(432Hz) 5 Minute Heart Coherence Breathing | 6 Hours of Benefits

[@BreatheWithSandy]

Enjoy this short yet very effective breathing routine accompanied with beautiful flute music tuned to 432Hz. Much love everyone 🙏🏼

[@radiyanasir8741]

Please out the music and do it again the adhd video

[@leadsafe2k]

Love the flute tune. Wish I knew the name of where to get it ?

[@nathanwood3814]

Sandy wanted to travel the world....and now traveling the world is the byproduct of following his highest excitement.

[@GerdaHendrickx]

The most exciting travel is the inner journey to the Universal zeropoint... then we are full aware at all universal-wide places at once... love the free astral travels 🙏💝💫💫💫💝🙏

[@rsander44]

Your position on a rock that makes you look like you’re sitting on the surface of water is visually stunning, and the session is soothing, quietly energizing. ❤

[@thinking_iris]

I'm not the only one who noticed! 🥰 I asked on a on different video how he finds the perfect rock to sit on, Apparently it takes some time. I've have sometimes wondered if him and his camera crew move the rocks into place 😂

[@Borboleta1212]

This is helping me a lot, Sandy! Have started incorporating it into my daily routine. TYSM! 🙌🙏✨ timestamping at 2:00 where the exercise begins ✨

[@shivanigarg4158]

How to tell you that how much life has changed.. I was not happy two months ago...but today I enjoy everyday I let go my limiting belief I welcome.love and abundance Healed my past life trauma with your one hour meditation I am living the life what I wanted to manifest.. My relationship is best with god and other people I am grateful for you My intuition brought me here

[@cinnamonQ]

🙌🏾💫

[@stefan8214]

Bro this video is not only awesome breath work but stunning absolutely beautiful cinematography. The mix of the music, words and visuals is beautiful bro

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@DrewAndLulu]

Breathed along this morning and am still feeling the effects of my heart and mind becoming more connected. As always, thank you for releasing this content to our world 🙏🏻

[@BreatheWithSandy]

Beautiful. Much love my friend 🙏🏼

[@joefaulkner22]

Much Gratitude, Sandy. And to this community. I am training to be a psychotherapist and use these sessions in between clients, to move energy and regulate my nervous system. A few times, clients and I have done breathe work together. Many thanks🤘

[@pippsheadley4950]

Thanks

[@Lovejoy777-g1b]

This one is amazing. I feel calm, relaxed, uplifted after.

[@emilielecomte974]

Love and gratitude ❤🧡💛🙏

[@cinnamonQ]

Truly grateful to have stumbled upon your channel 🙏🏾 💞

[@nanatan4247]

なんて美しいのでしょう😭✨️💙 この穏やかに満たされたこの瞬間をありがとうございます✨ サンディさんに心から感謝します🙏✨🩵

[@erinmorris1250]

Oh my goodness! I know I’ve probably already commented on this video but WOW! I have just started a new job 3 weeks ago and have barely been doing any breathwork, I really need to put this on my daily to dos to wind down after each day. I feel so truely blessed and grateful for these videos and for your work Sandy! Truely thank you for all that you do. I was connected with my heart and soul on a level that has been so deeply needed more so than I could ever realise and I forgot how powerful these sessions are! Never again will I forget to breathe and give this self love to myself on the daily ❤❤ true blessing! Thank you thank you thank you

[@BreatheWithSandy]

Beautiful. Happy you’re here my friend, enjoy your new job with lots of gratitude 🙏🏼

[@erinmorris1250]

@@BreatheWithSandy thanks Sandy! It is also really nice that you personally respond to comments as well, makes it feel like a real community :)

[@alejandrovillasante2534]

¡Gracias!

[@kristilawrence1]

Loved this! The quiet breathing cues are so helpful! Thank you!

[@TomekMasks]

Simple and very effective. Thank you Sandy.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@rebeccamartin3510]

I start doing this at night time it calm me to sleep it been 3 night i listen to you!!! 😀

[@brianmcdonald9329]

The soundscape in this session is sublime! I could stay there forever!! Thank you!

[@prairiepony]

Love this little slice of presence. Thank you Sandy 🙏🏻

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@NateMeservy]

Thanks Sandy! Love the flute ❤

[@mapp_life]

Thanks!

[@jessicaoshea419]

You found the perfect sitting rock!😊

[@NinasEmotions]

Wow, thank you for this calming breathing exercise! It's a great reminder of how powerful something as simple as breathing can be. So many of us struggle with emotions, but all we need is the right breathing to reconnect our minds and hearts. In our fast-paced world, we forget the wisdom held within our hearts. This exercise helps us tap back into that. Thank you for your inspiration. 🌺🎶🌈✨🤍✨🌈🎶🌺

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@lauranelson9994]

Beautiful! Thank you!!!

[@BreatheWithSandy]

Thank YOU

[@beesherlock1111]

Beautiful session. Thanks Sandy 🙏🏽

[@maghan.mahne.credeur]

You are now my go to channel for meditation and breath work! Super grateful for your videos. ♥️

[@greendebonair]

Thank you from East Yorkshire in UK 🙏🏼

[@BreatheWithSandy]

Thanks for being here my friend

[@RideBikes_Walkplaces]

Hi from West Yorkshire

[@asacolgate-fc9hm]

Love your location brother as always . Lots of gratitude thank you I feel deeply grounded and realigned with myself. Blessings sandy 🙏

[@Predator13.]

Brother thank you for this! 🙏

[@BreatheWithSandy]

Thank YOU

[@marinellavergani1742]

It's a pleasure to practice with you this short but beneficial breathing meditation. All of love and thanks❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@angelinakonaha]

1:55 Meditation begins

[@pacosuavey4510]

This channel just gets better. Phenomenal content. Please do more with frequencies like Solfeggio. 🙏

[@BreatheWithSandy]

I appreciate it 🙏🏼

[@archibald_raven]

I love you God for bringing Sandy to my life. Ty Sandy you’re doing gods work I already feel my energy channel growing in strength these few weeks I’ve been doing this. It feels so good to feel good.

[@J-tt7ou]

Wonderful practice Sandy. Thank you

[@aleksa21_06]

Thank you from all my heart and soul for this breathwork ❤❤❤❤❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@kimelverding1676]

Thank you Sandy🙏 this is the perfect start of my day🙏

[@BreatheWithSandy]

Thank YOU my friend

[@maggieverbeek9243]

Thankyou from Australia 🇦🇺 🙏✨️🩷

[@RachelleSegal]

Really wonderful soundtrack to get you in the zone. Thank you.

[@thestarinstitute]

Thank you this is a beautiful video. 🤩✨

[@pacosuavey4510]

2:00 So I can keep doing it over and again.

[@Time2ShinePhotography]

Thanku sandy 💓 i appreciate these so much , feel likeim becoming me again but better ❤

[@ZamiraUrunbaeva]

Thank you so much 🙏 🙏 🙏 ✨ ✨ ✨ Such great short session👍🌟💫💫💫😊🙏🙏🙏✨✨✨

[@BreatheWithSandy]

Thank YOU

[@Peter-rg4ng]

This coherence breathing is SO powerful. Thank you Sandy…looking forward to more of this incredible method.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Peter-rg4ng]

Hi Sandy, the coherence breathing is amazing. So simple and so effective. Would it be possible to do a 10-15 minute coherence video? Have found in AM this is so powerful before the work day begins. It produces such a relaxed body and clear mind. Your cadence is so relaxing and yet keeps me on track. In Gratitude.

[@mariafernandesaraujo7813]

Thank you Sandy ❤

[@erinmorris1250]

Every time I do this meditation/breathwork I come out with something different, so much gratitude, this is honestly my favourite resetting/grounding/connecting breathwork! 🙏 mind heart connection 👌 thanks Sandy!

[@erinmorris1250]

This is honestly my favourite go to breathing exercise, everytime it brings me right into my heart and connects me to my inner peace and tranquility ✨🤍🙏 I will always be so abundantly grateful for all that you bring to the world sandy and my ability to access such incredible healing modalities, how blessed am I! Namaste Sandy 🙏 from my heart to yours, truely, thank you ✨🤍

[@android429]

Oooo I am loving your new intros…🥰

[@BreatheWithSandy]

Glad you’re enjoying 🙏🏼

[@TJ-ut8qg]

Sandy, I've been curious for a while what your diet's like ... If you feel like sharing Thank you for the Session

[@KyawtThuza]

Thank you so much for this peaceful breathing 🙏😊❤️

[@filipes.5354]

Front brain pulsing a lot at the end. Feels fresh and clean! thanks Sandy.

[@lisa3lisa33]

Much love to you Sandy and the people surrounding you in this community and beyond🌬️✨

[@tabathabrynok7475]

Loved this practice!

[@itsharmsss]

Thank you so much! I was just looking for a quick 5 min breathwork and received a life altering experience, forever grateful 🙏🏾

[@alexandraulyanova8259]

Thank you so much, Sandy❤

[@seanpatrickroaney2764]

Great video, Sandy. Thanks for this. :)

[@aubari]

Hey Sandy! What do you think about creating a session with longer breath-ins and outs? Like 10, 15 or even 20 seconds. I love your music. Maybe you find the idea interesting 😉

[@theinnerworkclub6060]

Loooved the vocals in this one 🫨

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@aimeliore]

Thank you so much Sandy this is absolutely fabulous :)

[@thestrengthwithin4249]

Thank you, Sandy 🙏 that was very welcoming and calming 💚🙏

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@timo7225]

Thank you so much Sandy🙏

[@boriscurcic7733]

Thanks brother!

[@opalebrun]

Wow this is exactly the video I needed ! Yesterday I was thinking that it would be great to watch a video where I can breathe and that after the music continued so that I could meditate with the same music quietly without having to change the video ✨ thank you ✨

[@RoyalBlood1444]

Alllriiight. I love it when he begins like that. Let’s goooooo

[@MahdiJamshak]

کارتون بسیار زیباست، ناماسته

[@davidharvey8812]

Huh ?

[@chloejolly3081]

Thank you so much. All is perfect : technics, music, landscape, esthetic, voice, rythme. It's à lot of work to crrate this. Thank you to share Beauty 🙏💖

[@RelentlesslyBecoming]

Thank you! I was feeling quite disconnected and this short technique workd beautifully. Thank you Sandy 💝💝

[@peterbradshaw5272]

Calmest I have felt all day. Thank you so much Sandy. I love this practice.💙

[@esusetyawan]

Simple Fast and Precious 😍💕❤ LOVE it so much 💓😻😊

[@SummerHayes888]

Thank you Sandy 🙏🕊️🍃🦋💗🌊🌍!

[@theaudiblecollective4491]

Love this meditation and some music thanks buddy

[@katjahabarova5813]

Thank you Sandy! I will try this to quit smoking! Thank you so much💓

[@nakiahbligh1477]

A favourite ❤🙏🏻 Thankyou 🤍

[@GinaHardyYoga]

Thank you! Love you videos and the breath gifts you share with us ❤

[@leadsafe2k]

Such a great breathing exercise. Wish I could find the music of flute used in this video. Thank you

[@leftlukas]

Sooooo good brother

[@carlosavila.291]

Yes

[@Ummmsamantha]

Thank you

[@kimberlyrainbolt7775]

I just want you to know I listen to you every morning while I’m walking the dogs and I practice breast exercises It has changed my morning in a good way

[@jam9859]

You might want to check for typos before posting

[@dimitar2367]

Awesome session Sandy can you please do nadi shodhana/annolum villoum breatwork video?

[@BreatheWithSandy]

Yes

[@Inks512]

Thanks Sandy, new to your channel and enjoying your videos. Could I ask if you could do a breath work for releasing anger please? I've tried the anxiety and stress ones but something specific would be fab 🙂

[@Claire-h5t]

Start: 2:00 👏🏼👏🏼👏🏼

[@BohemianGaruda]

Gratitude 🙏🏼 Sandy

[@thomsk13]

My favourite frequency to sleep to.

[@Kelsey-np1mx]

thank you!

[@cristinaungureanu9988]

Thanks 🙏🏻

[@TLB-ai]

sandy da goat ❤‍🔥

[@polo0024]

Loved this!! Is there any chance you could make a 20 minute version at some point!

[@davidharvey8812]

Peace! 🙏🏼

[@asmailali6972]

Love it!thank you ❤

[@-kfaye]

This is one of my favorites. I love the music in this video and could listen to it for hours. Is it a certain artists music? Thanks.

[@keerthipavuluri2732]

Beautiful ❤️ loved ot guru. I want be in it as i do it more and more. Loved the joyful connection between heart and mind❤

[@irynakrykh4850]

Thank you 🙏 ❤

[@paulaverkerk484]

love that music

[@nickk6039]

Amazing technique, coming from an amazing person. After the 5-min breathing, I practice a couple of semen retention breathing and the results were amazing!

[@morarjee1]

Feeling very Zen

[@crystalauragaze]

Namaste 🙏

[@n.aj10]

I would like to see some more videos at night meditations.

[@abedaammar]

peace 🤍

[@mastabaek]

Breathe to meditate on God

[@ike.99]

God is in the present. The here and now. And the breath brings us to the here and now Although meditating on a chosen ideal while doing these is very beneficial for spiritual growth, I am sure can’t say from experience. It can always be done as an offering to God for the more devoted type spiritual aspirants. My opinion on the matter at least. May we all keep breathing. Have a blessed day if you see this (:

[@davidharvey8812]

@@ike.99much love for that ❤️🙏🏼

[@nualarodgers3825]

Thank you from Ireland.❤

[@mastabaek]

@@ike.99 God dwells in our spirit. Our heart. That's why we rest in our heart, while breathing him, YEWH, calling on Him, and staying present with Him, and try to listen to Him. I believe the purpose of Meditation is to be more familiar with God and know yourself more.

[@newday444]

💛💜

[@Claire-h5t]

Start: 2:00