Жыл бұрын
2 жыл бұрын
2 жыл бұрын
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@tommaso8524 3 сағат бұрын
Comunque hai dei bei piedi
@ronbloomberg 7 сағат бұрын
Does this work when the pain is from osteoarthritis of the knee?
@usha8111 Күн бұрын
Thank you very much. ❤
@lemardyc Күн бұрын
I am recovering from surgery for a torn achilles tendon, I recognise some of these from the physio
@gopalkrusnajena7383 Күн бұрын
Bro How much lbs is your elastic band? I'm gonna buy one
@michaelmartinezofc Күн бұрын
Goood
@daghanatesoglu Күн бұрын
I have tried the same exact stretch but during the twisting of the hand (going palm up) i feel the same numbness should I keep doing it or not force it and seek medical attention?
@indriadrayton1132 2 күн бұрын
Will try this, along with ballet foot training
@ritukashyap5867 2 күн бұрын
Grade 1 HCl me ise kr sakte h please reply sir
@jameslay44 2 күн бұрын
My knee pain / what seems like a damn injury at this point is in the lower inner part of my knee on my left side , but any weight leaning knee either way , or when I relax it and let it lean that shit kills me
@nonusolarozationeatoumatic6239 2 күн бұрын
Yeah so I can finish tearing my tendon 👌🏻
@chantalsaulnier2746 3 күн бұрын
Hi I have pain on the top of my tight, quadriceps? And on the back of it to. A burning sensation. It started when I drove for 6 hours and maybe one small break. The day after, I went for a walk on a mountain. The next day I started having pain where I wrote earlier. It’s been a month and a half now and I have same pain. I really don’t know what to do, am I at the point where I should put ice or can I start re-education, exercise ? Please can you give me advice. Btw sorry, it’s hard for me to explain myself in English, I’m French Canadian lol hope you can understand a bit. Thank you for your tutorial.
@FeelGoodLife 2 күн бұрын
Hi @chantalsaulnier2746! Sorry to hear about your pain. It could be from muscle strain after the drive and hike. Try gentle stretches and strengthening exercises, and ice if there’s swelling. If the pain continues, seeing a physical therapist could help. Thanks for watching! Please subscribe and like if the video helped! 😊 Also, check out this link for more tips: www.feelgoodlife.com/best-exercises-for-quadriceps-tendonitis.
@chantalsaulnier2746 2 күн бұрын
Is one exercise enough ?
@chantalsaulnier2746 2 күн бұрын
@ kzbin.info/www/bejne/npKqaZevl5Kilbssi=b8PlN9kgUW_n45WK
@chantalsaulnier2746 2 күн бұрын
Ok i found a video. 😊
@ThetennisDr 3 күн бұрын
U mean get my ass of the couch snd do something about it.
@FeelGoodLife 2 күн бұрын
@ThetennisDr 😄 Sometimes the best thing we can do is get moving, even if it’s just a little bit. It can make a big difference! Keep it up, and let me know if you need any tips. 😊 Don’t forget to like and subscribe for more helpful content!
@myrianbertoldo 3 күн бұрын
What about if the pain is on the back of the knee? I couldn’t fold my leg like you demonstrated on the bed!
@FeelGoodLife 2 күн бұрын
@myrianbertoldo Pain at the back of your knee could be due to things like a PCL injury or muscle tightness. It's important to avoid pushing through pain. Strengthening exercises might help! Check out this guide on PCL injury recovery: www.feelgoodlife.com/posterior-cruciate-ligament-injury-recovery. 😊 Don’t forget to like and subscribe for more tips!
@rogon8591 4 күн бұрын
thank you!
@FeelGoodLife 2 күн бұрын
You're very welcome, @rogon8591! 😊 If you found the video helpful, don't forget to like and subscribe for more tips and exercises. 🙏🏼🎉
@deborahhughes6923 4 күн бұрын
Good idea! Thanks man!
@FeelGoodLife 2 күн бұрын
Hi @deborahhughes6923, glad you liked the idea! If you enjoyed the video, don’t forget to like and subscribe to our channel for more helpful content. 😊👍
@Hassam_Haider 4 күн бұрын
I subscribed ❤ helped me a lot
@FeelGoodLife 2 күн бұрын
Thanks for subscribing, @Hassam_Haider! ❤ So glad the video helped you. Stay tuned for more great content! 💪😊
@PsSb-sd7pe 4 күн бұрын
Thank you so much sir
@FeelGoodLife 2 күн бұрын
Hi @PsSb-sd7pe! You're very welcome! 😊 If you found the video helpful, be sure to like and subscribe for more tips. Take care! 🙌🌟
@Lei28171 5 күн бұрын
terrible music 😵💫
@FeelGoodLife 2 күн бұрын
Hi @Lei28171, we’re sorry the music didn’t suit your taste! We’re working on improving it, and feel free to mute it if it’s not to your liking. 😊 We hope it doesn’t stop you from liking and subscribing to our channel for more helpful content. 😊🎶
@jjjoannides9392 5 күн бұрын
❤
@FeelGoodLife 2 күн бұрын
Hi @jjjoannides9392! ❤️ Thanks for the love! If you found the video helpful, don't forget to like and subscribe for more great content. Take care! 😊✨
@Hubabubba_VR 5 күн бұрын
WHEN YOU STUB YOUR TOE AND IT HURTS TO KNOW FRIENDS ARE THERE TO HELP YOU WHEN YOU STEP ON YOUR FACE AND YOUR TEETH ARE A DESGRACE FRIENDS ARE THERE TO HELP YOU‼️‼️‼️‼️
@FeelGoodLife 2 күн бұрын
Haha, love the creativity, @Hubabubba_VR! 😅 So glad you’ve got friends to help! Hope your toe heals up soon! 🙌 Don't forget to like and subscribe for more helpful tips in the future. Take care! 🌟
@tuhindebnath7004 5 күн бұрын
Do deadhangs thats it…🥱
@FeelGoodLife 2 күн бұрын
Hey @tuhindebnath7004! Deadhangs are awesome, but they might be tough for some ☺️ If you’re liking the content, don’t forget to like and subscribe! 😊💪
@beajanelazona7358 5 күн бұрын
INSTANT RELIEF! THANK YOU!
@FeelGoodLife 5 күн бұрын
Hi @beajanelazona7358! So happy to hear you got instant relief! 😊 You're very welcome! Don't forget to like and subscribe for more helpful tips in the future. Take care! 🌟
@GatorsNotNolesGatorsNotNol-c7u 5 күн бұрын
I've been focusing on my elbow strength lately, and this exercise fits perfectly into my regimen.
@FeelGoodLife 5 күн бұрын
@GatorsNotNolesGatorsNotNol-c7u Glad this exercise is a perfect fit for your elbow strength routine. Keep it up, and don’t forget to like and subscribe for more helpful tips!
@ChinaBoss-m1f 5 күн бұрын
This video is super helpful for understanding proper form. Isometric exercises are so underrated.
@FeelGoodLife 5 күн бұрын
Glad you found it helpful, @ChinaBoss-m1f! Thanks for the love, and don't forget to like and subscribe for more tips!
@JimBeaux-c2m 5 күн бұрын
I love isometric exercises for building strength without putting too much stress on my joints. This is a great addition to my routine.
@FeelGoodLife 5 күн бұрын
@JimBeaux-c2m Glad this one's working for you! Don’t forget to like and subscribe for more! Keep it up!
@SM-pr4mg 5 күн бұрын
is this doable after a acl & meniscus surgery?
@FeelGoodLife 5 күн бұрын
Hi @SM-pr4mg! It’s best to check with your doctor or therapist since recovery can vary. Don’t forget to like and subscribe for more! 😊
@sgalpal82sgalpal82-i5x 6 күн бұрын
I love how versatile resistance bands are. They really can target so many muscle groups with just one tool.
@FeelGoodLife 5 күн бұрын
You're so right, @sgalpal82sgalpal82-i5x! Resistance bands are amazing for targeting multiple muscle groups and are great for toning and strengthening. 😊 Don't forget to like and subscribe for more tips!
@CeliaDelacruz-i2l 6 күн бұрын
Great video. I’ve been dealing with ankle pain and these exercises seem like a perfect solution. I'll definitely be incorporating these into my routine.
@FeelGoodLife 5 күн бұрын
Glad you found the video helpful, @CeliaDelacruz-i2l! 😊 Hope the exercises help with your recovery. Don’t forget to like and subscribe for more tips! 👍
@OlympusGamer-c1o 6 күн бұрын
I've been trying to incorporate more lunges into my routine, this video really breaks it down well.
@FeelGoodLife 5 күн бұрын
@OlympusGamer-c1o It's awesome to hear it helped! 😊 Keep up the great work with your lunges! Don’t forget to like and subscribe for more tips! 💪✨
@KatyVita-f2b 6 күн бұрын
Great tips on how to keep the knees safe while lunging. I appreciate the emphasis on form.
@FeelGoodLife 5 күн бұрын
@KatyVita-f2b Thanks for the feedback! 😊 Glad the knee tips helped. Don’t forget to like and subscribe for more! 💪✨
@user-pm9hu6xi1u 6 күн бұрын
This is such a clear demonstration of the reverse lunge. I've always struggled with my form, so this is super helpful.
@FeelGoodLife 5 күн бұрын
So glad it helped, @user-pm9hu6xi1u! 😊 Don’t forget to like and subscribe for more tips! 💪✨
@user-yt5cu4ot2l 6 күн бұрын
I've tried wall squats before, but I never felt like I was doing them right. This comparison is super helpful.
@FeelGoodLife 5 күн бұрын
Hi @user-yt5cu4ot2l! Glad the comparison helped! If you liked the video, be sure to like and subscribe for more tips! 😊
@AGgieMoe-c7t 6 күн бұрын
Thanks for breaking down the differences in technique. I've been doing wall squats wrong for ages.
@FeelGoodLife 5 күн бұрын
Hi @AGgieMoe-c7t! Glad the video helped clear things up! If you found it useful, don't forget to like and subscribe for more tips. Thanks for watching! 😊
@ggallosa6674 6 күн бұрын
Link of the exercise pink band?
@FeelGoodLife 5 күн бұрын
Hi @ggallosa6674! You can find a variety of resistance bands, including pink ones, on Amazon, Walmart, or your local fitness store. Make sure to check for quality and reviews! Happy shopping! 🌟 Don’t forget to like the video and subscribe to our channel for more helpful routines. 🌟💖
@OliviaOlivia-g7f 6 күн бұрын
These exercises seem like a great way to build knee strength safely. I'll definitely be adding both types of step ups to my workouts.
@FeelGoodLife 5 күн бұрын
Thanks, @OliviaOlivia-g7f! So glad you’re adding them to your routine. Don’t forget to like and subscribe for more safe and effective workouts! 💪✨
@DavidCuevas-g5j 6 күн бұрын
I appreciate the detailed instructions on form. It's so easy to do these exercises incorrectly and hurt yourself.
@FeelGoodLife 5 күн бұрын
Thanks for the feedback, @DavidCuevas-g5j! Form is everything-glad you found the instructions helpful! Don’t forget to like and subscribe for more tips to stay safe and strong! 💪✨
@flaquita6084 6 күн бұрын
Thank you, next time adjust your camera so we can see what are you showing instead of looking at the room
@FeelGoodLife 5 күн бұрын
Hi @flaquita6084! Thanks for the feedback! Appreciate your support! 😊 Don't forget to like and subscribe for more tips! 💪
@MatthewSawczyn-k6w 6 күн бұрын
I've found Heygainz to be a great resource for exercises like these, especially for mobility and recovery tips. Highly recommend checking it out.
@Haneen-v4t1c 6 күн бұрын
I've been struggling with shoulder tightness from weight lifting, and these exercises are a game changer.
@FeelGoodLife 5 күн бұрын
Hey, @Haneen-v4t1c! I'm so glad these exercises are helping with your shoulder tightness! If you found this helpful, please like and subscribe for more tips. Keep up the great work! 💪😊
@DougVale-b7x 6 күн бұрын
Great demonstration of the exercises. I've been looking for ways to strengthen my shoulders without heavy weights.
@FeelGoodLife 5 күн бұрын
Thanks, @DougVale-b7x! Glad you liked the exercises! Resistance bands are perfect for building strength without heavy weights. Don't forget to like and subscribe for more tips! 💪
@CallemyounginCallemyoungin-p4b 6 күн бұрын
Great video! I had no idea how much range of motion I was missing in my elbows. Definitely adding these to my routine.
@FeelGoodLife 5 күн бұрын
Hey @CallemyounginCallemyoungin-p4b, so glad you liked the video! 🎉 Keep up the great work with those stretches! Don’t forget to like and subscribe for more tips! 💪😊
@TeofimoTeofimo-k2h 6 күн бұрын
If you're looking for more exercises like this, Heygainz has a ton of resources that really help with form and variety. Worth checking out.
@HinaAli-o6i 6 күн бұрын
Triceps are often neglected in stretching routines. Thanks for highlighting this!
@FeelGoodLife 5 күн бұрын
You’re absolutely right, @HinaAli-o6i! The triceps deserve more attention! Glad you found the video helpful. Don’t forget to like and subscribe for more tips! 😊💪
@HobbsHobbs-g6x 6 күн бұрын
I love how simple this exercise is. It's nice to have alternatives that don't require a lot of equipment.
@FeelGoodLife 5 күн бұрын
@HobbsHobbs-g6x, absolutely! Simple exercises like this are perfect for building strength without fancy equipment. Glad you’re enjoying it! 💪😊 Don’t forget to like and subscribe for more great content! 😊
@InfiniteGloryInfiniteGlory-x3w 6 күн бұрын
I've been looking for a way to strengthen my shoulders without overdoing it. This looks perfect for beginners like me.
@FeelGoodLife 5 күн бұрын
@InfiniteGloryInfiniteGlory-x3w, this is a great place to start for safely building shoulder strength! Take it slow and focus on good form. You’ve got this! 💪😊 Don’t forget to like and subscribe for more great content! 😊
@BADRUBULDURA 6 күн бұрын
❤❤
@FeelGoodLife 5 күн бұрын
@BADRUBULDURA Thanks for the love! ❤️ Don’t forget to like and subscribe for more great content! 😊
@cocoleo8111 6 күн бұрын
How tall are you Sir ?
@FeelGoodLife 5 күн бұрын
@cocoleo8111 Haha, the RV makes me look taller than I am! I’m actually 6'7. 😄 Thanks for watching! Don’t forget to like and subscribe for more tips! 💪😊
@GamerzDragonity7 7 күн бұрын
My toes is paining to much and when i do this is become more so can i do this ??
@FeelGoodLife 6 күн бұрын
Hi @GamerzDragonity7! If your toes hurt too much, it’s best to avoid doing the exercises for now. Rest, ice, and elevate your foot to help with the pain. If it doesn’t get better, consider seeing a doctor. Take care, and if this helps, don’t forget to like and subscribe for more tips! 🙌
@SuvarnarajuGunadala 7 күн бұрын
🎉so sweet brother tq
@FeelGoodLife 6 күн бұрын
Hi @SuvarnarajuGunadala! 🎉 We're so glad you found it helpful, brother! Don’t forget to like the video and subscribe to our channel for more helpful tips. Take care! 😊👍