🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@BurpeeGirlLiss]

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[@user-gp6it4jf1v]

Super! Hello from Vladikavkaz❤

[@chancyv70]

這套運動太棒了！音樂也很完美，很喜歡你設計的運動，讓我這個膝蓋有舊傷很脆弱的人也可以運動的很開心，謝謝你❤

[@user-uq8tz6rx4q]

I just love your workouts!! Perfect for this 65 year old body!! Thank you

[@user-eq9jt7ws8j]

I started exercising with bad mode since I have cramps and ended it smiling ear to ear feeling better than I used to be. thank you🌹🌹🌹🌹

[@yanestrada2443]

Excelente rutina ❤ me super encanto

[@jussarajussara9989]

Professora sua educação física tem sido um milagre em minha vida

[@WeightLossWarriorsTV]

This method of operation is very easy to implement and will definitely be effective

[@sandracafeseiro9088]

Amei a aula de hoje. ❤

[@user-yj1dw3zz7b]

Thank you ❤

[@dorhsfajasdfjas5789]

❤❤muchas gracias

[@AveWoff]

Большое спасибо за тренировку ❤

[@monicapatriciavalleygarcia7832]

Muy lindas rutina y música! Gracias!

[@poliamiteva4692]

Thank you so much! After 1 year of chemotherapy, dancing with you was a pure pleasure!

[@lesowa]

Спасибо!) Я очень рада вернуться к тренировкам с вами!)

[@leitalizano6916]

Me encantó la rutina😎

[@debrawilburn7059]

Mission accomplished, thanks. 🙏🏼💪🏼💥

[@rosineidetenorio2389]

Eu vou começar a fazer , gostei muito bom ❤

[@kellydavisson3943]

I enjoyed dancing with you today. Thank you!❤ 🎉

[@joysaowalak558]

❤❤ I am very happy with your workouts

[@silviamarcelateper-koln1451]

Genial! Me encantó, muchas gracias 🙏👍🥰

[@FourLeafClover1313]

I was feeling low energy’s and bloated but after this workout I’m feeling so good. Thanks

[@lilyflower7749]

Tank you❤❤❤ you make ma day

[@Telainealves]

Thank you so much

[@marinak.1112]

Amei!!🥰🥰🥰

[@pilates_nine8900]

Thank you 😘 it was so nice ♥️♥️♥️

[@laurenceroberty1575]

j'aime bien celle-là au niveau rythmique, elle donne plus de motivation que les autres. Merci jeune fille pour votre aide à me remettre en forme.

[@gloriarivera2996]

Excellent Love it ❤️❤️ thanks 💯

[@claricesilva4210]

🎉😊 gratidão! Amoooo

[@reginaroque2574]

Amo treinar com vc!!!

[@user-ke6tz7dg5k]

Muchas gracias!

[@BurpeeGirlLiss]

🤗🤗🤗

[@mysweettoday1989]

Wow! Love it! ❤

[@Andy-hc7lt]

Genial esta clase, me encantó 💕 🎉🎉

[@cathycampos.d3276]

I’m loving this workout! ❤

[@BurpeeGirlLiss]

Awesome! Thank you!

[@mirtasamudiovillagra5479]

Excelente rutina, estoy encantada porque puedo realizar los ejercicios, que antes debido a mi problema de espalda no podía.Gracias gracias ❤

[@nataliekihm668]

Super, es hat Spaß gemacht,für mich das Beste ❤❤❤

[@fabianeelincoln9532]

Obrigado

[@magfardao431]

merci beaucoup ! ça fat tellement de bien

[@mafaldamafalda4054]

Thanks very much🎉🎉🎉 muy completo 🎉🎉🎉🎉🎉siiiiii warm up 🎉🎉🎉🎉🎉🎉❤

[@kayeedwards7223]

I love it make me feel good

[@vivianapaz5937]

genial rutina mas asi bendiciones

[@Rayan-mb9us]

Great workout ❤️ from India 🇮🇳

[@user-wc6ev7cd7g]

感謝❤❤

[@EndangGainau-xx2dg]

Salam dari indonesia papua, timika...💪💪❤️

[@vstegall2000]

Thank you for tomorrow’s morning workout ❤

[@BurpeeGirlLiss]

Hope you enjoyed it!

[@tzinioli]

Loved it❤

[@themeowzers93]

Thank you for this channel! What a gem, I have finally found the workout routines ALL suitable for me!

[@BurpeeGirlLiss]

Glad they're working for you!

[@bangonchaniddee3015]

ชอบมากๆ ค่ะ 🎉

[@maliheryahi]

❤❤❤tank you,very nice!

[@shantidwi20youtubechannel91]

Hallo.. Im from Indonesia. Really like this exercise. I enjoy it. Thank you very much❤

[@BurpeeGirlLiss]

You're so welcome!❤️

[@user-hv6uq3vk4d]

Спасибо за такие замечательные тренировки! Мне очень нравится заниматься с вами!!! Удачи вам и хорошего настроения!!!🥰❤😍

[@BurpeeGirlLiss]

That makes me very happy!❤️

[@fatimaviana5889]

Valeu ❤

[@user-ht6md6jv6d]

Привет, я из Украины. Занимаюсь с тобой уже три месяца , спасибо огромное за твои тренировки!

[@renefemondero1010]

Watching from Philippines ❤

[@BurpeeGirlLiss]

Thank you!

[@danielacristinadesousa4141]

Obrigada 😅😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@jackelinelima4418]

🇧🇷 Amando seus treinos , obrigada por sei conteido❤ Quantas calorias estimas que se perde por aula?

[@ikakusumadewi911]

KEEP SPORTY AND ALSO KEEP HEALTHY GOOD AEROBICS AND ALSO NICE WORKOUT

[@user-gq7sx1dt6e]

Super!!!

[@ramonapradosmolina8797]

Gracias ❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@elbasofiasantillan4755]

Muchas gracias ! 🎉🎉🎉Que lindo es hacer ejercicio contigo ❤🫶🇦🇷🇦🇷🇦🇷

[@helenajoaquinamelojoaquina7606]

❤ muita saúde ❤🎉

[@abbygailhavel3655]

Wonderful🎉

[@Kleidchenfee]

Tolles Workout, vielen Dank! ❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@Irina_Nekrasova_]

Доброе солнечное утро! Вау! Мы сегодня танцуем! Сделано, спасибо! Минус 300 калорий!

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@aysetaspinar8070]

Tesekkür ederim ❤❤

[@Sujith_Mathew]

Did it just now ❤❤❤❤❤❤❤Loved and enjoyed it💖💖💖💖💖💖💖💖

[@BurpeeGirlLiss]

Wonderful!🤗🤗🤗

[@maheshdutta9439]

Wonderful job, excellent workout with a few new steps ❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@Magaly227]

Me encanto tu rutina gracias 😊

[@BurpeeGirlLiss]

So happy about that!

[@hannawisniewska7498]

Dziękuję,ćwiczę wytrwale😂

[@janiceward3286]

So Good!!🥰

[@veroniquemolle1068]

J'adore les séances de dance !!

[@judya8392]

YAY!!🎉🎉🎉 MORE Dance Cardio!! I love these!! Tomorrow, we have a date to dance!!! Thanks, Andrea!❤❤

[@BurpeeGirlLiss]

I'll see you there!❤️

[@judya8392]

@@BurpeeGirlLiss awesome, sweets!! Ready to dance the morning away!!😅😉

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Fl k wh l sf ld​@@BurpeeGirlLiss

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​@@BurpeeGirlLiss❤

[@ilianamazariegos7232]

🎉🎉 thanks 💯

[@BurpeeGirlLiss]

You’re welcome 😊

[@deborahannmatthews]

Great workout, thank you❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@wilmarademacher8939]

Have been not working out the last week because of some health issues 🙃. Started up today, absolutely love this workout 🔥322. Love all the creative moves❤️❤️. Thanks BurpeeGirl. I will be there tomorrow 👋

[@BurpeeGirlLiss]

Glad you're feeling better!❤️ I'll see you tomorrow!

[@15051982sg]

very graceful and nice workout.

[@BurpeeGirlLiss]

Thank you so much! 😊

[@carmelaseverino681]

Great start post Easter❤🎉

[@BurpeeGirlLiss]

Yes! Let's go!

[@Haloo_hehee]

Thank you so much, I love all your dance cardio 🥰😁😆❤❤

[@BurpeeGirlLiss]

Glad you like them!

[@miryamreina7336]

Muy buen día mi querida maestra...me encanta sus rutinas diarias, las práctico y le sigo👏💪🫂 Le envío un fuerte abrazo desde Bogotá Colombia.

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@buabankern2001]

Great work out thank you so much

[@BurpeeGirlLiss]

You're so welcome!

[@relie3439]

Dance Cardio, my fav´ 🥳 I loved sweating along with the new moves and always with the smile, everything thanks to you 😁 Thank you so much for sharing BurpeeGirl 🌻

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!❤️

[@marthanunez6376]

Thank you!!! I like very much ❤😊

[@BurpeeGirlLiss]

You're welcome 😊

[@user-xh6kf1jj1r]

its Nice

[@PatriciaSilvahnd]

Glória a Deus

[@viktoriarogut7750]

Dein Training ist super. Wieviel Kalorien verbrennt man mit diese Workout?

[@tkpk1412]

ขอบคุณมากค่ะ.thank you so much🫶

[@BurpeeGirlLiss]

Thanks for joining me!

[@gicalinolino]

Mais um treino concluído com sucesso. Lets go! 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

💃💃💃

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@gwenjohnson]

Great workout

[@BurpeeGirlLiss]

Glad you liked it!!

[@hermanbraker18]

Thanks for this workout beautyful Andreea ❤

[@BurpeeGirlLiss]

You're so welcome!

[@betsaydaortiz2305]

Thanks maam nakatulong po sa aking shuolder frozen po ang ehirsisyong ito po

[@elterisabellenath5745]

I love dancing with you.your smile is beautiful and your workout is sweaty just what i like. Thanks from France

[@BurpeeGirlLiss]

Thank you so much!

[@nevinaka2522]

Mijn lievste workout💯

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@petrabartonova7834]

Super 👍

[@elisangelachristianedepinh8341]

❤❤❤amo muito!

[@BurpeeGirlLiss]

Glad you liked it!

[@isabelgonzalez3085]

Thanks 😅😅😅😅😅😅❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗❤️❤️❤️

[@oliviaputri3137]

Good workout 😊

[@BurpeeGirlLiss]

Glad you liked it!!

[@siminarusu7520]

❤❤❤

[@nivaldagardenia2468]

❤❤

[@paulamclendon8595]

hi burpee girl how are you Iam going to try this tonight. thanks ❤🎉

[@BurpeeGirlLiss]

Have fun!

[@paulamclendon8595]

@@BurpeeGirlLiss thanks I will 🌺