4 Easy Cold Lunch Recipes / 4 Almuerzos Que No Tienen Que Calentar

[@ayabaheera]

Recently, a lady I know asked for some ideas for healthy recipes. Her fiance has some health issues and diet restrictions.Your channel was the first I thought of! Your channel is the best and has the most balanced recipes I've seen. Awesome work!

[@nygiantschamps9340]

The excitement i get when watching ur recipes Kev CANNOT B PUT TO WORDS!!!!!!!!!!!!!

[@SolemSister87]

Ohhh my fav go to breakfast is slice of toast...mashed avocado and a 8 min egg. Oh yeah baby!

[@fitmencook]

hahaha! healthy minds think alike!

[@marcuslindsey9645]

Poached or fried

[@kaenova]

Your excitement and sincerity exudes through the screen!

[@carlyeslinger]

You rock! Love a cobb salad with hard boiled egg, bacon, blue cheese, tomatoes, chicken, maybe some kidney beans. Dressing is olive oil, red wine vinegar, dijon, salt and pepper. From the book Always Hungry by Dr. Ludwig.

[@laurenwaldrop1969]

Cold lunch ideas: I like a wrap with hummus, turkey, pepperocini, olives, carrot, bell pepper and feta! Also, an authentic style Greek salad. LOVED your last cold recipe video in addition to this one!

[@The_Darkest_Knight319]

Kev finally so glad your app is available on android I've mentioned this to you before thanks bro

[@annemariereyes8197]

I have the hardest time coming up with ideas for my high school age son. Theses recipes look and sound so good. I think he is going to love them. Thank you

[@aaronalcantara9689]

i so happy because i think you're the only youtuber who put spanish subtitles and launch an app about fitness diet in spanish too, thank you bro te la comistes :D

[@angeliqueyanez3020]

The steak & the chopped salad were my favorites! Both looked so good.

[@Jmaster009]

From the UK - this is honestly the best meal prep vid i've seen in a while. Converted to freedom units, i'm trying to get from 183 down to 160 (10kg) in time for summer with 28% body fat currently. With this + exercising an hour a day, I really do think it's doable thanks to you. I'll let you know my progress.

[@heathercastellano8827]

Really loving the vegetarian recipes I'm finding on the site! Just started working out with a trainer and creating my own meal plans and FitMenCook makes it so easy!

[@najah7791]

Yesssss I've been using my moms iPhone forever to use the app 😂😂😂 . Now I can actually take my phone instead of dragging her to the store lol. I'll be first in line for the book ! Great job. You've done it again !

[@heidieho4470]

Great video, wonderful ideas, and the video quality made me feel like you are here in person. Thanks for sharing

[@mserikam21]

I have a low carb keto meal prep business and I usually freeze the dinner meal prep for my clients just to ensure that they have a hot and fresh meal but I’m a little Leary about doing the same for lunch due to my top priority of providing my clients fresh, delicious food but yet also provide them with as much conveniences as possible! I will definitely consider switching to fully providing cold lunch options s to my clients!!!🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽Thanks for this!! Awesome content!!

[@marcorodvas]

PLZ more cold lunch recipes, theyre perfect for work! :D

[@Jaydit7]

What yummy ideas! Almost makes me wish I wasn't retired, so I could take these to work....BOOM!

[@JLeertf0812]

Salad is always my go to because you can customize it any way you want. Definitely want to try your recipe!

[@David-go4ot]

Dude your channel is awesome. I love how well rounded it is.

[@apostolicrose]

My fav cold lunch is a wrap using a spinach wrap, chicken breast, Romaine/butter lettuce/spinach mixture, light drizzle ranch, light drizzle honey barbecue sauce, red onion, 1/2 oz mozzarella and black beans. I use to add corn and tomatoes until I found out I have diverticulitis. I love all your recipes.

[@MD-jr4qc]

THE 2ND ONE LOOKS BOMB AF NO SHADE YUM

[@leslie281]

FMC YOU ARE THE MAN! Always coming through with the best recipes!!! HOLLA if you do the "BOOM" AND FLEX with KEV. hahahahah

[@laurapociello8052]

me encantas!! eres el mejor cocinero! y mola un monton verte, siempre me motivas un monton a hacer mi dieta y a contar mis calorias jajaja besos!!!

[@sallymiranda164]

I love your recipes Kevin. Every one a winner!

[@kennytieshisshoes]

You have made meal prep more exciting for me by showing variety.

[@Mandala1985]

Glad I found you!!! Straight up simple and beautiful..

[@Kikibeautiful84]

thank you so much for your beautiful spirit. you're videos are a breath of fresh air. mama raised you well. :)

[@Jasmiinwilliams]

Chopped salad was my favorite def going to make one this weekend!

[@rosecap06]

These lunches look so delicious! Thank you for providing such creative healthy meal ideas! 💥BOOM!!💥 Your awesome! 💥

[@ocairimayen6022]

¡Las ensaladas se ven deliciosas! Las prepararé :D ¡Gracias por todo tu trabajo, amo tu creatividad en la cocina saludable!

[@kimkissoon7879]

March 1? My bday is my March 5th. What a great bday present! I'm so glad it's coming to Android, and I'm so excited for you book. Greetings, congratulations and many thanks from a Jamaican in Houston!

[@Inquire703]

I miss you saying "Boom!" when you finish making a meal and putting the lid on top of the container. love the ideas, I'm sharing this video.

[@udjd3j3kksk]

Would be great to see some sweety portable stuff, like healthy panecakes and so on :) anyway, awesome content love your vids!

[@missArnold]

You're amazing. Will be purchasing your book when it's released.

[@cr7elmadridista]

Thanks bro!! You help me a lot to have more healthy variety on my diet, really thanks, Salute from Canary Islands!!

[@aliabhatti9513]

Awesome ideas thanks......my son will be love me when he eats this for lunch 😍

[@TheDonSD]

Kevin, Just now finding your channel and started meal prepping a few weeks ago. Realizing just how important not only nutrition is, but preparation in order to keep it healthy. Sometimes wifey is on the run and has no access to a micro. These are some great ideas! Thanks! Oh and fave? Gotta be that egg on avocado toast, I'll eat breakfast anytime!

[@jumpypride]

all of your recipes look so delicious omggg

[@Saminthefloof]

I love these ideas! I am in the process of converting...lol...(yes... I said converting ) my boyfriend into a healthier lifestyle. These video's on cold meal prepping are really helpful bc he works extremely hard, a very laborish job where he will work 4-8 hours with no way to heat up his meals. So I am constantly looking for ideas and your's are amazing thank you!! Congrat's on the app and book!!!

[@123KO11]

magnifico espero que en la app este traducido todos los ingredientes antes cuando editabas los.ponias pero claro es mas trabajo aun asi excelente

[@shokot3546]

you are so adorable and always funny! Keep up the great work Kev! :)

[@SweetAppleCheeks]

Thanks for sharing. Love these ideas, especially the steak rolls.

[@lengler9960]

The frittata looks great!!!

[@lebasi0408]

Hey Kev I see you moved your awesome containers with all the nuts and seeds!! It just caught my eye cause i love your kitchen! Awesome video cant wait to try these recipes😆

[@sarahthomas5405]

I would love to try those delicious looking recipes! You're a fine and healthy looking brother. It's good seeing our brothers giving sdvice on healthy living and making it a lifestyle. I seem to be getting on and off the band wagon. Keep it up brother!!!

[@sonic8976]

The steak roll looks delicious I'm going to have to try it thanks.

[@jolie3548]

You Book & App Wowza Your On Top Of the World !!! your the man Stay Bless my friend... Hugs

[@niwmi3274]

I cannot wait for the app and book! WOW! 😮😀😏☺😀 What a blesssing!

[@crystalpacheco8713]

your recipes all look so amazing and tasty!

[@carinaluna7813]

omg!!! heck yea!!!! I can't wait!!!! I am super excited!!!

[@AVProductions3]

OMG so excited for the app It is like Christmas again!!! hahahaha thank you so so much!!!

[@johanrojas7933]

Had to support you and buy the app, tons of awesome recipes!

[@Jonathan-qc1ff]

Nice cold lunch ideas thank you. I'd like a not boring tuna tortilla receipe in your next cold lunch video :)

[@LaChilena09]

And I like the low carb variation of cauliflower rice. More of those would be great!

[@AmberDeri]

Just got the iphone app! Love your videos! Thank you !

[@foraluckygirl]

that dressing looks so good

[@patrickmooney6197]

love your content so damn much Kevin!!! your ideas inspire me daily

[@hillaryprado7570]

I gotta try that chopped salad!

[@AMakesmesmile]

Never thought of having a frittata avocado sandwich before but man it sounds goood...

[@travelwithdan4934]

I am so getting on this!! It almost feels like christmas....

[@thecouturedreamer7192]

Hahaha, that's what I'm thinking!!!

[@DJTheJuice88]

awesome video man! got some great ideas for my lunch!!!

[@martzrodriguez3947]

Your a life saver my bf has only been taking sandwiches to work. Not anymore. Also downloaded your app.

[@CindyRussi.]

Can't wait for book!!!!!

[@SolemSister87]

Omg can't wait for your book!!

[@pandoravex4791]

Me acordaste de una tortilla española, era mi favorite almuerzo cuando vivia en Puerto Rico. Y un buen aguacate maduro, aqui donde vivo ahora es menos común el aguacate fuerte.

[@pausecast]

Just awesome! Thank you!

[@JacobyBrown]

I just found your channel I'm going to be here often. going to check out the app now

[@robbmar08]

Do you have link to the containers you used?

[@alwaysardent1125]

+

[@mattmendez9385]

++

[@NVSLUXE]

yea Im so excited!!

[@aleeciamarie9602]

I absolutely love the app ! thank youu!

[@arkang2]

Yay! So happy about the app! Can't wait til March 1 :D

[@astridstremes309]

I just made the sweet kale, bean & quinoa salad with some chicken for meal prep and damn! It tasted really good and so simple to make :D

[@hortopiro]

This channel is so underrated

[@oregonmel79]

My favorite cold lunch is grilled chicken sausage and apple with some quinoa

[@kamakazikriss]

I take salad in a jar all the time, but those steak roll ups looked real good

[@blackmozart4643]

Thanks for the app #teamandroid 😂😂😂

[@jasming9329]

His laugh is so cute!

[@Joanabbl]

can't wait for the Android version yasss ♥♥ love your work Kevin!!

[@daphneplucken-hollard6388]

Love your KZbin channel. I have learned so much. Can you educate me more on what I can drink? I know water is my best friend, but I would like some other options. Thank you in advance. 💪👍🏻😘

[@shaharaweeks]

Thanks for the AWESOME lunch ideas!!! So excited for the app also!!! Where do you get your lunch containers?!

[@mcphilosoraptor7310]

it would be awesome to see more vids like this and maybe more super easy and quick meal prep videos for the bachelor guys that probably shouldn't be trusted in the kitchen lol

[@camillocci]

i love all these ideas. i love a chicken salad on a crescent roll for a cold lunch, but i need to find a healthy, gluten free recipe! lol

[@missrizzle1127]

Thank you kevin!!

[@therachness1777]

I'm so stoked for the Android app, and to try these recipes! I do love a good chopped salad.

[@ligiasar9147]

siiiii... una app... que bien gracias!!!!!!

[@fitmencook]

a la orden! me alegra que estés feliz!

[@MissSmith21]

Yay!!! Finally!! Thanks for the Android compatible app!

[@fitnessmajor]

congratulations on your success

[@LaChilena09]

This is awesome! This way I can take lunch to classes and not have to come home or buy unhealthy food

[@Smithb83]

boom I'm getting that app on wednesday thanks Kevin!

[@VidaliaArellano]

Can you make keto recipes?!!!! I loved this video by the way!

[@Caffeinatedtechnerd]

I'm very excited about the Android app!!! Thanks Kev!

[@3vhellov]

LIFE SAVER!!! So good because it is not always possible to find a microwave to heat up my meals.

[@josueoyola2084]

Finally!!! Can't wait for the app Kev. And for the book. Best of luck with both man. Greetings from Puerto Rico.

[@fitmencook]

greetings from Dallas! really appreciate your support all the way from paradise!

[@tamaraakinbo1112]

New subbie here. Glad I found you!

[@defe]

the salad I am really feeling.

[@swenterprise]

Congrats Kevin!!! And thanks for the delicious meal ideas:P

[@MisterSix7]

Awesome Job Neighbor!!!

[@ericalivinglife693]

Yes #teamandroid! Sorry Kevin, I side eyed the fritatta because I don't do cold egg..but that's just me. My favorite cold lunch is: a salad with dark greens, quinoa, avocado, tomatoes and shrimp or chicken. I have a salad container with an ice pack on it. I really like the idea of the chopped salad on a tortilla. Thx

[@iyose]

Thank you!!! I have been waiting for the app to be on Android

[@MD-jr4qc]

I LOVE KEVIN !!!!!!!!