NCAA 4x400m Relay Champions Arizona State EPIC Speed Endurance Workout

[@mattp.4329]

This comment section doesnt deserve the knowledge that these videos put out. Distance, sprints, were getting to see coaches explain their process and training insight. I'm 34 and when I was In hs it was rare that any pros or college teams shared.

[@ShaneRuns]

I’m 44 and growing up we had nothing to reference and coaches were usually old football players who couldn’t run if they tried…World records will be crushed over the next decade and it’s not the “super shoes”…it’s the wealth of knowledge being provided to coaches and kids that would have only been just above “good” without such knowledge.

[@ParentsRaisingAthletes]

SO TRUE‼️

[@hmucaleb9334]

U saying we don’t deserve when one comment was negative 😹. Pls shush

[@mattp.4329]

@hmucaleb9334 great way to respond. You'll get less stupid as you age if you choose to

[@jdjdjdjd7575]

These dudes are LEGIT. I can't imagine ripping 350s at that pace in 9 inch inseam shorts

[@RyuBlaze24]

Facts this is free game

[@dwightlove3704]

​​@@RyuBlaze24Well they are NCAA INDOOR CHAMPS and I will be watching for them outdoors and I hope they can be at the Texas Relays&Florida Relays.

[@RyuBlaze24]

wtf are you talking about@@dwightlove3704

[@n88te]

@@dwightlove3704Texas relays gone be something 😂

[@FollowTheLight-]

I was today years old when I found out Gordon from Flotrack ran this channel. Glad to see you're making the content people want to see.

[@markgregory9608]

So we just gone ignore the baby on the track 😂😂😂😂

[@AnthonyWilliams_83]

I just saw that baby too lol!! The baby must be a coach because it had a stop watch in hand.

[@markgregory9608]

😂😂😂😂😂😂

[@janelreed8231]

Literally 😭

[@stephenasaunders]

in just a diaper too. lol

[@rekakjojo]

I was like who baby is that.. and naked 😂❤

[@CoachD_Speaks]

The value of this page is immeasurable. As a sprint coach and Head Coach I enjoy all of this! Thank you.

[@andrebrown409]

He explained he has his head up he said yup and did that shit again lmao

[@-_zl1114]

😂😂😂😂

[@ashleymitchell7978]

Great workout!!! I’m soo proud of Coach Dion. He was my Coach at Tx Tech in 2000/2001.

[@AlwaysTheHorizon]

Can’t get enough of this stuff. I’m mid-D so everything is interesting to me-sprints and distance

[@AlwaysTheHorizon]

“We got three days recovery” now this is a smart coach. Run an extremely high quality workout, focusing on good mechanics and cues. And then let it absorb into the body. Lot of coaches can learn from this!

[@andrewhudsonthegreatest9923]

@@AlwaysTheHorizon💯💯‼️‼️

[@anamaciocardenasjr1216]

“I was nice, I chopped it up for ya… … it’s still 450 though -ahaaa 🤣🤘🏽👏🏼

[@seandafny]

🙄😂

[@user-ze3sg6ix1u]

I'm confused because he said they'd do 250, 150 and 200 though

[@jrvrmxnd0]

As a soccer player who doesn’t play much anymore but just picked up on running, this is the reason why. I miss training days where you were dead tired but knew you were improving. Haven’t gotten to speed training yet just working on getting the best hour run I can

[@seatownfan]

Well, he is going to to win outdoors now. The track record of this channel is amazing.

[@trackallaccess]

2024 NCAA indoor 4x4 champs!

[@samuelarailoajunior696]

@@trackallaccess❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@joahspearman1399]

Loving the mix of content. Keep it coming! Hopefully we get some 800m workouts too!

[@SA1upsb]

Love the insight into different approaches of sprints coaches! Especially the 400!

[@blazian_1836]

As a young athlete, this video is really entertaining and there's a lot to learn from the way these guys run.

[@fletch9210]

This channel is one of the best, thanks so much for the amazing content.

[@greg_duodu]

ahhh we love to see the struggle. gotta love the 400

[@wilburhoffman5510]

I know this coach. Helluva coach and recruiter. Quarter miler university of the west coast. Good job Deon.

[@2biirds808]

Sun Devil 4 Life! Glad to see these guys set the bar high!

[@Hensley_Jb]

10:27 spikes hitting the grounds is unholy

[@codenameded4407]

Ong idc how tired you are, take off your spikes when walking on concrete its sounds horrific

[@j_lane603]

Awesome to see some sprint content, would love to see some jumps next

[@Betterbetr]

Awesome philosophy, I really enjoyed seeing the strategy

[@SteezeMcfee]

yall gotta do more sprints videos this is sick

[@theeTRIPPYone]

Thank you for all the gems brother

[@GPrice-mg8mi]

Would love to see you follow them through the outdoor season.

[@dwightlove3704]

Who's baby is that at 3:37

[@NoMoTheUFO]

Great video! Keep getting after it. 🔥🔥

[@RamboTheCEO]

I remember these days. I think the school my boy Domenik ran it. Good program

[@namesake7139]

Awesome video!!

[@treymeadows7845]

I'm just here for the baby in a diaper and a stopwatch.

[@tylermooney4288]

yall should keep doing more of the sprint workout videos

[@moralmasochist1]

LMAO 3:39

[@terraflow__bryanburdo4547]

Coaches kid with the stopwatch...already on a career path 😊

[@ParentsRaisingAthletes]

Ok that's me having baby on the track lol PROGRAMMING LOL

[@seandafny]

Got annuhs over here bout ready to kill over after only 1 350m come on y'all tighten up !

[@cameronjones3833]

we need more sprint content it's better than boring distance miles repeat great video

[@TheErinBrownTV]

Facts

[@bennettf4538]

Agreed

[@eliputnamm]

Be respectful plz

[@mattp.4329]

Shut up, it's all good. It's a great channel putting out great stuff. They even got flotrack off their ass doing workout wednesday again.

[@justanotherguyonyoutube2621]

That might be boring to you but some people might enjoy them and I agree at times the workouts are too long and I kinda get boring mid way through.

[@BigfellaAutoExpress]

I tried this broken down and only made one rep 😂 29.8/26.2 250m/200m

[@nairdavv]

walking with spikes on the concrete 💔💔

[@guardotyrone]

Are we going to pretend there was no random ass baby in diapers out there?

[@shmchris]

😂

[@samuelarailoajunior696]

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@JordonDonzell]

That little baby feet ain’t on fire in that Arizona sun 😂

[@rorychang9965]

What brand are those golden sunglasses?

[@cooolio5268]

would to see some hurdlers on here

[@bradynanderson4907]

Wow

[@brennadet13]

20 mins!! that’s a whole vacation

[@crosscountry7587]

That’s the goal, it helps more lactate build up. Hence you can get stronger and faster.

[@rileygshep7606]

Welcome to how sprinting training significantly differs from distance running

[@n88te]

Wow you are slow

[@aaronb2779]

That’s the idea. Don’t get faster as a sprinter by running sub-maximal

[@chazmuska]

Ah man. I wish I was there to smoke ya'll 🏃‍♂💨💨 I'm San Diego's Fastest - SDF 💪😄

[@seandafny]

Back n my day we couldn't die until after we got home. Let alone doing the full bleachers plus a 400 or 2 tighten up lhh

[@bop8303]

Is it just me or does that shadow look creepy as hell. At 4:51.

[@luthermccray3136]

How many days of recovery do they get between these workouts? Also what do they do on recovery days? I’m a high school coach that would like to apply some of these tough workouts. However I only have 3 days a week typically to workout. Most of our meets are on Friday. Our qualifying meets will be on Saturday’s though.

[@yowhat-mo6xo]

I don’t know about this school. But we do similar workouts such as 3 by 350 15 min rest at 42 -44. For me and we recovered for 3 days until we did another hard speed endurance workout. Keep in mind I was a middle distance runner running the 4by 4 in college. Put 4x4 ran 3:16. Our day the next day for me was easy run and strides. But sprinters was usually dynamic stretching, and some really light runs nothing crazy. So like 100 or 200s the guys were running mid 10s so they did their reps at 16s for 2 minute reps maybe 6 reps at max 12.

[@yowhat-mo6xo]

What a divorce I could give you tho I’d get your distance kids to run the 400 once in a while because speed is what you need. For example the mile wr is 3:43 that is 55 second laps so they must be fast at least 48 second 400 speed if not faster but I’m just saying get there speed fast to. A lot focus on the distance running and how far in miles.

[@eliputnamm]

Distance > sprint, great vid tho

[@shmchris]

Yea no 😂