5 Best Exercises for L4 L5 Disc Bulge Relief | Proven Moves for Quick Results | Dr. Walter Salubro

[@DrWalterSalubro]

Have a question about exercises for L4-L5 disc bulges?

[@DrWalterSalubro]

Ask your question here.

[@asadnaeem7338]

Can i do these excercise in pain? Or should i wait for the pain ends?

[@ushakalarai]

l Have disc bulge l4,l5 but the hospital doctor didn't give any exercises. Can I do these exercises doctor😢?

[@hariprasath7214]

@@DrWalterSalubro hi doctor, hope all is well, it’s been 10 months i had disc bulge injury , 20 days ago found it through an mri scan ( L5 s1 - a small hernia ) muscle degeneration on leftside lats ) I didn’t get any treatment in the beginning. 40 days rest started light weight lifting exercises for 4 months. Doctor told me don’t go to gym, so I didn’t go to gym for 2 months . now I feel pain. Can I do gym workouts?? I didn’t feel too much pain while hitting gym . Looking forward to hearing from you. Thanks in advance

[@PlaytimeWithEli]

Hi doc! I do the lumbar extension up to the maximum level and it's not painful at all. What's painful is when I go back to the beginning position/face down position from the extension position (if I'm making sense) is that normal?

[@vathsalakarat7859]

I am 76 years young and suffering from L4 L5 disc bulge for the past 4 months. Hope these exercises will give relief. Thank you Dr.

[@king0vdarkness]

Have they done anything to help?

[@brianmelody8930]

Thank you for your wonderfully helpful exercises. Also love how enthusiastic you are about your profession and helping others in pain.

[@gingerjessy]

These seeem like reasonable exercises. Looking forward to trying. I definitely have pinched sciatic nerve down there.

[@DrWalterSalubro]

Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: www.ibthcc.com/lower-back-exercise-guide/

[@JagdishKumar-od5xe]

Excellent way of explaining

[@DrWalterSalubro]

Glad you liked it

[@cessgathumbi1717]

Thank you Doctor. Great help to many of us.

[@DrWalterSalubro]

Most welcome!

[@antara9]

Gentle easy yes! 😊 perfect set group... thanks!!

[@DrWalterSalubro]

You're so welcome!

[@sreekanthkatika7584]

Sir, Somebexercises on L5 S1 Lethesis pl.

[@HadizatuVangahun]

Thank you Doctor for this video. I just tried the exercises. The prone cross crawl aggravate my pain but I am fine doing the other four exercises.

[@DrWalterSalubro]

Thank you for sharing.

[@halabeidas4817]

Veery useful excercises for my lumber L4# L5 sciatica problems,thanks

[@bhupalbisht5150]

Nice demonstration.

[@DrWalterSalubro]

Thank you.

[@robertsulger2194]

Thank you doctor. I have a disc problem with L4,L5 also L1and L2 for about 3 years now. I am very much Looking forward to trying your exercises before going for surgery. ROBERT Sulger.

[@meazatsegaye1714]

Hellow dr.thanks for your breif explanation and easy usfull exercises. I am from ethiopia, and suffering with L4 5 sevier disc bulge problem and i made surgery last week so when i start these exercise?

[@Bluesky-f2n]

I have pretty bad scoliosis effecting my upper and lower spine too. I have some degenerative disc issues in my spine , but until now I could manage it by exercise. I often do yoga, and some of these exercises are also in yoga, and I used to do them. Thank you for sharing this. I really try to avoid further aggravation and needing injections.

[@victoriakirkland1243]

I really enjoy all three. Really. Good thank you

[@DrWalterSalubro]

Glad you enjoyed it!

[@bornagainchristian2501]

Doeager to dctor, I sense you are very eager to help patients with L4 L5 disc bulge like me. Thak you so much your exercises are a great help to me

[@sanjaysawant77]

Thanx sir god bless all!

[@DrWalterSalubro]

Most welcome

[@DeeZangmo]

Hello Dr. I have problem with l4-5 and l5 s-1 level, and i have right leg pain also when i have more pain i have breathing problem, can you give me some suggestions ehat i need to?

[@elizabethaggangan5567]

Doc how about the nerve pain in the leg and feet what exercise to ease the nerve pain

[@thihaoo6290]

Hi Can I ask about my low back pain sir?

[@ShreematiBhat]

Sirso many thanks

[@DrWalterSalubro]

@ShreematiBhat, You're welcome.

[@judetteeloi2620]

Very helpful!

[@DrWalterSalubro]

Glad it was helpful!

[@hariprasath7214]

hi doctor, hope all is well, it’s been 10 months i had disc bulge injury , 20 days ago found it through an mri scan ( L5 s1 - a small hernia ) muscle degeneration on leftside lats ) I didn’t get any treatment in the beginning. 40 days rest started light weight lifting exercises for 4 months. Doctor told me don’t go to gym, so I didn’t go to gym for 2 months . now I feel pain. Can I do gym workouts?? I didn’t feel too much pain while hitting gym . Looking forward to hearing from you. Thanks in advance

[@flordelizaordinal5028]

Thank you Doc.walter Sasubro.

[@DrWalterSalubro]

You are very welcome

[@carolDickinson-z9t]

Your videos are so helpful 🙏 Can Straightened lumbar lordosis reversal help relieve annular tears?

[@moniquehvshogendoornvs2348]

Thank you. Wen you cant do nmr 1, i do standing sit ups. Hands to sealing, one knie up touch with both hands. Move the arms both beyond the head. The spine gets the round and hollow movement.

[@nitindeshmukh9370]

Very good exercise डॉ. Thanks a lot

[@DrWalterSalubro]

@nitindeshmukh9370, You're welcome.

[@dr.p.madhavi1920]

Hi Dr..when to start the exercises...from the onset of symptoms..r af subsiding pain..tq

[@DrWalterSalubro]

Best to start them only when tolerable, able to do without making the pain worse, and of course when getting clearance by your doctor who examined you.

[@dr.p.madhavi1920]

Tq so much doctor

[@roaaali9982]

nice exercises and simple Dr.can u. do extra for comlet rest especialy Im working in small room for4 hrs and have operation of fixing 2'3 lumber vertb.please

[@DrWalterSalubro]

I upload videos reguraly. Check out my other exercise videos for disc bulge.

[@anitashelton-fz4ji]

I like the prone crawl and the fall over the cliff and only on elbows

[@patriciamarchan7406]

This definitely is the gold channel🎉🎉🎉

[@DrWalterSalubro]

Thank you.

[@bhushanupadhye7913]

Thank you so much sir. I am from India

[@DrWalterSalubro]

You are most welcome

[@janardhanm4267]

Thank you sir.. Is it okay to do plank for the core stability?

[@andya777]

Will these also be effective if I only have degenerative changes and narrowing of the intervertebral disc space at L5-S1? Thanks in advance!

[@DrWalterSalubro]

They may be. It is always best to check with your health provider before starting any exercises.

[@esterkahingunga5813]

Thank doctor very helpful!

[@militaryful]

Doctor is it safe to do weight lifting exercises even with using light weights when I have L4-L5 and L5-S1 disc bulge or herniated disc? Thanks

[@floramaynerosa6196]

Hello doc, as my MRI result says i have wide based central dorsal disc protrusion,L4-L5 with lumbar spinal stenosis and nerve root compromise as described. I tried to this exercises and feel relief but when i start move and do my household chore i felt the lumbar pain and leg cramps again.How many times to do the exercise in a day so that i will not feel the cramps?Thank you

[@DrWalterSalubro]

Hello. I tell my patients to do this exercise at least once per day. I cannot give you a prognosis because I did not examine you. It is best that you get checked by your local doctor. I hope you can appreciate this.

[@anitashelton-fz4ji]

I have pain on my left glute when I do the pelvic tilt what should I do

[@anitashelton-fz4ji]

I tried look over the cliff and seated cat but I will try all thank you I have a L4 slipp

[@babeethaweeraarachchi1226]

Dear Doctor, Thank you for the video. I have L4L5 disc bulge and a fracture on L4 vertebrae. Can I start the exercises while I’m having the fracture? (I feel a pain on my lower back, both hips and left leg. But it’s bearable.) Thank you in advance 🙏

[@DrWalterSalubro]

Generally speaking, I don’t give exercises to my patients if they have a vertebral fracture. You need to check with your medical doctor and or surgeon to know what exercises if any are appropriate for you.

[@babeethaweeraarachchi1226]

@@DrWalterSalubroThank you very much Doctor 🙏

[@alisolkanu4763]

This channel is gold.

[@jenniferbeckford5780]

Doc i have protruding bone at the left side of spine also narrowing of lower spine.(L4L5 )disc... Can these exercises helo or do i have to do a surgery to correct.

[@DrWalterSalubro]

Hello. I can not comment on the suitability of these exercises for you because I did not examine you. Check with your doctor before doing any exercises.

[@Ozziiy]

Thank you man.

[@DrWalterSalubro]

You're welcome!

[@sujinlu6520]

Thank you 💖🙏

[@DrWalterSalubro]

You are so welcome

[@BDog-m9d]

Just got MRI confirmation of a L5 spondylolisthesis with S1 L5 disk herniation. Are this exercises safe in a condition as this? Thanks for reply!

[@DrWalterSalubro]

I am cautious with patient who have an L5 spondy and disk herniation. It is best that you get checked by your doctor or a corrective care chiropractor to see what you can and can not do with regards to these types of exercises.

[@luckypeterukpebor7477]

Hello Dr. Thank you for this exercise routine. I have been suffering from bulging disck which shoot pain down my left leg since January. My life is centred around around doing exercise twice a day on a average of 3 hours on each session. Do you think I can recover from this issue? Can your exercise routine heal me completely? I would love to have direct contact with you if you can be of help because it is driving me crazy 😢😢

[@saeedurrahman8594]

Thanks I felt relief

[@DrWalterSalubro]

@saeedurrahman8594, You're welcome.

[@AmyBest-mu1io]

I have disc bulging at L4 to S1 Left ovarian follicle Need your assistance to heal

[@sharojlamichhane3610]

I have been suffering from Lower back pain for 6 months. My MRI report tells that 1. There is loss of lumbar lordosis. There are partial disc desiccation changes at multiple vertebral levels. 2. L4-L5 Level- There is global disc bulge seen with central disc extrusion; there is mild narrowing of central spinal canal and the bilateral subarticular zone with contact of bilaeral L5 traversing nerve root, there is moderate narrowing of the left foramen with contact of the left L4 exiting nerve root. 3. There is ligamentum flavum hypertrophy at multiple vertebral levels. Disc bulge C6-C7 level. What can be done to be free form this . I would remain thankful for your advice.

[@lorenbrown-zm2dj]

Surgery

[@ebrahimazizan4651]

God bless you Doctor ❤

[@balwinderkhattar6703]

Hi dr I am61 being in pain since 2019 from disc bulge and had all the therapies still go for massage physio help little than pain comes back pls advise anyone to help me in my city lives in Vancouver very thankful

[@DrWalterSalubro]

@balwinderkhattar6703, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.

[@bornagainchristian2501]

Thank you doctor, These will be a great help to me having an L4 L5 disc bulge 2 months now.

[@stanleetfk3823]

In happened to me in October. How are you feeling now? Any changes?

[@emmanuelarthur7816]

Am 40 years old. I had a scan and the results show that my L4/L5 is reducing. Hence, I have been experiencing back pain, which is gradually affecting my left leg.

[@khaledsolimanabdelhafez3070]

Are these exercises good for L4/L5 herniation as well?

[@DrWalterSalubro]

Yes they are! As long as they don’t induce pain aggravation

[@laurabuck7567]

I have a fractured lower vertebrae with bulging discs and nerves. Can i do these exercises without causing more damage.

[@GoranGeorgievski-q4j]

How many repeticions each of them??

[@raggedymanInd]

The report I got said there was “no space” between L5 and S5. Is that the same as a bulge or is that another problem?

[@DrWalterSalubro]

Hello again...No space typically refers to degenerative disc disease or disc thinning. There may nor may not be a disc bulge.

[@jessewrather4754]

It's my pleasure meeting you doctor I've been watching you on exercises I'm in severe pain it's been months I went to therapy where you turn your head sideways and down on an angle different exercises and it went away this time it's not working I'm in severe pain I'm dizzy I'm nauseous I'm starting to stumble when I walk I got an MRI and it says C4 C5 there is moderate degenerative disc changes there is this space narrowing disc this occasion and this generation there is moderate this bulging there is there is a severe pulmonary stenosis on my right side everything's on the right the pain and then C5 C6 there are severe degenerative disc changes there is a disc space narrowing disc there is a moderate to severe stenosis and I go back Monday to start therapy again but I'm trying to explain about machines and I need the compression and I don't know if they know what they're doing I called the chiropractor about decompression machines and the secretary saying they don't have machines they just snap your back that kind of situation I don't know what to do it seems like nobody where I live knows what's really going on and I need help

[@toronir]

Just received MRI, L1-L2, L2-L3, L3-L4, L4-L5, L5-S1 diffuse disc bulge on all. Most of the exercises just say one pair of disks. Will this help all my bulging disks.

[@DrWalterSalubro]

Back exercises are typically applicable to the entire lumbar spine. It is best to check with your doctor or therapist for your particular situation.

[@MuraliKhd]

Hello doctor sir. I am from. I have suffering back pain and right leg under foot pain especially fingers parts.my MRI report is lumbar spondylosis at L4-5level. Mild diffuse disc bulge with central disc protrusion causing bilateral mild neural foramen narrowing with indentation on thecal sac. At L5-S1level. Asymmetric diffuse disc bulge causing moderate right and mild left neural foramen narrowing with indetation on thecal sac and possible impingment on right exiting root. Can i do this excerise sir? I want to recover my pain. I cant wàlk verywell sometime i feel pain my right leg foot and sometime backpain. Reply give me

[@DrWalterSalubro]

I am sorry to hear this. I can not give you specific recommendations here because I did not examine you. It is best that you check with your doctor.

[@snehareddy-pn5rc]

Thank you dr Walter your video cervical loss of lordosis helped me ,thank you again

[@DrWalterSalubro]

Glad to hear that

[@HasanZaydi]

Hello Dr.i am from India. I have chronic back pain which exercise help me out.

[@npdingkumaibam7266]

Doctor is it completely curable? I have been suffering since 2021

[@roaaali9982]

more..more..more..thy are simple effective (treatments)

[@DrWalterSalubro]

@roaaali9982, Thank you for sharing.

[@sayedamostafa6033]

التمارين مش واضحة من الكتابة

[@limchekieong6713]

❤

[@guitartunes6890]

Cat camel hurts me

[@DrWalterSalubro]

Cat camel is a gentle back exercise. However, if it causes pain it should not be done. Be sure to get checked by your doctor to see what is causing your pain.

[@guitartunes6890]

@@DrWalterSalubro I diagnosed spinal stenosis L4L5..L5S1...any specific exercise ?

[@DrWalterSalubro]

I can not give you specific exercises for you because I did not examine you. Discuss flexion type exercises with your health professional

[@sandipanmondal597]

Can I do sex in recent disc bulge case?

[@FrancescaLanzi-d1r]

Italiano❓🤦

[@DrWalterSalubro]

Ho fatto i sottotitoli in italiano

[@raggedymanInd]

The report I got said there was no space between L5 and S5. Is that the same as a bulge or is that another problem?

[@DrWalterSalubro]

No space typically refers to degenerative disc disease or disc thinning. There may nor may not be a disc bulge.