5-Day Challenge: Full-Body Workout

For parents who are used to exercising regularly, including their children in this activity can be a wonderful idea. With this 5-day challenge, you can encourage kids to exercise and, at the same time, update your training schedule.
A full body workout like this targets the major muscle groups and facilitates the fat burning process, being a wildcard when you are not sure which would be the best exercise to perform.
Please be sure to subscribe to the channel if you want to receive new video workouts regularly every Monday, Wednesday and Friday! Good luck and let's begin the workout!💪