@@talkingchinoy4391 i saw it and i like it. sonny wagdos is very good runner, should have won sea games gold for 10k but i think he was tired from the 5k and it was very hot the weather. sonny showed himself a better 10k runner than soh (who if you didn't already know is suspected of taking drugs for the past 7 years on and off). i was cheering for sonny and for phillipines to get gold although im singaporean.
@talkingchinoy4391 Жыл бұрын
@@thomaslow6272 not really sure of that alleged doping but I guess Soh is clean. Sonny’s PB for 5km is 14:34 and should be able to run better time for 10km if he can train specifically for the event. Richard Salano can run 31:18 as well for the 10km but he got injured approaching Sea Games 2023. Been following him as well.
@thomaslow6272 Жыл бұрын
@@talkingchinoy4391 yes pls tell him to train specific for 10k as we want to see how fast he can run. i think sub 30 is possible.
@jeffreybien65589 ай бұрын
Sir gawa narin po kayu Ng content na para sa 5k training plan sub 20 to 16 tulong narin po SA mga walang coach
@talkingchinoy43918 ай бұрын
Pwede bro, I’m sharing some insights to my fb page ha
@bokalboi6074 Жыл бұрын
saludo!!! sa remate nlng nagkatalo pero malupit pdn..congrats!!!!