5 Benefits of Yoga Practice

Yoga is a practice. Practice long enough and you will see that yoga becomes a lifestyle. When I started taking yoga classes over 20 years ago I thought I would be working on stretching my body. Since then I have realized yoga is so much more. On the mat, we practice balance, coordination, endurance, flexibility, and strength. When we practice these on the mat and we have a regular yoga practice, these aspects filter into our daily lives. I hope you enjoy this video where I share My Top 5 Benefits of Yoga Practice.
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Be well and Namaste.
May the spirit in me honor the spirit in you.