5/3/1 Vs. My Current Program - VOLUME & INTENSITY

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Alan Thrall (Untamed Strength)

Alan Thrall (Untamed Strength)

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RPE Table: articles.reacti...
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In this video I compare volume and intensity between Jim Wendler’s 5/3/1 program and my current training program. Find out why I have made such tremendous progress since increasing volume at the correct intensity.
Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: www.trainuntame...
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