45 Minutes Meditate Together in Silence

[@elizabethmellenthin1978]

hi.... I like to ??? walk meditation.... this helps my ??? mind calm into zero thought... as if I'm somewhere else and then return... I usually walk in the creeks and woods for 1 to 7 miles out from home then 1 to 7 miles back home giving me 2 to 14 miles a day in nature.... sitting for me is to hear and listen a person would be amazed from what might be seen from ... thanks for the silence that is loud in the mind to bring calm

[@whyphilwise]

walking meditation is a great way to practice. keep it up!

[@Babyfairysprinklesara5052]

I think i will join u

[@whyphilwise]

I feel grateful for it.