The “JUGGERNAUT” Kettlebell Complex | Day 7! 🔥🔥

[@bryanmcclendon9285]

Coach the alternating switches is so awesome will try it stay strong 💪🏽

[@XOXCriminalXOX]

Do you understand that I’m already exhausted after 6 days of this and you still save the longest and hardest for last. lol. Let’s get it!

[@RuggedFitnessLifestyle]

My bad brotha! 😂 the complex had to live up to its name. Rest if you feel it’s absolutely necessary 💪🏾

[@wh1skeybud]

okay straight up this is the coolest shit i’ve seen. your strength and conditioning is INSANE! keep it up brother!

[@XOXCriminalXOX]

Day 7 done. Started with 24kgs. Ended up dropping to 20kgs. 2nd variations alt squats were brutal. Thoroughly enjoyed this man! Keep up the good work! Looking forward to the next challenge!

[@mark_luna]

Thank you so much for a grueling series of workouts. I didn’t do it all consecutively, but all were beasts! You introduced me to the heavy bag get up and the alternating hand to hand KB moves. Keep it Rugged, my man!! 🔥

[@RuggedFitnessLifestyle]

Thanks brother!

[@user-fu4cy7sh4k]

Day 7 finished, serious amount of volume in a relatively short amount of time. Need to work on technique to improve my alternating form but really enjoyed it. Thanks man, looking forward to trying your other complexes/chains especially involving sandbags

[@tomwalker4388]

Well. I’m hurting a little. But keep them coming. I did one of your recent routines yesterday morning and Pavel Quick and the Dead in the afternoon yesterday. You’re kicking my ass a little. Love it! Keep it up!

[@RuggedFitnessLifestyle]

Much respect for taking action! 🤝🏾

[@tomwalker4388]

@@RuggedFitnessLifestyle I did Juggernaut today. It was an ass whooping good time. What I love about this series is the simplicity of the complexes. Yet the scalability to condition of that day in training (heavier, lighter, volume, hypertrophy v. Endurance, etc). I’ve incorporated lots of things from your approach, along side Pavel, Dan John, and Chandler Marchman’s material. You walk with some giants in those guys. Keep up the great work! Btw, you roll great. Hard to believe you’re a blue belt. You were hanging with the higher belts.

[@sebastianjung1561]

Hey man, gonna give the alternating one a run ! I am also kinda hooked by your sandbag Bear Complex you posted some weeks ago, thank you ! Greetings from Kågeröd Sweden

[@RuggedFitnessLifestyle]

Thanks brotha! Gonna implement more sandbag workouts! 🤝🏾

[@freecountry623]

35 pounders got me all the way through the 9 sets with about 60 seconds in between each. Keep this sh!T up!!!

[@HappyWolf182]

This one looks rough. Ending the week with a banger! How's your diet? Being a firefighter, it can be hard to stick to your dietary goals at the firehouse

[@RuggedFitnessLifestyle]

I spoke about this on my recent video my man! Thank you 💪🏾

[@HappyWolf182]

@@RuggedFitnessLifestyle I'll check it out. Thanks brother

[@jayporter5593]

Took me an hour and 20 minutes for 9 rounds. Stay rugged friends.

[@jayporter5593]

I just realized it said 20 alternating snatches and not 30, I feel fucking defeated cause I did 30 alternating snatches for WHAT

[@RuggedFitnessLifestyle]

All good man 😂 you did the workout and THEN Some! Good shit homie! 🔥

[@RuggedFitnessLifestyle]

Stay Rugged! 🔥

[@jayporter5593]

@@RuggedFitnessLifestyle keep up the good work, I’ll keep working too🔥🔥🔥

[@jasonwelsh417]

Oh man, this is going to suck.

[@RuggedFitnessLifestyle]

Absolutely! Do what you can brotha!