5 BEST Wrist/Forearm Strengthening at Home (Beginner to Advanced)

[@jdglock9114]

Pistol shooting sports. Strong wrist minimizes recoil (muzzle rise). The faster the muzzle is backs down, the faster a competitor can finish the target and go to the next target. You guys are awesome!

[@redhend]

This is excellent for new mums. I had so much pain in my wrist with my new born that it got to a point I couldn’t hold anything or pick up. Thanks for your videos. Theyr great for educating and improving ones health. Prevention is better than cure.

[@bitethesun]

Thanks for this excellent video Bob and Brad - it is great to have the two levels! You two are THE BEST :))

[@dbnick9]

Do you two get along off camera? Lol just curious

[@danieI.999]

No

[@FreedSeed]

No

[@kOt985]

Lol what do you think

[@smilesmile7330]

6:02 & 7:14 Brad is savage!

[@rajhim.9556]

I want this exercise for my arms as I have a weak hand for shooting basketball. Hope it helps me to extend my range.

[@freemandiaz5123]

"I will persist until I Succeed!"

[@davorinrusevljan6440]

7:30 fishing exercise ;)

[@cottondai]

Such a creative way to train the wrist. You guys are amazing to show us how we can use things in our house for exercise.

[@BobandBrad]

Thanks! We try our best!

[@weirdowolfstudio5409]

@@BobandBrad where can I buy the bob and brad forearm strengthner??

[@jenniferbassett3001]

Thank you for these tips gentlemen 💪💪 Happy Sunday to you both!

[@SteveLockhartSLM]

Another great video guys but I was surprised you didn't mention strengthening the triceps which I have always found is a big part of strengthening and support for the wrist. I have fixed many a sore or unstable wrist but releasing the contraction in the triceps.

[@denniscircawdm]

Someone boosted the lighting it seems. Looks much better/clearer! When you show the sign it dims, but I understand you must be only working with one light source. (?) Good video! Nicely done. Brad seemed determined to whack Bob in the head, but he restrained himself, fortunately! "Holy cow!" :)

[@smilesmile7330]

They had so much fun too. As long as Brad doesn't mess w Bob's golf game 😂⛳️ He said it like a boss

[@BobandBrad]

Thanks Dennis!

[@denniscircawdm]

@@BobandBrad My pleasure always. You work long and hard to create creative and helpful videos. You deserve credit where credit is due (and critiques when you screw around too much lol ). Enjoy your Easter Sunday you two! :)

[@wobblysauce]

For me had to start with the Bands, then went to the Broom, still wear wrist straps if I do anything physical or a get bad pain right away/day later. 3 breaks in the Left wrist, and 2 in the Right... Scap/Lun/Tri and Scap/Radis.

[@GabrielGabe1l]

Clinching the fist and making movement helps.

[@shannonfogarty6204]

Those bands you are showing. I've always called them therapy bands. Also besides the soup can for the strengthening you can use a 16 oz water bottle too.

[@BobandBrad]

Absolutely! Anything that can add resistance!

[@StitchingtoHealMary]

Do you have any PT suggestions for locking fingers that hurt into the palm of the hand.

[@-Solange-]

Will these exercises help to get fit for the walking on crutches after surgery? If not, would you make a video about exercises for strengthening arm muscles in order to not to overuse arms and wrists when using crutches?

[@bussinbussin6755]

My wrists are cracky and very thin so I’m very determined to strengthen them. My pinky side makes a snapping noise often on both wrists and it’s quite worrying. But I don’t know what’s going on

[@user-kt4qi9yy5i]

I love your videos great team😎💗🙋

[@BobandBrad]

Thanks so much!

[@drewsunflower4222]

I have a question ! I am a Pole fitness dancer and I find it hard to hold my weight and push my body off the pole during spins. Will these help to strengthen that technique?

[@markoglazersout611]

Thanks guys )

[@adliadadliad4096]

Thanks I requested this once I believe

[@Mustangs73]

I broke my wrist in March and hopefully get rid of the cast the 23rd and starting therapy that day. I’ll be looking for the hammer rack 😂

[@BobandBrad]

Heal fast, and good luck!

[@Mustangs73]

Bob & Brad Thanks. I’ve been waiting for this info and it came at the perfect time. Appreciate all the work you put into all of your videos.

[@MorrisBarrier]

don't stop being dorks. I love your content.

[@chrstphrdyer]

Golf? You just said the magic word!

[@Forkroute]

how many times a day/week?

[@bendover6658]

Does this make my forearm bigger?

[@wskripka1]

If I already have some issues with carpal tunnel pain in my forearms , is it ok to do these exercises ?

[@BobandBrad]

Without seeing you personally and examining you we can't know for sure. We'd recommend seeing a professional in your area!

[@brucewayne3161]

Did you ever solve your problem?

[@tamaragibbs2669]

Do you guys have any videos on swollen finger joints? I've had an untreated swollen finger for over a year and the middle joints are becoming hard and stiff. Would really appreciate it

[@hassanx9423]

What’s your ig tho

[@tamaragibbs2669]

@@hassanx9423 aren't you here for health related questions 🤣

[@hassanx9423]

@@tamaragibbs2669 yes but when you are fine as you are I can’t let that opportunity slide

[@heavenoo4999]

Please make a video on hight Growth for 17 -18 years young adults 🙏

[@Mpgdigitalfilmworks]

I'm a climber. Where did you get that last conditioning tool?

[@BobandBrad]

bobandbrad.com/

[@donvape336]

I use 12 and 16 kg kettlebells for the hammer exercise.

[@sran9492]

Are they really phisical therapists or just speakers

[@smilesmile7330]

Lol that ending 😂 Is Bob wearing a fitted shirt or been working out w Brad?

[@BobandBrad]

Both just strong like bull 😎💪

[@4ksandknives]

I'll stick to the hockey stick and some rope with my small barbell plates.

[@martinlb4541]

Just knock one out that does the trick ✊😆👊

[@KariEatsPlants]

You failed to mention the best sport requiring grip strength. Pole dancing.

[@aaronwalakay]

There's a 6th way......

[@shrimpXD]

Their like penn and teller of health

[@smilesmile7330]

11:09 thanks for the social inclusion 👍

[@reallyryan_]

In Russian accent "strong like bull" 😆

[@JoseMartinez-eh2ym]

He needs bigger weights fr

[@andyb2339]

Love this channel, but I found the editing for this video in particular annoying.

[@BobandBrad]

Sorry, We are just trying to remove some dead time to shorten the videos for our viewers.

[@czoduqa]

Absolutely boring

[@SoraiaJF]

You guys are good, but don't know about the best on the internet. That gingle is really bad. Who's idea was it? Rethink that.