30 MIN 4,000 Steps Rebounder Workout

[@MichelleBriehler]

I don't know if you're like me, but I strive to hit 10,000 steps daily, but there are days when I fall short. To achieve this daily goal I have found that bouncing on my trampoline is super effective, fun and easy! I hope this helps you get your steps in too! Comment below to let me know if you'd like to see another Rebounder step workout with a different step count.👇👇 My step count was 4, 068😅

[@missb3964]

Yup trying to get to that 10,000. Looking forward to trying this later. 😊

[@sharmelasingh9498]

Always a pleasure working out with you Michelle!!

[@hymansonmn]

6000 to 10000 whatever fits your schedule.

[@PatientPosie]

5k would be great too

[@caroltreherne-thomas9451]

Love these - especially when you need that little bit more :)

[@sprintgca]

Hello, I am fairly new to your channel and LOVE your workouts! As a former C.P.T. and group instructor, I have a great appreciation for your amazing cuing, attention to form, tempo and all the modifications you provide!!! You are such a top notch instructor! Thank you for all the time you put in to your videos and for sharing them!!!

[@MichelleBriehler]

Awww thank you! I strive to bring effective and safe workouts to you all! Love sharing my years of experience and knowledge. And I also love to be challenged by you guys to create content that is fun and meaningful! I’m always learning too. 😘❤️👍

[@michgrl29]

I've been rebounding for 8 yrs and this is in my top 5 favorite workouts. Love the music, simple consistent and precise movements for 1 minute each. Excellent workout! Would love to see more like this one. ❤️

[@CelesteBehsmann]

I have to say, I really enjoyed this workout! Not to hard, not easy but just perfect. The music was fun, too! Thanks Michelle!

[@MichelleBriehler]

Great job! Happy to hear it was all around enjoyable.

[@TheCrazymurphy6]

I am new to rebounder and learning to love it, loved this workout, thank you Michelle and crew!

[@Move_tothe_Beat]

Awesome way to get those steps in. Got 4k +👟 328 🔥 calories. Thank you Michelle and Crew have an amazing day

[@MoniBlue5]

I am LOVING this class. I love the pace and simplicity of the movements, plus fun music. By round three I’m freestyling a lot of my own moves and have endorphins flowing!

[@shellyrider5485]

Love your rebounder workouts, but so far this is my favorite. Love this workout!! 30 minutes steady-state cardio. Time flies!😀

[@marlenerodulfa4397]

My first time with this video. Easy but I could not jump at all so I just rebounded and side, front & back stepped & also leg curls with the music. I used lots of arm movements, military press, bow and arrow, staying alive, etc. It was a good workout for this 78 yr old bones and joints. Believe it or not, I sweat a lot.😂 I recently found out I have osteopenia on my left hip and lower spines and right hip osteoporosis so with my doc’s approval, I bought a bungee rebounder to strengthen my back, leg and thigh muscles to support my hip bones and spines. Started Jul 4th and so far so good. You are a good instructor and I will seek you out again. TY. 👍❤️

[@pagocs]

This is my all time favorite of yours! Straight forward, all jumping the whole time. Got over 4600 steps! Thanks! 🎉. Please do more all jumping!

[@MoniBlue5]

Me too!!! I’ve done it so many times now. Sometimes I have to make it easier, sometimes harder, but either way it is simple for me to modify for my level and energy on any given day.

[@veetanner1534]

Please do more like these!

[@michgrl29]

AGREE

[@MoniBlue5]

Yes! Totally agree!

[@EleanorSrot]

absolutely loved this workout. for someone who is 68 years i was so very able to keep up. Thank you. Look forward to more. This is all the way from Cape Town

[@Renae-z6p]

This workout is on repeat! Perfect when I’m low on getting my steps in! ❤thanks Michelle and ladies.

[@emilymorris-pf2xp]

I love your workouts!!! I share them with everyone I talk to! Thank you for what you do! God bless you! ❤ PS my favorite is the rebounder plus resistance bands!

[@HeatherBrown-zf4cz]

Thank you Michelle for posting things for everyone at every stage of their fitness journey. I have been on both ends of the spectrum (just starting my fitness journey and looking for something to challenge me when I am at my best!). Your truly make something for everyone and provide the modifications for those that may have knee or back pain! Your kind encouragement always makes me feel like I can keep going despite where I am at in my journey (physically, mentally and emotionally). So thank you!

[@MichelleBriehler]

Aww thank you for the amazing compliment! I just want you all to move your body while enjoying it and being safe. I used to work in our health club and had the privilege to work with all ages and stages so I know how important it is to cater to as many as you can. If I can just get you to hit play that's the hardest part. Than I hook you in with my no frills, keep it real style. See you at the next workout Heather!😘

[@belief_in_good]

Awesome timing...it's a rainy day here in RI, so no outside walk today. I love your uplifting videos! It also helps that you record them on sunny days.👌😄 Thanks a bunch!!

[@MichelleBriehler]

You are so welcome! We just filmed this one on Tuesday when it was almost 70 degree out! Happy to bring some sunshine to your day!

[@anke5277]

This was the perfect amount of cardio for me today! Plus, I haven’t done a trampoline workout in a while, now I want more again 😉

[@Madina-bi4kd]

I keep coming back to this video....I can almost keep up with you and your ladies!

[@vickieterry7101]

This was fabulous. Would like to see more of this as an option. I sweated and also knew I met my goal. Thank you!!😊

[@MichelleBriehler]

How many steps would you like to see? Maybe 10,000 🥵

[@Cancerwarrior6]

Loved this workout! I got 4,077 steps and lots of good energy to take me through the day. Thank you!

[@Cardio4candy]

Did a 10k yesterday def needed an active recovery. This was perfect! Shout out to Catherine’s dancing 😍😍.

[@frau_vau]

Took it slow today and tried this one - LOVE it! It's slow paced, but so very effective and it was just FUN! Perfect for a recovery day or just to have some fun while sweating. More of those, please! ❤❤❤

[@MichelleBriehler]

Great to hear!

[@marielodato]

This was so much fun! It was nice keeping up with you ladies since normally I have to modify due to back issues. 💖

[@LacherEustache]

This tracklist! Whew...such a plus!!! Can't wait to get into this one tomorrow!

[@pagocs]

Great one. All jumping! Yes! Over 4700 steps!

[@karenvandersluis4809]

Got my 10K walk with my dogs yesterday, 5K walk today... Will be doing this rebounder 4,000 steps workout this evening.. Thanks, Michelle for doing something a little more on the low impact side... Love my rebounder ..

[@marleneheck4713]

Thank you for the step count! Loved this workout. Simple but effective moves with fluid transitions and motivating music.

[@MichelleBriehler]

You're so welcome!😘 keep coming back when needed!

[@yaya8424]

Cant even tell you how much I needed and enjoyed that and the beats that came with it! Perfect after days of lifting heavy. I had a good stretch session before this and I feel amazing! Thanks Michelle and Crew❣️

[@matildeponce1803]

I finally got my trampoline, my first-time on the trampoline i really enjoyed it,!! ThNk you Michelle ❤❤❤

[@Shannon_nolagirl]

Just finished this one loved it. It’s been a whirlwind here with family stuff and this was the kind of movement I needed

[@tina9910]

Loved this… it’s nice to have 30 powerful workouts. Thank you

[@chrissee0614]

Love, love, love! Only had time to do half for now but will definitely come back to this one many times. Thank you❤

[@SharonBarnett-iv7zb]

Thank you! This was a perfect 30 minute Monday workout for me.

[@ukurockstar]

Thank you! Another awesome workout! ❤

[@jodyhenderson5861]

Just found you on youtube. Looking forward to trying more workouts.

[@silversun4600]

That was FANTASTIC! I’ve been trying to get more steps and more bouncing. Adding this to my rotation.🌀

[@debbie61403]

This was amazing! I turned it up as my workout for the day & I'm soaked with sweat! I can't wait to do this one again either turned up or taking it easy. Thank u, Michelle & Team!

[@michellenieuwenhuizen6935]

Can we have more of these types of workouts!! Really love this workout, I do it for an hour sometimes, that zone 2 workout. This is my new favourite workout.

[@MichelleBriehler]

Awesome

[@kristenbrinegar317]

First time to your channel and I loved this rebounder walk!! Thank you!

[@brookethorson5496]

Ok did the 30 min cardio HIIT, then added this one but used ankle weights and laceups. Got a solid hour of great cardio. Thanks Michelle!

[@lindae_swims]

Thank you Michelle and the ladies needed this one today..🎉

[@NakNak241]

Love this pace! Great workout! Thanks

[@MichelleBriehler]

You're so welcome!❤️

[@lindae_swims]

Love this workout got it on repeat especially after a weight 🏋️‍♀️. Hope you do more of these Michelle.❤

[@kerrieholleman9047]

What a fun way to get some more steps in today. I try for 10k also and some days it is hard!

[@smilingsusan262]

yay! Was able to really get some gentle cardio in- hit 4500 steps thank you!

[@patrickmusic1969]

Thank you nice mellow workout . the pace allow me to concentrate on moves .At least 4000 steps !

[@MichelleBriehler]

Super!

[@mariarosefitness8715]

Thanks!

[@lisasmith1013]

Needed something a little more gentle & fun today - & a bit of bouncing ALWAYS makes me smile😊. I did add 1lb ankle & hand weights just to fire it up a bit & boy, it definitely fired me up! I’m melting!!! Loved it. Thank you, Michelle. You NEVER let me down 👍🏻💪🏼😊

[@TammyBlokland]

Great workout 😊thank you ❤

[@nancysuchyna7798]

Can’t wait to do this workout💪🏼 love your rebounder classes😍

[@UKjaydee]

I discovered your channel today and enjoyed this so much.

[@mariacarmyn]

AWESOME!

[@patricebrown9902]

Fantastic….. 2nd time thru from first posting! More of this type pls! Music makes it! Thanks so much. ❤

[@jbmg28]

Thank you! Going to do this workout this morning!

[@zoecummings8914]

Your workouts are amazing!!! Found your page a few weeks ago, and it’s brilliant. Thank you so much. I want to be one of the back up bouncers!! Haha love from the UK ❤

[@MichelleBriehler]

HAHA...welcome to join us on the driveway! Happy you found my channel. 🩷 Have you done the 10K rebound workout yet?

[@zoecummings8914]

@ no I haven’t!!! That sounds like a good challenge!! I will strive to do it soon and let you know how I get on. I’m definitely joining your channel. Your content is amazing. I currently can hardly walk after doing one of your 40min super set videos. 😂 I was big into my fitness, and struggled to get back into it after having my son. He’s nearly 2… no more excuses. I’m determined to get toned again. And your channel is the best.

[@jeanettedreyer1211]

Just love your routines

[@nancyb2781]

This was great. Added lace-ups for rounds two & three to amp it up just a bit.

[@shelleyannyip1308]

This was great!!! I am new to rebounder workouts and this was an awesome routine. More please ;-)

[@tanaj10]

*this one felt good today! i got over 4k steps, actually a little closer to 5k after this one with a very good calorie burn as well!*

[@lisanapoletano4264]

Love this one. I find that when I do my rebounder workouts and then general stuff during the day I find I reach my step count way faster. Love the rebounder especially with the heavy weights 😅

[@MO-ic1bf]

Amazing !! Thank you so much !🙏

[@michellefrothingham4275]

Great workout… like the music and a good sweat🤗

[@MichelleBriehler]

Thanks so much! 😊

[@charlotteduffy6146]

awesome workout! Thank you, Michelle and team!

[@hilarydecaumont]

This is a brilliant, easy to follow workout. I was a bit sore in the thighs from strength training the day before, but still wanted to exercise. It hit the spot!

[@MichelleBriehler]

Great to hear!👍🥰

[@lisabennett1351]

Love this workout. So fun. Great music

[@katepickett8267]

My go to on a rainy day for steps. Now on to the Wednesday workout. Thanks Michelle and crew

[@MichelleBriehler]

Rainy here too.

[@nealschaefer6923]

Good morning nice to work out with you today I love watching your KZbin channel

[@susanayotte8162]

Love this workout , like it went the moves are basic!!!

[@annafructose]

Exactly what I needed today

[@suzannemanning4135]

Nice workout. I had so much fun doing this one 😀

[@MichelleBriehler]

Super! 🤩

[@DanceAK123]

Great, simple session! Thanks!

[@MichelleBriehler]

Glad you liked it! Yes i'd say it was simple too. No overloading the brain and body.

[@jennydoherty5636]

Great workout and love having the step count goal!! I fell a bit short of 4k!

[@MichelleBriehler]

I think everybody’s step counter devices can vary. For sure, you got a lot of steps in for the day..❤️

[@gloriaesbensen997]

4 hours in the car today so started my day with this. still fun

[@suzannemanning4135]

Hey just enjoyed this awesome workout and I'm sweating 🥵..you should do a kickboxing session on the trampoline 😊

[@berrytracy4508]

I liked this Michelle thank you

[@aimeet2160]

I love your rebounding videos !

[@vickieterry7101]

Hi Michelle if I wanted to increase this work out and add weights, perhaps like 1 pound weights would it be better to use it on my hands on my feet I feel like this would turn into a really good work out. Thank you for all you do.❤

[@nerminadel7444]

Fantastic trainer 👌

[@marthinetvandermerwe8331]

Love this workout!🤩

[@nicolagrizzell7047]

Love this and I can keep up throughout 😂

[@travelswithdebbierandy]

Great workout

[@silvannaveltri9518]

Amazing can’t wait to do this 🎉 🎉🎉

[@patricebrown9902]

Yes!!!! ❤

[@marie-linedeslauriers4339]

Amazing workout 🎉

[@Madina-bi4kd]

Early mornings are getting almost too hot to walk. This workout is perfect to get a big number of steps in for the day. Thank you.

[@MichelleBriehler]

You're so welcome!

[@hymansonmn]

Thank you for doing this. I recently also joined another KZbin channel that does walking but they get so dull. I hope u do more of these ranging from 2000-10000, but you do so much, I am thankful and will repeat this frequently.

[@noraz209]

It’s a good workout ❤I like ur sport bra where do you get them at ?

[@lw9553]

❤strong 💪

[@beckymolloy6499]

Loved it!❤

[@lararomano5657]

I loved it❤️

[@ameliacarter4376]

LOVE LOVE THIS!!! thank you so much! I WANNA JOIN BUT don't understand the cost... can someone help me out with this? is it monthly, is is auto... is hard to cancel, not that I would, she is amazing! But u know things happen..

[@hymansonmn]

Can do more of these with different step counts? This was wonderful. Thank you so much. Also wonder if I can set my Apple Watch to indoor walk for any trampoline workout and use it towards daily step goal?

[@MichelleBriehler]

That I'm not sure about.

[@andreasevilla8366]

You can always log it as "dancing". Calories and heart info are fantastic from bouncing/dancing

[@hymansonmn]

@@andreasevilla8366 thanks. I really enjoy the rebound workouts. So will do that next time.

[@Madina-bi4kd]

Another awesome tramp work out! You are so creative with your ideas. Thank you so much ❤❤❤❤❤❤❤❤

[@cel8276]

Hi there, I love the song that's playing at time stamp 28.25 can anyone help me out with title and who it is please? I can't get it out of my head 😅 thank you xx...... also love this work out challenging enough but still feel sense of accomplishment❤

[@gloriaesbensen997]

finally no rain but did this to make sure I got my steps in

[@SuperMoonlightstar]

Hi from Germany 😊 I loved your workout, im totally sweating, although i had more breaks anda took it a step slower. I reached 4000 Steps, it was fun, i was just a bit scared because i used the Trampoline of my Kids 😂😂. Please if possibles lower the music and try to put your mic Volume up, i couldn't understand the instructions good. Thank you 🎉

[@dagugli6092]

loveit

[@nessiemupfeki]

Is this beginners or for advanced??

[@MichelleBriehler]

All Levels. You can crank up the bounce if you want more, or even add wrist weights. 😘

[@nessiemupfeki]

@MichelleBriehler thank you very much. On it tomorrow. So happy you responded

[@MichelleBriehler]

@@nessiemupfeki I try to respond as much as I can. You can always catch me on Instagram or send me an email. Those I always respond to.😘 email: [e-mail]

[@gloriaesbensen997]

3600 steps. wondering if the doubles didn't fully count as the arms do half time??

[@Madina-bi4kd]

😊😊😊😊

[@gloriaesbensen997]

not 4000 for me but it was nice. Thanks