🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@poliamiteva4692]

Thank you so much! After 1 year of chemotherapy, dancing with you was a pure pleasure!

[@AveWoff]

Большое спасибо за тренировку ❤

[@chancyv70]

這套運動太棒了！音樂也很完美，很喜歡你設計的運動，讓我這個膝蓋有舊傷很脆弱的人也可以運動的很開心，謝謝你❤

[@user-eq9jt7ws8j]

I started exercising with bad mode since I have cramps and ended it smiling ear to ear feeling better than I used to be. thank you🌹🌹🌹🌹

[@user-uq8tz6rx4q]

I just love your workouts!! Perfect for this 65 year old body!! Thank you

[@WeightLossWarriorsTV]

This method of operation is very easy to implement and will definitely be effective

[@ikakusumadewi911]

KEEP SPORTY AND ALSO KEEP HEALTHY GOOD AEROBICS AND ALSO NICE WORKOUT

[@kellydavisson3943]

I enjoyed dancing with you today. Thank you!❤ 🎉

[@Nadaebrahiim]

The only person who encourages me… thanks alotttt🙏❤️

[@monicapatriciavalleygarcia7832]

Muy lindas rutina y música! Gracias!

[@FourLeafClover1313]

I was feeling low energy’s and bloated but after this workout I’m feeling so good. Thanks

[@debrawilburn7059]

Mission accomplished, thanks. 🙏🏼💪🏼💥

[@lesowa]

Спасибо!) Я очень рада вернуться к тренировкам с вами!)

[@dorhsfajasdfjas5789]

❤❤muchas gracias

[@sandracafeseiro9088]

Amei a aula de hoje. ❤

[@silviamarcelateper-koln1451]

Genial! Me encantó, muchas gracias 🙏👍🥰

[@laurenceroberty1575]

j'aime bien celle-là au niveau rythmique, elle donne plus de motivation que les autres. Merci jeune fille pour votre aide à me remettre en forme.

[@jussarajussara9989]

Professora sua educação física tem sido um milagre em minha vida

[@nataliekihm668]

Super, es hat Spaß gemacht,für mich das Beste ❤❤❤

[@joysaowalak558]

❤❤ I am very happy with your workouts

[@mafaldamafalda4054]

Thanks very much🎉🎉🎉 muy completo 🎉🎉🎉🎉🎉siiiiii warm up 🎉🎉🎉🎉🎉🎉❤

[@rosineidetenorio2389]

Eu vou começar a fazer , gostei muito bom ❤

[@mirtasamudiovillagra5479]

Excelente rutina, estoy encantada porque puedo realizar los ejercicios, que antes debido a mi problema de espalda no podía.Gracias gracias ❤

[@Andy-hc7lt]

Genial esta clase, me encantó 💕 🎉🎉

[@veroniquemolle1068]

J'adore les séances de dance !!

[@vivianapaz5937]

genial rutina mas asi bendiciones

[@gloriarivera2996]

Excellent Love it ❤️❤️ thanks 💯

[@pilates_nine8900]

Thank you 😘 it was so nice ♥️♥️♥️

[@judya8392]

YAY!!🎉🎉🎉 MORE Dance Cardio!! I love these!! Tomorrow, we have a date to dance!!! Thanks, Andrea!❤❤

[@BurpeeGirlLiss]

I'll see you there!❤️

[@judya8392]

@@BurpeeGirlLiss awesome, sweets!! Ready to dance the morning away!!😅😉

[@angelmiguel1074]

Fl k wh l sf ld​@@BurpeeGirlLiss

[@angelmiguel1074]

​@@BurpeeGirlLiss❤

[@kayeedwards7223]

I love it make me feel good

[@tzinioli]

Loved it❤

[@mysweettoday1989]

Wow! Love it! ❤

[@magfardao431]

merci beaucoup ! ça fat tellement de bien

[@shantidwi20youtubechannel91]

Hallo.. Im from Indonesia. Really like this exercise. I enjoy it. Thank you very much❤

[@BurpeeGirlLiss]

You're so welcome!❤️

[@user-hv6uq3vk4d]

Спасибо за такие замечательные тренировки! Мне очень нравится заниматься с вами!!! Удачи вам и хорошего настроения!!!🥰❤😍

[@BurpeeGirlLiss]

That makes me very happy!❤️

[@themeowzers93]

Thank you for this channel! What a gem, I have finally found the workout routines ALL suitable for me!

[@BurpeeGirlLiss]

Glad they're working for you!

[@reginaroque2574]

Amo treinar com vc!!!

[@marinak.1112]

Amei!!🥰🥰🥰

[@cathycampos.d3276]

I’m loving this workout! ❤

[@BurpeeGirlLiss]

Awesome! Thank you!

[@user-gq7sx1dt6e]

Super!!!

[@maliheryahi]

❤❤❤tank you,very nice!

[@aysetaspinar8070]

Tesekkür ederim ❤❤

[@vstegall2000]

Thank you for tomorrow’s morning workout ❤

[@BurpeeGirlLiss]

Hope you enjoyed it!

[@abbygailhavel3655]

Wonderful🎉

[@bangonchaniddee3015]

ชอบมากๆ ค่ะ 🎉

[@user-wc6ev7cd7g]

感謝❤❤

[@janiceward3286]

So Good!!🥰

[@relie3439]

Dance Cardio, my fav´ 🥳 I loved sweating along with the new moves and always with the smile, everything thanks to you 😁 Thank you so much for sharing BurpeeGirl 🌻

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!❤️

[@elbasofiasantillan4755]

Muchas gracias ! 🎉🎉🎉Que lindo es hacer ejercicio contigo ❤🫶🇦🇷🇦🇷🇦🇷

[@wilmarademacher8939]

Have been not working out the last week because of some health issues 🙃. Started up today, absolutely love this workout 🔥322. Love all the creative moves❤️❤️. Thanks BurpeeGirl. I will be there tomorrow 👋

[@BurpeeGirlLiss]

Glad you're feeling better!❤️ I'll see you tomorrow!

[@claricesilva4210]

🎉😊 gratidão! Amoooo

[@miryamreina7336]

Muy buen día mi querida maestra...me encanta sus rutinas diarias, las práctico y le sigo👏💪🫂 Le envío un fuerte abrazo desde Bogotá Colombia.

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@Kleidchenfee]

Tolles Workout, vielen Dank! ❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@Haloo_hehee]

Thank you so much, I love all your dance cardio 🥰😁😆❤❤

[@BurpeeGirlLiss]

Glad you like them!

[@fatimaviana5889]

Valeu ❤

[@jackelinelima4418]

🇧🇷 Amando seus treinos , obrigada por sei conteido❤ Quantas calorias estimas que se perde por aula?

[@maheshdutta9439]

Wonderful job, excellent workout with a few new steps ❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@user-ke6tz7dg5k]

Muchas gracias!

[@BurpeeGirlLiss]

🤗🤗🤗

[@carmelaseverino681]

Great start post Easter❤🎉

[@BurpeeGirlLiss]

Yes! Let's go!

[@deborahannmatthews]

Great workout, thank you❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@Decent2426]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@Magaly227]

Me encanto tu rutina gracias 😊

[@BurpeeGirlLiss]

So happy about that!

[@hermanbraker18]

Thanks for this workout beautyful Andreea ❤

[@BurpeeGirlLiss]

You're so welcome!

[@hannawisniewska7498]

Dziękuję,ćwiczę wytrwale😂

[@elterisabellenath5745]

I love dancing with you.your smile is beautiful and your workout is sweaty just what i like. Thanks from France

[@BurpeeGirlLiss]

Thank you so much!

[@user-ht6md6jv6d]

Привет, я из Украины. Занимаюсь с тобой уже три месяца , спасибо огромное за твои тренировки!

[@ilianamazariegos7232]

🎉🎉 thanks 💯

[@BurpeeGirlLiss]

You’re welcome 😊

[@ramonapradosmolina8797]

Gracias ❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@buabankern2001]

Great work out thank you so much

[@BurpeeGirlLiss]

You're so welcome!

[@15051982sg]

very graceful and nice workout.

[@BurpeeGirlLiss]

Thank you so much! 😊

[@petrabartonova7834]

Super 👍

[@helenajoaquinamelojoaquina7606]

❤ muita saúde ❤🎉

[@marthanunez6376]

Thank you!!! I like very much ❤😊

[@BurpeeGirlLiss]

You're welcome 😊

[@gicalinolino]

Mais um treino concluído com sucesso. Lets go! 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

💃💃💃

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@Sujith_Mathew]

Did it just now ❤❤❤❤❤❤❤Loved and enjoyed it💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful!🤗🤗🤗

[@gwenjohnson]

Great workout

[@BurpeeGirlLiss]

Glad you liked it!!

[@fabianeelincoln9532]

Obrigado

[@tkpk1412]

ขอบคุณมากค่ะ.thank you so much🫶

[@BurpeeGirlLiss]

Thanks for joining me!

[@danielacristinadesousa4141]

Obrigada 😅😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@paulamclendon8595]

hi burpee girl how are you Iam going to try this tonight. thanks ❤🎉

[@BurpeeGirlLiss]

Have fun!

[@paulamclendon8595]

@@BurpeeGirlLiss thanks I will 🌺

[@oliviaputri3137]

Good workout 😊

[@BurpeeGirlLiss]

Glad you liked it!!

[@sarithateja5559]

Energetic workout ❤superb love to do 🔥🔥🤝🤝

[@BurpeeGirlLiss]

Wonderful!❤️

[@pavlatlukova6193]

❤ supeer

[@nevinaka2522]

Mijn lievste workout💯

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@user-wd6cq2rc8l]

Suùuuuperrr ❤

[@leechiin8394]

hi burpee girl. I love your workout. Easy to follow. Can you do the workout for 50 or 60 minutes? Thanks

[@BurpeeGirlLiss]

You can do 2 workouts in a row!😊

[@DeedraS.]

My workout after these Easter holidays (Italy) 😊 eating days

[@BurpeeGirlLiss]

Great place to start!

[@Irina_Nekrasova_]

Доброе солнечное утро! Вау! Мы сегодня танцуем! Сделано, спасибо! Минус 300 калорий!

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@isabelgonzalez3085]

Thanks 😅😅😅😅😅😅❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@Aaaaaaaaaaaaaa369]

❤🔥🔥🔥Thx

[@BurpeeGirlLiss]

🤗🤗🤗

[@elisangelachristianedepinh8341]

❤❤❤amo muito!

[@BurpeeGirlLiss]

Glad you liked it!

[@siminarusu7520]

❤❤❤

[@PatriciaSilvahnd]

Glória a Deus

[@user-jb7vb5xf7b]

❤❤

[@bhirada]

🤩🤩🤩

[@amujabegu308]

❤

[@oO0h1167]

おはようございます🌞 ありがとうございます🙇👍

[@BurpeeGirlLiss]

Thanks for joining me!

[@VM-gl1xd]

👌🏻😍