5 Day juice fast for KIDS!

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[@maxwellbrand]

Shay....another tip. Line that container with a plastic bag so you can just pull all the pulp out. The clear bags that you put the produce in at the store usually work perfect. Then you really only have to clean the top and the blade. :) Happy juicing!

[@chinija71]

I do not know how and when I stumbled upon these videos. Sometimes I just watch them to practice my English (the listening). But I also like this family. I really like how they encourage their children, how they let them experience and how they help them build their self-esteem. Really nice.

[@MuseChick]

Rocktard is too cute.

[@EJCTV_]

This kid makes me smile. :)

[@Desert2GardenLV]

Im on day 3 also. Planning on 7 days. Put a grocery sack in the pulp catcher of your juicer. It will make cleanup easier.

[@DrDan98]

Shaytards are the best people in the whole KZbin universe love u guys u have a very cute and lovable family

[@amirahlee]

So proud of Rocktard! You really motivate and teach him well!

[@msmangomonkey101]

Aww Rocktard is so adorable! He must have felt so good after you congratulated him. Great parenting, Shay!

[@munarong]

I like that you persuading Rocktard to do it and when he was doing, he did a very good job. Never underestimate one's capability and never give up!

[@EddieLeverich]

Put a grocery bag in the catch container and that will save you a little time on clean up

[@fentcrease]

Rocktard is actually really smart! Hes my favourite to watch!

[@trexbattle]

He dripped teh juice the second he pulls it away from the glass

[@ericasparkle5758]

Rocktards so cute!! "You making a juice" so precious

[@royal69]

hey shay, i know you always say that youtube commenters always have some crit to give out. Well this one is legit! you know when you bite into an apple and wait a little, it turns brown. This is due to oxidation. When you juice, the same thing happens. A lot of people think they can just juice a bunch of fruits and veggies and put it in a pitcher. However, its best to drink it right after you juice because the longer you leave it, the more it will oxidize. Oxidation kills a lot of the nutrients. Also, the other day you were trying to figure out which juicer to buy. The chrome omega one is actually better for the fruits and veggies because it crushes them to extract the juice which means less air in the juice itself. the ones that spin put more air into the juice which makes them oxidize quicker. The omega one is also a lot easier to clean and are extremely quiet. Just something to think about. keep up the good work

[@samanthaberry5626]

I love you Shay! Was having a crappie day and now I'm watching a marathon of The Shaytards!! You put me in a great mood!!! What an amazing family!

[@hannahrebane4350]

TIP, in the bucket that collects the veggies and fruit that has been juiced, put a plastic grocery bag in there before you start juicing, it makes clean up so much easier! couldn't get my brother to try the juice I made, until inlet him make his own juice ( which was really good ) he put in 1 green apple 1 red apple, some kale and spinach, and 1 large carrot. And he loved it, and that's all he wants to drink now. Keep up the good work!

[@donnabingham4822]

Shay you never give up on encouraging your kids that's something to aspire to wow xx

[@ThisFamilyAdopts]

Just a tip: You can re-juice the pulp and you get a surprising amount of more juice from it, and less waste!!! I have a high quality juicer and I can still get about 1/4-1/3 cup, or more, juice just from putting the pulp through again.

[@TheSmartBus]

Whenever I lose motivation I just watch Shayloss! It puts me right back on track. Thanks Shay!

[@fionaazreal]

You wanted to know where the water is going, well it's going into the toilet. Salt holds about 100 times its weight in water in the body. When you limit or quit salt, your body releases all that stored up water ("water weight"), and the water you do drink will actually move through your body and your urine will become clear (proper hydration = urine that's clear or close to it), rather than store it in cellulite and cause that bloated feeling. I didn't put that too eloquently, but hopefully it makes enough sense c:

[@laurencatkinson]

Rocktard is so cute. It's great you're letting the kids get involved even in small ways like that! You're doing great! Keep it up!

[@annah2125]

I miss the old house😭 But their Idaho house is awesome

[@brookehoven3743]

Omg same miss those blogs so much

[@fatamorganaa84]

I love that you are letting your kids do things, and trust in them. I bet that Rocktard is going to grow up being a daring and confident guy.

[@cindynky]

Aww this is adorable!!!!!!

[@lisachriston6206]

Yeah

[@jobro1231]

I can totally see Rocktard being a cook or something when he grows up!!! He just seems to love to be in the kitchen (:

[@meganunderwood856]

Lol sometimes its so funny reading people's opinions and assumptions. Social networking definitely makes people more brave & open. Why would anybody care about what a person they don't know says. If he wants to juice, let him juice or don't watch? lol All I know is I love watching the Shaytards, to me, they have an awesome family & great morals!

[@ladywendy0]

I agree ! what is the difference between juicing and actually eating all those veggies and fruits? you can pack more in the juice.. :) I wish I had a juicer!

[@meganunderwood856]

***** Me too! I was debating on asking for one for xmas lmao!

[@ladywendy0]

I am trying to get hubby on board with the juice thing.. I think I almost have him talked into it.. :)

[@nicolee12345678]

Cutest juice video iv ever seen!! :). He did Suuuch a good job! He's becoming a big kid!!

[@angelapropis934]

I use the pulp to make Veggie Burgers, veggie buritto wraps in my dehydrator, and you can make veggie muffins for breakfast!!! I have the Omega Vert juicer. But juicer ARE a bugger to clean up, and the veggies are expensive. BTW, I wash my veggies real well, and CORE my apples and pears. The seeds are bad for you.

[@haiske2671]

I eat the seeds as part of the whole (never alone, only combined) because of the amygdalin (vitamin B17) that helps break down the protective shell of a cancer cell. There's a documentary on this: kzbin.info/www/bejne/qXzLq5WZpa6SqNE But yea, don't ever eat the apple seeds by themselves -- always only as part of the whole apple. I do soak all my produce in a wash of filtered water and a big splash of apple cider vinegar, then I scrub them. I remove any bad spots, and stems.

[@mshockey73]

Oh my gosh, this is sooo adorable. Great job Rocktard. I love his Beatles shirt. Keep up the good work Shay. I juice everyday but I've never been on a strict juice fast before.

[@dazedpixidust1150]

Brock so clever, I would of made a hell of a mess, he was do delicate about pouring, love it.

[@kristyelsaieh6835]

😂😂😂😂💩✌🏼️✌🏼✌🏼

[@Evalynn]

I just love how Rocktard has Colette's eyes, but he looks like toddler Shay. Their child, really looks like their child. Wow, who knew? BUT SERIOUSLY. It's like you're looking at both of them, at the same time! :D And his eyes, so much like Colette's when he looks at Shay like, "Nope, no dad, not pouring your juice in the glass for you, just gonna stand here on this counter and eat my apple and look cute."

[@cherryred2002]

Brock is so cute "Zeke" "hes eating da carat" i just died

[@cherryred2002]

***** If you can correct me, why can't you spell write correctly.lol

[@cherryred2002]

***** are you american?

[@cherryred2002]

lol

[@misselle008]

Rocktard can have his own channel lol. He's the cutest ever!

[@mohammadziad3556]

best dad good job dude

[@rosasandoval811]

mohammad ziad wow

[@Sierraforeverr]

Rocktard is sooo cute the little pudding I could just bite him. Shay your family make me smile ♡

[@kaylacarlile10]

When you stay indoors and watch food documentaries all day, juicing is easy. After they tell you all this bad stuff about nasty food it makes you want to do it. Also Shay, it helps to put a plastic grocery bag or a produce bag in the back part of the juicer. saves a lot of cleaning time!

[@KimTheGoodGirl]

My life changed after I started putting a bag in the pulp collector! :)

[@SunsetsAndLove]

Rockface poured that thang ever so gentle and gracefully like a PROTARD!

[@katty81690]

also shay, use the leftover pulp and throw it outside for compost!

[@fudds64]

yay way to go lil man awhh his smile lights up the whole footage!! shay you do what you know is best for you..& keep it up...

[@liveCRMs]

Cleaning the juicer does suck, but here's a tip for it to suck a little less. Line the waste bucket with a plastic shopping bag. It doesn't solve everything but it makes clean up a bit quicker. Way to go with the juicing bro!

[@NoelleSilvia85]

Shay, no need to get defensive ;) People in the comments are concerned and care for your health and just suggest you understand the science behind it. You drink a ton of water, which is great, but your body regulates itself and if you drink all that water, the "toxic" excess water will flush out of your body, which is what you are going for right? (I've seen a ton of people explaining the science more in-depth in the comments so I won't get into it). Also, you're at a caloric deficit which causes you to lose weight. I don't think doing a juice fast for 5 days is going to kill you, but I don't think the weight loss is a positive side effect, since with only 4 juices a day you hardly hit 1,200 cals. Don't be afraid to drink more juice! You can obviously make your own decisions and will notice what is the right way to go for yourself but understanding what effect things have is important also :)

[@Marie_Watson]

Rocktards little Beatles top is so cute!

[@amymiller2418]

Shay so proud of you for the cleanse! And your amazing parenting skills I didn't think rocktard wld be able to do it without spilling

[@funnybunny9032]

I would but I don't have a juicer. And they are expensive.

[@natashadown4511]

Try looking on kijiji or craigslist to see if anyone is selling a used one for much cheaper. Worth a try!

[@Melodie1960]

I love how you work on your kid's confidence through anything you can, I'm sure Rocktard felt super proud!! Like that time when Princesstard got up into the ceiling where there was a roof light haha!

[@sokawaiicupcake1471]

I just Came To this Vid Cause Rocktard Is The Adorable Thumbnail !! And I love ShayTards And Shayloss...But Mostly Rocktard!!

[@ashleylaha2967]

I love that you let the kids help out, regardless of the potential mess! such a good daddy!

[@panqakes24]

Shay you should ask Charles your bud for some recipes! He's did this like 2 weeks ago and he came up with some ones he loved and some ... well he rather not have experimented with!

[@msbulldawg47]

Hey Shay, you can use the produce bags you get at the store to line the inside of the pulp catcher. The cleanup does suck, but that makes for one less thing to wash! Keep up the great work!

[@itskalypso]

I would love to do a juice cleanse but I feel like all the produce it takes just to make one juice really adds up over time.

[@itsMRSLAUTNER2u]

Awwwww little rocktard is so cute, he's growing up so fast.

[@Jessashfair]

Shay, I'm seeing a lot of comments saying it's expensive to buy a juicer which they are. I was thinking you could do giveaways on shayloss? It would really keep everyone interacted and even motivated!

[@snreynolds91]

I found a juicer on amazon for about $30. Still debating on buying it but it has good reviews.

[@GregoryPunzo]

you can also just use a blender with a nut milk bag

[@cynthiabeneteau]

He is so freakin adorable!! I can't believe how good he talks & how much he says now & It happened so fast!! He's such a smart boy :-)

[@1713Fearless]

The only problem with doing a juice cleanse is that you are missing crucial nutrients that fruits and vegetables don't give you, or much of. Such as Omega 3 fatty acids, protein, calcium and etc. To be honest I don't think a few days would really cause symptoms of a deficiency though. I can guarantee that this better for you, then eating a bunch of fast food. You definitely deserve props for keeping to your word and focusing on this challenge! Congrats Shay, you motivate us everyday! :)

[@PyjamaDay]

Shay, the lost “water weight” is due to the way backup carbs are stored. When you reduce your caloric intake, your body gets its needed energy by releasing and utilizing its stores of glycogen, which is a type of carbohydrate found in the muscles and the liver. Glycogen holds onto water, so when glycogen is used and burned up for energy, it also releases the water it holds onto. This is about 4 grams for every gram of glycogen. This results in the initial "water weight" loss that accompanies early weight loss from dieting and calorie restriction, it’s not just the water you drink. Maybe try tracking your measurements and body fat to make sure you’re losing fat and not muscle too.

[@JosephDanielsOG]

Shows how little Shay knows about health and fitness... It's water weight because you are no longer eating anything other than fruits & veg, which has virtually no salt in. Salt retains water in the body. You have pretty much 99% less salt you lose a lot of water your body is holding on to normally. Do you really think you can lose 6 pounds of FAT in 2 day? Lmao

[@oneoftheraindrops]

But I think we need to keep in mind that he's said publicly in videos that he's not saying that he knows a lot about health and fitness... Also, I don't think he was necessarily trying to lose weight. I think he just wanted to really have a cleanse so that he can start "fresh" when he gets back to eating properly and exercising daily :)

[@Matty_ice429]

Shay, line the pulp container with a plastic grocery bag or grab some of those plastic bags from the produce section and use those. They really help with cleaning out the pulp container. Just tie it and toss it

[@aidengaming4354]

did anyone else hate the fact the juice wasn't stirred up, I don't have OCD but this got me!

[@Ashley-nr7mw]

AidenGaming yes like same

[@BrittanyBeauty123]

It took me until the end to realize this wasn't a Shaytards video. LOL! Still a great one!

[@hayleyhughes5374]

watching 2016!

[@Heyitstracymarie]

Rocktard is seriously my favorite person he says the cutest things! :)

[@Zecce93]

It can be water weight if you aren't eat many carbs. In this case your glycogen reservoir gets empty and glycogen bind lots of water in your body. That's why you lose much weight at the beginning of any low carb diet.

[@jjgoldenpro]

fruit is all carbs...

[@Zecce93]

Janee Mourits Fruits are mostly water.. and he is eating lots of vegetables that got nearly no carbs, too. I don't have his exact kinds and amounts of stuff he is juicing, so it's just a possible explanation of losing water-weight that he's asking about.

[@amielskie1]

pro lol! hahahaha

[@JosephDanielsOG]

That too but its mainly salt. He probably has quite a bit of salt normally, so going from that to nothing means he will be holding on to way less water

[@fadhilimran2938]

I keep playing this video so many times,,love to watch they work as a team, rt, i love you

[@MakeupbyJenneh]

I have gone 12 days and NO soda! soda was the only thing i ever drink. so i switched to water! :D I am going to try this for 3 months.

[@HeartofTarts]

Rocktard is like I can do many things but pouring juice ain't one

[@loklok354]

I don't get why hes not eating the food instead of making juice out of it? The fruits and vegetables losing a lot of nutrients and vitamins leaving a lot of sugar. It's a complete sugar overkill. That is not really what you want if you want to lose weight.

[@demonoflight]

Hahah, Rocktard isn't fooled. :) He was so gentle pouring the juice, what a good little boy!

[@emilyfleegle6922]

These comments are funny, telling shay he doesn't know what he's talking about, I'd trust him any day. In yo face hatters!

[@spookylisaa3251]

Right? These haters should back off. He's a healthy man with a healthy family. I love the Shaytards and I hope everyone else does too!!

[@rosasandoval811]

Emily Fleegle you are the best

[@akimmy2012]

Its so funny how rocktard knows he is so cool!! 3:23 "yea dad I know im awesome" haha I love him. Good job rock!!!

[@ExtraCelestialz]

Why is juicing better than just eating the fruits and vegetables?

[@roseofreality]

lol it's not. It's just easier to get lots of fruit in. It's better to eat the fruit though cos juicing takes out all the fibre.

[@LeeMSnow]

I was wondering the same thing.

[@666katch]

Because you get higher potency and higher absorption levels and higher nutrition value, everyone should do it, because it is so healthy. Good for Shay, all the power to him.

[@roseofreality]

Jackson O'Neil No I'm sorry but this isn't true. It's actually really bad to juice all your fruit because you need the fibre in the flesh of the fruit so low its transit through your GI tract in order to enable maximum absorption. Juice passes through the gut much quicker so there's not enough time for absorption so you do lose more of the good stuff than you would if you just ate it. Also juicing for too long causes diarrhoea because of the lack of fibre in the diet. People think the diarrhoea is 'clensing' but really it's just because your stools have no fibre in them.

[@rareflipp]

roseofreality Great explanation. Glad someone covered this. Juicing is good but too much of it isnt. Most people wouldnt just eat the things they juice so its a good way to get those veggies and fruits but its not good to only drink juice instead of eating.

[@laurabrazda286]

Shay you are doing great!!!!!!! I have been doing the juice cleanse with you and it has been extremely hard! My mind is clear for school and I don't feel as tired as I use to be and not to mention I have a positive attitude and I have been asked multiple times just today why I acts so different. I pledge to have one juice everyday!

[@xYourDestiny]

Put a plastic grocery bag in the pulp collector before you start juicing it'll make clean up easier

[@Limegreenkiwiable1]

i don't know if i'm more proud of Shay or Rocktard, but keep up the good work Shay

[@CaptainxTrickZ]

2:28 you can hear a fly flying right next to the camera

[@VanessaM.88]

You can see it too, it's in the chair moments before

[@CaptainxTrickZ]

Haha XD

[@FGFsMo]

Awww Rocktard is such a good helper!

[@SanaMF]

should've mixed it shay :P you probably got the beets only

[@fooliejulie]

One of the most adorable videos in forever. Put a plastic bag that holds produce (or any plastic bag) in the catch bucket so you can lift all that out easily and keep it clean. One less thing to wash! Great job, Shay.

[@basman2006]

Shay's logic: Vegetables = healthy. so let's just only make juice from vegetables!!! -.- you really don't have to. you can keep your calories lower with other stuff and the vitamines are good sure but one of those glasses will be enough vitamines for an entire day

[@BenLikesLemons]

You're exactly like what Shay was talking about.

[@jessicaataylorx3]

I don't think Shay needs health advice from someone who 1.) Is going out of their way to criticize the way he is doing something in order to feel healthier and 2.) Spells VITAMINS wrong.

[@basman2006]

Jessica M I am dutch, wonder how good you are in my language. ALSO when he started losing weight the first time on shayloss I was there and did it with him. I lost a huge amount of weight until I had 4% body weight and now years later I still keep doing it, looking on the internet for information and training 5 times a week. meanwhile Shay kept slacking and telling you how to lose weight without having even done the research

[@basman2006]

Bas Kollen That said I do get it, he has his family and youtube and everything so I get that he quit it just bothers me that he tells everyone how to train even though he doesn't really know himself

[@basman2006]

***** Not wanting to be a dick but he lost his weight the long way. He lost most weight by running a lot which is the right way! But he also did weird exercices and ate everything that seemed healthy without looking at the calories and nutriens

[@jkorbon]

SHAY! Put a walmart bag in the pulp bucket

[@brain_drops]

Im starting my juice fast today

[@TheAwesomeTitan]

I didnt even give a care about the juicing but just at how Shay was motivating Rocktard was heartwarming

[@emeraldphan3705]

rocktard looks like justin bieber when he was a baby

[@Wcnemom]

He still is little/ a baby.

[@CourtneySorcha]

Norma Michelle Rice she means when Justin was a baby(y)

[@AllisonEppele]

OMG YES

[@oneoftheraindrops]

yeahh.. hopefully, he'll grow up and make RIGHT decisions in life..

[@Rutjeleng]

hahaha I loved this, I love that you encourage Rock to pour that drink, in stead of being afraid of mess to be made :)

[@simarose9525]

comment back to me if your watching in 2015

[@simarose9525]

and thumbs up

[@spookylisaa3251]

Sima Rose me

[@approachcircle7891]

me

[@slipperycheese2325]

Me:-)

[@tonya3537]

ME

[@kellyverzi6757]

Keep it up Shay, you are doing so good! I will keep you in my prayers so you can make your goals!!

[@Elizabeth-0303]

Shay people are stupid they don't even know what water weight is! Water weight is the amount of salt you have a day which turned into water that turns into carbs and it stores in your body

[@madisonfournier2858]

Yeah

[@tatermel]

You're just a dumb little kid

[@madison-vc3kw]

I. Love. You

[@christophermerrill5928]

apperently you dont know what water waight is

[@bonjourchristina]

I love when you ask Zeke if he's juicing bro and also the part when you just trash talk the haters LOL "how is that water weight? where is the water going?" Love you shay

[@QYB1990]

i'm going to start in 14 days and end on christmas, in holland we have a "charity" thing every year called Serious Request by the radio station 3FM, for 6 days 3 DJ's get locked up in a glass house, make radio non stop and dont eat ANYTHING just juice, last year they raised 12 MILLION EURO's and every year i want to do the same but never did it, but now i will do it

[@BenLikesLemons]

Good luck!

[@QYB1990]

***** Thanks

[@19jolien91]

Succes :)!

[@M48Gaming]

#1 most important thing about a juice fast is when you return to food, you must do it VERY SLOWLY. if you eat a lot when you finish you will get sick and could be dangerous, it seems like you will be doing 7 days so it's not extreme but still ease back into food. if you have any questions let me know I have done several juice fast before.

[@QYB1990]

ALL GAMING absolutly i will, first day back to "normal" will be just an apple or something like that, but thanks for the tips

[@jean-claudelessard5748]

Shay you can use a bag for the pulp recipient. It will make cleaning easier.

[@oliviahill7954]

Whatching in 2016 😱

[@LittleMissTwist]

SHayloss! I know you filmed this back in December, I am way behind. But I am on my third day of my juice fast. I am feeling great today. I am going to do my juice fast for 6 weeks or longer. We will see. Oh my gosh, I laughed so hard when you were like "Try this, yummy, it tastes like candy!" I said those exact words yesterday to my daughter. She thinks my green juice is yucky. lol. She does like apple juice though. I got some awesome raw apple juice at my SoCal farmers market. The guy was just taking apples and pressing them.... drool! Yummmy! Get in my belly!!!! SOOOOooooo good! Anyways Love your videos. I am hooked. Love seeing a crazy awesome LDS family just like mine. Keep up the good work, and the haters need to shut it!

[@oneoftheraindrops]

Is it healthy and safe to do a juice fast for six weeks?

[@LittleMissTwist]

Yes, My doctor has no problem with it. I am jump starting my new healthy way of living. Day 15, yay!!!

[@alyssafay92]

I would LOVE to do a juice cleanse except I can't afford a juicer

[@Taylorevaaa]

me too :/ I really wanted to do this but juicers cost so freaking much!

[@alyssafay92]

***** Mhmm, even a good blender costs a lot! :(

I'd eat all that healthy stuff expect I can't afford it :/

[@Taylorevaaa]

alyssafay92 its ridiculous how much they cost!

***** No need for expensive blenders. I have a Braun hand blender, which cost like 29,99 euros. And it is perfectly fine :)

[@WhirlOmar]

That little Rocktard is the most adorable kid on the internet.

[@rdidri]

You actually think you lost 6 lbs of fat in 2 days? It's water- you were bloated. Of course you feel better. Please take a nutrition class and learn a bit about physiology.

[@maxwellbrand]

he said he lost 6 lbs, not 6lbs of fat.

[@rdidri]

Max Brand 04:35 "I'm drinking a gallon of water a day." He's implying it it not water weight that he is losing. So what is he losing other than his credibility?

[@meganbateman1501]

So have you have taken a nutrition class.... You are actually a idiot and stupid. Shay can do what he wants he is a man (I think 32), and i think he knows a little bit more then you. Keep your stupid facts to your self

[@blankety345]

if anyone wanted to take classes that lacked any concrete science they would enjoy english and nutrition

[@rdidri]

megan ba Yes, I have. Shay's misinformed when it comes to actual nutrition.

[@sarahyuzaidi8639]

This made me so happy. Good job Rocktard!

[@thedoublecast358]

did you know that if you eat too much beet root your pee will turn red. :3

[@TC-ve7mu]

Your poo turns red too. It's kind of scary the first time you see it.

[@RoboTekno]

Is this a new challenge for Shay? :-)

[@thedoublecast358]

haha yea

[@Elleira92]

that was one of the cutest things i've ever seen

[@Ashley-nr7mw]

rocktard was SOO CUTTEE!!!! and he was REALY good at pouring the juice into a glass for 3 years old!

[@sdufrane31]

I want to see this channel revived. I really enjoyed Shayloss.

[@sarahbarbella391]

Rocktard is just too adorable!!!

[@taylorhartfield4838]

you should make a shay loss video about your favorite juice recipes! I just started juicing and was wondering what to put in my juice!