40 Minutes Hatha Yoga For Beginners | Raja Gupta Hatha Yoga Class

[@akhilaponnapalli6670]

This yoga video became my daily part of my life, i am following this yoga from 2 years thanks sir

[@puransaw179]

Q weeks a@

[@Pamela-w4l]

Did u lose weight?

[@bsingh1535]

Most impressive part of this class is Raja shows every step!! He leads by example in this class. Great work Raja!!

[@tararanibangar9006]

Can uu plz re-upload this video with English or hindi voice over it will be more easier and comfortable then 🥺plz 🥺

[@shivanichhabra1166]

wow these asana and your way of teaching is really good...I follow yoga and Ayurveda very religiously so I regularly do yoga...and also use Ayurveda for my any health concern... I mainly use planet Ayurveda's Ayurveda medication for my any health concerns. These are the medication which are globally recognized and pure and authentic

[@sgofficial9220]

Keep doing ❤

[@shmheart8169]

Can you guide about Ayurveda medicines

[@WellnessByAllMeans]

Yoga is essentially a spiritual discipline based on subtle science, which focuses on bringing harmony between mind and body. The challenge of maintaining the physical activity recommendations is multi fold during the COVID-19 pandemic.

[@kamalhossain-wb9nm]

Tt6

[@kamalhossain-wb9nm]

Ddďs and f

[@arbaadkotwal3194]

@@kamalhossain-wb9nm l

[@sherules5005]

8/4/24 done this evening 🌝. I slowed down on back-bending but completed it nevertheless. Thanks Yograja for your timeless effort 🇰🇪

[@АйсулуРахимова-з1л]

Сегодня впервые занималась с вами.Вы настоящий профи.Буду продолжать....Спасибо.

[@Yograja]

🙏 thanks 😊

[@ritaferrara7956]

Thank you, Thank you,Thank you, wonderful lesson. Finally a yoga lesson that starts from making the body elastic with exercises that can also be practiced by beginners, to be able to perform the various movements and a correct Surya Namaskara.

[@Yograja]

You're so welcome!

[@priyankarai1612]

kzbin.info/aero/PLMoO6puaNXzMKbkA5fi46eLIz3Uynpz8d Guys I've created this soothing music playlist which will help you focus on your exercise when you try to burn those calories! Please subscribe my channel and let me know what else you would like to listen 🎶!!!

[@rajpalsinghaniajd7242]

I ❤❤yoga ! Really yoga is change my life..

[@vinusri203]

Em change ayyindi sir

[@Yograja]

Sounds great 👍

[@olatougouchi2992]

Спасибо большое ! Прекрасно работаете , музыка хорошая - помогает ! Удачи

[@shirleyangie8974]

I love watching their move, I like yoga it's been long time not going to yoga class bcs of the pendemic🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘

[@sarthak-cr7]

Sir thank you so much for this video it's very helpful. This class is very nice but will you please edit this in full Hindi or in full English so that will help us other wise it's good to see only and while doing we need to distract to see what is the next step can't do it with the flow....

[@himanshusingh8993]

Thanx to purple girl... She taught us many things..

[@saniha337]

Teacher seems Good and all student s are really dedicated ines

[@schoolactivity5329]

very impressive.....I have tried this exercises it was very good for body strengthening and energy

[@amanmulla2121]

Amazing yoga session.i like it. Full body stretching of all types of asans.

[@VKcreation77]

Hi

[@doclaaudio3184]

Very nice! Thanks you! Have a good day!❤❤❤

[@Yograja]

Thank you too

[@chintanasuthichai1794]

I love you exercise very much thank you

[@Yograja]

You're so welcome!

[@supritislove6474]

Sir can u pls show yoga for kids of 10years so that I can practice my child. How a child do all kinds of hip opening, backward, twisting yoga.

[@sanjaynarayansharma5567]

Suryanamaskaar

[@christnadeopathakballgobin5839]

A very careful teacher who corrects even the simple mistake of his disciple.

[@stp915]

😃😆😁😆🤭😆😁😂🤣

[@optionArmy22]

Sir, I got collar bone fractured near shoulder, recovered in 40 days, no problem with spine as per doctor, can I start this yoga plz respond....

[@lauranceboyd6365]

Gotta listen to your own body brother. It’s up to you.

[@Motivation-im7jv]

U can start but if any signs of pain start to show up please stop

[@anniekane5061]

do you have a video for sciatica pain? thank you

[@heyitsritu]

Wow this was amazing 🙏 thank you for uploading 🙏🙏

[@shewins7191]

24/5/22 done. Thanks Yograja for practising with me this evening, I did the dancer pose almost at the end. Following from Kenya

[@jasspreetkaurbebo9232]

Handsome teacher 😜☺️ thnx for inspiring us

[@Yograja]

It's my pleasure

[@Riddosen]

Yoga History begins in India 🇮🇳🙏🕉

[@geetarawat418]

Awesome,sir 🙏🙏🙏🙏💯💯💯👌👌👌

[@ndzelenbertilletv]

Wooooow this is beautiful .the exercise is so nice 🌹❤❤❤

[@rasakmanu9947]

💘💘💘

[@pkmahesh4296]

Aap bhi karo

[@ravirajraviraj7634]

Hi, Can we have online classes

[@VickyKumar-lp3bm]

Mam aap Kitni Khubsurat Ho

[@gracielaloughridge5054]

Wow this is for beginners? I will try and hope not to brake anything in the process.

[@Yograja]

Try it

[@ritabarker6802]

Depends how you define beginners. These exercises and the people doing them are definitely not beginners as far as my experience goes. Most beginners need to approach stretches with care and slowly. If a beginner tries to copy this they could cause more harm than good.

[@snekiuk]

@@ritabarker6802 it's not but it's amazing.

[@Rajkumar_Maity_RK]

How can I get such beautiful yoga mat?

[@mantharivenkateswararao2536]

సూపర్ యోగా. ఓం నమో వేంకటేశాయ నమః.

[@krishur2217]

Sir please weight gain krne ke liye yog class upload kijiye 🙏🙏🙏

[@SSvlogs-no1]

Sir mera knee problem he... me 40 yes ki hun..I want weight loss...pls provide guidance.

[@manthrirakesh7092]

Ur from,

[@amberjanusz8099]

Been getting into yoga both I. Classes and at home. I love your videos. Probably my favorite out there.

[@Yograja]

Awesome! Thank you!

[@SathsaraArtsandmusicbyDinusha]

This is very useful video for everyone.

[@Shreya_Shahi2003]

Yoga is done in open area where you can get fresh oxygen and where there is sunlight and without wearing specs.... rest everything is good 😊

[@MollyMcGeeSimp]

I only do Nudé Yoga

[@BlissNStretchYoga]

Without wearing specs? Why would I blind myself n do?

[@savesoil2933]

@@BlissNStretchYoga yes it is without wearing specs. He is right . Even without socks

[@Shreya_Shahi2003]

@@savesoil2933 ..she*

[@savesoil2933]

@@Shreya_Shahi2003 okok😂😉

[@waseemakram2230]

Sir Mene yoga digree kra hua hu...bnys to btiye sir yoga Kaha se sikhu..from u.p

[@taslimhossain9240]

Great, Inspiration for yograja.

[@Yograja]

many thanks 🙏 😊

[@nurjahanroji675]

How much calories burn by doing this yoga? Love this video. please answer my question.

[@trangle-th3hd]

about 300kalo

[@deniskaradza9561]

50

[@smaharana30]

Burning calories should not be the key factor for weight loss. U should focus to boost ur metabolism by little excercise n taking healthy food.

[@Savannah26889]

Yoga isn’t about burning calories. Nor is life ✨

[@VickyKumar-lp3bm]

Mis aap Kitni Khubsurat Ho

[@riyanshyt24]

Wawooo so amazing yoga full body stretching 👌👌

[@PragyaandSheetal]

Nice.Yoga is for disciplined life.

[@champaynesworld3558]

This is so beautiful thank you so much ❤🙏🏿

[@Yograja]

Thanks for listening

[@divamariadasilvalemos8553]

Bom dia 😃☀️🌞 obrigado Professor🙏🙌🙌👏👏👏 faz três mês que eu estou fazendo 🙏🙏esto fazendo o primeiro ainda minha respiração ficou melhor gratidão gratidão sempre 🙏🇧🇷🇧🇷🇧🇷

[@MrSher-5]

😊

[@carolina.angeles]

ouch mi espalda. Me desconectó del mundo :)

[@pamcosta6680]

I m diabetic 2 patient.age 57.UTI ki wajah se pairon mein swelling aur dard bhi hone laga thi walk par jaati thi roz 2 ghante.ab break lee hai.aisa kya karoon yoga assays mein.kuwait mein rehti hoon

[@sirishasiri2911]

Sir, im suffering L4,L5 disc problem so can I do this yoga?

[@Rlifelessness]

Thanks for this beautiful video ❤️❤️❤️👍🏻👍🏻

[@Yograja]

many thanks

[@sanjivani13_7]

Hello sir , I am from India 🇮🇳 How can a yoga teacher find a job as a yoga teacher in South Korean please give me some information 🙏🏻

[@asmawati9845]

Thank you sir..i love this video

[@Yograja]

Most welcome

[@Maria_official_channel]

Thank you teacher

[@vinaybharat5079]

Sir main apki saari video dekhta hunn bhot kuch sikha sir apki video se

[@Yograja]

Thanks

[@aabhushanshrestha1812]

good looking. wher it is ? I don't think this is in India ? where is this?

[@Yograja]

am based in vietnam

[@satyavathisingathi7401]

is there any online classes

[@Yograja]

❗️UPCOMING ONLINE CLASSES DETAILS❗️ 👉Batch - 45 & 46 2 Months Online Yoga Training (Basic to Advanced Level) 👉Batch-45 ➖Date: 26 June to 01 September ➖Days: Monday - Wednesday - Friday ➖Time: 5-6pm (India Time) - 👉Batch-46 ➖Date: 26 June to 01 September ➖Days: Monday - Wednesday - Friday ➖Time: 6:15-7:15am (India Time) ✔️Anatomy Will Be Introduce According to Subject. 👉Certificate will be provided (YACEP Yoga Alliance USA 🇺🇸) 👉Recording will be provided (HD QUALITY RECORDING WILL BE PROVIDED) ------- Please WhatsApp for details [phone]

[@jyotishewale9212]

Amezing video . 🙏 Thank you so much sir .

[@Yograja]

Most welcome

[@sivammalar2324]

Very nice were are you from

[@jyotipatil1371]

Wow this is so satisfying to watch !! Am adding this routine to my work outs 👍

[@VKcreation77]

Yes

[@padmapadma8112]

Am suffering anxiety dipression which asanas help for me

[@Yograja]

Actually there is no specific pose which directly work on it, but groups of pose can help. So you can try sun salutation and any breathing, meditation.

[@ashishkumarsingh4702]

Great Work sir proud of you to all

[@vandanayadav9596]

Mala pn karych ahe calss tumchi numbar dy

[@vandanayadav9596]

Hii sir numbar ky tumchi

[@ashishkumarsingh4702]

8447803647

[@ashishkumarsingh4702]

@@vandanayadav9596 9953883647

[@vikaskonde8695]

Very good brother tum bohot acha kam kr rhe ho

[@madhumaniharkabra2593]

Link for continuing the same yoga session

[@vishwa.33511]

Thank you sir today did sir I must continue your class sir.

[@Vectone]

Had to tune in since I am man of culture and simp.

[@Longwaystudies4u]

its a good morning video👍

[@Yograja]

Thanks 🙏

[@anandpandey9988]

After 3 - 4 years someone will approach BBC and make sensational claims against this yoga guru. Swami, guru, Yoga are such devilish terms on BBC... 😂😭

[@nehagaur1159]

I want to join kaha pr h ye

[@vaibhavjadhav5819]

Hi good evening Can you friendship with me Please say hi dear mam [phone]

[@اللهأكبر-ظ1و4ص]

Live with the Qur’an by memorizing, reciting, listening and contemplating, as it is one of the greatest remedies to expel sadness and worry.

[@shirokun4742]

Qurana virus?

[@brv3466]

Tell me one thing according to Quran, Earth is flat & don't rotate around sun.....now in 21st century how anybody believe this teach of Quran....

[@rosemaryleung8952]

Thanks for this beautiful video!

[@Yograja]

Thank you too!

[@neelititli]

Please do a 30 day hatha yoga series .

[@VickyKumar-lp3bm]

Aap bahut Khubsurat Ho

[@neetk.6395]

Brilliant 👏 love this video..

[@poojadhurve5862]

Bht shandar ....🙏 thank you Raja bhaiya

[@Yograja]

thanks

[@priyatrivedi2006]

Where is ur classes ?I wanna to start but there is backache ...can I start yoga n exercise ?? Plz tell

[@Yograja]

Yes you can learn yoga

[@chaitanyagupta6668]

These people are from Vietnam. It I think they have online classes. But it is better to attend a physical class as the instructor can find out easily of you are doing something wrong

[@priyatrivedi2006]

But when I start ,,bachache will begin start ....I m not takling about muscle pain ,,this pain is something different type.... that's why ...…now tell me how can I start??

[@subhasiva4331]

I am 40 + .Can I do yoga like this. I am very interested.

[@kanimozhi6262]

Not sure about breathe in and breathe out . If that can be given in the subtitles. Would be helpful 🙏

[@monagupta7285]

Whenever u go upward breathe in and when you bend down breathe out ,,,hope it helped ❤️ have a nice day 😌

[@chaitanyagupta6668]

Remember, which ever part of any exercise is tough to perform, breath out and otherwise breathe in . For example: in pushups, going up is harder than going down, so breathe out while going up and breathe in while going down

[@vaibhavjadhav5819]

Hi good evening Looking very beautiful Please say hi dear mam 9082682294

[@Universe-ur3iy]

Sir I m begginer how can I join ur yoga and how I learn

[@Universe-ur3iy]

Pls reply me.....how I contact you to learn yoga 🧘‍♀️....I m not any social plattform

[@jayantakar6678]

💖

[@ridhamnarang9578]

Wow👌👌👌👌

[@VickyKumar-lp3bm]

Aap Kitni Khubsurat Ho

[@iON24x7]

Nice video

[@goldensunrise7792]

Great inspiration for yoga lover

[@Yograja]

Yes

[@poornip8472]

Shall i do this for weight loss?

[@Yograja]

yes u can

[@munirapatanwala2491]

Super loved the class flow. Awesome

[@ravirajraviraj7634]

Hi, pls suggest me on the same

[@libertema3310]

Благодарю … 🙏😊

[@Sts14974]

Where it is located sir

[@pujakum1251]

Can begginers also do this yoga

[@Yograja]

yes

[@BasuMondal-fp1dw]

I love to have yoga✌✌✌✌✌✌

[@Yograja]

me to

[@shobhadas9776]

Is it OK for cervical spondylitis patients to bend forward

[@Yograja]

no

[@grettalemabouchou6779]

That was fascinating! Thankyou!🌷🌷🌷🌷🌷 Namaste

[@Yograja]

You are so welcome

[@manishataak1489]

Brilliant ji 👍👍👍🥰🥰 nice yoga

[@chutiyapashorts8888]

Sir free class nhi laite kya aap

[@jyotichauhan4886]

Sir mujhe chest ko km karna h uske liy yoga btao na plz

[@vaibhavjadhav5819]

Hi good evening Looking very beautiful Please say hi dear mam 9082682294

[@ravirajraviraj7634]

Hi,

[@shabanabegum6389]

Ju log fast time try krrahey Hu unki body itna stretch kaise hugi .or usk benifets kya kya h .. or usko kB krna h.

[@temptyfood9248]

Is it safe for C-section women

[@betterlifetipstricks1726]

Very nice video. Thanks!

[@Yograja]

Thank you too!

[@SG-pm7le]

Nice practice. Looking for instructions in English. Thanks

[@hafizrana6842]

I'm instructor

[@simrangupta2671]

kyon hindi nhi aati kya

[@SG-pm7le]

@@simrangupta2671 Kyon English nahi aati kya??

[@ravirajraviraj7634]

Hi, Can we have online classes 09166993881

[@jayeetapaul4202]

Where is this class

[@bilalhussain5843]

nice .I want to learn yoga.

[@sergeykanturov965]

💗🙏

[@lakshmishankaran9060]

Gud jop really 👌

[@ravirajraviraj7634]

Hi, Can we have online classes 09166993881

[@Navidkhann1]

Great video .. thanks for sharing.

[@suzannecpa]

Where is the classroom?

[@gowthamithavidaboina9386]

Can I lose weight by doing this..