5 Awesome Chair Yoga Poses! Yoga Practice and Teaching Tips with Rachel

[@yogawithmargie]

Thank you so much Rachel. I teach chair yoga and love offering options for getting the most benefit from the pose in a safe way!

[@RachelScottYoga]

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[@gayle5838]

Hi Rachel, I've been watching your videos over the past year as I've been doing a teacher training and I just wanted to thank you from the bottom of my heart for sharing all of these videos for nothing, it's such a generous thing to do! I am teaching my first class next week and really wanted to encourage people who think they can't do yoga because of mobility issues and videos like this one are great for helping making it accessible to many more people. Thank you! ☺

[@RachelScottYoga]

Gayle ~ congrats on your teacher training and teaching your first class next week! That is so exciting! And thank you for your share here… The practice of yoga truly is for every body and it is wonderful that you are so clearly mindful and intentional in helping to make it accessible for your community💛💛💛

[@KarinYogaLife]

Thanks for this Rachel. I teach Chair Yoga and always looking for good poses to share with my class!

[@RachelScottYoga]

🙏🏻🙏🏻awesome to connect with you here Karin!

[@nalini8760]

Could you please show us how to do the halfmoonpose with the help of the chair? That would be awesome🤩. I am a senior Yoga teacher (64 yrs old) and I just discovered your channel. I feel that am just doing a second Yoga teacher training - thank you so much for all the training you put online. Many things I pass on to my Co-Yogis - of course not without mentioning your name - and I notice lots of progress in my own practise.

[@RachelScottYoga]

That is so wonderful! I’m so glad the channel is useful to you, and great to have you here as part of the community! Rather than do Halfmoon with a chair I would probably do it with a wall! If you have wall space it’s super wonderful to lean back against it because you get a great opening and you’re standing like hip and can really open the chest as well ~

[@j0973]

I teach to a class who cant get out of the chair they are in their 80s and up

[@RachelScottYoga]

That's great - there's lots you can do in the chair itself.