5 Diving Specific Exercises! |

[@fabulousf.2583]

I'm doing this now for 3 weeks and I really appreciate it. Pool is closed but this workout keeps you fit as a diver !

[@georgep7815]

I truly appreciate the skill and grace you posses while performing your routines. Your physique is proof of it. Keep up the great work Tom!

[@erisedhtaed]

Thumbs up if you are not here to learn how to workout.😉

[@Violet-lw1jw]

Great video Tom 🤟 Keep going dude, I’ve loved doing swimming all of my life and you have been an amazing roll model, thank you ❤️🥰👍🤪😉😃😀😍

[@andersonantunesdeleu8591]

Tom, you got so good shape, you train very hard. Keep it going, for sure you have great performances yet to do! Thank you, it was fun watching you doing the workout, I'm one who admire watching so beautifully done exercises...

[@zuzkabarnova]

So amazing, lots od these specific videos for diving's life 👌

[@gracechan8386]

this is so interesting as i’m a dancer and i would love to try this out and see into some of the dry dive training!

[@marionv153]

Yes!! That was the closest to try diving that I've been. Of course I let you do the handstand because my scaphoid and heavy bum weren't going to make it. But I liked trying the others. 😜

[@everedfort2539]

Great video! Could you maybe show more specificly how to learn a handstand hold?

[@chelseacornwall5906]

thanks for this video i am a diver to and you have been a big inspiration to me

[@womwom6774]

Dude thank you so much I am still doing the basic hurdle and approach

[@daisyedwards7282]

Love your videos Tom keep them coming

[@JaedroCruz]

OMG that third exercise was absolute murder on the calves! 😳 Thought I was gonna die for a few seconds from the burn and my legs were screaming to me don’t you dare try that again!!! 😫

[@dmmolloy6]

How about a video interviewing Grace and Matty about what they are doing during the quarantine?

[@Letissiaskatetapes24]

I love this idea and he should do Jane too. She has coached and lived all over the place.

[@yhong1529]

I did all of Tom's workout video. but today i just give up immediately haahahaha

[@Kay-vo9ch]

Can't wait to try this!

[@ajaymalhotra4080]

Inspiring and love you Tom. you are the best

[@VirgoLunaKnight]

Thanks Tom .. i will give it a old school try ❤️

[@jicdoug]

These are awesome, thank you so much! I just wish I had discovered them more than a week prior to the Senior Olympics! :)

[@trevormisk79]

Hi I am a fan I personally don’t really watch diving and stuff like that but I give a lot of credit to you for starting diving at such a young age and making it to the Olympics a young age also being a gold medalist

[@feenno]

Thank you o much you help me know what type of movements o need to improve o and you help me so thank you

[@tamaraturchet5827]

Handstand.... Haven't done one of those for over 30 years!!!! Great fun, thank you!!

[@saamgaaxaa1425]

Superb work out tips, thanks. Btw where did you buy your sofa from?:)

[@steveanderson461]

Good on you Tom, taking /making the time each day to make a video to get people up and exercising is awesome, it gets me off my rear end and going so cheers and stay safe.

[@eddiegrm]

Have a great day!

[@72ve17]

you did a superb job explaining your work out

[@feitocomfruta]

I feel like it’s like a diver’s yoga/Tai chi workout. Take some extra time to transition between position for a challenge.

[@womwom6774]

I already commented , but I had to point out, Tom the girls in your comments (or boys) are super thirsty for you. 😂😂

[@johnrauner2515]

He knows that. It's a big part of what he's enjoying by doing these videos for us.

[@dawnqueenbeemarie445]

He knows....😏

[@johnrauner2515]

Nothing wrong in the least about a hot young lad enjoying showing himself off

[@dorothynemeth9675]

Pretty sure he knows.

[@naomib4160]

Hii! You're awesome! ILY ❤️❤️ stay safe 💞💞💞

[@Kovu2016]

shouldve worn speedos for the proper attire :)

[@Kayden06]

love your videos Tom, helped me to stay positive under pendenmic :)

[@lindakennedy9029]

I LOVE HEARING LITTLE ROBBIE IN THE BACK GROUND

[@daisyedwards7282]

I would love More diving exercises.

[@annarajala578]

That is the cleanest V-sit I have ever seen

[@clarissaco1071]

This is totally the next workout my coach will be making us do lol

[@supermojo9672]

What??!! You don t have an Olympia swimmingpool at home?!!!😁

[@erikeliezer]

I'm ready for the Olympics now!

[@deundreaverett3623]

Great workout

[@sergyediaz9804]

I love tom. hi from México

[@isabellakovacic905]

Our birthday is comming up Tom :D

[@kqvre9898]

Tom! I love youuuu

[@noeldeleon5866]

almost died doing these lol :3 thank God I am not a diver haha! XD

[@lukeseeto486]

You rock

[@tracerloenan8020]

OK - I will let you know in about six months how I did. I hope to be more than half way done at that point.

[@nope666666]

what i did=Zero LOL

[@Tizilamas]

Love you Tom! Hope you're okey and i love you workouts videos! I would like you read the comment that I post in your last video. Sorry if my English it's not very good, I'm from Argentina and I'm learning English

[@Tizilamas]

@patrina munro thanks! That really makes me feel good!

[@supermojo9672]

Honnesty.... how many of you are here for the diving stuff??!!!!

[@dawnqueenbeemarie445]

Not me, im just here to 👀

[@kqvre9898]

Nooo not meee

[@xiudanmccollum2361]

Me 😂

[@debftlee9990]

I can’t even imagine doing a handstand 👍

[@BobHolster-om8rf]

LOOKS LIKE A GOOD VIDEO. CAN I GET IT TRANSLATED INTO ENGLISH.

[@herricd8763]

🤔

[@Gemini530]

Like I’m really here to learn a new workout 😂

[@JeRepelente]

What is up tom!!!!

[@Pop-uq8nl]

Could you do a lower abs workout?🙏🏾

[@svgaming7129]

Back twist basics in drypit

[@benedekchen5890]

I really want to thumbs up the video, but it has 777 likes, 7 dislike, and it was posted on the may 7, so I don't wanna be the one who brake the balance.

[@Letissiaskatetapes24]

You Tom Daley are quite elegant with a great toe point. You would have been beautiful to watch if you had done Gymnastics and men actually competed on the balance beam. I'm so glad Jane introduced Ballet in your training.

[@germanlopezarenas1449]

🥇

[@翁晟航]

yes

[@macielmartins8534]

How to maintain perfect epilation during quarantine?

[@elorrep]

Great set to try, we'll see. I did pay attention to the workout. I used to dive when I was much much younger. I'd also do 2hrs swimming, 2hrs diving, 1hr gymnastics, & 1hr badminton , that was my way of working out my ADHD I guess. I just loved the feeling of manipulating your body either in water, midair or testing your reflexes in a quick set of racquet & net. However, at 59 I battle fibromyalgia, MS, and brain ischemia. I don't rely much on pills & meds but rather on movement & keeping my immune system in tip-top shape (also dx w/HIV+since '86). My metabolism has held up pretty good (it's in the genes, my mom is 84,goes to yoga everyday & has the body & stamina of someone 1/2 her age -or better-, my dad is 96,still moves around & has his memory intact. Point being is that despite all the "conditions' in my medical chart, I still try to stay as active as possible, all my lab work checks, cholesterol way under for years -on its own-. I'm pointing all this just to explain that movement & healthy choices in food is the best medicine one could self administer. Aside from my 2hiv pills & Tylenol 4 w/codeine to bring the pain down to a manageable level, I don't take anything else. Every medication has side effects. In fact, the MRIs of my brain throughout the years show the progression of dead areas of the grey matter consistent with brain ischemia. There is no cure (they told me there was no treatment either & basically was told to sit & wait for my brain (& everything else) to start falling apart. I've always been very involved in my care & have spent the time to read on, learn & study as much as I can so I can have an intelligent conversation with my doctors (which hasn't gone very well, bcz doctors cannot tolerate a patient who "talks back" , when my arguments are based on peer reviewed literature, medical & government institutions and data. My research has also pointed me towards seeking & thinking outside the box & learning that it all starts with our gut microbiome & ends with it. The vast majority of illnesses & maladies affecting millions of people of all ages, colors, gender & flavor are not only man-made but we also gladly ingest, consume, handle & breathe the very chemicals & pathogens that are killing us. As long as our immune system is in good condition & the bacteria that makes it possible is also in good condition, good natural foods, exercise & a healthy life style is all we need. I stopped drinking over 13yrs ago -it was always "social" never got out of hand-. I just don't feel the "taste" for one more hangover. I used to smoke 2/3 cig/day but decided to stop killing myself & quit "cold turkey" on my own last August (it was my b-day present to myself!). Doctor prescribed the patch but I chose not to use it. I wanted the credit of quitting all to myself 😁💪🏼. I am lucky that my metabolism has always remained stable (my waist size is now 29, it was 27-28" for most of my life), I don't have a specific "diet" , in fact I don't cook & eat mostly frozen (but as natural as possible & with at least 28g of protein) I try to get organic milk as much as possible but I dunt have a problem w/regular milk. Butter & bacon are my favorite (cut down on the butter but I can still easily eat a whole 12oz pack of bacon in a seating... my weakness. But I guess I'm just fortunate So, adding all that, I can almost say assure that because of the physical activities I have engaged (riding my bike, stretch like hell at home, trying to learn to play guitar, re-learn/practice French,etc) my brain, because of the amazing capabilities of neuroplasticity has "re-routed" & established new connections around the areas that already show as dead in the images. Otherwise my physical & health appearance would have suffered greatly (the way the doctors expected it). I have been suffering -literally- in agony as I push through the pain of neuromuscular atrophy & do the stretches -as mush as possible- that I used to do in diving (I do them in the hallways in my bldg) and also dance stretches (I was a jazz dancer for a couple of years back in '85) bcz if I don't move in more than three days, tendons, muscles & nerve terminals begin to "rust" & ache like hell. But I can't complain, in fact, I am still surprised that at 59 I have the six pack I didn't have when I was younger... Lucky, I guess! 😁💪🏼🌈 Stay healthy & in good health y'all ♥️.

[@09learningtofall]

Can’t concentrate to the excercise because of your beautiful face and body 😬😍

[@AntajuanGrady]

Havent really watch his channel in 3 years and he hasn't aged a bit! Great.

[@miguelbayne4506]

That body must be so tasty. Dustin is one lucky guy!

[@Idle_Koala]

Miguel Zayne Bro what

[@tannercordiak6371]

Lmaoooo

[@keithss67]

And to think I even spent 5 seconds wondering which one was the bottom 🤷‍♂️

[@Ulvaeus]

I miss your speedo

[@deanvillarante3261]

We want to see a Zoom call with your fellow divers especially Matty 😍

[@johncarroll6847]

I hear Robbie

[@barnabusgrundle]

I thought this was a joke video on diving exercises for football

[@happygay8240]

GOD HE’S HOT AM I RIGHT ?!? LOL

[@Elriverside]

😀

[@habanerat]

Why? Because "DIVING"!!! ; )

[@medicalmannn]

Damn he's Hot.

[@princecharmingthemerman]

I know right🥵. He’s married😫🥺😭

[@sitali1134]

I don't even dive...I'm literally just here because im bored...

[@torresvazquezjosealexis1999]

omg

[@varsityfan2000]

My my, those thighs are amazing. You really need to do these exercises in a jockstrap so we can see all the muscle groups working in unison during each exercise routine. 🏋💛

[@mesa4592]

Bug-eyed Tom

[@davidjames666]

i suspect that is part of his orgasm face

[@craigsilver1124]

So yummy to look at. 😜

[@peterseman1501]

🙏🙏👍👍👍😉❤️

[@melellington4892]

DOWNVOTED for the extreme volume sound level BLAST.

[@samorost12345]

Good

[@dannybarnard9525]

Дмитрий Ветчинников I dont know where you or but damn you are so hot and fine!!!!!!

[@samorost12345]

Danny Barnard Moscow

[@herricd8763]

I feel like a gawking pervert.

[@silenttraveler2710]

Better then porn

[@robertkorbett5986]

How long does his erection last?

[@happygay8240]

God he’s HOT lol

[@AlmirBorges]

😲