5 Easy Rotator Cuff Exercises 💪 Subluxation prevention!!

Steph Curry could use these right now! Dr. Monte demonstrates the best way to strengthen the rotator cuff and stabilize the shoulder after dislocation or subluxation with some resistance band. These work great as a rehab exercise after injury, or for prehab to prevent injury. Check out each individual exercise as a short on the channel.

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Here is a taping technique for the rotator cuff kzbin.info/www/bejne/jaWpn4NuhdmHopI

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Thank you Dr. Monte. Love you!!! Aunt Mary!!

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Thanks for your support!