45 Minute Yoga Class - Yoga for Runners

[@sergiospagnolo2058]

Great practise Helen. I feel brand new!

[@MaxBlumberg1]

Perfect class! ❤ Thank you 🙏🏻

[@FloatingYogaSchool]

Thank you for your support!

[@dankal444]

I like your excersises! But must say 42:50 - 44:50 is my favourite part 😁

[@ireneschultz4604]

This was perfect!!!! Every muscle a runner utilizes. The yoga flow was flawless and the breathing and pace were excellent. Most "post run yoga stretch" videos on youtube are filmed by gym rats who are not certified yoga teachers and just throw random stretches at you in the middle of a gym. If you're looking for a REAL yoga class based post or pre run stretch, this is perfect!! Thank you!!!

[@FloatingYogaSchool]

Thank you, Irene!

[@rebeccacirone6711]

Great yoga class for tightness due to running! Great flow and great transitions. Thank you!

[@FloatingYogaSchool]

I’m so glad you enjoyed it! Thank you for practicing with me!

[@1abc219]

Thank you!!

[@richchuck9283]

just what I need after leg day and running yesterday Namaste!!!!

[@lilyyip1110]

❤Thank you, great for hips after running x

[@FloatingYogaSchool]

I’m so glad you enjoyed it! Thank you for practicing with me!

[@goranberec2099]

Hi. Found your school a few days back but already love it. The instruction are awesome and the flow goes so perfectly that I don't even notice the time.

[@jessical.6714]

Absolutely amazing. Helped tremendously after a 15 mile run.

[@FloatingYogaSchool]

I'm so glad you enjoyed! Bravo on a successful long run!

[@luannreding9667]

Tight psoas cut my long training run short yesterday. This class was recommended in a FB Running Group. This was perfect!

[@FloatingYogaSchool]

I’m so glad it helped! And way to listen to your body and mix it up when a long run doesn’t feel right 👏 thank you for practicing with me!

[@richchuck9283]

Again just what I needed to do before my half marathon tomorrow!!! #13.1 #DetroitINThalf

[@FloatingYogaSchool]

Have a great race tomorrow!!

[@richchuck9283]

@@FloatingYogaSchool PR 1:51:43 thank you for your great classes

[@FloatingYogaSchool]

@@richchuck9283 Thank you!!

[@suebrundle770]

That was awesome

[@michellehorowitz615]

Thank you! I’ve been practicing with you for the past 2 years since I’ve been unable to attend studio yoga classes. I’ve got my friends following you as well! I am not new to yoga but continue to need to work on my flexibility. Your varied, all level sequences are wonderful-in particular for these times of shelter in place in our Manhattan apartment with two kids and three cats!

[@FloatingYogaSchool]

Thank you for practicing with me and sharing with friends! Give those kids and kitties some love from me :)

[@tessydakwan6994]

Same here Been practicing with you since covid when I couldn't go for my yoga classes... I totally enjoy your classes 👍

[@Tiffany-yb9lr]

Thank you! Your teaching style really helps me.

[@FloatingYogaSchool]

Thank you!

[@debravogel6455]

Wonderful practice and instruction. Love your channel! Thank you!

[@FloatingYogaSchool]

Thank you for practicing with me!

[@aby3x3]

Nice Easy flow with good variations. Ty 4 sharing :)

[@FloatingYogaSchool]

Thank you for practicing with me!

[@mbg3871]

ANOTHER wonderful class. Thank you

[@FloatingYogaSchool]

Thank you!! Have a great weekend!

[@ohkatiewells]

Keep coming back to this one. So good. Thank you!

[@FloatingYogaSchool]

Thank you!!

[@shinystar1781]

this was really nice even after a bike ride ☺️ also, i find the group breathing very helpful in guiding my own breath

[@FloatingYogaSchool]

I'm glad you enjoyed it! Thank you for practicing with me!

[@thibaulttrio8729]

best yoga instruction I've found - online or in person; thanks for sharing your expertise.

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@amirnooriala1098]

Wow

[@CocoBianca]

I like your sessions so so so so so much. Thank you very much for each and every one you put on youtube =) Best wishes and love from vienna =)

[@FloatingYogaSchool]

Thank you, Dana! I hope to be in Vienna and practice with you in person soon!

[@CocoBianca]

that would be awesome :))))

[@kariesargent2410]

This was great! Thank you 🙏

[@FloatingYogaSchool]

Thank you!

[@gabriele1870]

What type of audio system do you use. I like that the microphone is clipped on your shirt. I m looking for one to use in my class. Thank you. Absolutely love your classes and receive lots of inspiration.

[@FloatingYogaSchool]

Thank you for practicing with me! I use a Sennheiser wireless lapel microphone. I think I paid around $400 about 4 years ago - still works great and I use it for filming connected to my camera as well as for large outdoor classes connected to an amp.

[@amandiligent]

thanks guys, Namsate ;)

[@FloatingYogaSchool]

Thankyou!

[@eliselong5136]

🙏💚😘

[@FloatingYogaSchool]

Hugs, Elise!!