400m speed workout in hindi | 400m best training program |

[@RituSharma-ld7be]

Salute to you sir ,who share these secrets for free to those who don't know what to do and when. Proud to have such a good coach in our beloved India.

[@sportsdefenceacademy]

Thanks

[@basantsingh2219]

Sir marathon or 5km 10km walo ke liye training program bata do

[@stategoldmedalistAthleteboy400]

Sir mera weight 45 hai mai 400 m ko 54 me bhagta hu kya meri 400m ka time 51 tak gat jayega kya

[@athlete_himanshi]

Thank you sir .....😊😊😊😊😊

[@shivanipanwar3963]

thanku choch shahab

[@sportsdefenceacademy]

Welcome

[@Indiandude341]

Proud I'm live in alwar

[@daine1591]

Sir make a video on 3200 m speed workout . To bring in 11 minute . I'm practising for state police

[@baljeetsheokand2809]

Thank you sir

[@sportsdefenceacademy]

Jai Hind

[@HimanshuSharma-qv8ed]

salute to you sir.

[@Athletes408]

Sir 400 meter ki tyari beginner kitne mnth m ho jaati h 50 sec se 55 sec tk

[@sitarammeena2372]

Me bhe alwar se hu or sharic Olympiad me join hua hu 400m

[@sportsdefenceacademy]

Congratulations

[@sitarammeena2372]

@@sportsdefenceacademy thanku sir but apki acadmy kha hai

[@sportsdefenceacademy]

Rajasthan churu district

[@GopalGadari-r4z]

​@@sitarammeena2372hi sir

[@ngrebelff7289]

Sir runners k liye gym exercise ka ek video bana dijiye plzz

[@sportsdefenceacademy]

Bnayenge

[@ngrebelff7289]

@@sportsdefenceacademy thanku sir lakin thoda jaldi banayega kyoki race abhi aate jari hai lagatar

[@Anujprajapati.0786]

Sir 100mtr ka speeb workout batao ❤❤❤❤

[@racersamadkhan9390]

Sirf morning ka 1600 ka workout btaoo ,,24 janruray ko bharti nhii lgii,,abb 1 sal bad bhi ho shktii hai bharti n a ki 6 month me bhi

[@poojamor5887]

Bot aacy lyga 🎉🎉🎉🎉🎉🎉🎉thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya thanks Sukriya Sir ji

[@sahabudeenkhan1999]

sir aap kaha karwa rahe he workout

[@sportloverrj0858]

Sir 400 metre ka workout dalo KZbin per please help me

[@Break_the_rls]

Recovery kitna har

[@Dhillxn8]

Sir footbal khel ne k bad shin pain hota bhut jiyada plz help bt i love runing sprinter ❤️

[@Only_athletic]

Sir mera time 1.3sec h ish workout se performance badhiya ah sakti h

[@sportsdefenceacademy]

yes

[@sanjayshivraana1996]

6 days ke baad kya ye continue karna hai?

[@sportsdefenceacademy]

Yes

[@sanjayshivraana1996]

@@sportsdefenceacademy Thank you so much sir ♥️ love you from श्री छत्रपती संभाजीनगर, महाराष्ट्रा ⛳

[@Only_athletic]

Sir ye work garmi ma ker sakte h

[@sportsdefenceacademy]

yes

[@mahesjmahesh7484]

thanks song

[@rj11armyacademy51]

सर जी हिन्दी मे बताया करो हम थोडे कम पडें हे

[@11k597]

❤

[@Mrityunjay-r2]

10k tranning bateye sir

[@sportsdefenceacademy]

Bnaya hua hai

[@suhanikharak]

Holle

[@sportsdefenceacademy]

Jai Hind