30 MIN 4,000 Steps Rebounder Workout

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Your Challenge is to hit 10,000 STEPS DAILY!
This 30 min Rebounder Step Workout is perfect to achieve your DAILY STEP GOAL, to get your heart rate up and burn over 300 calories. There is no crazy jumping but a lot of sweating. Improve mental clarity and creative flow just by bouncing on your trampoline. Let's get started and hit at least 10,000 steps daily!
THE WORKOUT
10 MOVES | 1 MIN | 3 ROUNDS
❤️Low Impact Workout
❤️Improve Heart Health
❤️Aid in Weight Loss and Weight Management
⌚My apple watch calculations were 4,068 steps , total calories 285 and I used Mixed Cardio as my workout.
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:35 4,000 Steps Rebounder Workout

[@MichelleBriehler]

I don't know if you're like me, but I strive to hit 10,000 steps daily, but there are days when I fall short. To achieve this daily goal I have found that bouncing on my trampoline is super effective, fun and easy! I hope this helps you get your steps in too! Comment below to let me know if you'd like to see another Rebounder step workout with a different step count.👇👇 My step count was 4, 068😅

[@missb3964]

Yup trying to get to that 10,000. Looking forward to trying this later. 😊

[@sharmelasingh9498]

Always a pleasure working out with you Michelle!!

[@hymansonmn]

6000 to 10000 whatever fits your schedule.

[@PatientPosie]

5k would be great too

[@ez4me2sa]

I've been rebounding for 8 yrs and this is in my top 5 favorite workouts. Love the music, simple consistent and precise movements for 1 minute each. Excellent workout! Would love to see more like this one. ❤️

[@sprintgca]

Hello, I am fairly new to your channel and LOVE your workouts! As a former C.P.T. and group instructor, I have a great appreciation for your amazing cuing, attention to form, tempo and all the modifications you provide!!! You are such a top notch instructor! Thank you for all the time you put in to your videos and for sharing them!!!

[@MichelleBriehler]

Awww thank you! I strive to bring effective and safe workouts to you all! Love sharing my years of experience and knowledge. And I also love to be challenged by you guys to create content that is fun and meaningful! I’m always learning too. 😘❤️👍

[@CelesteBehsmann]

I have to say, I really enjoyed this workout! Not to hard, not easy but just perfect. The music was fun, too! Thanks Michelle!

[@MichelleBriehler]

Great job! Happy to hear it was all around enjoyable.

[@gloriaesbensen997]

finally no rain but did this to make sure I got my steps in

[@MoniBlue5]

I am LOVING this class. I love the pace and simplicity of the movements, plus fun music. By round three I’m freestyling a lot of my own moves and have endorphins flowing!

[@matildeponce1803]

I finally got my trampoline, my first-time on the trampoline i really enjoyed it,!! ThNk you Michelle ❤❤❤

[@suzannemanning4135]

Hey just enjoyed this awesome workout and I'm sweating 🥵..you should do a kickboxing session on the trampoline 😊

[@HeatherBrown-zf4cz]

Thank you Michelle for posting things for everyone at every stage of their fitness journey. I have been on both ends of the spectrum (just starting my fitness journey and looking for something to challenge me when I am at my best!). Your truly make something for everyone and provide the modifications for those that may have knee or back pain! Your kind encouragement always makes me feel like I can keep going despite where I am at in my journey (physically, mentally and emotionally). So thank you!

[@MichelleBriehler]

Aww thank you for the amazing compliment! I just want you all to move your body while enjoying it and being safe. I used to work in our health club and had the privilege to work with all ages and stages so I know how important it is to cater to as many as you can. If I can just get you to hit play that's the hardest part. Than I hook you in with my no frills, keep it real style. See you at the next workout Heather!😘

[@user-fu3ic3cz5u]

This workout is on repeat! Perfect when I’m low on getting my steps in! ❤thanks Michelle and ladies.

[@TheCrazymurphy6]

I am new to rebounder and learning to love it, loved this workout, thank you Michelle and crew!

[@annafructose]

Exactly what I needed today

[@beckymolloy6499]

Loved it!❤

[@Madina-bi4kd]

I keep coming back to this video....I can almost keep up with you and your ladies!

[@aimeet2160]

I love your rebounding videos !

[@lindae_swims]

Thank you Michelle and the ladies needed this one today..🎉

[@marie-linedeslauriers4339]

Amazing workout 🎉

[@marthinetvandermerwe8331]

Love this workout!🤩

[@nancysuchyna7798]

Can’t wait to do this workout💪🏼 love your rebounder classes😍

[@silvannaveltri9518]

Amazing can’t wait to do this 🎉 🎉🎉

[@UKjaydee]

I discovered your channel today and enjoyed this so much.

[@mariarosefitness8715]

Thanks!

[@jbmg28]

Thank you! Going to do this workout this morning!

[@tina9910]

Loved this… it’s nice to have 30 powerful workouts. Thank you

[@anke5277]

This was the perfect amount of cardio for me today! Plus, I haven’t done a trampoline workout in a while, now I want more again 😉

[@patricebrown9902]

Yes!!!! ❤

[@nerminadel7444]

Fantastic trainer 👌

[@shannonhardiman1954]

Just finished this one loved it. It’s been a whirlwind here with family stuff and this was the kind of movement I needed

[@smilingsusan262]

yay! Was able to really get some gentle cardio in- hit 4500 steps thank you!

[@yaya8424]

Cant even tell you how much I needed and enjoyed that and the beats that came with it! Perfect after days of lifting heavy. I had a good stretch session before this and I feel amazing! Thanks Michelle and Crew❣️

[@lararomano5657]

I loved it❤️

[@tanaj10]

*this one felt good today! i got over 4k steps, actually a little closer to 5k after this one with a very good calorie burn as well!*

[@lisabennett1351]

Love this workout. So fun. Great music

[@lindae_swims]

Love this workout got it on repeat especially after a weight 🏋️‍♀️. Hope you do more of these Michelle.❤

[@berrytracy4508]

I liked this Michelle thank you

[@silversun4600]

That was FANTASTIC! I’ve been trying to get more steps and more bouncing. Adding this to my rotation.🌀

[@marleneheck4713]

Thank you for the step count! Loved this workout. Simple but effective moves with fluid transitions and motivating music.

[@MichelleBriehler]

You're so welcome!😘 keep coming back when needed!

[@susanayotte8162]

Love this workout , like it went the moves are basic!!!

[@charlotteduffy6146]

awesome workout! Thank you, Michelle and team!

[@shelleyannyip1308]

This was great!!! I am new to rebounder workouts and this was an awesome routine. More please ;-)

[@nicolagrizzell7047]

Love this and I can keep up throughout 😂

[@nancyb2781]

This was great. Added lace-ups for rounds two & three to amp it up just a bit.

[@marielodato]

This was so much fun! It was nice keeping up with you ladies since normally I have to modify due to back issues. 💖

[@suetonarelli8881]

Loved this workout! I got 4,077 steps and lots of good energy to take me through the day. Thank you!

[@debbie61403]

This was amazing! I turned it up as my workout for the day & I'm soaked with sweat! I can't wait to do this one again either turned up or taking it easy. Thank u, Michelle & Team!

[@patricebrown9902]

Fantastic….. 2nd time thru from first posting! More of this type pls! Music makes it! Thanks so much. ❤

[@gloriaesbensen997]

4 hours in the car today so started my day with this. still fun

[@travelswithdebbierandy]

Great workout

[@Julie-Vargas]

Awesome way to get those steps in. Got 4k +👟 328 🔥 calories. Thank you Michelle and Crew have an amazing day

[@Cardio4candy]

Did a 10k yesterday def needed an active recovery. This was perfect! Shout out to Catherine’s dancing 😍😍.

[@katepickett8267]

My go to on a rainy day for steps. Now on to the Wednesday workout. Thanks Michelle and crew

[@MichelleBriehler]

Rainy here too.

[@lisanapoletano4264]

Love this one. I find that when I do my rebounder workouts and then general stuff during the day I find I reach my step count way faster. Love the rebounder especially with the heavy weights 😅

[@lisasmith1013]

Needed something a little more gentle & fun today - & a bit of bouncing ALWAYS makes me smile😊. I did add 1lb ankle & hand weights just to fire it up a bit & boy, it definitely fired me up! I’m melting!!! Loved it. Thank you, Michelle. You NEVER let me down 👍🏻💪🏼😊

[@brookethorson5496]

Ok did the 30 min cardio HIIT, then added this one but used ankle weights and laceups. Got a solid hour of great cardio. Thanks Michelle!

[@veetanner1534]

Please do more like these!

[@ez4me2sa]

AGREE

[@belief_in_good]

Awesome timing...it's a rainy day here in RI, so no outside walk today. I love your uplifting videos! It also helps that you record them on sunny days.👌😄 Thanks a bunch!!

[@MichelleBriehler]

You are so welcome! We just filmed this one on Tuesday when it was almost 70 degree out! Happy to bring some sunshine to your day!

[@vickieterry7101]

This was fabulous. Would like to see more of this as an option. I sweated and also knew I met my goal. Thank you!!😊

[@MichelleBriehler]

How many steps would you like to see? Maybe 10,000 🥵

[@SuperMoonlightstar]

Hi from Germany 😊 I loved your workout, im totally sweating, although i had more breaks anda took it a step slower. I reached 4000 Steps, it was fun, i was just a bit scared because i used the Trampoline of my Kids 😂😂. Please if possibles lower the music and try to put your mic Volume up, i couldn't understand the instructions good. Thank you 🎉

[@karenvandersluis4809]

Got my 10K walk with my dogs yesterday, 5K walk today... Will be doing this rebounder 4,000 steps workout this evening.. Thanks, Michelle for doing something a little more on the low impact side... Love my rebounder ..

[@DanceAK123]

Great, simple session! Thanks!

[@MichelleBriehler]

Glad you liked it! Yes i'd say it was simple too. No overloading the brain and body.

[@michellefrothingham4275]

Great workout… like the music and a good sweat🤗

[@MichelleBriehler]

Thanks so much! 😊

[@NakNak241]

Love this pace! Great workout! Thanks

[@MichelleBriehler]

You're so welcome!❤️

[@suzannemanning4135]

Nice workout. I had so much fun doing this one 😀

[@MichelleBriehler]

Super! 🤩

[@patrickmusic1969]

Thank you nice mellow workout . the pace allow me to concentrate on moves .At least 4000 steps !

[@MichelleBriehler]

Super!

[@nealschaefer6923]

Good morning nice to work out with you today I love watching your KZbin channel

[@hilarydecaumont]

This is a brilliant, easy to follow workout. I was a bit sore in the thighs from strength training the day before, but still wanted to exercise. It hit the spot!

[@MichelleBriehler]

Great to hear!👍🥰

[@jennydoherty5636]

Great workout and love having the step count goal!! I fell a bit short of 4k!

[@MichelleBriehler]

I think everybody’s step counter devices can vary. For sure, you got a lot of steps in for the day..❤️

[@Madina-bi4kd]

Another awesome tramp work out! You are so creative with your ideas. Thank you so much ❤❤❤❤❤❤❤❤

[@ameliacarter4376]

LOVE LOVE THIS!!! thank you so much! I WANNA JOIN BUT don't understand the cost... can someone help me out with this? is it monthly, is is auto... is hard to cancel, not that I would, she is amazing! But u know things happen..

[@Madina-bi4kd]

Early mornings are getting almost too hot to walk. This workout is perfect to get a big number of steps in for the day. Thank you.

[@MichelleBriehler]

You're so welcome!

[@hymansonmn]

Thank you for doing this. I recently also joined another KZbin channel that does walking but they get so dull. I hope u do more of these ranging from 2000-10000, but you do so much, I am thankful and will repeat this frequently.

[@hymansonmn]

Can do more of these with different step counts? This was wonderful. Thank you so much. Also wonder if I can set my Apple Watch to indoor walk for any trampoline workout and use it towards daily step goal?

[@MichelleBriehler]

That I'm not sure about.

[@andreasevilla8366]

You can always log it as "dancing". Calories and heart info are fantastic from bouncing/dancing

[@hymansonmn]

@@andreasevilla8366 thanks. I really enjoy the rebound workouts. So will do that next time.

[@Madina-bi4kd]

😊😊😊😊

[@gloriaesbensen997]

not 4000 for me but it was nice. Thanks

[@Madina-bi4kd]

😀😀😀

[@74jgrubb]

whT REBOUNDER DO YOU RECOMMEND? aRE YOU AN AMAZON AFFLIATE FOR A DISCOUNT ON A REBOUNDER?

[@marthaavila2891]

🌺🌺🌺🌺🌺

[@nessiemupfeki]

Is this beginners or for advanced??

[@MichelleBriehler]

All Levels. You can crank up the bounce if you want more, or even add wrist weights. 😘

[@nessiemupfeki]

@MichelleBriehler thank you very much. On it tomorrow. So happy you responded

[@MichelleBriehler]

@@nessiemupfeki I try to respond as much as I can. You can always catch me on Instagram or send me an email. Those I always respond to.😘 email: [e-mail]

[@74jgrubb]

Nevermind I found it

[@helenfitzwater9852]

could you make this anymore boring?

[@katepickett8267]

Great for rainy days.

[@katepickett8267]

Needed the steps! Thank you so much Michelle and crew 🎉

[@MichelleBriehler]

Welcome!😘❤️

[@chrissee0614]

Love, love, love! Only had time to do half for now but will definitely come back to this one many times. Thank you❤