40 Minute Full Body Strength Builder Workout | PRE - Day 6

[@nicolethok]

Happy Monday everyone! Who else is here finishing Balance day 6?! What a great push today loving this program so far 🎉

[@Tracy-Guilford]

Way to crush it! Keep it up!

[@reneegarrison8782]

Great work!!🎉❤🎉❤

[@wilsonlindamarie]

Yes, indeed! Great job on getting it done. I'm loving this month as well.

[@patriciagioia5689]

@@nicolethok great job. Happy Monday have an amazing day

[@everybodywantstoknowhowilo1111]

Loved this style. Felt so strong 💪🏻 ❤

[@hanitaiyer]

Smashed it. What a start of week🎉

[@carliciabrown4523]

I'm definitely getting stronger 💪 💪🦵 thanks Sydney ❤

[@tarahellmann167]

Monday 2024!! 🔥🔥🔥

[@heidifritz3053]

Woo hoo! Thanks for working out with me!!!!

[@LuisGutierrez-zs3ce]

Wow. What a workout. Thanks Syd

[@melissafrost1333]

Can we just take a moment to marvel at how amazing Sydney's postpartum journey has been? It has been so inspiring to witness. Thank you for another amazing workout!

[@sarahsabin1921]

Completely agree!

[@MsDIYorBust]

She is amazing literally did not gain anything but baby and was still delivering us workouts daily.

[@kimbercogdill3128]

Absolutely!

[@TheTigergurl131]

🙌🏽🙏🏽👍🏽💕☺️

[@marydethjudge118]

🎉🎉🎉🎉100

[@LindseyK2051]

Balance 2024! Let’s keep pushing!

[@jamiejohnson1300]

Crushed it! 🎉

[@debrasusan73]

AWESOME!

[@Sherfie]

Excellent work out! 💪🏼

[@dotzullo4401]

Happy Monday!!! Great job crushing it

[@judirobinson1891]

❤ super grateful for this plateau! Thank you Sydney 😅

[@nantiavafopoulou7296]

August 2024! Here we all are again Happy day everyone 🥳🇬🇷💪☀️

[@NityaVink]

Happy Day!!! ❤

[@user-mo5bi5sc7n]

Timeless work outs! Balance 2024! Great way to start a Monday🎉

[@leannabrooks6592]

Crushed it again again 😊 08.16.2024🎉

[@tianordlund390]

Balance 2024 💞

[@Ashbear80]

Great full body workout! Feels great! 💪 Happy Monday, everyone! 😊

[@staceylouderback6911]

Another great full body workout. Loved it!

[@staceylouderback6911]

Great job crushing it!

[@tjmamibz]

Balance 2024 🔥

[@sarahsabin1921]

Balance 2024! I had no energy or motivation but I came and I feel so much better! Thank you!

[@tumitshauke8438]

Loved it & Crushed it. Thank you Sydney

[@Mary-lk2gn]

Awesome workout !! Great job everyone!!

[@Bee-sq4nd]

Balance day (?) crushed!! For the first time in about a week this workout actually felt great, & I felt so strong. I struggle with hypermobility and some days my joints just don’t want to cooperate and it’s tough. Grateful today that they cooperated! Thanks so much Sydney for these amazing workouts. Great job everyone! 🎉

[@kandisher3258]

🔥🔥🔥💗

[@jamiejohnson1300]

Good job!! 🎉

[@kandisher3258]

@@jamiejohnson1300 thanks you too!!!

[@michelleguzman4427]

Happy Monday!! 2024 Balance!! Crushed It!!

[@pascaledormeus9579]

Wow!!!! Nice and effective workout!!! I feel great 🙋🏾‍♀️🤩🥰

[@annamariacianciulli1964]

Fantastico full body,Balance mi piace varietà di workout,un'ottima scelta di workout,grazie Sydney e grazie a tutti,buona vita!!!Grazie a tutti!!!

[@wilsonlindamarie]

Great job, Annamaria! So glad we're in this together!

[@iggyskulls5317]

Balance 2024!! I did it today! We got this 👊

[@patriciagioia5689]

Crushed this workout again this time during the balance program august 2024. Happy healthy strong …. Crush the day

[@stephaniekhairallah]

So very grateful for these workouts! ❤

[@Gina-d6s]

I love all of your workouts, Sydney. 👑💪

[@moniquevelez9516]

Balance week 2! Loved that strength focus today. Lowering my weight all month to focus on form and de-loading my body from STF but I love the challenge I still felt with my focus on true mind/ muscle connection! Happy Monday yall! 🙌🏼🔥💪🏽💯🥵

[@wilsonlindamarie]

Same here! I did 50% max weight, and it was a great workout. Have a great day!

[@rlaboda25]

Balance 2024!!

[@AshBrianne]

Balance 2024 - Day 6! Loved this pure strength day!

[@Rosabella206]

Amazing challenge very strong thank you very much 🥰🥰🥰

[@madisonsheehy2463]

Thank you!!!❤

[@mariamarini2322]

Crushed it! Thanks Sydney 🙏 loved it 🔥

[@Marcklin]

Crushed it 2024!

[@AnnWedemeier-wx7eg]

Absolutely loved this workout and this new series💪🏼

[@annamariacianciulli1964]

Fantastico full body,adoro Prese,bello ripetere un fantastico,intenso full body,adoro hiit settembre,grazie Sydney, Dustin e il tuo team.Favoloso full body!!!!Grazie!!!

[@johnrhodes4238]

Woohoo what a grind. Balance 2024. Let’s go team ❤❤❤

[@veronicahancock3245]

Here 2024 Monday! What a butt kicker! Im drenched in sweet amd happiness that this is DONE!

[@trishbrown7358]

I'm here finishing day 6 of Balance Crushed it🎉

[@DoeRaeMe]

Every Sunday night I say to my husband, “ I can’t wait to do my workout tomorrow, and start my routine again” (I take the weekend off and workout 5 days a week💪) ,that’s how you know your doing something right tho… if the night before you’re already looking fwd to your morning😅 thanx Sydney ❤

[@kristinrobinson4511]

Amen!! On my rest days, that’s all I think about! 🎉

[@tanyasahai]

Me too! ❤

[@marilynmiller8670]

I understand Completely ❤

[@xomylissa]

Yes!!! It’s so hard to take a rest day bc I actually look forward to my workouts.

[@DoeRaeMe]

@@xomylissa Righto 😅 but our muscles actually GROW on rest day so we gotta😝💪

[@jenniferbattisson9192]

This workout went so fast. It's my second time doing it, but I loved it!

[@wilsonlindamarie]

Balance Day 8 🌠. I did 50% of my max, and it was a challenging but manageable workout for our recovery month. Thanks, Sydney! Nice work to the Squad!

[@stephaniecampbell7855]

Great job! 🔥Thanks for working out with me today! ❤️

[@MsBuckworth]

Second time I've done this one. Love it.

[@nanfegracelar646]

I crushed it!💪 Thanks Sydney.

[@angelarogers458]

Did this workout again for Balance 2024!

[@Sarah-pc5wj]

Thank you! 😊😊

[@aliciaboamanreiff607]

I lovvveee this strength building. ❤❤ And your explanations and detail keep me interested and motivated.

[@jenniferboren3426]

Loved this workout!❤

[@jessivancil8680]

Thanks Sydney! Just as good the second time ❤

[@arwa246-a]

Done💪

[@prettypurplesparkle]

Miss this Monday but got it in today. That was fun. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@sueellenbeek1064]

Crushing it again for the 3rd time for balance ❤

[@Yen-Simpson]

Love this workout!❤ THANK YOU! ❤

[@samanthawilliams9789]

Crushed it!💪🏋️‍♀️❤

[@annaleacatulle9600]

Well I loved that workout too! 🦾

[@debbiekelly9726]

Thursday 13/04/23 loved this workout Sydney love strength training ❤❤

[@4everprosperous]

And just like that...Post day sore legs...lemme see what Wednesday's Legs n Abs has in store...grateful for your instruction 💪🏾☀️💛

[@melissachaffey9757]

Thanks Sydney - that was fantastic!!!

[@kellymcdonough7037]

Love this! Thanks Sydney!

[@21shere]

Thank you for all you share with us great workout

[@MammaJdubs]

Here for the balance program. Loved this one!

[@vanessaalli5292]

BALANCE 2024 - CRUSHED IT!!! 💪🏽🇨🇦

[@kristenvanbuskirk661]

Yay - great job!🎉

[@nylaesperance4735]

I crushed it 💪🥵 thank you so much Sydney

[@reneegarrison8782]

Last week was a long week, and it continues this week. My husband suffered a deadly stroke on Aug 6, 2024. My family and I have been at the hospital and planning his final resting place. Our children have taken control over it all, and I couldn't be more proud and grateful. This is the first workout I've done since it happened, and it felt so good to be back. I know more tough days are ahead, but I know we will all get through it because we support each other the way a family should. Don't take people for granted. Live each day to the fullest, and always say I love you no matter the circumstances. ❤❤❤🎉🎉🎉

[@wilsonlindamarie]

Renee, I am so very sorry for the loss of your husband. My deepest condolences go out to you and your family. I am praying for peace and comfort for you. May you feel God's presence in a special way during this time.

[@mrsjlharper]

@@reneegarrison8782 so very sorry for your loss. Prayers for peace and comfort.

[@rickiebee6011]

sending love to you and yours

[@SVR0023]

Sending you so much love ❤ so sorry for your loss

[@Sirivaax]

My goose 🎉 You are a super Coach ❤

[@stephfaust3312]

Happy Monday!

[@madisonsheehy2463]

Awesome workout thank you❤

[@emilyaguilar1452]

Happy Balance day 6! I’m not going to lie, today was a struggle for me to get through this workout. It was ugly and I felt weak but I persevered. Hope everyone has a wonderful week, great work team! 🎉

[@wilsonlindamarie]

Great job getting it done on a Monday! It was a tough little workout.

[@mrsjlharper]

@@emilyaguilar1452 great job persevering!

[@trishbrown7358]

I was feeling a little punnie too but I pushed through to earn my sweat😅

[@Bee-sq4nd]

I’m so proud of you for persevering 👏

[@alissabassitt2458]

Completed! The 4 rounds flew by. Amazing workout!

[@zoecooper-icu]

Done! Loving this program!

[@simonegroh5207]

Loved this one!

[@judyrobie7198]

September 2023 HEAVY HIITERS! Loved this one the second time around too!

[@ostobinski]

crushed it!!!!! thanks sydney!!!!!!!!!!

[@lisaedwards5797]

Great workout!!!

[@lettyginsburg7014]

Sydney, I loved the music you played throughout this workout, it helped me focus, breathe and concentrate. Great choice!

[@ramona903]

I liked the workout. It was Sydney- style pilates. I enjoy the varied workouts that challenge my body in different ways to create a better level of fitness overall without getting bored.

[@sanne1061]

I really liked this style of workout. Thank you and more please! :)

[@NityaVink]

August 2024 BAALAANCE BABY!!! Loved this one. 4 rounds is a teller for just how strong I’ve become! I was able to go up in almost every exercise! Yes! Thanks Sydney and Syd Fam! ❤🎉😊 WE CAN ALL DO THIS TOGETHER!

[@Juliespyne]

Even better the 2nd time!

[@Shannon_nolagirl]

Yes great workout to get the body pumped, I crushed it this morning!

[@mrsjlharper]

Balance Day 8 is on 🔥! Keep pushing y'all!!

[@maggiemaymiskelly5494]

Just catching this one today after our Easter break loving the format definitely lifting heavier for longer Sydney 💪 progress in motion 👍

[@salomejina-slouck7902]

Enjoyed it the 2nd time around!

[@sarai1840]

I really loved this workout

[@summerbadger6953]

2nd time doing this workout! I pushed into my heavier weights and it felt sooo good!!! 💪💪💪

[@ms_robinbird]

What an amazing start to an early Monday morning. Have a great day everyone, and let’s make today great 🔥🎉

[@Juliespyne]

Holy Hypertropic caloric surplus! Great workout! Thanks!

[@lynngardner76]

I crushed it! This was great! Thank you!

[@rebeccafoster6850]

Thanks for such a great workout. I really enjoyed it!

[@sarawhite5136]

Love me some full body!!

[@tjiangel]

Crushed it again! Sept 2023 💪

[@waldorossains9921]

That was intense, super work. Muy intenso, fue un super trabajo. Muchas gracias, Thank you!!!

[@pianokey731]

This was a great workout! Thank you!

[@megmo3030]

Love a hypertrophy workout!

[@teresarainner5970]

Thank You Sydney!!!! PERIOT!!!😘😘😘