49 years old and Ageing Strengthfully: Day 548

[@Hossak]

Wow - that was easily your best bench session. Good form, dominating the weights and you have a plan in action. You have taken control of it, excellent job. There is a lot to be said for higher reps and lower weight. It is also nice psychologically not to have a failed rep in a session as well. Keeps the lizard brain healthy and happy :)

[@Schismarch]

Thanks! Felt like good, hard work. Still lots of progress to make, hopefully!

[@aborigine777]

Great job strict-reps bro. Stay consistent and disciplined 🦍🦏💪🏿💩🏋🏿‍♂️👑🤸🏿‍♂️💯🙏🏿

[@Schismarch]

Thank you!!