5 Ares™ Cable Attachment Movements | REP Fitness

1.) Cable pull into pivot press
2.) Single arm high pull to reverse fly
3.) Cable pull through
4.) Cable Kickback
5.) 3 Way tricep extension
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[@JasonSwiger]

love these types of vids! please keep them coming!!!

[@poweredbyeb]

Great video, quick question for you though. What are the mat dimensions and what mat are you using!!!!❤

[@DrDeusExMachina]

As someone who trains for hypertrophy, yeah, nope.

[@jtam222]

Not probably. Definitely not doing these exercises

[@JeffreyDavis82]

For the love of god, please do NOT hold the cable stopper ball like that to do single arm work. You'll fatigue the cable and it will snap right behind that ball.