45 Minute Legs and Butt Builder Workout | Summertime Fine 2.0 - Day 24

[@sydneycummingshoudyshell]

Anyone else's quads and glutes on fire and SHAKING??! WOW! If you get any value out these workouts at all, I make sure to never ask you all for anything besides your hard work and to make sure you have taken the time to subscribe! I appreciate more than anything the blessing of being your trainer and I can't wait ot grow this channel with you all! PLEASE SUBSCRIBE! PLEASE SHARE this video and the channel! We have over 60% of our daily viewers not subscribed and just so you know, it's completely free for you and just helps us get the channel to more people each day! We have a big goal we want to hit by Christmas and together we can do it!

[@fionanorris107]

My quads are officially sore!!

[@nancya9749]

Love you, love your workouts, love your work ethic, love your approach and attitude. I will continue to recommend your workouts to all of my family and friends.

[@Sriparna2704]

Subbing you with all my gmails and with all my family's gmail 😎

[@barakarehema1567]

I love sweating with you...my body feels 🔥 after your workout 👍

[@imanefathi5285]

My qouds are screaming out loud saying u killed us but we love you. Thanks again and again

[@ireneschneider2204]

I have never been more happy to hear "you've made it to your cool down!" Shakey legs today!! thank you!

[@julianadolski1742]

Leg workouts tend to intimidate me and I woke up feeling doubtful and scared, but I CRUSHED IT anyway and now I’m drenched in sweat and feeling absolutely empowered, not because everything was perfect, but because I trust that we all pushed ourselves to get stronger together. Thank you, Sydney ❤️

[@NohemiOrtizLa]

I'm with you Julia!! I felt the same way this morning... but WE DID IT !!

[@julianadolski1742]

That makes me feel so much better! I’m so proud of you!!

[@alissabassitt2458]

Leg day!!! So excited to do this workout! I love being a part of the Sydney squad! Let’s rock it!

[@sophiapandelidis4961]

Hi Sydney! So I don't think I have ever commented on a KZbin video in my life, but I have been following your workouts for about 6 weeks now and I really want to say thank you. In March, I was in Tokyo, about to start a 5 month study abroad semester. I had worked for about a year and a half to get there and I was loving it. It was a dream. And then COVID hit. My school cancelled all study abroad programs, and I had to come home to Indiana after only about 3.5 weeks in Japan. It was rough, to say the least. I am now taking online summer classes to make up for the semester I lost in Japan, and it has not been easy. And then I found your workouts. I have always loved working out, but you push me more than I have ever experienced and you connect fitness to the rest of our lives in a way that is genuinely--GENUINELY!--motivating! I became more grateful for the time I DID get in Japan (which was amazing) and started to push myself in school even though it was lonely. This week is my final week of my first session, and I am proud to say that because of your pep talks, I have finished my 30 page research paper three whole days EARLY! I have never done that before! Thank you!!

[@veronicahancock3245]

Good morning! Thank you for sharing your journey! You sound like you have found what you need at this time. I always try to think of the reason that situations happen. Maybe it was for a great reason that you do not know yet. However, you have found Sydney, the community here and your healthy exercise again! Have a great day and congrats on having the research paper COMPLETE! EARLY!!!

[@sophiapandelidis4961]

@@veronicahancock3245 Thank you

[@veronicahancock3245]

@@sophiapandelidis4961 your welcome! Hope you had a great day! Having a snack watching the rain!

[@claudiamadrigal9953]

Wow--when Syd said "you've reached your cool down"--I literally yelled, "OH THANK GOD!" That workout was no joke--awesome! Crushed It!

[@amarittasukkar4262]

SAME OMG!!

[@henrietteheikki]

mee too. what a relief!!

[@lolipop4226]

I don't usually comment but I just wanted to say thank you for making these videos, it really helped me😊👍. #staysafe Sydney❤️

[@kpthemacgirl]

I’ll tell you what, after a week coming back to these after live workouts daily workouts, I feel so strong especially after almost 2 years working out with you. When I started this program 2 years ago I couldn’t push half the weight I can now and am so proud of my progress!! Thank you so much for everything you give us Sydney!!!

[@RaisinGaming]

Didn't realize how much I needed that talk at the end. Just thinking of life in steps like rounds in the workouts. Thanks Sydney!

[@gracericko7751]

Soo happy I crushed Day 24! Thank you Sydne for helping me push myself 🦵🏼🦵🏼😅

[@camilalau5477]

"Lol I feel like we just started and just finished after 6 days" LOOOL!!!!😂😂😂😂

[@claudiamadrigal9953]

I thought the same thing! I was like---????!!!!! LOL!

[@mattogston1849]

Exact feels when she said that 😜

[@alaskanbrookie]

Done! So glad I subscribed all those months ago. If I hadn’t been doing these workouts with balance and stability this last month my fall down my stairs 10 days ago would have resulted in a much bigger ankle injury. I was able to jump back in where I left off just after 10 days of rest and gentle rehab. Intentions for today: to meditate and pray. It’s been hard to have that desire when I haven’t liked myself physically very much lately. Thank you Sidney for being a light in my day each day. ❤️

[@emilyrothfuss2748]

My legs are SHAKING! Especially on those slow squats and the glute bridge hold!!!! Thanks for the continuous encouragement!!!❤️

[@kaiahartsfield7698]

This workout went by so fast and was so much fun!!! My legs and butt are on fire. Thank you, Sydney, you are the most wonderful, as always 🤍

[@selinarichiusa4661]

These are exactly the kind of workouts I've been looking for! Im going to start with day 1, has anyone been following and doing these since day 1 and have had good results so far? Im excited 🤗

[@Lexus15207]

The ONLY one I had to modify was the figure 4 glute bridge. SO proud of myself. At times I was shaking like a leaf and wanted to quit but closed my eyes, made some funny noises and pushed on through. Thank you again, you are a champ! Much love, stay safe and healthy everyone!

[@veronicahancock3245]

I loved this workout! I went up in weight every time that Sydney made her " if you think you can" comment, and I did it! I was shaking through many of these exercises. If I did not feel it enough, I must need to work on my form! I am thankful for pushing myself and knowing that I can DO IT! I will work on getting to bed earlier, cooking dinner before 8pm. Thank you!

[@lisabrown8873]

LOVE LOVE LOVE this leg workout!!!! Skaky legs for sure. Thanks for the challenge, Sydney and your ongoing hard work. Please know that you and Dustin are very much appreciated.

[@yuliagusarova6892]

Crushed it! Another day of amazing inspiration! Thank you Sydney you are such a gift! Have a beautiful day Anyone who is scrolling through comments; you are the best! 🌞🌞🌞

[@jennamazzella3251]

I don’t know how I missed this workout in the past. I did it this morning and will definitely be doing it again!! I’m already feeling it!!

[@magicsam03]

Crushed it! I love how strong leg day makes me feel!

[@GinezSo246]

Same!!

[@sofiaopazo26]

I think this might be the best lower body workout ive done! I love your workouts, thank you for motivating us through the whole video! :)

[@sharmilashankar6802]

Loved the new move. It was hard. Great workout Sydney as always. By the time I finish each workout, I always feel I have accomplished something. Thanks for all the inspiring words.

[@manalguma3747]

Totally worth it ❤ I showed up and I crushed it 💪🏾🙋🏾‍♀️👏🏾👏🏾

[@amandaczerwieniec3269]

Really loved this challenging lower body session!! My legs & glutes are certainly feeling it. I enjoyed the plyo type moves mixed with weights. It was a lot of FUN!

[@jennifertrocchio7481]

Crushed it! Maybe my favorite leg workout we've ever done other then last week😀. Yes legs are shaking and on fire but feel so strong!

[@mitchseguin1918]

I am enjoying this summer time workout very much!!

[@hwymm1360]

Thank you Sydney for all your work and kindness we love your workout since the lock down and we will continu even after !!! My boyfriend and i have a smile each time we put your work on !!! Thank you again so much 🙏🏻💖 love from Paris, France

[@christinakowalenko4852]

THANK YOU!! We ( husband and I) look forwards to each and every morning for our workouts! Thanks for making us challenge ourselves in every single workout! We rave about this to our friends!

[@ginapoljack7994]

I love all your workouts Sydney but leg days are my favorite. I’ll be 50 years young in September and I’m crushing these workouts with dumbbells up to 50 pounds. I am anxiously awaiting my glute bands that I ordered the day you had them back in stock. My bands twist all over so I can’t wait to try yours. Thanks for all your hard work! I’m a former personal trainer and I love how much effort you put into every workout. 😀🏋️‍♀️💪🏼

[@nakayamanning9071]

Sydney: I need you breathing. Are you breathing? Me: I really don’t know. 😖

[@julielewis2904]

Same! That one was a killer!

[@xaiverybonnett279]

YESSS

[@kimberlyowens3279]

Lol - Good one! I've started gasping out some responses also. We're in it together!

[@bknightify]

lol

[@jessicamclean7213]

I Am not sure either 🤣

[@GinezSo246]

What an awesome way to kick-off my 21st birthday! That figure-4 bridge was a perfect gift 😆. I'm so proud of how I pushed through this workout today and CRUSHED IT!

[@lindsaybeaulieu6545]

Ahh, sweat in my eyes!! I love leg day, this felt so good!! Ready to make the most of today and better snack prep for tomorrow.

[@brandylay2140]

Holy WOW!!!! You asked if we could lift heavier, I decided to give it a go, and I DID!! I surprised myself by getting out of my "weight" comfort zone and lifting heavier. And a Figure 4 BRIDGE?! Loved it, everything about the workout. So happy to have found your channel!

[@Nicole11522]

Thanks Sydney!! I'm going to prepare for tomorrow tonight by saying my prayers! And drinking water :)

[@NM-cm3cq]

My trainer for life

[@janepeterson5353]

It just gets better and better. Thanks for all you do for us Sydney! This was quick and a favorite!

[@lizbadurina2777]

we crushed it!! I had all of my kids and nieces doing this workout!! It was great! Thank you Sydney! I admire how you turned your brother's loss into motivation, you are an inspiration!!!

[@melissacordero9021]

Hi Sydney thank you! For this 40 minutes workout was amazing. Have a wonderful day everyone 😀 😊 🤩

[@BantuLioness]

Yeah!! I keep coming back to this one it's so challenging and so much fun to do

[@melissacordero9021]

@WatchwomanSA I agree with you. I like all her workouts ! She is so motivated to us !

[@workoutrach1153]

this month has flown by!! this program has flown by and ive loved every minute of it

[@meganurbanc1083]

I’ve been doing this summer program for two weeks and I’ve been doing some of your videos sense about April on and off. I’ve gained 10 pounds which is very disheartening because I’ve been putting in so much work especially these past two (almost three) weeks. Trying not to let the scale bring me down and to keep pushing through. Thank you for your positive energy keeps me going!

[@courtneyhansen5487]

My favorite Sydney Quote: "If you think maybe, then I think yes"! Great leg and glute burnout today. You had me worried when you paused for a bit before saying "You made it to your cool down."🤪

[@iriscui6361]

She is literally so inspiring. I love what you said at the end of the workout and it definitely motivates me to keep working out and doing better things every day in my life! Thank you for this amazing video Sydney!

[@rickbliven8067]

Great leg day, couple of days behind, felt so good. Thank you so much 😊. Debbie 🙏💐💖🏖🌹

[@annekilimatinde2045]

This is one of my favourite leg workouts, I keep coming back to it! Thanks Sydney

[@BantuLioness]

Me too I keep coming back to it

[@nikkiascales1873]

Haven’t even started the workout yet but I just have to say THANK YOU Sydney and Dustin for working so hard to provide these workouts for us!! ♥️♥️

[@happycanuck5141]

What a great way to start my 57th birthday!!! So awesome!! Sydney, thank you so much for your daily workouts. I so look forward to it every day...haven't missed a day since I discovered you in March. July 11th will be my 2 year anniversary since I had a double mastectomy for cancer. I thought I would never get back to working out, but here I am crushing it with you every day. Besides your fantastic workouts, your positive attitude and beautiful smile is infectious!!! Thank you with all my heart....you are the best!

[@jennifermonroe3017]

Woooo! Figure 4 glute bridge and bear crawl plank! More killer moves! Thank you, Sydney!

[@CP7_7_]

Gurrrl...this workout brought out the potty mouth in me. Those bear crawl/planks and slow squats...WOW!!! Thank you for another killer and creative workout!

[@bevmansfield5515]

My legs definitely shaking! Great month and I really appreciate that you remind us to breathe! You are a really great trainer. I feel like I’m getting stronger but more importantly I feel like I’m doing the exercises correctly. Thanks for the explanations and reminders.

[@Lolit116]

Woohoooo!! Butt builder😍😍 lets rock this workout!!

[@dorothythompson2553]

Awesome workout today. Didnt rush it. Focus on form and it was great. Didnt realize how important warms andd stretching is until I started watching your vids. Thanks Sydney. Look forward to your vids daily

[@coolstar6089]

Loving your workouts. Doing them on alternative days.😊😊😊Great work.Keep going.

[@vanessarooney160]

This was the best leg workout ever!!! Thank you for this and everything else you offer changed my whole fitness journey completely!

[@dariaconstantinoff6277]

I absolutely loved this workout !! I was feeling very unmotivated but this workout made me feel so strong !! Using the 40lb dumbbell for the first time !!

[@stephaniejohnson4648]

Wow another great workout!!!! LOVE THE BRIDGES!!!!!!! THANKS SYDNEY!!!!!!!

[@kareenakanani7463]

THIS IS MY ONE OF MY FAVOURITE GLUTE WORKOUTS EVER, THE BURN IS INSANE :))))

[@bushraa100]

Leg days, my favourite. Crushed it and totally loving it. Thanks Sydney

[@magdamadsen2135]

Goodness gracious! You are BEAST!!! It's leg day, tomorrow, for sure! Thank you so much for all your awesome content. Cheers:)

[@bunnyo12]

Leg days are my favorite...and that whooped my legs and glutes! I’ve never been so happy to hear “you’ve made it to your cool down” 😂

[@racheletherington4312]

GOOD tough legs/butt (no cardio). Great isolation. Long sets (40-45). Thank you! xxx

[@kathyerineg]

I LOVE your workouts! The only thing is the latest ones we need more and more equipment, bands, benches. As a person out of work, I found you because I have so much time on my hands that I wanted to become fitter. I feel I cannot get the complete workout without all the added equipment. I have a couple of barbells but that is it. I will keep on with your old workouts. BUT I LOVE YOUR CHANNEL AND YOU!

[@JulietteVol]

I am loving all your workouts and telling everyone to do them and follow you! I've seen a difference in energy and strength since I started working out with you.

[@clanbadventures1017]

Holy quads & glutes, Batman!! Fire fire fire! Did & proud of myself especially at 30 wks pregnant! Thank you, S&D for another amazing workout!

[@michelleguzman4427]

Crushed this leg day!! Yay!!

[@amyweisberg7655]

This was a tough workout, legs definitely shaking and feeling like jello but I LOVED it! Thanks, Sydney! I hope everyone has a wonderful Wednesday!

[@Livlif2thefittest]

This was great! More concentrated moves allowed me to lift heavier and I feel awesome. Ready to take on the day!

[@alltimesarah18]

Great workout today! Feeling really good and strong 💪🏻 loved the new moves too! See you tomorrow! 💙😊

[@aimiwoolsey8688]

Wow! That was amazing! Thank you so much, Sydney - I love you and your workouts, I am so grateful to be able to work out with you every day, you are so inspirational and motivational - I always try my hardest and I can feel myself getting stronger. Now if I could just sort my nutrition I would be able to see my results faster..... xx

[@mbubbles4808]

Omg this was the best lower body workout of sydneys in my oppinion. Soo hard but soo good!! Sweating buckets!! Love from Scotland ❤

[@taraotoole7404]

That was amazing!! Squat and lunge circuits so hard but time goes so fast and it’s so enjoyable!! Thank you always 🙌🏼

[@dionebaxter2254]

Thank you Sydney for another challenging workout! I’m going to create a to do list and set everything out that I need to do the night before.

[@Radhikanow16]

Thank you Sydney we are so lucky to have you in our life honestly you're the best 👌

[@pettyannmurrell5689]

I crushed this workout. Leg day is the best. I am so much stronger today than I was at the start of this workout programme. Thanks sydney.❤

[@francineloudon8070]

I will watch my snacks tonight and be more positive about my job search. Great workout, sweat pouring off my face!!

[@kirazinn]

That 4-figure bridge move was challenging, but good. It always nice to add a new move to the workout. Hopefully you will show more in future workouts😊

[@lizettechavez39]

I almost didn’t get today’s in but I did this at 8:30pm and I’m so glad I did!! The sets of three reps were killer!! The last glute bridges and holds made me literally scream! Lol I’m soaked in sweat yet again. Thanks Sydney!!

[@emilyjohnson9089]

Oh my gosh. I’m drenched in sweat! I usually go body weight on step ups. I started with one dumbbell, then switched to two after your challenge! I’m so proud of myself! Thanks Sydney.

[@traceyairhead513]

Awesome workout! I am definitely gonna feel it tomorrow, those last glute bridges were killers. Thank you Sydney!

[@kiara354x]

This is my favorite leg and butt workout ever! Sydney you are amazing and so motivating, I do this workout twice a week and my glutes are growing faster than ever 😍

[@annekilimatinde2045]

This is one of my favourite workouts as well

[@lovethokpara4114]

Crushed it! Although had to vary the workout because too much leg workout makes my thighs get bigger. Thank you soooo much Sydney. I will hydrate much more especially in this hot weather. You're the best. Blessings

[@susanfernando4260]

I crushed it and my legs and butt are saying Ouch and Thank you! Be kind to others, be safe and wash your hands and have a great Wednesday! Thank you Sydney and Dustin for all you do for us!

[@jennifermusser3964]

this was a GREAT lower body workout whew! And good if you ever need lower impact as well!

[@galinamiller5651]

Day 24 is done!!! Bear crawl holds and glute exercises were terrific!!!

[@Workout-qx7hv]

WOW! Legs are officially JELLO! Thank you for this! Challenging but doable and loved all the encouragement (I needed it!). I was "wooooing" right there with ya!

[@julielewis2904]

I LOVED this one! Glutes and quads are definitely on fire. Thank you so much Sydney! XO

[@vinathimodugu7007]

sydney...! i love you.... ur my saviour during these, No gym quarantine time...ur workouts are unique and effective...i found you at the right time in my life..love ur work.....it pushes me through the day...god bless you for what your doing...

[@lindahowell9140]

Crushed it! This was so challenging, but feeling stronger because I endured and gave it my all. Legs and buns are burning!! 🦵🏼🔥❤️

[@katymay2148]

Loved the burn, the band work was great! Crushed it!

[@samcolelljac]

Hi Sydney! New subscriber here... I’ve only done a few of your workouts so far, but I’m already hooked!! Love your workouts...You’re so motivated, and very knowledgeable. Thank you for sharing! I’m so glad I found your channel. Looking forward to continuing my fitness journey with you!

[@losiibaybee]

Wow. That was killer 💀 I weight lift heavy 5 days a week, have for over ten years but that has wrecked me like nothing else. Serious jelly legs. That was so hard and fun!! Thank you!

[@TheTigergurl131]

That was fun and challenging!! Thank you Sydney!! 👍🏽❤💪🏽Crushed it!!

[@brendabarrantes7323]

Leg days are my favorite type of workouts!!!! Finally was able to do the step up on the bench, 1st round body weight, 2nd round weighted vest and 5lb dumbbells and 3rd round when Sydney says if you can go up, Yes, I can! used my 8lbs and I was a little shaky but got it done! Crushed it! I am working on getting my hydration in.

[@MGFuentes1]

I have been wanting a workout like this for a long time!! Please have more of these leg and butt builders. 💪❤🔥

[@8609727]

I really like when you tell us what weights your using so I can keep up with you!

[@thyiff2219]

Whooohooo!!!! Today is my lower body day and this was perfect!!! Last Saturday, I did your Day 10 legs AMRAP workout and my glutes were happily sore until Monday!! 💥 Can't wait to report back how many days this workout soreness will last!!! THANK YOU, SYDNEY + DUSTIN!!!!

[@fionanorris107]

Loved it! Hot 🔥 and sweaty! UK 🇬🇧 experiencing a heatwave at moment. Many thanks Sydney x

[@mariel5068]

Thankyou for an amazing birthday workout!!!!! You had me shaking!!! have a phenomenal day!!!!

[@anitazeigler8607]

Awesome workout! to make my tomorrow better I will trust the Lord more!!!!!!!!!

[@kikiharris9843]

Sweat in my eyes and everywhere else! Great workout but so glad to hear "It's cool down time"!! LOL