5 BEST Bodyweight Exercises For Runners Over 50

As we get older strength training becomes a non-negotiable as a runner. In this video, Sport Scientist Devlin Eyden shows you how to do the 5 best bodyweight exercises for the master runner. These are perfect if you've never done any strength training before or if you want to level up your S&C regime, Devlin will show you how to do them at home without any expensive equipment needed.
Here is the video Devlin referenced at the end of this video: • We Studied 3991 Runner...
If you want to learn how these exercises best fit your running regime, join us in our upcoming Faster Beyond 50 Masterclass. You can grab your spot here: coachparry.com/gmwy-Masterclass
As Devlin mentioned in this video, you can get access to our live-streamed strength classes here: coachparry.com/8ox0-Join-Now

[@CoachParry]

If you want to learn how these exercises best fit your running regime, join us in our upcoming Faster Beyond 50 Masterclass. You can grab your spot here: coachparry.com/gmwy-Masterclass

[@kentburke5274]

Great exercises but nothing about number of repetitions or sets for maximum benefit. Slightly important I'd say!

[@gracephosa3539]

What an education. I will do this everyday until comrades

[@danielrivas6550]

I believe that knees can go over the toes . Thanks

[@250txc]

Pretty good techniques for these exercises coming from a non-weight lifter person... Plus this will help your running across many aspects.

[@MrTthacker98001]

Appreciate the instructions. I’ve been doing these in the past without too much thought on form. The lunge demo was a bit of an eye opener.

[@88thdimension]

Great video. Still trying to balance leg strength training with my running days. It takes a couple of days to recover.

[@alekseyaleshintsev9841]

These are part of my morning wake up routine :) plus pull-ups.

[@stigcc]

What do you think about burpees?

[@serena.lattanzi]

How many reps and sets per exercise should one do?

[@Gillibrand65]

8 to 12 reps 2-3 sets

[@ernestmabaso9267]

Thank you Devlin for the exercises 🎉

[@worldwanderer24680]

Subscribed! Thank you for these videos

[@sampaguitamaynilad686]

Great content!!! Thank you Coach Devlin! 😊

[@chrisgonzales2716]

Great content.

[@Freedomone153]

Hes right you know. ... im doing it now

[@lukmanulhakim159]

Tq coach❤

[@cathrinejones7294]

Great set of exercises - I can do these while at my desk with the exception of the glute bridge - don't think my boss would be happy with that😂 - do U have any suggestions for a standing equivalent of the bridge many thanks

[@Second2LastPioneer]

I just want to say that Devlin is looking like he's on 🔥🔥🔥🔥🔥🚒😅✌🏻

[@mariefrancebourret]

how many repetitions do you suggest for each exercises ?

[@MrRajeshkpy]

Nice little gym u have….

[@kevinpowelll]

Bent knee calf raise as well?..

[@h.6201]

Where is the video you mention at the end?

[@CoachParry]

Here it is: kzbin.info/www/bejne/qZvHYqOYdsx-h5I

[@jl2969]

Why is this video so long

[@iainmcgregor2621]

Quite literally the same exercises that every "runfluencer" promotes on social media. If you are promoting squats, lunges, planks, etc as exercises for runners 😢😢 None of these exercises work the muscles involved in running in the manner that they are worked in the gait cycle. We need to train runners with exercises that replicate the gait cycle. Yip, running is not squatting, lunging, planking, deadlifting, etc.

[@ihadnoideathatgoogleallowe6551]

Im curious, what kind of exercises do you need then?

[@iainmcgregor2621]

@@ihadnoideathatgoogleallowe6551 if you watch people running, look at the rotation in their body (shoulders, torso, arms, hips, legs. We need to incorporate rotation into resistance exercises for running so that the body is trained in all 3 planes of motion

[@renners9636]

Also interested.

[@iainmcgregor2621]

@@ihadnoideathatgoogleallowe6551 running is about rotation. You need exercises that work the muscles the way they work during the gait cycle. The movements need to incorporate all 3 planes of motion.

[@michaelalbrecht3395]

Do those exercises barefoot