🔥45 Min CARDIO & TONING🔥KNEE FRIENDLY POWER SESSION🔥ALL STANDING🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥

[@jerseygirl7135]

I used my Apple Watch on the mixed cardio workout. 387 calories burned 497 active calories 50 minutes. I’m 47. I’ve lost 38 pounds since March 25 doing these kinds of workouts. I have a bad left knee so I have to do slight modifications.

[@BurpeeGirlLiss]

Congratulations on your progress! So happy you made it happen!👏👏👏

[@jerseygirl7135]

Thank you xoxo

[@helenaduarte9546]

I just did this workout, i sweat like crazy after the 3rd round, you did change my workouts forever, you deserve millions of subscribers , really. Keep up the good job. All the best.

[@BurpeeGirlLiss]

Thank you so much for all your encouragement and support! So glad you liked it!🤗

[@mariadefatimafatima8077]

She is the besr!!

[@BurpeeGirlLiss]

@@mariadefatimafatima8077 🤗🤗🤗

[@heyhalogen]

This was the BEST. I needed this today! Life is… beyond chaotic. I didn’t want to work out but saw the description & was like… I’m gonna do it. I sweat more than most workouts, nothing too challenging! I LOVED round 4. Any leg movements that are able to incorporate abs, glutes, inner/outer thighs & hip flexors WITHOUT lunges I am HERE FOR! Thank you so much lady. I don’t want to go on a monologue about all the wrong going on, because I’m just grateful for you. Prayers & blessing for you & your family & merry Christmas! ✨💕✨💕

[@BurpeeGirlLiss]

So glad you enjoyed it! Thanks so much for your support! Happy Holidays!

[@BurpeeGirlLiss]

Check out my calorie burn in the description box!

[@dianned3470]

Thank You for yet another fun and creative and sweaty workout! You are the BEST 💫 Wishing you all the best this holiday season!

[@BurpeeGirlLiss]

Thank you so much! Happy Holidays to you too!🤗

[@aysetaspinar8070]

Güzel antrenmandi tam istediğim gibi yaktigim kalori ise 402 vaauuvv teşekkürler Andrea ❤️🔥🌹

[@Michelle-sk3kv]

Loved this one! I found your PayPal Yay. Wish l could've donated more. U deserve every it. Thanks for the great workouts

[@BurpeeGirlLiss]

Thank you for your support! Glad you enjoyed it!

[@neveennashaat6142]

So this is for tomorrow. Can't wait!

[@BurpeeGirlLiss]

Enjoy!

[@yesilhayat1729]

Ha ri kaaaa 🦵🏾🔥🦵🏾🔥🦵🏾🔥🌙 Ramadan 🌙❤️❤️❤️

[@BurpeeGirlLiss]

👏👏👏👏👏

[@nehapardeshi7781]

Walk and tone bodyweight are the best thank you so much🙏

[@BurpeeGirlLiss]

My pleasure!🤗

[@deborahannmatthews]

A great start to the New Year, thank you!

[@BurpeeGirlLiss]

Great start! Thanks for joining me!🤗🤗🤗

[@charlenechua6073]

Great workout My feet was uncoordinated during the toning section Love the song & choreography ❤️❤️❤️

[@BurpeeGirlLiss]

Glad you liked it 🤗🤗🤗

[@daisykaith2633]

alright, something to do tonight before work 😊😊💪 Thank you again, as always. You made us look forward for your daily workouts ☺️

[@BurpeeGirlLiss]

See you later! Enjoy your workout!

[@charlenebarone1431]

This has got to be your most difficult workout but I loved it. Thank you!

[@BurpeeGirlLiss]

Great job on completing it!👏👏👏

[@Keister4U]

Yay ! Finally got to do this. Thank you for doing the Weekly Workout Programs 🙌 I know I won’t miss the workouts you post. This was awesome and Loved how you switched it up every round. Worked everything 👏👍

[@BurpeeGirlLiss]

Thank you so much, Marsha!

[@ericabateau6660]

I was dipping wet doing this workout but I loved doing it, really felt this off to the gym now getting in some weight training today, thanks much have a great bless day 💙💖💙

[@BurpeeGirlLiss]

You got this! Enjoy your training!

[@midgesilvers9316]

I'm here I'm here! Had a Christmas breakfast/brunch! Better late than never! Thanks for another great one! Happy Thursday afternoon friend! See you tommy

[@midgesilvers9316]

Tomorrow not tommy😱auto correct 🤣

[@BurpeeGirlLiss]

@@midgesilvers9316 :))) Glad you made it! Hope you enjoyed your day!

[@midgesilvers9316]

@@BurpeeGirlLiss I did! Don't know why it changed tomorrow to tommy 😱

[@norabritez8756]

Rutina realizada gracias saludos desde Argentina

[@BurpeeGirlLiss]

Great job! Thanks for joining me!

[@แรมศรีปิ่นพรหม]

ขอบคุณค่ะ😀 เยี่ยมมากๆ 💪🏻💪🏻👏🏻👏🏻👍😍😀

[@BurpeeGirlLiss]

ด้วยความยินดี!

[@masahwa]

Thanks !

[@zelihasahin1619]

Çok iyi geldi, teşekkürler.severek takip ediyorum 🙂🇹🇷

[@BurpeeGirlLiss]

Çok teşekkür ederim!

[@mariadefatimafatima8077]

Uhuuuuuuuuu yaaaaaay!!! Thank you thank you so so much!!!

[@BurpeeGirlLiss]

My pleasure! Enjoy your workout!

[@stephanieg7229]

Added weights to this workout to all the moves and my arms were done by round six.

[@gretchenangelo587]

As usual, great workout! I so look forward to doing these everyday! ❤️

[@BurpeeGirlLiss]

Thank you so much!🤗🤗🤗

[@tb6627]

Awesome standing workout Happy New Year

[@BurpeeGirlLiss]

So glad you liked it! Happy New Year!🤗

[@suebuchan9626]

Another great workout. Have a wonderful Christmas 🎄

[@BurpeeGirlLiss]

Thank you! Merry Christmas to you too!🤗

[@bethupton385]

Awesome workout thank you

[@BurpeeGirlLiss]

Thanks for joining me!

[@lisakusel6102]

loved this.

[@BurpeeGirlLiss]

Great!🤗

[@julianashekin3688]

Perfect as always, thank you!

[@BurpeeGirlLiss]

Thank you so much!🤗

[@elainejeffries1677]

Thanks for another fantastic workout. Loved it. Wishing you and your family a wonderful Christmas 🎄 🤶 xx

[@BurpeeGirlLiss]

Merry Christmas!🤗🤗🤗

[@kaythompson8996]

Hi, thanks for this one. Just completed and clocked 6535 steps 😃(usual stepping to cool down and breaks)

[@BurpeeGirlLiss]

Amazing step count again!

[@kaythompson8996]

@@BurpeeGirlLiss thank you🌹

[@Jnet0614]

We are on the move😍

[@BurpeeGirlLiss]

Let`s go!

[@helgabastidagarcia9325]

Thank you...💓❤️..

[@BurpeeGirlLiss]

Thank you too!

[@shaludhingra7663]

Just finished it with great experience 😃😃😃😊😊😊

[@BurpeeGirlLiss]

Great job!👏👏👏

[@casamanita4833]

Iove the workouts...great job

[@BurpeeGirlLiss]

Glad you like them!

[@dianneatton5061]

I loved every sweaty second of this workout 🔥🥵🥵🔥 Thankyou ❤️

[@BurpeeGirlLiss]

Great news! Thank you!💕

[@Beata870]

Finally😊😁girl i don't have time to wait so long för the new wideo he he😇😁 Have a great day baby 🤗😉

[@BurpeeGirlLiss]

I slept in! Woke up in a panic!

[@kellydavisson3943]

Another awesome workout! Thank you so much! ❤

[@BurpeeGirlLiss]

You're so welcome!

[@kellynguyen38]

You’re so wonderful! Give me a big gift to work out to shed some pounds all ready. Thank you thank you and thank you.

[@BurpeeGirlLiss]

Happy to help!🤗🤗🤗

[@malamaurer4043]

I love the little side to side kind of bouncy step. The movements are quick and being compound movements this was a really kind of fun...kind of like a 45 minute dance...me flailing at times. 😂 Awesome fun sweaty start to my day ☺️ See you tomorrow morning 🌄 for another 🔥workout session 💪❤️💪

[@BurpeeGirlLiss]

See you in the morning! Walk and tone tomorrow!

[@malamaurer4043]

@@BurpeeGirlLiss awesome-ness!! See you in the morning 🌄

[@mariadefatimafatima8077]

It was soooo good!! Amazing dear cant thank you enough

[@BurpeeGirlLiss]

Thank you so much!🤗🤗🤗

[@mids1291]

Was eagerly waiting for your workout Just about to do it looks great thank you so much💢💯💢💯🎅🎅🎅

[@BurpeeGirlLiss]

I slept in! Hope you like it!

[@lisadoxtator4493]

I got 4200 steps and burned 380 calories! It’s funny how 2 extra rounds make such a difference!! 🥵🥵

[@BurpeeGirlLiss]

Thanks for sharing!🤗 Great job!👏👏👏

[@reginacelia8537]

Show 👏

[@BurpeeGirlLiss]

Yay!🤗

[@crystall9158]

I absolutely loved this workout... I love the 30:30 format its my fave... I burned 378 calories which I know I always burn a lot but my watch is not tracking my calories correctly, so I am surprised by the reading... No sure of my steps but I did around 5,000... Thanks #BurpeeGirl

[@BurpeeGirlLiss]

Haha! This is a keeper for you, then! Your watch finally found something it likes 💕

[@andrinacarvalho4103]

Tq enjoyed this immensely Blessed holidays BurpeeGirl

[@BurpeeGirlLiss]

Happy Holidays to you too! Thanks for joining me!🤗

[@smadarbar1134]

❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@julianalima3479]

😍

[@kaykoko2806]

431active calories! Just need to *padlock* my mouth a bit to maintain my packs 😅! Premenopausal so cravings are off the roof!

[@BurpeeGirlLiss]

I get it! Every month I have hormonal changes that drive different behaviors. Maybe focus more on protein based snacks.

[@evonbradley1634]

Great workout but I am tried I did some sweetie

[@BurpeeGirlLiss]

Take your rest and come back when you feel ready!

[@loliescuderomaestre7496]

👏👏👏👏💖💖🎄🎄🎄😘

[@BurpeeGirlLiss]

Merry Christmas!🤗🤗🤗

[@수희김-u4w]

22.01.03.mon.pm5:00 thank u480kcal

[@BurpeeGirlLiss]

Great burn!

[@lotharnuechtern5167]

too much advertising 😪

[@BurpeeGirlLiss]

Just checked the workout, as I got another complaint. It seems I forgot to manually place the adds on this one. So sorry! I fixed it now!

[@claremilei173]

way too many ads, getting irritating.

[@BurpeeGirlLiss]

Hi! I only place ads during the breaks! If you got any ads during the exercises, those were not placed by me. Sorry you had an unpleasant experience!

[@BurpeeGirlLiss]

Just checked the workout, as I got another complaint. It seems I forgot to manually place the adds on this one. So sorry!