5 Easy Steps to Gain or Lose Weight FAST🔥| The Complete Scientific Guide| Prashant Kirad

Рет қаралды 815,343

ExpHub - Prashant Kirad

Күн бұрын

Пікірлер: 6 300

@AyanajBegam Ай бұрын

Educator + mentor + author+ students idol =Prashant bhaiya ❤❤

@Spidey-il8ey Ай бұрын

motivational speaker likhna bhul gaya bhai or bahen 😁😁😁😁

@AyanajBegam Ай бұрын

😅 Arey bhai idol tho lika @@Spidey-il8ey

@Comedymh34 Ай бұрын

😂😂😂😂😂

@RaviYadav-xk2qd Ай бұрын

Gain

@GgGg-dr3tl Ай бұрын

Weight loss

@JAIGANESH-g7p Ай бұрын

00:04 Scientific formulas for weight gain or loss in minimal time 00:53 Drastic reduction in food intake leads to rapid weight loss but affects body temperature and fat levels. 02:21 Calories consumed convert to body fat 03:03 Control daily calorie intake for weight loss 04:27 Understanding Thermic Effect of Food 05:06 Thermal effect of food affects calorie conversion 06:17 Good fats are essential for brain function 06:59 Dividing meals into different portions can affect metabolism and cholesterol levels. 08:21 एन ई एटी के बारे में 09:00 Increase calorie burn by socializing and being active 10:27 Impact of food digestion on weight gain 11:07 Scientific steps for weight gain/loss

@apammy9906 19 сағат бұрын

How much knowledge & patience U can be also Prasant Sir U r so talented man इतने अच्छे से time section wise एक एक point dill kiye ho😮 हेट U Genius 🎉😅

@anweshkumarpadhan9169 Ай бұрын

My mom ko scrub typhos hua hai dua karo ki thik ho jae 😢😢😢 please

@chaitanyapal-v8r Ай бұрын

ho jaengi thik bolo jai shree ram

@RaginiSingh-lw9ec Ай бұрын

Aapke mom jalde thik ho jaige

@SKYadav-sh2cb Ай бұрын

Jai shree Radhe Krishna

@neelsolankifamily Ай бұрын

Aapke mom ko jaldi thik ho jaige me pray krunga bhagwan se

@anzarloneLone Ай бұрын

Apki mom ko allah tallah shafa karen ammen meri dua apne sath h jgr

@RajmalSharma-x4c Ай бұрын

🎉Weight loss🎉

@ASHAYPandey-oj5iu Ай бұрын

4:01 Waight gain

@ak_tanwar47 Ай бұрын

Pandit ji ko mota hona hai to meri Tarah

@Shaurya-ek7xt Ай бұрын

Same

@alakanathsharma9631 Ай бұрын

Same I want to gain my weight

@SmilingHoverboard-gj4og Ай бұрын

Same

@thippeswamyp5620 Ай бұрын

Same

@riyaverma6994 Ай бұрын

True word ____अकेले होना और अकेले रोना कई बार इंसान को मजबूत बना देता है ❤❤❤❤❤😢😢😢😢😢😢 thank U sir ❤😊😢❤😢

@Pramod5512 Ай бұрын

❤❤❤ True words

@LovelyCartoonCat-iq1mh Ай бұрын

3:15weight gain

@harshitchordiya2652 Ай бұрын

Thank you bhai

@MayankPragati-u9c 28 күн бұрын

3:58 Age 16th at 29 July 2024 Weight 80kg+ Body shape is very bad Not proper body Abb app hi batoo ki weight gain krunya lose

@krishdhakan2007 2 сағат бұрын

Lose Weight

@krishdhakan2007 2 сағат бұрын

I am also on my way to lose weight 74+ currently

@EktaEkta-m2b Ай бұрын

PLEASE Also make a seperate vidio on WEIGHT GAIN. major problem of students 😊😊😊 Highlight this comment ......like karo

@AnjaliSingh-p7p4j Ай бұрын

Yes

@bhaktisaxena3873 Ай бұрын

Yes

@noorfatim825 Ай бұрын

Yes

@stupideditor07 Ай бұрын

fr bro

@Arnab-BD71 Ай бұрын

Yes

@riyaverma6994 Ай бұрын

संघर्ष जितना ही कठिन होता है जीत उतनी ही शानदार होती है 😢❤😢❤🎉❤

@Radhe1024 Ай бұрын

Best Teacher, Best Doctor, Always care of all students, Always motivated all time, Prashant bhaiya is best teacher in my life and world, jai hind Prashant bhaiya , I Hope all students realised Prasanth bhaiya is best motivational teacher.😊

@sakshammahajan7981 Ай бұрын

Yes best motivator , best doctor for students and best teacher

@Movielover22-l5t Ай бұрын

Your right bro Prashant sir is best teacher in world

@sakshammahajan7981 Ай бұрын

Sir nhi bhaiya

@Azadsadhu Ай бұрын

Hu😮vbhu

@Abhi..5130 3 күн бұрын

Weight loss thanks for Prashant bhaia

@JiyaBadhani Ай бұрын

4:02 ::weight gain

@harmanjot-bu8zj Ай бұрын

Weight gain for muscular Body

@shivam__chauhan69 Ай бұрын

Boards ki kasam jisne subscribe nhi Kiya wo exam me Fail 😂😂 (Don't Take Risk) 💀☠️

@SalmanBhai-ro9km Ай бұрын

Kingsalman_700 Follow

@dhanrajVlogger Ай бұрын

Papa Kasam jisne like subcribe nahi kiya vah pakka exam Me fail ho jayega 😮😮

@ParthDeshmukh-h4n Ай бұрын

To boards mara

@NikhatParveen-w5p Ай бұрын

Katora le kr maang

@mohammadashad5195 Ай бұрын

Abey bhai tuh langoor ki tarah har jagah tapak jaataa hai ☠️☠️

@santoshraut4802 Ай бұрын

4:01 weight loss

@Studyyesdoit Ай бұрын

Mota saala bhaisa

@MstKobita-z3r Ай бұрын

Keep it up

@Omor-r3l Ай бұрын

also me

@souravtamak5902 Ай бұрын

Weight loss

@70actoryt Ай бұрын

Mote 😂😂

@nituranisingh4289 2 күн бұрын

Weight loss bhaiya aap, bahut aacha hai thanku bhaiya, for all video aap, ki San video aacha hai

@Roshan_Itankar Ай бұрын

Calorie concept Food concept Eat less and often Mobile phone Stress anger sleep (SAS)

@smitakhandelwal2405 Ай бұрын

3:55 weight lose

@tombhau143 28 күн бұрын

11:10 bhai to jinko weigh gain karna h Kam sona chahiy ky...?

@MeerabMehwish-b3o Ай бұрын

I wish all the students get full marks 🎉😊

@Gunta46 8 күн бұрын

Tomorrow is my exam😂😂

@UPSC-p1l Ай бұрын

Prashant bhaiya=best teacher, best bhaiya, best doctor, best best best 👍

@spy_entertainment_channel Ай бұрын

Best mentor bhi ✨

@UPSC-p1l Ай бұрын

@@spy_entertainment_channelHaa always best 👍😊

@riyaverma6994 Ай бұрын

😮❤😮❤😢😢❤

@Edits.cartoon.t Ай бұрын

❤❤❤❤

@juttugangyya Ай бұрын

Hi priti ap kanha rahatiho❤❤❤❤

@Nidafirdouse-j2q Ай бұрын

4:00 weight gain

@DEVA_FF_KING_ Ай бұрын

Good

@gulamtechnical Ай бұрын

Bhai tu mera weight le le 😂

@Priyanshhindu10 Ай бұрын

Dede bhai bohot jaroorat hau@@gulamtechnical

@vegamingff Ай бұрын

@@gulamtechnicaldedo bhai😅

@Anidz Ай бұрын

@@gulamtechnical saath me mera bhi lelo weight

@PureVitality-v2z 28 күн бұрын

🔥 This guide is a game-changer! 🚀 The 5 easy steps are super practical and scientifically backed - exactly what we all need. 🧠💪 Thanks, Prashant, for making fitness simple and achievable! 🙌 Let’s share this with friends and start transforming together! 💥 Who’s ready to join the journey? Drop a ✋ in the comments! 👇

@NikhilT28 Ай бұрын

9:34 SAS Side Angle Side

@ArnavBhati-k1m Ай бұрын

Maths ka asar kuch jyada ho gya bhai 😅😅

@Akshat1793 4 күн бұрын

Mere ko bhi

@FactsOvertime Ай бұрын

Weight gain ❤ ka kya tarika bhaiya bhaiya ❤ thankyou so much

@sharmilakarnani2008 Ай бұрын

Thank you bhaiya for this ❤,it was really needed

@Kulansh-47 20 күн бұрын

Weight loss 11:37

@Anshkr43 Ай бұрын

3:55 Weight gain

@NOSCXA9G Ай бұрын

Thank you very much Prashant bhaiya ♥️

@MasterPro-j8e Ай бұрын

1. Calories concept = Intake less calories and burn more 2. Food concept = Eat more protein and good fats like milk, almonds etc. 3. Eat less and often = Eat more food in morning and less in night before sleep. 4. Mobile Phone = Use less smart phone and use this time in cardio , exercise etc. 5. SAS Rule S= Stress A= Anger S= Sleep = Mange these properly for loose fat in less time

@KrishnaSaw-um8ip Ай бұрын

Thanks for this 🙏🙏❤

@KrishnaSaw-um8ip Ай бұрын

And also drink more water

@ArchanaMahato-b4l 12 күн бұрын

Pure body nahi srif stomach lose karnii hai ooo kaisee hoga please bataieyee

@anithamalakhed8011 Ай бұрын

Bhaiya aap india's best teacher and best mentor for students

@anithamalakhed8011 Ай бұрын

Who highlighted my comment

@fazeelatnaz Ай бұрын

@@anithamalakhed8011 No one

@KinjalBechvade Ай бұрын

Thank you so much sir Apke vajah se mujhe motivation milta hai 😊😊 Mujhe weight loss karna hai

@Nandani-gc9ze 4 күн бұрын

Same to you

@Vikalsaini77 Ай бұрын

लक्ष्य+मेहनात+प्रशांत भैया=सफलता

@RajeshChaurasiya-f5p Ай бұрын

Nice 👍

@Smrutisamikshasahoo 8 күн бұрын

Right 👍❤

@RahbarAlam-e5b Ай бұрын

Respect 🙏 for prashant kirad ❤

@AjayKushwah-wq4lz Ай бұрын

Happy Diwali Prashant bhaiya

@AreenaKausarAnsari Ай бұрын

Weight gain 4:01

@MadhuriJakhmola-y8e Ай бұрын

@gulamtechnical Ай бұрын

Bhai tu mera weight le le 😂

@AreenaKausarAnsari Ай бұрын

@@gulamtechnical okay de do 🤣🤣

@Flame_Gaming_12 Ай бұрын

Yes

@_Shadow_killer_07 Ай бұрын

Are bhai slimy ho accha rahta he me toh mota ho gaya hoon na doston ke sath daudne vale khel khel pata hoon chedhate he

@snowcrystel Ай бұрын

Thank u bhaiya iski liye ❤i really needed that

@akshatyadav6689 Ай бұрын

Prashant bhaiyaaaaa= best mentor ❤🫶🏻🧿

@nimeshchoudhary2190 Ай бұрын

All the best sir 👍👍 We are here to support you

@PriyaSingh-nh4eg 13 күн бұрын

Prashant bhaiya you are multitasker ❤😊

@GurleenKaur-mt7gc Ай бұрын

Bhaiya Dikha denge KZbin ko hmara pyar ❤❤❤ love you so much

@Sham_the_great Ай бұрын

My favourite teacher app ho bhaiya❤❤❤❤❤❤❤❤❤❤

@ParthDeshmukh-h4n Ай бұрын

We will always support u bhayia❤❤❤❤

@mukeshchahal3620 Күн бұрын

Thankyou ji ❤

@Papa_1st Ай бұрын

EXAM IS NEAR HEALTH IS FEAR NO NEED TO SCARE PRASHANT BHAIYA IS HERE❤❤

@Iffat-g7x Ай бұрын

🎉🎉🎉

@Ayushiverma-iw6pu Ай бұрын

Please make a video on network marketing, so that children will take interest because all other businesses are uncentred but network marketing is multicentered business. This business idea gives equal opportunity to all who involved in it.

@mahakagarwal7093 Ай бұрын

Sbse ghatiya work h

@Vaibhavkumar2007 Ай бұрын

Yes @@mahakagarwal7093

@PrabhjitKaur-t4y Ай бұрын

Bahut sahi video tha sachhi!!Love youuu Bhaiyaaa💗💗💗💗 Happyyy Diwaliiiiiii!!!!🎉🎉🎉❤❤

@nooblife3762 27 күн бұрын

Life changing information. ❤

@KashishSharma-q7f Ай бұрын

Yrr kya mast hai hume kitna kuch sikhna milta hai

@_Maan_Harman Ай бұрын

2:23 cal. Is energy which convert into glucose 😅

@honeykapoor5641 Ай бұрын

Shobhit Bhaiya -SAS means Side Angle Side 9:30

@ShikhaYadav-lw4sb 10 күн бұрын

Thanks sir I wish it will be helpful in reduce my fat ❤

@MdNurulHuda-t8t Ай бұрын

Absolutely right 👍

@Anuuu-d5h Ай бұрын

Soo muchhh needed!!!!

@LearnAndSikho Ай бұрын

कौन-कौन भाई weight gain करना चाहता है❤❤❤ और आपका weight कितना है

@pratik_gupta. Ай бұрын

Me😭

@LearnAndSikho Ай бұрын

@pratik_gupta. हम भी बजन नहीं banra है

@Tanya_66official Ай бұрын

Main v 😢😢😢mera waight 42 hai or main 47 krna chahti hu

@SumanPrajapati-wg1nk Ай бұрын

Mera weight 35 kh

@OfficialRahulShortz Ай бұрын

@@Tanya_66official acha tanya

@FazalKareem-f5h 5 күн бұрын

Thank you prahant bai love from Pakistan🇵🇰

@Ridesh-m3p Ай бұрын

3:59 weight gain

@Cookingforyouonly Ай бұрын

Always..

@SmilingHoverboard-gj4og Ай бұрын

Ami kicu bujte parini...weight gain er jonno dekhci..

@Rakesh__279 Ай бұрын

Weight Kitna hai ?

@AmarjeetJaipal-u4d 3 күн бұрын

40 kg 😢😢😢@@Rakesh__279

@AmarjeetJaipal-u4d 3 күн бұрын

weight gain 💪

@SkkundelwalSkkundelwal Ай бұрын

Weight loss ❤❤

@Naruto-namikaze977 Ай бұрын

4:00 weight gain patlu ke liye like kare 😅

@PX-gaming-px 8 күн бұрын

Thanks bro ❤❤❤

@KlashPaswan Ай бұрын

Young age me white hair problems par video

@ShuffledGamer 13 күн бұрын

Yes , bhaiya please ispe video bana dijiye

@ManojKumar-cu8ir Ай бұрын

Thank u bhaiya for this video ❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊

@zakirvahora6656 28 күн бұрын

I wanna gain my wait Thank you for the information Prashant sir....❤

@AbujarSafique Ай бұрын

9:35 is important for daily life😊

@sakshikuradaddi5097 Ай бұрын

Lose

@Hide_queen_s Ай бұрын

Best teacher ever

@priyanka.T1881 Ай бұрын

Full form of DSP - Deputy Superintendent of Police ❌ Digraj sir Shobhit bhaiya and Prashant bhaiya ✅

@Sanj_eeta 14 күн бұрын

Happy Birthday dear Prashant sir 🎉🥳🎂🎁🎁🎁🎂🎂🎂🎂🎂

@NiliPandey-fe8ur Ай бұрын

Thank uuh bhaiya aur happy Diwali bhaiya love you

@Naitik.editor.1 Ай бұрын

Prashant bhaiya op❤❤❤

@mahadevipune2041 Ай бұрын

A}Sir how to learn big answer in subject science Sir which are best for study 1) table and chair 2) on floor 3) on bed

@mahadevipune2041 Ай бұрын

Sir ispe video banao sir

@SpiderMan_Wz Ай бұрын

@@mahadevipune2041 bhai science mein ans ratt mat bhaiya ke one shot dekh or concept samajh fir khud english me bana

@VedantKadu-m4j Ай бұрын

😂 Don't Study

@ArrahmanAnsari-w9f 27 күн бұрын

You are best teacher in world 😊

@Zara_khan-g1s Ай бұрын

9:05 mtlb jise weight gain karna hai wo dekhe din bhr phone 😂😂

@mitapradhan8097 Ай бұрын

Baat to sahi hai

@Nor_Achy Ай бұрын

For weightgain :- Stop overthinking Stop running/walking too Stop all physical activity Intake all high calory food

@Educationalsystem0 Ай бұрын

कौन कौन दुबला पतला है 😂😂❤

@ArvindSingh-ft1pe Ай бұрын

Me bhut khana khata hu bhai par me mota hi nahi ho raha 😂😂😂😂

@Educationalsystem0 Ай бұрын

@ArvindSingh-ft1pe 🤣🤣 ये तो सब के साथ होता है

@ArvindSingh-ft1pe Ай бұрын

@DOC1234BKC nhi bhai me to papa ya bhaiya se bhi jada khana khata hu

@ArvindSingh-ft1pe Ай бұрын

@DOC1234BKC tum agar Mera khana dekhoge khate hue to chok jaoge😂😂😂😂😂😂

@EndlessSiddhu Ай бұрын

Kyuki 💦💀@@ArvindSingh-ft1pe

@njngroup3429 3 күн бұрын

Thank you 💗

@rudraz6553 Ай бұрын

Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain Weight gain

@sheerazlodhi323 Ай бұрын

Me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me too me tooo me me too

@V.Sandeep006 Ай бұрын

How much weight you have and your age

@sheerazlodhi323 Ай бұрын

@@V.Sandeep006 my weight is 33 and I m 16 years ❤️❤️😘

@AreenaKausarAnsari Ай бұрын

Prashant bhaiya OP🎉

@ayatrahman1425 Ай бұрын

9:44 I've all the three problems...but i"m not fat i'm slim ...😭😭

@ZEUS_728 Ай бұрын

Us brther🥲🫱🏻‍🫲🏼

@ayatrahman1425 Ай бұрын

@ZEUS_728 😢yea..dude

@ZEUS_728 Ай бұрын

@@ayatrahman1425 bhai kuch chij pata chale is season related to muje bhi bataeyo

@ayatrahman1425 Ай бұрын

@@ZEUS_728 first of all..main bhai nehi behen hu...and tum weight gain exercises try kar sakte ho..top 5 exercises for weight gain . kzbin.info/www/bejne/sJ3coqVvl7OmZ6csi=LSDK8MwIuewcmRT2

@TaimoorKhan-b2i 29 күн бұрын

thank you sooooooooooooooooo much for such useful information

@dhanrajVlogger Ай бұрын

Board ki kasam Jisne Like Subscribe Nahi kiya vah Pakka Exam Me Fail Ho Jaye😁😁

@ShashikalaDevi-lo4uh Ай бұрын

Prashant bhaiya is great teachers ❤❤❤

@AshwiniMahato143 Ай бұрын

Kon kon class 10th me hai 😢😢

@AliAshad-s9n 28 күн бұрын

9th bro 😭😭😭😭😭

@SumanBatham-ju3nj 27 күн бұрын

Me 10th 😭😢

@diggaliya_boy_315 10 күн бұрын

Weight gain and healthy and strong ❤🎉

@subhrojitbiswas2301 Ай бұрын

6:05 mistake number 1... Calories never burn when you are sitting... In this case he is talking about protein.. (protein actually helps a lot to build muscle) and you can't never take only protein in your diet... Even if you go gym you need around 30gm protein daily, for that you have to consume around 2000kcl (just a round figure). 6:12 why in weight gaining you are showing a unhealthy obessed guy? Weight gaining doesn't mean to gain fat, it actually means to gain muscles... And weight loose means to reduce body fat... And at last... If you want to loose fat... Workout more, eat less carbohydrates, but good amount of protein and good sleep... Do these for a year... You will get shredded... And to gain weight, work out, eat more carbohydrates and good amount of protein and sleep well... Do this for a year you will get bulk... It will definitely require time and it's not easy.... Mind it