40 sec Train and 20 sec Rest for 20 min with Dance Music

40 sec Train and 20 sec Rest for 20 min with Dance Music | Mix 116

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The mobile App : Sweaty workout buddy - The Timer : play.google.com/store/apps/de...
Hi my friends, an Upper body strength doesn't come easily, let's work for it.
Here is my workout plan using my TRX cable :
1. Trx Recerse rowing
2. Trx Push ups
3. Trx Triceps
4. Trx Biceps
5. Trx Plank
20 min is more than enough for me to feel great, 40 seconds work and 20 seconds Rest.
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⚠ PLEASE READ - IMPORTANT
“Workout Music With Timer” helps you to have fun during your training session.
Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period.
■ I do not talk in my videos, as it would disturb the viewers to follow their training session.
■ I share behind the scenes pics on the KZbin Community Section
■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted !
■ To see how i make my videos : • The Making of "Workout...
■ Software used :
Abode After Effects www.adobe.com/mena_en/product...
Davinci Resolve www.blackmagicdesign.com/fr/p...
■ Track Info :
Song: Cartoon - On & On (ft. Daniel Levi)(Cartoon x HAVSUN x WAYOUT Remix) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/OnAndOnRMX
Watch: • Cartoon, Jéja - On & O...
Song: Dwonji - COME UP [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/COMEUP
Watch: • Dwonji - COME UP [NCS ...
Song: DigEx - Trust Me [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/TrustMe
Watch: • DigEx - Trust Me [NCS ...
Song: Dirty Palm & Benix - Legacy [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Legacy
Watch: • Dirty Palm & Benix - L...
Song: Facading - Feelings [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/FFeelings
Watch: • Facading - Feelings [N...
Song: Vosai & Facading - Fighting Fire (ft. Linn Sandin) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/FightingFire
Watch: • Vosai & Facading - Fig...
Track: Jnathyn - Dioma [NCS Release]
Music provided by NoCopyrightSounds
Watch: • JNATHYN - Dioma [NCS R...
Free Download/Stream: NCS.io/Dioma
■ Beep Sounds from www.Freesound.org :
Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0)
Beeps.wav by ThompsonMan
4Beeps_01.WAV by gmtechb
Under CC 0 :
2000 Hz beeps by AlaskaRobotics
■ KZbin thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape.
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■ How You Can Support This Channel and My Work ?
Like & Subscribe | kzbin.info/door/cvs…
Comment | Your impression, Workout plan ;
■ Do you need help with your fitness video ?
➥ For editing fitness videos, here is my fiverr gig : www.fiverr.com/share/8vd6qE
➥ For customized workout timer, here is my fiverr gig : www.fiverr.com/share/vzNdoD
➥ If you want a Pre-made Digital Product Here is my store : payhip.com/wmwtshop
Workout Timer 40/10 with beep sound the last 3 seconds payhip.com/b/G6gZ
A simple Progress Bar : payhip.com/b/7izO9
Thank you for watching !