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This video contains paid product placement for Garmin. Cycle computers offer a huge array of data, but which numbers are the most useful for road cycling?
Simon is joined by Matt Rowe, founder of Rowe and King cycling coaching, to tell us five key bits of data you should be capturing during your rides, displaying on your GPS head unit and, crucially, what they all mean.
Road cycling is a massively information rich sport these days, but with GPS computers offering a vast array of data fields and features, knowing which metrics to pay attention to - beyond the obvious ones like speed, time and distance - can be confusing.
Did we miss any? Let us know what data screens you use in the comments!
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