45 MIN Trampoline Upper Body // Rebounding Strength Workout with Dumbbells

[@tanaj10]

*excuse my french but this was an absolute BADASS workout and i loved every bit of it! loved the heavy weights/light weight activation, the jumping, the core activation, your energy, your crew, everything! i felt so strong and your craftsmanship does not go unnoticed! i feel like i’m working out with you all every time i press play! thank you for all that you say and am so excited to enter 2024 with you as my trainer!*

[@27polecats]

This was fantastic. I love the combination of strength and cardio (yes, I can’t let go of my rebounder workouts, but know I need more strength training in my days 😅). It really really helped to hear what the other Driveway Crew ladies are using for weights!! Thank you!!

[@carriedavis2680]

Loved it! Thanks

[@jillmaneveldt9732]

OH MY HAT did I enjoy this one too. Michelle you are such a blessing to me and many others. I thoroughly enjoy the combination of trampoline and weights. Thank you to you and the driveway crew. You guys rock. ❤❤

[@MichelleBriehler]

Wonderful!😘😘😘

[@lauram.3685]

😁Thanks!

[@daniellalock4303]

thnk you! reaaly helped to hear 'don't let yourself hold yourself back' - a lesson for life if ever there was one! Thanks

[@MichelleBriehler]

You're so welcome! And one more...talk to yourself as your best friend!!

[@rebeccaclapham5957]

Feeling so good after this one!! Loved it!

[@jordanagreenman1549]

WOW that was quite a workout and even more difficult navigating around the little tear in my trampoline. This was a great wedding anniversary present since my husband forgot lol

[@eagrinstead1]

😱😢 darn him! Well, self care and self improvement were awesome choices for YOU today. ❤ to you fitness girlfriend! I hope he gets his calendar reminder corrected and memory improved. You deserve to be treated like a 👑.

[@Move_tothe_Beat]

OMG! thought I was going to fall with those BURPEES, my Heart rate was 🆙. Thank you for having these workouts. Have a wonderful day Michelle and Crew

[@Move_tothe_Beat]

Fan of the trampoline and weights combo workouts.

[@MichelleBriehler]

YAY!!

[@ClaudiaSimeonCarriere-dj5mb]

WOW, I decided I needed to join and be a member to do this specific workout... I LOVED IT!!! Thank you for such an awesome killer workout!

[@jenniferammons9220]

Awesome class!! Thank you!!❤🎉

[@yaya8424]

I feel sweaty, outta breath but strong!💪🏽 Thanks Michelle and Crew❣️

[@anke5277]

😅 The last bit with the light weights was really hard after lifting the heavy weights. But so rewarding when you get through it! Have a great day!

[@robinpayton8242]

Whew! That was tough!

[@beckymolloy6499]

I was so happy to see so many trampoline workouts, yayayaya ❤ Loved this one with the emphasis on upper body sandwiched in between 2 light weight jump sculpt. So good!

[@MichelleBriehler]

So happy to hear that you enjoyed this format! I listened to you guys and heard you wanted to see something like this!

[@maressacox]

I barely made it! Wow! 🙏💪

[@kbargar]

This was a surprise! So good! combo of weights and then the bit of cardio at the end! Love it

[@MichelleBriehler]

Make sure to check out the two other jump/strength workouts that are similar to this one.💪

[@katepickett8267]

Brilliant thanks ❤

[@nadjaheyl3203]

Awesome 🎉❤

[@ukurockstar]

❤ Loved this workout! ❤

[@jonis3259]

Love this combo! Thanks! 🥵💜💪

[@oliviaputri3137]

Good workout 😊

[@MichelleBriehler]

Thank you! 🤗

[@izhangetgurl751]

What is the weight of the dumbell you use in this exercise?

[@janeboettcher3986]

❤

[@nicolevellake5623]

What trampoline do you use ? I see the link would like to purchase

[@MichelleBriehler]

We only use Jumpsport Fitness Trampolines. We jump on the 44" 550 & 560 PRO shareasale.com/r.cfm?b=1384495&u=2728474&m=68324&urllink=&afftrack= MBTRIBE for 10% off

[@heaven1942]

Hi Michelle! Love your workouts! What’s the difference in numbers of the trampoline. Also,which is harder..a softer or harder trampoline? Thanks 😊

[@MelliBibLi]

🎉🎉🎉