45 Minute Advanced Kettlebell Workout for Strength & Cardio

[@OssnitleV]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@heatherbeard4553]

I discovered your channel a few months ago and now refuse to use anyone else! The shorter videos don't quite do it for me anymore so this is AMAZING. More more more!

[@melaniemathiason3871]

This was AWESOME! I love doing clean and presses and the half Turkish get ups, oh and the halo with the tri press! Thank you for doing this! More more more!

[@hey.its.christine]

One of my favorites so far! I would love for you to do more advanced work outs of all types! This was fantastic!

[@zaynniko5545]

i know it's kinda off topic but do anybody know of a good place to watch newly released series online?

[@daniellance2936]

@Zayn Niko I use FlixZone. Just google for it :)

[@felipelandry8257]

@Daniel Lance Yea, have been using Flixzone for months myself :)

[@zaynniko5545]

@Daniel Lance Thanks, signed up and it seems like a nice service :) Appreciate it!

[@daniellance2936]

@Zayn Niko happy to help =)

[@adavisatty]

LOVED this one, Amy! I've been working out "with you" for almost six years now.... I'm 45 years old and without a doubt, in the best shape of my life!! THANK YOU for making me a success story!

[@alwaysaloneeee]

Same here!😊

[@lucysmith2542]

Favourite video you have done so far!! Please please do more advance kettlebell workouts. You are great

[@robynandscottycartwright3776]

Ive been doing your workouts for a couple years now and truly love them because of the strength and cardio where I get stronger and have fat loss without being too hard on my joints. I love them and this month I really focused on working out almost everyday and I lost enough weight family and friends have noticed. Thanks a bunch and keep doing what you are doing.

[@marydaz]

So thankful for your kb workouts, can't wait for this one. I tell everyone I know about your channel!

[@corinaz.4343]

Loved it!! Clean&press&windmill was my favorite combo! Thank you!!

[@qihanjin2122]

Love this workout! Would be great to have more advanced kettlebell sessions. Thanks Amy for always offering high-quality training sessions. Take care!

[@verareifenstein5971]

Thanks i am back to videos at home during the social distancing right now. Excellent variety and great workout!

[@kellyrobinson7955]

I LOVE this. Please do more advanced and longer videos.

[@1968kct]

Stumbled across your workout as unable to access my online kettlebell class. Absolutely brilliant, will definitely try more of your workouts, many thanks!

[@bethany3914]

This was great! Usually do the shorter ones but it's great to have the option to do a more advances longer one and always appreciate how you break it down & make it feel okay if we can't do each exercise fully. The best exercise on program on KZbin, by far!!!

[@Chiara0608]

My boyfriend and I are really loving your workouts! We are discovering them during this italian lockdown.

[@ulomaezeogu6325]

This is the best ever, all I have is one 10lb kettle bell and I’ve been doing one of your kettlebell videos a day for a month, I’ve lost 8 pounds so far plus belly fat. Thank you Amy❤️❤️❤️

[@lauraodonnell1304]

I have done a ton of your workouts - this was amazing! I love having some longer workout options! Loved it!

[@portiawilliams7714]

You are the best at giving options and modifications.

[@tanjabruck3679]

Really great! I love your way of leading us through! All of your Videosammlung are really helpful and entertaining.

[@lulualasfour1902]

you're the best!!!! please we want more advanced kettblebell workouts videos!

[@CrystalShaulis]

I (happily) struggled through this and had to switch out my 20 lb kettlebell for my 8 lb dumbbell on some moves -- love that you always offer alternatives which prevents me from getting discouraged. Thank you for making these workouts! 💪

[@DancePants91]

Did this entire video, even all the core, and am so happy to have done it! Thanks to your workouts I have a functional DR now and can do more and more advanced core workouts.

[@hnal_carrillo_family4333]

I love every workout of her 🥰🥰🥰 fallowing her since 2016 and I have seen results on my body. Thank you Amy 💗

[@amandajohnson7246]

I’ve done lots of your kettlebell workouts multiple times, this one is my favorite one yet!

[@BenjaminAPrivat]

Great training - have done several of your shorter version of kettlebell training. This was a great "combo" of advanced moves and length of the training.

[@lauraverduzco]

Thank you Amy! Your workouts are part of my mental health routine during the lock-down. I'm so grateful!

[@michelelallier6330]

Wow! This was a great challenge! I love all your workouts and have turned some friends in to them as well. Thanks for always trying to push us to the next level!

[@AngelaFengFan]

one of my favorite workouts by you Amy!!!

[@janecarter2606]

Love this advanced workout I'm so missing my weight training at the gym but I really felt that this worked me hard. More of these Amy please!! ❤

[@jilliancimino2495]

This video was incredible! Please do more advanced workouts! Thank you for all of your videos!

[@elletaylor7270]

Love!!!! More advanced kettlebell please!!!

[@Irishsting]

This workout was amazing!! 🙌💪. I'm loving the longer videos, I hope you add more into your schedule. Thank you for all the awesome content and keeping me active ❤️

[@carolrossi4985]

Your kettlebell workouts are the best!

[@AsianAngel32]

Great workout, so glad that you have an advanced kettlebell workout here. I hope you keep posting more!

[@linnvernersson4644]

Absolutely love your kettlebell workouts!!

[@kmou23]

That was great! Loved the half Turkish as the end💪. Thanks Amy 🙏 Your workouts have been a gift in this time of lockdown.

[@michellescott2203]

One of my favorites! Love all of your kettlebell workouts.

[@sohappyyouarehere]

This was a GREAT workout. Some of it was a little too advanced for me and my 15lb kettlebell but you always give modifications so even if I'm not doing the most difficult--I'm still feeling the burn! Thanks Amy!

[@melissabeedle7820]

I loved this!! Thank you so much for giving us the right mix of challenge and catching our breath. This is my 3rd workout of yours. Can't wait to put your routines into my schedule. Thank you!!

[@emilymccaffery1839]

Loved this workout I started using your videos after having my baby! Please do more of the longer workout videos really enjoyed this one!

[@timmybeatty799]

Making good use of your videos during the "Shelter in Place" order in California. Thanks for the volume and variety of videos.

[@NakaUkeOi]

I did it! And it was awesome, I really love this workout! Sweat a lot. 😁 Thank you SO much! I love kettlebell workouts because of YOU. 🙏🏼💕

[@sandraemery5618]

Excellent set! Thanks for your great mix and hard efforts for this community.

[@dessertcomes1st]

This was so much FUN! Please do more like this, Amy.

[@ddt67]

Thank you Amy!! The best quarantined KETTLEBELL workout I have found! Rockin’ it in Atlanta! Keep inspiring us!! ❤️😎

[@christinacooper3792]

Girl, you are kicking my bootie with your videos! Way to go!!!

[@caitcyccone7416]

Favorite one so far!

[@1986yario]

I really loved this one. I’m with you for two months and you are great! I became addicted 😎

[@devineller3853]

Great workout!! I started it and wasn't sure if I was gonna get thru it all today because I wasn't feeling very motivated but the exercises went by so quickly! I loved the variety and I feel so accomplished after finishing!! You're awesome!! Thank you for these great workouts :)

[@samanthabrown5180]

Amazing workout! Amy is my go-to kettlebell hiit workout girl and this did not disappoint! Thank you

[@melissamatthews9484]

Was hesitant on doing this but so glad I Did It!! Love it Thanks Amy

[@tasneemismail1737]

Such a great workout! I do your workouts when I can't get to my bootcamp classes! I love them.

[@janecarter2606]

Forgot how good this advanced one is!! More like this please Amy💪❤

[@lisaarnet8327]

Great workout. I like these longer more advanced kb workouts!

[@kathleenhunt7613]

Hi Amy, great workout! I've worked out to your vids a long time, and love advanced workouts. More please!

[@lgray157]

amazing work out really loved it

[@jesuscalvo7752]

Wonderful workout. I love it. Thanks Amy

[@amychristianson5376]

Great challenge, my favorite kettlebell workout yet!

[@hanni.m]

Excellent workout👊💥! Love your advanced and high level workouts. I got back in good shape thanks to your amazing and uniqe workouts. Thank you sooo much Amy. You are the best👍💯!

[@riotforlove]

Love the kettlebell workouts!

[@sihammiller700]

Wow. This is one of the hardest workouts of yours I’ve done. Love the advanced level. Thank you so much!

[@ds9399]

What a great, long, challenging workout! It was fun and hard - loved it. Would be awesome to have more of these longer advanced workouts! Many thanks from Germany :)

[@ritabaomonycheng3032]

Awesome workout! I really enjoyed this advanced workout. Looking forward to more advanced workout.

[@ruthbell1944]

Wow I dared to click on advanced video and managed through. A little over a year ago I started with your beginner videos, Amy! Thank you so much ❤️

[@pritasdiary]

Amy this is an awesome workout!! Burn burn burn

[@kellyrobinson7955]

This was amazing! I am worked out!

[@aimeegwatney5662]

Thank you Amy! This was challenging, but not impossible.(I’m sure I will be sore tomorrow.) You’re kettlebell workouts are the best!

[@AsikYoldas]

Wow. It was freaking difficult. Thanks for this kettlebell workout. I loved it..

[@helengreen9217]

Loved this one!! It challenged me but was so rewarding to finish it! Had a bruise on the back of my wrist from the clean, so think I need to work on my technique. Love your kettlebell workouts - more, more, more please 😄

[@angelinehayden]

Brilliant workout Amy 👏

[@jenniferdreyfus9265]

Awesome workout! Ty Amy!!!

[@sheilakissane6677]

👏Brilliant workout, thank Amy🙏...Great cardio whilst strength training. 💪 Sheila

[@katiescoolworld8245]

Just what I needed today! KILLER!!

[@marynallen9166]

This was great! More like this one please!!

[@lilathweirdo9413]

Loved this! Love your work outs thank you so much 🙏🏽🤸🏼‍♀️💪🏽🙌🏽

[@MommyEvolution]

Keep the kettlebell workouts coming!

[@lisaro2705]

Great workout!!! I definitely struggled through some of the combos but proud of myself for making it through and pushing myself!

[@Jack14smm2]

AMAZING!! Loved the extra burn and push. More like these please 😊

[@ellers482]

Congrats on 500k subscribers! Working out with you in Luxembourg!

[@michellewilliams1090]

I am so happy you made this video.

[@kimberleehighling]

Love this one! I did your new (2/4/2020) Pilates video as a warm up and then this lit me up! Thank you for a more advanced workout! 🙌🏻

[@kendranakaska3765]

Thank you Amy! Loved this workout! Love feeling strong! Love you !

[@aliciawaite8766]

This has been one of my favorite work-outs of yours! Enjoyed a lot of the new moves you don't typically use (:

[@lgibson52]

Great workout! I did about 3 on each side of the Turkish get ups, but that gives me a goal to work towards!

[@MM-qv1ge]

Hi Amy🙌Mary from Nebraska. I haven’t done this workout before. I did terrible 😂Finally survived. Great workout ! Thank you for these workouts. Have a great week

[@MaryPalomaChipman]

Great workout - more like this please!

[@cassandrawhite2336]

I love your workouts. I have been doing them for years. Can you do a long advanced dumbbell workout?

[@anneritchie3262]

Another fantastic workout, I am shattered but very happy! Thanks :)

[@nataliemoore9722]

Loved this workout! Please do more like this 😊

[@jeffhaskins5701]

Just did this one and I love it! Thanks Amy!

[@sharonbiggs8465]

Enjoyed this one, was good to push myself. Thanks Amy!

[@AnthonyAragues]

we did this one today and loved it, appreciate the advanced content and longer workout

[@garylindahl1]

Love your workouts!! Thank you so much for them!

[@vikiszebelledi7077]

Thank you Amy! It was a great workout! 😃 Viki from Hungary.

[@reginaschriver7560]

Awesome and tough workout - thank you Amy.

[@annajdaniel]

Amazing!!! Loved it! Keep 'em coming pretty please!

[@Jojorauch]

loved it. thank you. nice to challenge myself

[@suvivainio134]

This workout was super! 💪💪💪

[@ladislavasura1613]

Love this advanced work out! 🥰 I feel great!💪

[@J92013]

This was absolutely perfect! Thank you Amy!