5 BEST Bodyweight Exercises For Runners Over 50

Рет қаралды 48,768

Күн бұрын

Пікірлер: 40

@CoachParry 9 ай бұрын

If you want to learn how these exercises best fit your running regime, join us in our upcoming Faster Beyond 50 Masterclass. You can grab your spot here: coachparry.com/gmwy-Masterclass

@MrTthacker98001 9 ай бұрын

Appreciate the instructions. I’ve been doing these in the past without too much thought on form. The lunge demo was a bit of an eye opener.

@danielrivas6550 9 ай бұрын

I believe that knees can go over the toes . Thanks

@kentburke5274 9 ай бұрын

Great exercises but nothing about number of repetitions or sets for maximum benefit. Slightly important I'd say!

@pelleruma 6 ай бұрын

Everyone will find their number of repetitions against their current strength. And the number of series is usually 4-6 which is quite enough.

@GurbaxBajwa-xo9ps 2 ай бұрын

He said start slow and build up so start with fewer reps then increase then add weights.

@88thdimension 9 ай бұрын

Great video. Still trying to balance leg strength training with my running days. It takes a couple of days to recover.

@GurbaxBajwa-xo9ps 2 ай бұрын

Great, detailed video. Thank you.

@ajittendolkar1469 2 ай бұрын

Thanks for breaking it up step by step and taking the effort to explain the why, hows, benifits and possible harrm❤❤❤

@ernestmabaso9267 9 ай бұрын

Thank you Devlin for the exercises 🎉

@ifaym2 3 ай бұрын

Exactly what I need.. thank you!

@manawari7 9 ай бұрын

Great content!!! Thank you Coach Devlin! 😊

@alekseyaleshintsev9841 8 ай бұрын

These are part of my morning wake up routine :) plus pull-ups.

@worldwanderer24680 9 ай бұрын

Subscribed! Thank you for these videos

@stigcc 8 ай бұрын

What do you think about burpees?

@gracephosa3539 7 ай бұрын

What an education. I will do this everyday until comrades

@bottomcough 6 ай бұрын

Great video Really clear explanations Thanks so much 👍👍👍

@chrisgonzales2716 9 ай бұрын

Great content.

@ulfeliasson5413 7 ай бұрын

I stopped training my quads and after 5 years of daily limping, I was healed! Focused on hamstring instead. But i will try to sneak in a little of quads again this summer to see what happens.

@250txc 7 ай бұрын

Pretty good techniques for these exercises coming from a non-weight lifter person... Plus this will help your running across many aspects.

@filmic1 5 ай бұрын

I like my 90sec plank done a couple of times a day. (Toes to elbows/forearm, locked knees.)

@Freedomone153 8 ай бұрын

Hes right you know. ... im doing it now

@cathrinejones7294 8 ай бұрын

Great set of exercises - I can do these while at my desk with the exception of the glute bridge - don't think my boss would be happy with that😂 - do U have any suggestions for a standing equivalent of the bridge many thanks

@Second2LastPioneer 9 ай бұрын

I just want to say that Devlin is looking like he's on 🔥🔥🔥🔥🔥🚒😅✌🏻

@lukmanulhakim159 9 ай бұрын

Tq coach❤

@mariefrancebourret 8 ай бұрын

how many repetitions do you suggest for each exercises ?

@JJBpilot Ай бұрын

As many as you can! You get to 20, time to add weight with dumbbells.

@h.6201 8 ай бұрын

Where is the video you mention at the end?

@CoachParry 8 ай бұрын

Here it is: kzbin.info/www/bejne/qZvHYqOYdsx-h5I

@ThingsHybrid 9 ай бұрын

Nice little gym u have….

@kevinpowelll 9 ай бұрын

Bent knee calf raise as well?..

@JJBpilot Ай бұрын

Absolutely!

@jl2969 9 ай бұрын

Why is this video so long

@iainmcgregor2621 8 ай бұрын

Quite literally the same exercises that every "runfluencer" promotes on social media. If you are promoting squats, lunges, planks, etc as exercises for runners 😢😢 None of these exercises work the muscles involved in running in the manner that they are worked in the gait cycle. We need to train runners with exercises that replicate the gait cycle. Yip, running is not squatting, lunging, planking, deadlifting, etc.

@ihadnoideathatgoogleallowe6551 8 ай бұрын

Im curious, what kind of exercises do you need then?

@iainmcgregor2621 8 ай бұрын

@@ihadnoideathatgoogleallowe6551 if you watch people running, look at the rotation in their body (shoulders, torso, arms, hips, legs. We need to incorporate rotation into resistance exercises for running so that the body is trained in all 3 planes of motion

@renners9636 7 ай бұрын

Also interested.

@iainmcgregor2621 7 ай бұрын

@@ihadnoideathatgoogleallowe6551 running is about rotation. You need exercises that work the muscles the way they work during the gait cycle. The movements need to incorporate all 3 planes of motion.