At-Home Knee Friendly Legs and Glutes Workout | UPBEAT - Day 17

[@shanahopeck2177]

More knee friendly workouts please!

[@st2778]

Thanks for making a knee friendly workout!

[@kiml7479]

Yes it was great!!

[@aprilfitzgerald6471]

Great job!

[@123aishwaryabasu]

Good job team!

[@marilynmiller8670]

Great work@

[@charitytwitchell7879]

Great job

[@m.s2140]

Thanks Sydney!!!

[@KarenWeishar]

this was my favourite legs and glutes workout - I am so happy that there were no lunges - dont get me wrong the band work is so effective and I added my 5lb ankle weights half way through!! way to crush this everyone - Happy Tuesday

[@URC-fu8gs]

Totally agree! Way to rock it, Karen!!!

[@lettyginsburg7014]

GREAT Job Karen! That is very TOUGH to accomplish

[@KarenWeishar]

@@lettyginsburg7014 thank you but I had a typo there it should be 5lb - I could NEVER do 55lb ankle weights- oops!!

[@laurenlizzy]

Wow I wasn't sure what to expect from a no lunges/squats glutes workout, but this was a burner!!

[@kimberlyodonnell7393]

Nice work!! 🎉

[@jenniferanthony-dm4zf]

My hips were on fire. They are getting stronger.

[@melissacole-jf8qg]

I’m really enjoying this program. My knees say thank you for this workout. 😊

[@swathiayas]

Growing stronger with the burn! Thank you Sydney! Great job team

[@taylorwoodard7373]

Awesome workout! Definitely worked my hip flexors!

[@Tbas1014]

I really feel this month been a friendlier workout for us 50 and above - I’m loving it also loved the different ab moves standing, static, standing oblique-love it

[@shereezobl8482]

LOVED that workout! My legs are jello, and who knew a workout without squats or lunges would feel like that. Crushed it!

[@wilsonlindamarie]

Great job! I loved it, too.

[@ursulathieme4586]

I know right? Awesome job!

[@wilsonlindamarie]

The temptation was there to sleep in, but I got up anyway & got it done! The workout was enjoyable, especially the band work on the floor!

[@laramiller4207]

It’s always worth it! I’ve had many morning mental battles. Way to stay dedicated!

[@laurenlizzy]

Good for you!! I can relate, it becomes especially challenging for me in the winter months, but we have to show up for ourselves! 💪

[@judirobinson1891]

Good for you! It’s not easy getting yourself out of bed in the morning to workout! 🎉

[@laramiller4207]

Glutes on fire 🔥 I have no idea how you do these workouts so flawlessly. I’m so grateful for the pause button on my end 😂 and that I do not have to talk while I workout. I always love a glute band workout 💪

[@shelleybosco]

I feel in love with exercise as a child. It was ingrained in me from a young age. Now at 52 I’m crushing my workouts still. Never too young or too old to strength train and become strong!

[@scamp3477]

Loving the creativity in this program. Thank you

[@nicolethok]

What a beautiful workout! Love the movement in this. Crushed it today!! 🎉

[@julianadolski1742]

Right?! This was a nice way to switch up a lower-body day. Great job crushing it, Nicole 👏🏼❤️!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@kimberlyodonnell7393]

Crushed it! That last move was awesome 👏 I really felt that burn. Thank you!! 🎉

[@graceilanie]

I'm super glad there were no squats and lunges, the switch made it fun🤍🤍

[@stephaniecampbell7855]

Crushed it!!! 💛 Great job everyone! So incredibly thankful for a body that allows me to move!

[@kellyremmers579]

Amen to that! Great job!

[@annamariacianciulli1964]

Grazie a tutti,ci supponiamo a vicenda,ottimo lower body!!!

[@reneegarrison8782]

Amen!! Great work🎉

[@jerushachamp7212]

Good sunrise 🌅 I crushed!!!! Make it an awesome day 😊❤😊❤

[@MelissaCapriotti]

Finished! I enjoyed the variety!

[@stephaniecampbell7855]

Yes, right there with you, lovin the variety!! Great job Melissa!

[@mrsjlharper]

love this style changeup! amazing workout as always 🦵🍑

[@mary.jeanneordakowski6680]

One of my favorites so far!

[@ritasambruna6281]

Loved it!! thanks for the great variety workouts Sydney! 😍

[@carmensmith4525]

Loved this one!! ❤ a great glute burn first thing in the morning 🔥

[@kathrinegreen1123]

Great job!!

[@kristenkonieczny3203]

WOW!! What a great workout!! Thank you for the knee friendly workout!!

[@simonamirza1476]

Loved this workout 🏋️‍♀️

[@adrianahohl3248]

Great job and I agree!

[@carliciabrown4523]

Crushed it...Definitely need a great knee friendly workout ❤

[@rahamohamadi1547]

Thanks ❤

[@Gina-d6s]

This workout felt really good. Just what I needed today. 👑💪

[@marthabrito9390]

❤upbeat day 17 Crushed it and I am just a bit stronger! I was able to do the heel lifts😮!!

[@Landzador]

Good job!! 🎉

[@mummab7637]

Day 17 Crushed it!!! 🦵🍑❤‍🔥💪🙏Thank you Sydney♥🎉🏆

[@DaniMarissa86]

Amazing job!!!!!! 💪

[@lynngardner76]

This was great! I loved the no lunges today! That last round was 🔥! Thank you! I crushed it!

[@emmaharris3367]

Fabulous, crushed it! Loved doing different types of trining and the variety😊thanks for all your hard work both of you xx well done team xx 41:50

[@pamelahall7833]

Thanks for the knee friendly workout! More of these, please!❤

[@jenniferstenerson6764]

Just what I needed today! No lunges was fantastic.

[@swissbeautysc]

Sydney I've been LOVING this program!! Thank you for changing it up. Great Work everyone!!!

[@123aishwaryabasu]

Thank you Sydney and team for doing knee friendly workout! People like me who has injuries or knee issues would love this !!!

[@Cardioqueen48]

The last move was my favorite. Thank you for this one ❤. You got this team

[@emmahealey5871]

ripping the mat apart really worked! my band was rolling on the fire hydrants though. Great work!🙌

[@staceydelano5689]

Workout crushed!! Thank you, Sydney!! 🎉

[@laramiller4207]

Way to go Stacey!

[@shelleylombardo5770]

Love this work out - love all of them, but this was one of my favorites today!

[@ChelseaMcGowan-go6rw]

No kidding… my knee started bothering me yesterday and I was super frustrated that I may not have been able to work out today. Thanks Sydney! It’s like you read my mind ❤😂

[@staceylouderback6911]

Thanks Sydney for a great workout and most of all to remind everyone that fitness and health start early in life. Making fitness a priority in your life at an early age will help combat childhood obesity. ❤

[@chimericalcupid3872]

Loved a non-squat based leg workout! The burn was REAL!!!!

[@jeanshelbybooks4154]

I appreciate the advice for kids strength training ! My kids have expressed an interest and your tips are helpful!

[@jebertkankunga2339]

Thanks Sydney for pushing me. I crushed it. Well done team mates for crushing the workout 💪.

[@melanielafleur5127]

This workout was definitely in my top 10 workouts you have ever done!!! Actually, this entire UPBEAT program is one of my favourite programs yet! Good job guys 🙌🏽 💪🏽

[@allisonaugustine2730]

Sydney that floor inner thigh exercise was good for hip stretching and strengthening

[@analakshmi]

That circuit drained me

[@farah-dinahismail5159]

Loved this workout....loved the variety and ...feeling the burn... Thanks, Sydney 👌💪

[@margaretwilmoth4106]

My 8 year old has been working out with me this month. I love being able to influence her health and lifestyle choices now so it will continue into her future!

[@sallypowell-u3u]

Loved this workout ❤ & loving this month

[@mariaa.r3019]

Ahí vamos 💪💪💪

[@Landzador]

Muy bien!! ✨️

[@tinarodman2674]

Nice change. Thanks Sydney for your positive attitude 🎉

[@melissaboyer167]

Great solid workout, and it was nice to get a break from squats and lunges while still working the legs!

[@teenoellewis]

Great workout and I Really enjoy you talking to push us through! Your words are motivating ✨️ 💪🏾 Great job everyone 👏🏾

[@haleymelville444]

Crushed it!!!! I will definitely be walking a bit funky today. Glutes on 🔥🔥🔥🔥

[@Landzador]

😂 indeed!! Good job!! 🎉

[@Sour_candy_cosplay]

Glute and leg burner and this workout was fire 🔥🔥🔥and I loved the pilates mix with strenght workout. Great job everyone and we crushed it!!

[@jlynch412]

LOVED this one!!! No squats…didn’t hate it! 😂 Thank you for all you do!

[@gaylerocz4307]

This was amazing! I am a dance teacher who teaches a strength and conditioning class with very little access to weights. However, we do have theraband! I'm going to use some of these exercises with my students, thank you Sydney!

[@jenniferwiehe1519]

Love everything about Upbeat…great workout today!

[@FrenchyFaith]

Loved this one and the burn! 😊

[@kcsunshine1203]

It's later in the week, but I still Crushed It! Thank you!

[@Soleluna2024]

Great job FROM Vicenza Italy ❤

[@Doublebeansnorice]

LOVED this format! Loved the change up

[@jamiespice8742]

Loved it!! 🌸🌸🌸🌸

[@toniann92]

Nice.

[@LaurenDePiero-tz5iy]

LOVED the adductor work. The outer parts of my quads (don’t know the technical name lol) have gotten so strong and have clearly defined muscle but my adductors are not nearly as strong or defined. Would love more adductor exercises!

[@janine.koenig]

This was one of my favourite workouts for glutes and legs ❤ Perfectly knee friendly 👏 I crushed it 🤗

[@kelseysereda3945]

I loved this one!!!

[@Bexy]

Very much needed!

[@AngieReplogle]

SPICY!!! Love to work glutes and hammies. Thank you Sydney

[@samanthawilliams9789]

Crushed it!🏋‍♀️💪💜

[@nicolethok]

🎉🎉 great job!

[@LAGH1926]

After a few weeks of being sick and not motivated, came back to this to get me back on track!

[@endopause]

Loved this one 😅 my knee are good 👍🏽

[@kashkhronicles24]

Another workout CRUSHED!! Great job Sydney Squad!!💪🏾💪🏾🏋🏾‍♀️

[@stephaniekhairallah]

Loved the change up in leg day for this workout without the typical lunges and squats! Still very challenging and felt the burn! Thank you for making exercise enjoyable and something I look forward to! ❤

[@lisagregory2907]

thank you for the knee friendly workout! my knees can’t take all the squats so i loved this one. felt amazing!

[@jeanshelbybooks4154]

The perfect leg workout for me this morning! Now I can snuggle up and write! ✍️ 😊

[@julgeddes]

I’ve been working out with you since Covid and this is by far my favorite leg workout! Zero back pain after a leg workout for possibly the first time ever. Meanwhile my backside is on fire. Loved it!!

[@tiffanygentry9567]

Always love a band heavy workout! That burn is SO real!

[@waveney6262]

Awesome!!! Awesome!! Awesome!!! Love it!! Thank u so much.......👍👍❤❤🙏🙏🙏

[@reneegarrison8782]

Yeh, baby!! These glutes are on fire!!! I tend to change things when Sydney does, like changing bands. She switched to her light band, I switched to my heavy because I THOUGHT she was going to her heavy. OUCH!! That was tough, but I stuck with it and loved the entire workout. Great work, everyone 🎉❤🎉❤

[@kellyremmers579]

Crushed it!

[@averygreninger]

Proud of you, Kelly!

[@jenalt9284]

Side plank bottom leg raise felt like I was working out a totally new muscle group. Love that no one workout is ever the same. Way to crush it! 💪🏼

[@KaylaAnnBaby]

Commenting the day after doing this work out- this was not my heaviest but I’m just a sore as if it was!!!! I’ve done every single program with you for the past 4 years- you never cease to amaze me with your fresh, EFFECTIVE, workouts!!!! 💪🏼💪🏼💪🏼

[@julianadolski1742]

What a nice lower body switch up 🥰! Thank you, Sydney! Great job crushing it, team ❤️!

[@amandawindland6713]

Happy Tuesday! Loved this workout today after working on painting my new home gym the last couple of days! Crushed it! Have a great day everyone!

[@averygreninger]

Way to go, Amanda! I'm proud of you!

[@Landzador]

Crushed it!! This was a fun lower body!! I enjoy so much that Upbeat Program as you show us new ways to move and get stronger!! Thanks Sydney and Dustin !! ❤️‍🔥👑

[@emilyf908]

Been having a tough time staying consistent but I showed up for myself this morning! Love the glute burn

[@monicaries2846]

Loved this one without the lunges. Thank you !

[@lisalarson3580]

Loved this!!! So needed this!!! Thank you!!

[@dotzullo4401]

WOW!!!! I crushed it because I am strong! Great job everyone

[@DeRCal518]

I'm so grateful, Sydney, that your videos and your encouragement are always here waiting for us! 💕 Another great workout!

[@judya8392]

Thank you, thank you, THANK YOU for this AMAZING knee friendly lower body workout!!!! LOVED IT!!! UpBeat is BY FAR my favorite series!!! I love EVERYTHING about it!!! Phenomenal job, Sydney!! ❤❤❤THANK YOU❤❤❤

[@alyssalaverty2186]

My new favorite legs & glutes workout on the channel!! This was GREAT!! Crushed and feeling so proud

[@wpbaker1838]

I am loving the variety Upbeat is giving me 😊 you are killin' it Sydney please give us more of this 🙏 ❤

[@annabellegaasch3131]

Loved the isometrics..using weights too was good too..thank you Sydney !!!

[@LaurieGaleski]

Great job today! Proud of you!

[@annabellegaasch3131]

@@LaurieGaleski keep working..getting stronger

[@shreyaghoshal6872]

Having undergone ACL surgery, looking forward to more knee friendly workouts. Living in NYC - also, loving your low impact workouts ❤️

[@Iwant2baunicorn]

My knees thank you!!

[@annamariacianciulli1964]

I crushed it!!!Favoloso lower body,le gambe bruciano,ma adoro questi esercizi,mi impegno e non mollo,dopo mi sento meglio,grazie Sydney per questo fantastico allenamento,grazie a Dustin,il tuo team e you tube!!!Upbeat è eccellente,n.17 eccezionale!Buon allenamento a tutti,grazie e buona vita!!!