50 Minute Yoga Class - Hips & Low Back

[@cgw509]

😀💕 thank you! I really appreciate how I click on your video and the yoga starts right away No unnecessary talking, just yoga

[@FloatingYogaSchool]

You're so welcome!

[@carolineclay5667]

Just want to applaud these series with this instructor. I take her 60 minute vinyasa beginner flow religiously. The changes in my life, breath, and body have been amazing. I even moved from the East Coast to West Coast to pursue my dreams. I leave my anxieties on mat, and take the benefits of the practice into my day. THANK YOU so much Floating Yoga School!

[@FloatingYogaSchool]

THank you so much, Caroline!

[@Christina-ux2td]

​@@FloatingYogaSchool😅😅😅😅🎉9❤❤

[@carlaaraujo7628]

I came back here today and it felt so good. This older classes have a special place in my heart. Through out the pandemic i did them all. Thank you so much Helen!❤❤

[@FloatingYogaSchool]

You are so welcome! I love the older classes too! Thanks for all your support

[@lindamurphy1259]

Missing my yoga classes while at home during Covid-19. I came across your classes and am so impressed with the teaching style and the sequencing in flowing one asana to the next. I will continue to sample all of your classes. You are a life saver right now! Thank you.

[@gentjanajed140]

Thank you so much for the yoga videos! It's making a huge difference on how I feel everyday since I started practicing them. :)

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@SundariEnkhtugs]

It is hands down the best online instruction on the whole of internet! Such a needed help in times of quarantine! Thank you so much!

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@mulamosher7944]

Thank you again.

[@FloatingYogaSchool]

Thank you!!

[@susanprevost4856]

Happy to redo this terrific class.❤❤

[@nicoleahess]

I have SI joint problems and frequently return to this video whenever I have a flare-up. It really is the perfect lower back class! Just wanted to say thank you. When I woke up this morning, I was feeling awful and after this class, I'm moving around pretty well again.

[@FloatingYogaSchool]

I’m so glad you’re finding some relief - sorry you’re dealing with pain!

[@leslieburger6047]

This class totally hit the spot. Miss your classes, Helen!

[@FloatingYogaSchool]

Glad to hear! Hope you're well!

[@sherules5005]

5/2/23 done this evening ☺️. Cross legged crow pose was New to me 😸. Thanks Helen & team 😄 for the challenge

[@FloatingYogaSchool]

Keep it up!! 🙌💕

[@kelliehayward4002]

Great class - just the right amount of cueing and talking. My hips and low back needed it.

[@FloatingYogaSchool]

Thank you!!

[@knucklesnichols4587]

I love this instructor and this class! My body feels 10 years younger after;)

[@rebeccacirone6711]

it was cool to see how my body started versus ended using the reclined butterfly pose. I also loved the multiple mulasanas!

[@FloatingYogaSchool]

I love that you could see the difference!! Thanks for practicing with me!

[@SusanPrevost]

Always such a treat to redo this class.🤗🤗!

[@FloatingYogaSchool]

Wonderful!

[@susanprevost4856]

Just SO WONDERFUL! 🤗

[@FloatingYogaSchool]

Thank you so much!

[@elizabethg9700]

I'm 6 months pregnant and really needed this for back pain and opening up the hips (and I used blocks to make adjustments for the baby belly). Such a perfect pace and length of class. Helen nails it again with the gentle-yet-challenging approach. Thank you, Helen!

[@Terika-]

I love your channel. I have been obsessed with it since I found you. Thank you so much.

[@collettesmith3508]

Best class ever for lower back issues... I do this at least twice a week .. Thank you for all your great classes that I have bookmarked and do religiously.

[@FloatingYogaSchool]

I'm so glad it's helpful! Thank you for your support!

[@julieknight7507]

My back and hips thank you!!?🙌💛

[@bhaskararya9830]

Thankyou so much floating yoga school 🙏

[@colleensuter794]

Love this lesson ! I'm never bored of it :)

[@mulamosher7944]

Thank you. I always appreciate it.

[@FloatingYogaSchool]

You are so welcome

[@Shrootiful]

I love your classes so much! Ive been using your videos for years and i just keep coming back. I love the way you talk through the class and its so easy to follow

[@chocolatejapanese]

Great class! Mahalo!

[@FloatingYogaSchool]

You’re most welcome!

[@ferrest4]

I really like your cue to bring bring toes together before straighten the leg back and you.Feels so much better on hips and when feet alignment.Thank you 🙏🙏🙏. And what a beautiful flow

[@FloatingYogaSchool]

It makes a big difference for me too! Have a great day!

[@vremyavidet]

I love this practice. Got energized for the whole day. Thank you for sharing your knowledge

[@imanimitchell8281]

Years later & still a gem. Thank you

[@FloatingYogaSchool]

I love this one too!

[@Pink_Panther926]

One of my favorite go-to classes. Thank you and Namaste!

[@susanprevost4856]

What a great class! Thank you

[@karengood8856]

So good! Had a rough week and this practice brought me right back to feeling centered and able to move well in my body. Much thanks!!

[@ramshenai2008]

One of the best classes that I have taken. Thank you so much from Seattle

[@FloatingYogaSchool]

Thank you for practicing with me!

[@Rolo_AC]

Dear Helen, just wanted to say thank you so much for your classes! We just discovered your channel and start getting into it... still beginner level, but we love it already. Last week we did the 45min Twisting Detox, which we really liked a lot. Trying to join your class room 1-2x / week from now on ;-) By the way: being live inside the class with you as our teacher and many other people just boosts motivation. Very cool! Thanks.

[@FloatingYogaSchool]

I'm so glad you've been enjoying it! Thank you for your support!

[@orcue70]

First ever class, very good it was, can’t wait to do another class in a days time. Thank you very much from London

[@FloatingYogaSchool]

THank you for practicing with me!

[@amandiligent]

hi morning and happy tuesday though it is wednseday today thanks for todays session very relaxing for back

[@FloatingYogaSchool]

THank you!

[@alkatorsh07]

Honestly, I try to scan through KZbin for classes that match the enjoyment and satisfaction I get from these and I just can't!? To the use of vocabulary, variety of poses I've or alternative poses I've never used to the right intensity and challenge. You're fantastic! I've had this and several other of your videos bookmarked now that I repeat as often as I find the time to practice them, I appreciate all you do :)

[@FloatingYogaSchool]

Thank you so much!! Keep practicing and feel free to send along requests - I'm always adding new videos!

[@dianaettinger4725]

I couldn't agree more. I always try to find new yoga and always come back to Helen's videos because nothing compares

[@katiecoole101]

Gentle, calming practice. It was so nice just to feel yourself in a pose without being stressed, or trying to score a point. Simple enjoyment of movement, thank you.

[@FloatingYogaSchool]

Thank you, Tatiana!

[@parisaparsamaram498]

Thank you so much 🙏it was so great

[@jinnypak9405]

This class is just awesome. I love her cueing and instruction. Really great pacing as well. so good for lower back and hips!

[@FloatingYogaSchool]

I'm glad you enjoyed it - Thank you!!

[@ChristaJClark]

That was very nice! My husband and I did it together, we both really enjoyed it and your teaching style. Namaste

[@EcYoga]

You are an amazing teacher and from one teacher to another please keep up the videos!

[@FloatingYogaSchool]

Thank you, Mary Jo! I'm setting up a new studio so I will be back to posting new videos VERY soon.

[@valentinavalentinaserna3154]

Another amazing class thank you very much🙏🏻 Blessings for you and all your family.

[@FloatingYogaSchool]

Thank you!

[@dpotengy1]

Im so happy bkz tonight was the first time I got the BAKASANA pose happening! yeeeeeeeeeeeeee!!!!!!!!!!!!!!! Thank u. Im so proud that I cant stop smiling! Thank u guys.

[@FloatingYogaSchool]

That's so awesome! Congratulations!! Keep it up!

[@MyRockMyFortress]

Thank you. This is a great routine. I just did this practice this morning. It’s so relaxing. Double pigeon pose is definitely something I struggle. Is it also called fire log pose?

[@FloatingYogaSchool]

I love this one too! And yes, fire log = double pigeon!

[@kendalua]

Thank you for your classes. I find them really helpful. Simple, clear instruction but goes deep. Namaste

[@FloatingYogaSchool]

Thank you for practicing with me, Daniel!

[@jcmick8430]

That was great! A few asanas were beyond my ability but I knew some modifications. Tyvm

[@mbg3871]

Wonderful class!! I felt like I was in the class with you. So glad to have found you!!

[@FloatingYogaSchool]

THank you, Mirth!

[@Micahrashel]

Awesome. Much needed!

[@anabellequinones2247]

Love the class. Thank you.

[@FloatingYogaSchool]

Thank you!!

[@amandiligent]

thankyou it was awesome class

[@FloatingYogaSchool]

Thank you!

[@joyrobin947]

Love this - so beneficial for those of us that sit too much!

[@FloatingYogaSchool]

Thank you, Joyce! Yes, whenever I spend a lot of time sitting I definitely need some yoga :) Thanks for practicing with me!

[@kenazfehu7176]

Thank you. This one was a little too advanced for me, but I think I could get it with dedicated practice.

[@FloatingYogaSchool]

Thank you for practicing with me!

[@Nikkilynndodgen]

I feel so stretched out and refreshed! Exactly what my body needed, thank u for another great class!

[@FloatingYogaSchool]

I'm so glad, Nikki! Thank you for practicing with me :)

[@PK-sr8hr]

Wonderful practice. Loved it and thanks Helen!!

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@Mr_Fbro]

Thank you, a really nice flow.

[@karendevoecht6813]

beautiful practice

[@gretchenldoyle9776]

You are a fantastic instructor!! This was a great class, and just what I needed at the moment. Thank you for sharing!! Namaste~

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@erinskelton]

Many thank yous

[@FloatingYogaSchool]

Thank you!

[@andressitorus1865]

really good one

[@Barak300]

Amazing class thank you very much 🙏🏾🙌🏽

[@GemintheMud]

This was a fantastic practice; I really loved it! Thank you! 🙏❤️

[@FloatingYogaSchool]

Thank you for practicing with me!!

[@theresevie2667]

Thank you so much! Just What I needed! Namaste from Norway!❤️🧘🏼‍♀️🕉☯️

[@had3hdss440]

Hello dear Helen 🥰 you are my life miracle I had a lot of pain in my back and since I have done youga with you I get rid of that horrible pain thank you so much and I appreciate it so I ask you please to teach me some movement for damage wrists 😔 I do youga with difficulty because I have a lot of pain in my wrists and I don’t know what to do about it so please help me great lady 🙏

[@joannagonsior2189]

Cool class! Thank you! I liked the sense of progress (especially at the beginning)

[@FloatingYogaSchool]

Thank you for practicing with m, Joanna! Have a lovely week.

[@cindytansin8168]

That was a beautiful class. Thank you!

[@FloatingYogaSchool]

Thank you for watching & practicing with me, Cindy!

[@lisagibson4118]

Loved this practice really helpful. Thank you so much and what a great teacher

[@FloatingYogaSchool]

Thank you for practicing with me, Lisa!! Have a great week!

[@toddtoure7041]

Good morning and what a class. Whew!

[@FloatingYogaSchool]

Good morning, Todd! Thank you for practicing with me!

[@sharonzeller2270]

Enjoyed your class. Thank you ❤️

[@FloatingYogaSchool]

Thank you for practicing with me, Sharon!

[@cherrygamao7180]

I hope you can download more videos.. i love your class...

[@eliselong5136]

Thank you for another amazing class 🙏💚

[@FloatingYogaSchool]

Hugs!

[@sag8794]

Elise Long I

[@autumnwhite6620]

Thanks! Really loved the class. My yoga buddy moved away so we email each other videos to do together online. Definitely will share this one!

[@halirichardson9619]

Thank you! Perfect start to my day!! 💜

[@FloatingYogaSchool]

Thank you, Hali!

[@shinystar1781]

i just discovered this channel and have really been enjoying your classes (inc this one). new subbie :)

[@FloatingYogaSchool]

Thank you for practicing with me!

Thank you!

[@FloatingYogaSchool]

Thank you!

[@eloisageneroso8076]

Great class!

[@peterthompson6551]

That was excellent. Thank you x

[@FloatingYogaSchool]

Thank you, Peter! Have a great day!

[@agostina1046]

this is awesome!!!

[@FloatingYogaSchool]

Thanks for practicing with me, Destiny!

[@gionnipitroso]

Very interesting sequence. Thank you!

[@FloatingYogaSchool]

Thank you, Gionni!

[@MsJantsik]

Thank you!

[@FloatingYogaSchool]

Thank you for practicing with me!

[@LilyYangexlily]

A great class ..thanks for sharing :))

[@FloatingYogaSchool]

Thank you for practicing with me!

[@brant5632]

Thank you. I have a technical question: when you cross your ankles standing, do your feet form almost a tight ballet third position or are the toes both pointing forward? Also, thought you might find it interesting that my joints are okay with my going down dog to up dog as long as I skip the vinyasas. Amazing how different the two sides can me in cow pose! Thanks for posting your classes.

[@FloatingYogaSchool]

Hi Suzanne! My toes point mostly forward when my ankles are crossed standing. I've heard some teachers cue "pinky toes touch" but I find most people aren't quite THAT crossed. Does that make sense? Thank you for sharing! Everyone's body is slightly different so it's soooo good to learn what works for you and what doesn't. And it's always a great reminder for me as a teacher. Happy yoga-ing. Keep it up!

[@brant5632]

+Floating Yoga School Yss, that makes sense. Thanks for the clarification:)

[@nelacortez237]

Love to follow your yoga posture. May I know if DV D is available to purchase. Thanks

[@FloatingYogaSchool]

Thanks, Nela! No DVD at this point but if you send me your address ([e-mail]) I may be able to burn some of these classes onto a DVD and send to you if that's helpful?

[@hangle1249]

Very nice sequency

[@FloatingYogaSchool]

Thank you for practicing with me! Have a great week!

[@ReginaLynnavatar]

LOVE,Namaste🙏😘😘💖💞💗💞💕💕💕😇

[@anaisls7900]

Thank you for the class. I enjoyed it.

[@FloatingYogaSchool]

Thank you for practicing with me!