45 Minute Lower Body Burnout Workout | Summertime Fine 3.0 - Day 24

[@nantiavafopoulou7296]

August 2024! Here we all are again Happy day everyone 🥳☀️💪🇬🇷

[@ms_robinbird]

Another day in the books .Have a great day today 😁

[@bedwards-maschotta6047]

soooo hard to stay in 50-60% max during balance when the video is like CAN YOU GO UP... so easy to get hyped up !!!

[@Landzador]

Crushed it too!! Still sore legs from yesterday 😅 have a good day too from Québec ! 🎉🍑

[@LindseyK2051]

Way to go Squaddies!

[@OUTOFBOUNDARIES-lg3qt]

Great workout, my legs are still sore from yestarday! Great job everyone!

[@shania.sinead530]

Who just loves her positive vibe?☺️🙋🏼‍♀️

[@sharmilashankar6802]

We all are. She is making us into daredevils..with the can do attitude we can do anything.

[@phairin1]

Me🙋‍♀️

[@judypenta9816]

Me!!

[@martagecovski9711]

It’s the reason I come back. Every single day. 13 months strong!

[@maleciawalker3073]

Positive without being syrupy sweet. That's what I love about her. She's not annoying.

[@stephaniephan1169]

Amazing things happen when we do not quit or give up on ourselves. The progress this month is real and we should all be proud for crushing it. Sydney, don't stop challenging us and helping us to realize our potential. We are so grateful for you and Dustin, putting out a new workout each and every day is no small feat.

[@VRepking]

Back here for Balance 2024! Had to rearrange this week and next, so I am a few days early! Crush it team!

[@squirrelssquirrelsandmores4148]

This is one of the best, most effective leg and glute workouts on KZbin! Single side isolation with little rest between sets...I'm toast in the best way. So thankful for you Sydney!!

[@alexandrahorman6441]

It always makes me laugh when she’s dancing around after the workout at the end and I’m laying on the floor unable to get up 😂 that one was killer!!

[@mysheida]

I try to dance with her😅

[@rhondaparkins1715]

I also try to dance with her, not always, sometimes I’m dying or crawling on the floor to.

[@cocog3129]

Yess!!! I see her dancing and im just like ok calm down Sydney🥴 as I lie on the floor 🤣

[@mysheida]

@@cocog3129 oh i love her dancing😍

[@metropper6809]

I feel you. I can't stand up yet. :-)

[@user-mo5bi5sc7n]

Wow back for Balance 2024. How spoilt are we with these workouts ! It is like prospecting gold this month! Another smashing work out. I feel like I really pushed myself. This is a happy healthy strong Sydney!🎉

[@Bee-sq4nd]

Great job pushing yourself!!!

[@chelseacarter6218]

DEAD!! That last glute bridge circuit was BRUTAL! But so glad we did it!!

[@martinaalexandre3641]

Honestly this girl’s workouts are ADDICTIVE, loved every second of it.... stay blessed everyone 😘😘😘

[@johnrhodes4238]

Oh my goodness that unilateral work burns!! My legs and AB’s are on fire. Here for Balance 2024. Loving this program and the mix of workouts. Thank you Sydney ❤❤❤

[@richardpetty2160]

Looking back on the last two years, I’m down 40 pounds which is beyond my goal and have more strength and stamina. At 71 I am in better condition than I was for many years. The work is worth it. Thank you, Sydney, and everyone who keeps encouraging each other.

[@LadyK007]

71?! Incredible!!!!!!

[@metropper6809]

Good work! You inspire me to keep to going! thank you!

[@CintiaVsTia]

What an inspiration!

[@denverbroncosflag12u75]

I like to run as well before your workouts. And I have been able to shave a whole minute off of my mile average. I haven’t run that fast since high school. I know it’s because of you Sydney. Thank you for putting up these workouts for free. So grateful

[@meyryliriano7409]

The last 45 secs of holding bridges my body looked like I was having seizures lol cracked me up 😂 hard work today, so proud 👊

[@Eve.lyn.Sanchez]

Girl me too 😭

[@rhondaparkins1715]

Me too 😳😊

[@taylorjones5221]

I was shaking so much! Lol

[@crxnvy]

I swear every time I do your workout because your words while cooling down just make me realize that ive been really hard on myself. thank you so much.

[@mrsjlharper]

Leg day crushed for Balance 2024!! Let's Go!!! 🦿🍑💦

[@maribong3113]

I was dealing with my anxiety the whole day that I had to take a break, walk, and get some fresh air. Thinking that I have my family, this squad and Sydney as my trainer gave me strength. ❤️❤️❤️❤️ Doing this workout just relieved all the unnecessary thoughts I had in mind. I'm spreading love to everyone and most especially to myself! ❤️

[@Olivia-ky5hi]

i’m right here with you, sydney has helped me through so much like you! we will overcome this together and be so much better off for it i promise 💖

[@maribong3113]

@@Olivia-ky5hi Thank you as well! 😭❤️❤️❤️ Yeahh! We can definitely get through this~

[@maribong3113]

@Redheaded Stranger ❤️❤️

[@VanessaAllenReviewsforyou]

So glad you feel better with Sydney. She is amazing at helping all of us. ❤❤❤

[@maribong3113]

@@VanessaAllenReviewsforyou yes! Thank you~ ❤️ after a good night's sleep, I definitely feel better now.

[@julianadolski1742]

I don’t think I ever pushed my glutes this far before 🥵🔥. The tears and sweat were REAL. Let’s keep crushing it, team!! Thank you for always taking us to the next level, Sydney ❤️!!

[@formula415]

Same here!! Way to go!

[@rhonijobarnes8459]

On fire!!! Wow, what a workout! Great job team!!

[@julianadolski1742]

@@formula415 great job!! I’m so proud of you!

[@julianadolski1742]

@@rhonijobarnes8459 keep up the awesome work and finish tier #1 with a bang ❤️!!

[@Aura-fv5wr]

Best glute burn i've ever felr !@

[@laramiller4207]

Oh how I miss her dances at the end of the workouts! Idk if my body is just done from STF but I was not feeling strong for this one. I did my best for how my body was feeling but my mind was like, you’re strong than this! Still pretty sure I’m going to be very sore from this one so lots of stretching today! I don’t know how you do it Sydney, but I’m so grateful you do!

[@ddot9566]

I am amazed that I was able to hold that glute circuit. I thought for sure I would need to drop but I dug deep and listened to Sydney willing me not to drop my hips. I still can't believe I did it. What a great way to start my day!

[@mysoulfuel]

Well now that my glutes are sufficiently obliterated... Who else finds single leg squats next to impossible?! Awesome job to everyone for crushing it, no matter what you had to do to get through, the most important part is that you made it. We made it! See ya tomorrow!

[@lowyuthong6191]

not in the workout mood tdy, but i’m gonna CRUSHHH ITTTT

[@sharmilashankar6802]

You can do it.

[@jwhite862]

Release all those negative vibes!!!

[@sarahhardinadams]

I'm obsessed with this workout plan. Have loved strength training for years, then COVID hit and gyms were out of the question. Just couldn't find motivation or a great home workout until now. I've been buying up all the dumbbells I can find and may not need the gym ever again. Thank you, Sydney!!!

[@shannonscott9201]

I’m definitely feeling stronger!! Used my heaviest weights today. Great feeling!! Sydney, you are so motivating 🧡 thank you for consistently showing up!!! I look forward to working out with you each day.

[@kiannamoss4896]

Oh my gosh those hip thrusts at the end left me shaking and near tears.. in the best way!

[@chongmanting]

thank you so much for lifting me out of "I feel so sorry for myself" its impossible to be depressed when you train and sweat with Sydney! thank you EVERYONE here!! much love from down under Melbourne (in lock down AGAIN!) Manting and Rex the inspector

[@Italianqueen1966]

To all those in Sydney squad who needs 🤲🤲!! Ya beautiful and stay strong! Thanks coach for an amazing workout 🤟💥

[@LauraLuczkiw]

August 2024~ the whole time I thought the glute bridges at the end would be a nice easier treat to finish a tough workout! shewy- even a bigger burn. I love it now! Ha!

[@christianlewis7998]

Sydney has pulled me out of depression, and I look forward to working out with her every day! Never have I been committed to working out as I am now. Thank you so very much!

[@ericasantellanes3835]

These sliders have me hella SORE!!!! LOVING THE CHANGE UP!! AND LONGER WORKOUTS GAINZ!!!😜😜😜

[@stephaniecampbell7855]

2024 BALANCE 😳 YES, feeling all the things 🔥 🦵 All the heart eyes for this one 😍 Great job everyone!

[@ms_robinbird]

Yes yes, great workout. Have a great Tuesday 😁

[@91Sentinel]

My butt is burning so bad I'm laughing. That is how much burn is happening. I'm laughing. Like a crazy person. Omg. Sydney you BEAST!!! Btw for anyone needing the encouragement, remember that crucibles are what we use to heat gold to remove any impurities in it. When you're burning and your muscles are on fire, your body is a crucible making you into pure gold.

[@msmammab]

Omg! Glutes on fire!! Did not even push the numbers on the weights to my max, but think my mind-muscle coordination was ON today!! Thank you for the best workouts you share with us! I’m so happy you let me train with you!

[@mariebaya4361]

I am amazed by Sydney!!! The energy she gives off is so contagious that me who hates exercising in the afternoon found myself pushing the start arrow to workout alongside everyone all over the world!!!

[@seedspawsandyogagilljim7915]

That flew by.. wow can we talk about the glute bridges.. what a workout.. LOVED IT and CRUSHED IT have a great day squaddies :)

[@briannerhodes1731]

Death by glute bridge!!! So hard but so effective ❤️ Thank you so much for all your workouts and passion for helping others.

[@maryellen33]

Now that was a workout! Those glute burnouts did the trick!

[@MYuee]

When I started I struggled to do a deadlift with my 8 kg/17.5 pounds kettlebell and a single leg squat was out of the question. now watch me single leg deadlift/squat that baby without a problem. love those workouts, they fly by!

[@janedoherty4468]

This was one of my favorite leg workouts ever. I was really able to connect the mind and muscle. The slider helped so much. I’m spent.

[@hanbarrett]

I’m a liiiiiiiittle bit addicted to these unilateral / slider lower body leg workouts. The burn is REAL and I literally love the challenge!! Thank you so much! Xx

[@decodedmessage]

The last glute set got me screaming, cursing, smacking the floor, but boy was that such a satisfying burn. These leg workouts just get better and better and I really look forward to them every week!!

[@ellam128]

As an ex avid weight trainer who cannot train as hard anymore, as I am now dealing with chronic fatigue & migraines, I am so grateful I have found your content to reach a happy medium with my training! 💞💞💞

[@ms_robinbird]

Whew sweet babay jeezuz!!! That was intense . Legs and booty are on fire!!! But it was great! Happy Tuesday everybody!! Let’s have a great day

[@marinascholtz2176]

Wow, that is the hardest I've ever pushed in a leg workout. Whew! Can gluten cry? Lol. Great job today, everyone! And thank you Sydney for creating such an amazing, effective program! Mwah!

[@NappyFu]

Wow!!! This was amazing. I was able to hold the glute bridge longer than I’ve done before!! 🎉🎉🎉🎉

[@jessicaisiwele369]

NappyFu is in the building!!!👏 Big Fan .Welcome🙂 Sydney is the best in all her workouts.

[@sheetalk4]

Me too

[@lillithsternin7428]

oh my goodness....just did this one and the bridge was brutal. Everything was vibrating and shaking.

[@NappyFu]

@@jessicaisiwele369 Hey hun!! Thank you sis!!

[@julianadolski1742]

CONGRATS!!!

[@Sirivaax]

Love how you incorporated sliders! Feeling strong! Thank you Coach SC 🤙🏼

[@user-ko4qe2im1h]

At the end of this month (May 2022), I will celebrate my one year of working out with you. SO MUCH has changed for me in the last year. I defended my Masters. Published my research work. Started my full time career. Lost POUNDS and gained muscle definition. Started my own fitness channel on Instagram to hopefully motivate others. And now I'm on my way to become a personal trainer and nutrition coach in addition to my career. All of this is because Sydney u have always been there for me. Doesn't matter how bad my day was or how many problems I had, I always showed up for our workout and listened to you at the end of the workout and reminded myself that tomorrow is a new day and another chance for me to make things better. Probably no one is gonna see this comment :)) I'm aware of that. But I felt the need to tell u how much I appreciate you. You are a gift to this world. You and Dustin are gifts to us and I can't be more grateful for you guys. Sending lots of positive vibes and energy to everyone. Just know that you got this. Whatever you are going through, you got it. You are way way stronger than your problems. Keep rocking guys!!

[@KarenPerez-fi4tr]

I'm going to miss you, this will be my last training session, today I'm going to have surgery and I'll be on total rest for a month, but I'll be back

[@alexandrabaumbusch1624]

good luck with everything! wishing a speedy recovery

[@Olivia-ky5hi]

Best of luck with your recovery! We will be here for you!!

[@stephaniejohnson4648]

Aw man that sucks. Hope you recover well !!! You'll get back on track🤗🤗🤗

[@dawnshields981]

Good Luck!

[@lashayanesmith1019]

Sending healing vibes your way.....

[@andreeacojocia]

I looved this workout omg! It's the first time I completed ALL the slider moves!!! And it makes me feel SO STRONG! IT REALLY IS WORKING! Kisses from Romania, Sydney!

[@ravynteele5803]

So proud to be here crushing it with you guys in week 4! I am absolutely LOVING the sliders incorporated with leg work!! AND GUUUUURL, that burnout at the end has me shaking!!

[@sarahmcgowan4762]

Workouts like this one remind me why I’m here, and why I love you Sydney!!! 💓💓💓

[@emilypoai2467]

Loved this workout so much. Wash shaking on that last glute bridge. Good music to get into a groove too! Thanks Sydney!!

[@lharrison3159]

Got up at 4am today to workout before hitting the road for 4 hours with work. That is a HUGE change in my life. I am obviously hooked on this program. Before I'd have never gotten up at 5am everyday, not to mention an hour earlier just to workout so I don't get behind. Today I tried the sliders on all the optional opportunities and did it! Yay! Thanks Sydney!

[@taylorjones5221]

The glute bridge circuit KILLED ME! Loved today’s workout! 💪🏼🔥

[@iggyskulls5317]

I almost talked myself out of working out. But I felt like I cheated my whole day, and the previous days' efforts. Plus I missed you Sydney!! 😊 Balance 2024!

[@heidifritz3053]

Glad you did it! I had to split it into 2 parts today, but just finished! As Sydney says, it’s about the dedication more than the motivation. Well done!

[@abbyjaeger]

Why does a small little resistance band hurt so much!?!? Wow, that was a tough end but feeling amazing now that it is over! Love leg day!

[@leannabrooks6592]

Great work!!!

[@maleciawalker3073]

My butt was huuuurting. LOL

[@lashayanesmith1019]

It's amazing right!? I used to hate the resistance bands when I worked out in the gym. Now, I share an uneasy yet necessary alliance with them.

[@nicole_patricia]

Can we get an amen for how amazing Sydney looks, and how our bodies are transforming before our eyes since starting this program? A breakfast idea to get the right amount of protein and fiber: omelette with sautéed spinach and kale with shredded cheese (all organic of course). Staves off the hunger for longer!

[@gracelarosa8281]

CRUSHED it!!The Glute burnout at the end was CRAZYYYY,I thought I was going to drop but I didn't I am so proud of myself!!!

[@VMC104]

My dog actually came to check on me during the glute burner, that's how crazy the sounds I was making were! :D But I made it thanks to Sydney's perfect words of encouragement!

[@rhondaparkins1715]

The last set was brutal, TY for your help getting through it. Just knowing the team is doing the same, really helps my mental drive. I also loved the mind/muscle connection that this month has shown me. 55-STRONGER INOHIO! Thank You Sydney

[@karenmixey230]

Crushed it!!! So proud of myself and everyone who did this workout!!! What a great feeling finishing!!

[@roxanehume1080]

Sydney, you’re the only trainer I’d hold that glute bridge for....thank you for the motivation 🙏🏼. Now the next challenge is getting up and down the stairs today - hello leg day!!!

[@thesarmar7]

Dang! That was a hard workout. When you said last set of three for the glute exercises I started crying. I did it though. Through tears and fatigue. Thank you, Sydney. I feel amazing! 😊

[@ΣΤΕΛΛΑΠΑΠΑΔΕΛΛΗ]

She just keeps me moving!!! I cannot do her workouts every day due to work but I try to do them 2-3 times a week for two months now and I can say that I have seen results. With Sydney I understood that I must workout full body in order to get great results and not only glutes or abs. She made me overcome my "fear" with dumbbells, too 😝. Definitely keep doing your workouts.

[@codfanboi6242]

Sydney what you said is true. I see my strength growing and my ability to last the whole workout. Their are time where I want to call it in, but I tell myself you got this.

[@trekkie-cat]

Another fantastic workout!! So true about consistency!! I'm holding my bridges and able to sustain ab workouts for much longer!! 💪🙂

[@lucyacosta2337]

You're the most positive and best fitness coach I've had the pleasure of virtually working out with. 💪In my opinion you are #1! 💖Thank you Sydney! ✌️🌻☀️

[@stephaniejohnson4648]

WOW HOLY BURN!!! I LOOOOVVVEEE WEDNESDAYS WORKOUTS!!! THERE THE BEST! FEELING SO GOOD SYDNEY! I FEEL THE BEGINNING OF THE WEEK IS A LITTLE TOUGH, BUT AS THE WEEK GOES BY IT GETS BETTER AND EASIER! ITS ALWAYS AFTER THE WEEKENDS YOU HAVE TO GET YOUR MIND RIGHT AGAIN TO KEEP GOING RIGHT????? WE ALL GOT THIS!!!!!!! 🤗🤗🤗😙🤗😙🤗

[@ramongomez146]

Wasn’t able to do the lateral lunges with weights, but was proud I was able to do em with mods and a proper form! I’ll take that as a victory 🙏🏽

[@helyndsay]

Great job!

[@jaimiemonahan2239]

Motivation was hard today. I didn’t get a lot of sleep and my right ankle has been bothering me. But! I did it anyway and I tried my hardest. Wasn’t the prettiest or best workout but I put my all into it and crushed it anyway.

[@colette2851]

well done, its not always easy. Who needs pretty, you committed and thats fantastic..

[@carolynexists]

Hardest glute challenge ever. Wow, that was a fantastic time. The one legged slider dead lifts made me really focus on form, which I needed desperately to understand this move. Balancing both sides of the body is hard, and very fun. Thanks!

[@angelaalmeida2734]

Sydney’s workouts are the best thing after a hard day of work! Thanks Sydney 🙏💪😓

[@mysharona6754]

Baby Ari is about a month old and I'm doing STF 3.0 again while Sydney is taking her leave. I loved this program the first time around and I made a lot of progress last summer, so as soon as Sydney announced she was pregnant, I knew I'd do this again ! And the fact baby boy was born right at the beginning of summer makes me feel like it was meant to be to do Summer Time Fine lol ! Miss you Sydney, can't wait till you come back, but we have enough videos to keep us busy until Ari's 3rd birthday 😆

[@nikkij_2383]

I absolutely love leg day! I kick into BEAST MODE! Thanks Sydney for an amazing lower body workout, my body is shaking!! I CRUSHED IT!!!!🏋🏾‍♀️👊🏾💗💪🏾👍🏾🔥🔥🔥

[@deecobb9018]

I woke w a migraine. Even thou i can't push on these days. I started and FINISHED! THANK YOU Sydney and Dustin for your "mission in health" and we know what this dedication is FOR YOU!!! I pray for you to be hethy and able for yrs to come!!( Thanks for the really well rounded approach)!!😎

[@tw9307]

When I work out to your videos, it feels like you’re right in my room talking to me directly. You are constantly reminding me what not to do when I’m doing that exact thing. You’re an amazing trainer/coach!

[@peggyyounggren9409]

Think this was my sweatiest workout yet! Was supposed to do this yesterday but had a tough physical and emotional day so knew I wouldn’t give my all. Glad I rested since I crushed it today!

[@tbear8839]

Sydney- “yes we’re staying on that leg” Me- “nooooooo” 🤣🤣🤣

[@seedspawsandyogagilljim7915]

:))))))

[@mysoulfuel]

Same I was like, really Sydney?!

[@monika-fu4ht]

That end glute bridge sequence was brutal! Crushed it

[@rijutapandey9140]

Oh my god!! I just tried heavier weights, for me they were 7 and 8 kgs. I feel so empowered and satisfied. And just today Sydney said these changes are not happening by chance, this program was designed to give benefits like these. Yayy!!!. Thank you Sydney!!

[@phoebelloyd2711]

This workout was AMAZING - wowww leg day was a burner but i loved it!! The positivity and motivation at the end helped me massively today, more than you'll ever know, so THANK YOU. Thank you to you and Dustin for all your hard work every single day CRUSHED IT xx

[@amygunther2571]

30 minutes in my kids woke up so I had to stop. Will definitely finish during the day tomorrow! Thanks Sydney, you’re so encouraging. I’ve been going through so much right now and you’ve helped me a lot! 💕🙏🏼

[@nc6191]

Second time doing this workout in 2 years, love it! Thanks Sydney!

[@lowedor6516]

I love you!! Thank you for offering these videos!!! Heard about you in a Facebook Group I am part off!! So grateful for their recommendation!! I truly look forward to our workouts and every time I check IG I’m hoping to see you in my stories!!! Thank you, Sydney!!! 🤗

[@anainallcaps]

I shed an actual tear after that last set BUT I freaking did it and I’m proud 😭 Thank you Sydney, I’m stronger than ever.

[@anastasiyakesareva1641]

The hardest workout has been easy with your positive vibes, Sydney! Love you so much♥️ Thank you!

[@delyanauzunova773]

I CRUSHED IT! Ohh, my legs are shaking, what a challenge! Thanks, Sydney!

[@susanhowland2682]

So funny that three years ago I was doing these at lunchtime!!! Now I’m a 5:00 am girl!!! This was a great workout!! Couldn’t do the lateral lunge and reverse lunge as my left knee has been a little sketchy…gotta work on healing that!!! Have a great day.

[@oedalis]

Make sure your left hip is nice and open. I like using the kettlebell lateral hip shift mobilization for that. Often knee pain issues are really issues with ankle or hip mobility hindering alignment with the knee.

[@fadhilahraimy3850]

Simplesity equal consistency..i crushed it coach with proud of myself..😊💪💪..really good reminder for me.. i feel my body r totally change this month.. thank you very much for this amazing workout..btw my leg 🦵🦵 r burning 🥵🥵🥵..👍👍

[@TimMancuso]

Those slider lunges were a BURNER! Loved it!!

[@funkyxbassist]

Those glute bridges. My soul left my body. This workout was exactly what I needed today - thank you!

[@shalimarlittle8374]

The attention to form is always so helpful, especially the quick examples of what not to do.

[@sophiedtv]

love u Sydney you have no idea the way I feel now with my body, thanks for everything!!!

[@NayNay9311]

Who would dislike this? That’s so rude she is literally amazing

[@tkrause1116]

My thoughts everyday. :)

[@donnajulliet]

I know right lol I saw that and thought 🙀

[@fahmidajawed943]

Yes offcource haters always be there they don’t digest her successful life 🥰❤️she’s rocke

[@awumagwe8799]

crushed it! Now moving on to put these shaking legs into some pleather pants 😉 looool thanks for todays workout Sydney!

[@dawnpauls4939]

I'm not an emotional person, but I have never cried as much as I have since starting to work out with Sydney in December😭 😆 Stress, anxiety, COVID and just making it to the cool down(!!) are some big factors, but she's helped me discover strength, persistence and motivation this 44-year-old didn't know I was capable of. Thank you, Sydney, for being a consistent, positive force during such negative, dark times ❤

[@RubyRoad8]

This workout was hard and totally WORTH IT. I feel super strong. The deadlift exercises were the best! Thanks, Sydney!

[@tanyasahai]

Best legs workout ever!!!

[@kimpeck4359]

I DIDN'T DROP! I wore shorts today so I could watch my muscles pop. They didn't disappoint.

[@Wanderlustr]

THE GLUTES ARE A BURNIN'!! I never knew that I needed to improve my glute strength until today LOL

[@jenifferfountain2837]

I love that you take the time to encourage us, thank you, Sydney Cummings 💪