5-Day Smoothie Challenge / Reto 5 Días de Batidos

[@fitmencook]

Who is going to try this Smoothie Challenge? :)

[@nicoleraffelsberger7958]

Fit Men Cook definetely me :)

[@adorablemariposita]

Fit Men Cook faltó el Boom! lol I kept saying it after every smoothie ..can't wait to try these. Never had so this will be exciting :)

[@rachelmentor-warner4918]

I will be joining you !!!

[@beautyfrmwithin89]

Fit Men Cook No chocolate?! 🍫 A chunky monkey is always needed on a list like this 😉. But I'll admit that all of these sounds delicious. I must say I am pretty basic with my smoothie recipes. I like what I like and stick with it. Kale, mixed spring greens, and spinach are staples. I always opt to include 85 g (or whatever the serving size is so I get the most out of my drink). Vegan mocha or chocolate protein powder (sunwarrior blend) for added protein or small curd cottage cheese. A little powdered peanut butter, unsweetened cocoa powder, and 1/2 a frozen banana. If I have a date or a few raw cashews on hand I will throw those in as well. This serves as a post workout or meal replacement (when using cottage cheese). If I have it as a meal replacement, I will eat a bag of sunshine as I call it. This usually includes the fruit of the week, whatever fruit I pick up for meal prep, (i.e. grapes, peaches, jicama, etc.), a raw veggie (i.e. zucchini, bell peppers), and a surprise ingredient (something I enjoy eating but really purchase). This week it was golden berries. They are incredibly sour but paired well with the grapes and unripened peaches I cut up. Good luck everyone!

[@nicoleraffelsberger7958]

you motivate me so much to keep on going :) you're so positive

[@pensandnoodles681]

I just discovered your channel yesterday, and you've already become my favorite fitness/healthy-eating KZbinr: you cut to the chase (instead of spending 4 minutes rambling at the beginning), you have an awesome personality, and your recipes are bomb. Thanks for doing what you do! Just subscribed, and will continue watching :)

[@vlewis8614]

I keep watching your videos and collecting ingredients to make some of these meals (most have worked out great, btw). I didn't really consider the smoothie challenge until I watched the video....back to the grocery store. Honestly, I love your channel!

[@eromaylandra7987]

Why don't you have a million subscribers? You are awesome and I love your meals!

[@rosiorosales4218]

these look so good would you recommend them for someone who is diabetic or watching their sugar levels what do you suggest is the best time of the day to drink them for a diabetic? in the morning? after a workout? meal replacement? etc

[@gnjagrl09]

Great recipes! Definitely trying them out. Quick question, what blender do you use?

[@kgal1298]

I've done Harley PAsternaks plan before and that starts at 3 shakes per day, but I was full because they were like 500 calorie shakes at each meal. Overall, I liked it and it got my blood sugar under control.

[@thats_mr_b_]

Can not wait to try this !

[@jkfromdauk123]

Going to do this asap !

[@JesusKnosMe3]

I'm down! I've being considering this already for about a week to achieve the same objective! LET'S DO THIS!

[@Sionweit]

got any tips for making protein smoothies?

[@mealprepthai]

Thank you!

[@AMakesmesmile]

At first i thought this was a juice cleanse of sorts... BUT THANK GOD it isn't! These recipes look awesome, definitely keen on trying them :)

[@Recline17]

Do you get the same amount of nutrients from blended veggies as opposed to eating them raw?

[@hotsauce-]

Can you make a video on how to make chicken breast in the toaster oven? Great video as always

[@thats_mr_b_]

Kevin, you have no idea how much I've been blowing up your channel to friends. I hope you see a lot more purchases and subscribers to your work. You deserve it man. I'm about to go record me going through your youtube page and show people some of your different categories. Some people are just a little slow on the jump so im exposing what I can. I cant think you for what you have done for me.

[@tucolora]

Hello, from Puerto Rico, I love you ❤

[@Nekow0rld]

Is there any way to make these vegan? I know you used cottage cheese in one of the recipes and I am not sure what to replace that with.

[@matr1x83]

Bro I just wanna say....I've had your "Fit men cook" app for a little over a year now and your recipes are the shit! Lol #BOSS

[@gazel70]

Can I alter the recipe to make it keto and still participate?

[@fitmencook]

absolutely. and share those here - id be interested in seeing how you tweaked them to make them keto friendly.

[@linettee.houser5156]

I never thought ccheese would be good in a Smoothie but I was truly wrong you don't even taste the cc I started useing it about 4 months ago

[@chelsearaley1417]

Would you suggest coconut water over tap or is there no significant difference? Also, recommendation for a quality blender that won't break the bank? Can't convince myself $400+ on a blender is a "good investment"

[@beautyfrmwithin89]

Chelsea Raley I have a Nutri Ninja and I absolutely love it. It wasn't $400, more so $250-$300. It is definitely worth the investment, especially when you get the different accessories. It easily turns into a food processor and spiralizer, with the additional pieces. Hope you find a good one!

[@erion2227]

I was confused as to why this video only has 16 views 😂 I'm early

[@farahghandour4814]

Hey!! Question number one, you mean we have this smoothie as snack or instead of a meal challenge??!🤗 Anddd my most important question, I hope you say yes :D Do you have by any chance any meal plans for like a week? Breakfast, lunch, dinner?! I want to lose weight using your recipes but I really don't know where to start 😅 Keep it up and watching you from Lebanon! ☺️

[@thats_mr_b_]

Farah Ghandour you should still eat food. He said at the beginning it's a good in between snack or post work out. One of them he said was a good meal replacement. As far as meal plans just go to his playlist and select from the categories and make a meal plan. I select 6 every Sunday morning: breakfast, 2 snacks, lunch, and dinner. I make them in bulk and eat them through the week and then make a new list the following Sunday. I already have a few personal favorites that I repeat or swap out just because it's that good. I highly suggest buying his app. It's worth it, user-friendly, I've been doing demos of his stuff on my Snapchat and encouraging my followers to check out his app. It will open up the world of food to you, save you money, time, and counting your macros.

[@fitmencook]

wow - this is textbook good, bro! thank you! lol

[@fitmencook]

see the note below from +Cody Burton - he is spot on!

[@gnjagrl09]

What's the app called?

[@lizlorenzsonn9999]

I'm not sure the dab helped ;) I think you've been peeping in my kitchen window again, cause I've been doing smoothies but have been feeling less than inspired. Would love to hear how much dried turmeric you'd suggest as a substitute for fresh- or if I should really just spring for a knob of the fresh stuff.

[@fitmencook]

unless you're going to be using the dried in other recipes, id just get a small piece of turmeric - only a few cents. this is an "experiment" so def try it fresh

[@boxerpupsrodtodd3338]

I know it says @fitmencook but are these smoothies good for women as well? would I need to adjust size? they look amazing I watch your channel all the time even though I'm a girl😄

[@fitmencook]

absolutely. they're for everyone!

[@ricardop9196]

Just bought your app

[@macguyo]

great video as always but that moustache lol looking like my dad did in the 80s

[@DeynapinkSoriano]

Cuantas libras perderé 😂 Lol ok let's do this 💥💪

[@linettee.houser5156]

me I have a vitamix too

[@JayNYOne]

You lost me at cottage cheese. Please let me know you have an alternative!

[@debbiemcintosh1588]

im in

[@saksezo]

omg it's my 19th birthday, you are so cute ☹❤

[@elmechanic1206]

Would suggest posting Nutritional facts of every food posted! That would do us a big favor, and help us to replace meals with same macros! PEACE

[@fitmencook]

i do. website.

[@elmechanic1206]

Fit Men Cook ohh,, my apologies then! Will check them out!

[@calprepperdas2015]

me!

[@runnereats4825]

Why the dab?

[@mindbodymasters8464]

Hey guys, check out www.mindbodymasters.com to start your perfect health journey! :)

[@nygiantschamps9340]

incredibile........

[@agd881]

Those glowy arms tho