5-Day Easy, Gluten and Dairy-Free Meal Prep

[@tanyaannn]

I hope you enjoyed the meal prep! Thank you for watching!

[@dollpartz4u]

Tanya, you gained a new follower. Your recipes look delicious!

[@tudormiller887]

I have a rare metabolic disorder. So I can only consume gluten free, dairy free, meat free produce. I'm a brand new subscriber watching in the UK.❤

[@yvetteasstourians629]

I am a terrible cook, however I made the breakfast and it came out awesome. Thank you so much.

[@tanyaannn]

I'm so happy to hear this! Maybe you're a great cook after all ;)

[@virsapiensfortisest922]

Finally- Meals I can actually envision eating. Looks delicious! Can’t wait to try the recipes!

[@savannahdais7093]

love these recipes, super easy and cheap! 100% going to try these

[@kittyfox7]

That dairy free chocolate is the best chocolate ever!

[@elinamor4638]

Looks delicious. Will definitely be trying these out. I'm a newbie on the GF journey.

[@brandiesuarez]

Thank you for all the wonderful recipes ❤

[@carlab7083]

thank youuu for this! so easy and yummy, i was looking for dairy free recipes and these are perfect!

[@tanyaannn]

You are very welcome! Enjoy!!! :)

[@mskrystlex]

Thank you so much for sharing these recipes, I am trying to transition over to GF/DF and I have no idea what I am doing, or where to start, so once again - thank you.

[@TB-ig1ei]

Mini meatloaf + sweet potato mash + broccoli is my favorite!

[@tanyaannn]

So good right?! Can't get over how comforting it is. 😊

[@erikay2022]

I loved these recipes. I hope you continue to post more videos like this, I have never liked to cook but as a mom & wife I found this video simple & healthy.

[@tanyaannn]

So happy to hear you liked it Erica! I have a what I eat in a day video coming out next week... and my goal is always to keep it as healthy and simple as possible. :)

[@angiesovereign3737]

These actually make since!!

[@tanyaannn]

Happy to hear you enjoyed the meal prep! Thanks for watching!! :)

[@PREPPY_GOOFBALL]

Ty for this! I’ve been struggling to come up with lunches since I can eat dairy or gluten free

[@AI-dreaming-Life]

Appreciate the insightful video today. Had a great time watching. Looking forward to coming back next time.

[@tanyaannn]

Glad you enjoyed it!

Good we will get new recipies ideafor this summer

[@tanyaannn]

Yes! I will be making these recipes on repeat all summer long! 😊

[@christinejasperson2880]

I am gluten and lactose intolerant loved your video

[@meganferda-mowery4300]

Lots of ideas here. Thank you!

[@tanyaannn]

You're very welcome!

[@kimberleygardner3294]

Thank you! I will definitely be doing these recipes 😊

[@tanyaannn]

Thank you for watching! Enjoy :)

[@knowledgeispowerrr]

Thank you for this, looking forward to cooking some healthy meals for my family

[@AngelaPradaMiamiRealEstate]

I loved it. I am just starting this healthy habit due to my allergies .. thank you

[@JMilansJourney]

This is easy and yummy thank you!!

[@sherrypickering7609]

Love this meal prep plan

[@Slay5643]

Wow this is so amazing!! Please make more videos like these!

[@tanyaannn]

Thank you so much! I have another one coming mid-July. :)

[@Slay5643]

Looking forward to it! Your meal prep videos are the best I have seen for Paleo! Thank you so much!

[@k8tiebee]

I made the Breakfast Bake and it was awesome!! Loved it!! And very easy to mix up too with different flavourings etc

[@tanyaannn]

Amazing!! So happy to hear you enjoyed it! Thanks for sharing! ❤

[@carywedekind9761]

Hi Tanya - can you adjust this meal prep for folks that have IBS in addition to lactose intolerance and gluten sensitivity? What would that look like? Thanks so much!

[@tanyaannn]

Hi Cary, thank you for your comment! I think this is something that would be best answered by a professional. I'm not an IBS expert, just over here sharing some of my favorite recipes. I hope you find answers though! 🙏

[@alinajoy87]

Thank you for the video, my 3 kids are gluten/dairy free and the fajitas look like something they would like and easy to make

[@tanyaannn]

Thank you for watching! I hope the whole family enjoys!! :)

[@jamiecee4960]

Love Cauliflower mash. Everything looked so yummy.🙂

[@tanyaannn]

Right?! SO GOOD! Thank you!

[@bregjekuypers2543]

Thank you so much! I can't wait to try out the breakfast recipe!

[@tanyaannn]

You're so welcome! It's my favourite, I hope you love it!

[@bregjekuypers2543]

@@tanyaannn I made it last night and just had my breakfast! It is wonderful😍 Thanks again!

[@AShadowboxsFSX]

These recipies look great and I'm looking forward to trying them with my wife. Safety tip - your knife looks like it needs sharpened. You shouldnt have to saw through your veggies and chicken like you are in this video. A dull knife is actually more dangerous than a sharp knife. Something I didnt know for a while is the honing rods you get with most mid-range knife sets do not actually sharpen your knives. Honing is a different thing that just puts "the finishing touch" on the blade. You still need to use a whetstone or other sharpening method to actually sharpen your knives.

[@tanyaannn]

Thank you! Totally aware of this I've just been lazy :).

[@juliejones6110]

Do these last you in the fridge for the week? Or should I freeze them? I don’t know how to store the foods so I never meal prep 😩

[@tanyaannn]

Hi! Beyond 3-4 days I usually freeze them :)

[@juliejones6110]

Thank you!

[@christinejasperson2880]

Love it tanya

[@tanyaannn]

Thank you! :)

[@michelerymer3169]

Tanya Ann, I am enjoying your recipes so much as I embark on the Whole 30 for the month of January 2024. Am I missing the fajita seasoning recipe here? I don't see it. Thank you!

[@pdavistalent769]

I loved it! ❤❤❤I was unable to print the recipes. I couldn’t copy the link.

[@tanyaannn]

Oh no! Let me know if you need any help!

[@davidrogers2465]

That breakfast 😯

[@tanyaannn]

It's so good :)

[@davidrogers2465]

@@tanyaannn I tried, the chicken, sweet potatoes and Brussel sprouts last night. It's was amazing! I'm going through your videos building a list to fill my freezer with 😂

[@laurasmith1831]

Enjoyed this! 👍🏼

[@WLiles08]

Do you make the broccoli / green beans in the oven? what temp / time.

[@live4him606]

Would love to try this! Is there anything I can substitute the eggs with by chance?

[@tanyaannn]

I have recipes for chia seed pudding or smoothies in other meal prep videos of mine. :)

[@user-uh5xm1vi3g]

OMG she is gorgeous

[@tatianaac93]

Ugh! I love you! Thanks so much for doing this content!!!! 💕💕💕

[@tanyaannn]

You're so welcome! Love you for leaving this comment! 😊

[@crunchtimewalkthroughs2141]

for the breakfast bake: In the video you say 450F but in the printout recipe on your website it says 400. Could you clarify which one it is?

[@thewhisperingkettle1622]

450 for baking the sweet potatoes for the breakfast bake, 400 for baking the actual breakfast bake

[@crunchtimewalkthroughs2141]

@@thewhisperingkettle1622thank you!

[@layalesper4619]

Hello there! Just discovered your channel and im in love, i decided to try the fajitas today but im wondering did you end up using the avocado or not? Watched multiple times i dont know if im missing something😂 i really want to make everything according to your steps

[@tanyaannn]

Hi Layal! I have it with the avocado on the side (I like to add a little salt too) and only add it when I'm ready to eat so it doesn't turn brown. So happy you love my channel! :)

[@layalesper4619]

@@tanyaannn nice! i actually cooked it yesterday, the entire family loved it hihiii, said im sharing your channel with them. im feeling proud

[@honeybun202]

Hi! I am new to your channel and I am trying to find more vegan + gluten free recipes :). I was wondering if you had a gluten free video up for tacos or if you could make one! :))

[@tanyaannn]

Hey, unfortunately, I don't share many vegan recipes. Most of my recipes contain animal products.

[@meganpatterson1653]

Can I use olive oil instead of avacado oil? I don’t tolerate avacado

[@Lucy-lr4ng]

I'm pretty sure you can use any oil you want, olive sounds good!

[@tania354]

Watching this while eating cheese and crackers. Pray for me y'all 😭

[@tanyaannn]

You got this!! 😂

[@rachaelwilliams-cooper6187]

What can the pork be substituted for? I do not eat pork

[@tanyaannn]

Any ground meet will do the trick. :)

[@bosslady5377]

@@tanyaannn Thanks so much 😊

[@theresaharvey2424]

I can’t get the print version to download. Any suggestions? Thanks

[@tanyaannn]

Any errors or messages that come up upon clicking the link?

[@theresaharvey2424]

@@tanyaannn the link is black, not blue like links are that you can rap on to go to. No errors or messages, it just doesn’t do anything.

[@tanyaannn]

@@theresaharvey2424 Are you able to copy paste the link in your browser?

[@theresaharvey2424]

I finally got it, thank you.

[@MicheleG-fl9sw]

Can I get email notifications ?

[@evelinperez6482]

Hello! Starting my weightloss journey and I was curious to know, do you know how many calories all this is? I am trying to do 1500 calories but just curious if you knew

[@tanyaannn]

Hey! I don't know but you could add the details in MyFitness Pal and it would tell you. :)

[@tehmina4567]

Aren't eggs in the dairy stuff

[@tanyaannn]

Eggs are not considered dairy. :)

[@MDEGAR73]

Eggs are dairy? Options for egg free?

[@tanyaannn]

Hi Monica, Eggs are not dairy :). I would recommend checking out my other meal prep videos for options. My 5-day Paleo meal prep video includes a chia pudding recipe which is one of my favorites!

[@MDEGAR73]

@@tanyaannn thank you!

[@almasalwani9875]

😊 ❤️

[@noemifernandez95]

Iiiiiiiiiiiiii iiiii😅 I 😅