5-12-24

[@kierand6210]

That breath and brace looking a lot cleaner now 👍 progress progress progress… the double overhand is still ridiculous 😅 look forward to seeing the future lifts 💪

[@nodnar2333]

Thanks! I was indeed focusing on my form and concentration. Look close and you’ll see I’m using hook grip on these.

[@Wizard-ys3vf]

Impressive.

[@johnlafleur9251]

Excellent. I'm especially impressed that you were able to do that without an over/under grip.

[@nodnar2333]

Hook grip, looks similar but your thumbs are inside. That helps keep the bar from trying to roll out of your hands.

[@florianwagner5535]

Wow, damn good controle! I can learn something from your start positioning here.

[@nodnar2333]

Thanks!

[@Eatsuk33]

👏👏👏☝️

[@smokey_mk2]

Damn

[@AlphaSlothins]

Insane 💪💪

[@ericguzman4043]

That's impressive . This makes me want to work more on my grip strength because at about 335 with hookgrip I'm fighting my grip more than the actual weight. good work tho

[@nodnar2333]

I’ve got a 27mm deadlift bar with an aggressive knurl. I hook grip all my warm ups, then chalk my index and middle finger and the back of my thumb with liquid chalk. This holds good for a heavy triple. The chalk and the aggressive knurl helped the most. Good luck!!

[@Wizard-ys3vf]

Do you use starting strength programs or something you developed on your own ?

[@nodnar2333]

The starting strength blue book, and after about a year I got an online coach too.

[@Wizard-ys3vf]

If you don’t mind saying how old are you ?

[@nodnar2333]

63

[@Wizard-ys3vf]

@@nodnar2333 that’s really good ! Do you use Starting Strength ? I’m 54 so hopefully there’s hope for me to get stronger

[@johnlafleur9251]

Excellent. I was especially impressed you did that without the over/under grip.

[@nodnar2333]

I did not start until 60. At your young age, you’d surpass me in like 18 months if you got after it. Yes starting strength, and I got an online coach, that really helped me make progress.

[@nodnar2333]

Hook grip.