5 Best Exercises for Posterior Tibial Tendonitis

Discover the 5 best exercises for posterior tibial tendonitis to alleviate pain, strengthen the affected muscles, and improve ankle stability. These targeted routines focus on gentle stretching and strengthening exercises that promote tendon healing and prevent re-injury. Incorporate these effective workouts into your daily routine to effectively manage posterior tibial tendonitis and maintain optimal joint health.
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#PosteriorTibialTendonitis #Exercises #PainRelief #Stretching #Strengthening #AnkleStability #JointHealth #ActiveLiving
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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[@Calakapepe]

Thank you! Somehow an inversion sprain resulted in this tendonitis for me! Matches what my podiatrist gave me! this is the last thing i need to heal from the sprain :)

[@FeelGoodLife]

Glad it helped, @Calakapepe! I'm glad my video aligns with your podiatrist's recommendation. Tendonitis can sometimes be a result of inversion sprains, but with the right care and treatment, you're on the path to healing and recovery. Here's the article related to this video. Please check out this link: www.feelgoodlife.com/best-exercises-for-posterior-tibial-tendonitis I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺

[@djdannycosmo]

Thanks for keeping it basic! I’m really struggling with this condition

[@FeelGoodLife]

I'm glad I could help, Daniel Kasimow. There's also a related article for this video. Please check out this link www.feelgoodlife.com/best-exercises-for-posterior-tibial-tendonitis

[@riccardoplati5902]

The arch lift is a great exercise, but toes should stay flat against the floor I think

[@FeelGoodLife]

That's also true, @riccardoplati5902. The arch lift exercise lifts the foot's arch, activating the posterior tibial muscle. This muscle is crucial for supporting the arch and stabilizing the foot. If you haven't already, don't forget to spread the good vibes by hitting that 'Like' button 👍 and 'Subscribing' to our Feel Good Life channel.

[@varunkashyap8102]

Is this thing treatable without surgery ? Suffering from this since last year.

[@FeelGoodLife]

I'm sorry to hear about your condition, @varunkashyap8102. A posterior tibial fracture can be treated without surgery depending on various factors, including the type and severity of the fracture, the specific location of the fracture, and how well it has healed or been managed over time. It's also essential to consider your medical history and any unique circumstances related to your injury. I would suggest that you consult a healthcare professional to assess your condition, review your treatment history, and discuss the most appropriate course of action based on your individual circumstances. They can provide you with the most up-to-date and tailored advice regarding your posterior tibial fracture. You might also be interested in this great article that I have. Please check out this link: www.feelgoodlife.com/best-exercises-for-posterior-tibial-tendonitis Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!

[@Paul9]

My mind for a moment saw something else in the thumbnail 😌

[@FeelGoodLife]

😄

[@bestview5289]

How many times a day or per session those exercises have to be done?

[@FeelGoodLife]

Hey, @bestview5289. The exercises can definitely be performed more than once a day. Don't forget to give this video a thumbs up and I would really appreciate it if you could subscribe to my channel. I would love you to be a part of our Feel Good Life community.☺☺☺

[@LL-wu5ui]

This is so annoying. It never goes away.

[@FeelGoodLife]

Hey @LL-wu5ui, I understand it's really frustrating. Dealing with something that feels endless is hard. If you haven't yet, consider talking to a healthcare pro or someone you trust. Sometimes, having someone listen can really help. Hang in there, take it step by step. You've got this! Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/best-exercises-for-posterior-tibial-tendonitis Your support means everything to us! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟