5 Exercise Swaps You NEED to Make (RIGHT NOW!!)

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@rye-bread5236]

Serious question, are zercher squats dangerous? I want to max out on it and see what I can do.

[@filipfagerstrom9995]

ATHLEAN-X™ what do you think about the Z- press?

[@GuiltyFighterX]

One question Jeff. What is the newest information between this video or the AX-1 and AX-2 programs? I'm asking because I have completed the AX-1 program like 3 times already and I'm currently on week 7 of the AX-2 program and there's a lot and I do mean A LOT of pullups (swappable for pulldowns in AX-1); because if there's something that chubby lads like myself hate in this world is being suspended in the air for any amount of time. So if you can change those suckers to cable pulldowns on your programs, I'll be a happy chappy. Finally, can we get and (android and/or IOS) app already? Seriously man, the WiFi on most of the gyms f*cking suck! and i like the calendar on the website and don't want to download the programs due to my tendency of losing phones and wrecking my PC.

[@rajpatil5255]

How to position bar while doing barbell squats? Low bar vs high bar which one is better?

[@prem5864]

Sir please say something about squat on smith machine ? Is it safe or positives and negatives please your the only channel I trust

[@joemama7163]

My wife asked me why we always have sex standing up? I told her Jeff said he wants us doing it like athletes.

[@ragnarlothbrok6576]

😂😂😂

[@yishanli4528]

lmao best comment ever

[@balwaann]

And also don't laid her down while delivering a baby. You probably wanna deliver your baby like an athlete?

[@joemama7163]

@@balwaann lol +1

[@tankster90]

Don't forget to involve single leg training

[@Anonymous-nc7eo]

Took the advice of training like an athlete, now I am doing bench presses standing up.

[@myriamnapolitano4934]

😂

[@devmike]

That's actually the way that the bench press was originally designed, it only came to be habituated on benches later on which cancels all the true benefits and muscle activation from doing the same exercise while standing up.

[@konjotin]

At first the weird limbo position was a little hard to achieve due to the mobility needed, but you get a great leg workout if you do bench press without the bench

[@blindtreeman8052]

Real talk though. Doing floor presses are actually a great way to spice up a routine.

[@AndyChamberlainMusic]

I mean, OHP baby

[@Noname-dg1bn]

I swear Jeff just keeps looking at my workout plans and then destroys them purposely

[@cougargw]

Leo Cub 😂

[@MrSangleela]

SOOOOOO TRUE HE HAS PROBLEM WITH EVERY FUCKIN EXERCISE

[@samir_5481]

@@MrSangleela not facepulls tho😂

[@Reim9999]

Internal rotation is basically Jeff's nemesis

[@jorgeposada2485]

Rei Machikawa it’s everyone’s nemesis

[@owl8032]

And knee extensions :)

[@imsentinelprime9279]

@@owl8032 oucc!

[@surajnair1093]

I always lose in arm wrestling deliberately. This is because I don't want internal rotation.

[@guitar78ish]

and for negative training!

[@jordanbrock8116]

Also you dont want to suffer from muscle inbalance

[@Goliad_Respector]

suraj nair THIS! Hilarious!

[@JayOTwo]

I always refuse to arm wrestle because I've had elbow issues and I don't fancy getting them again; arm wrestling seems pretty dangerous for the joints of the arm and the shoulder, considering the amount of internal/external rotation and the force with which these movements are performed

[@rykehuss3435]

Louie Its not dangerous, if you know what youre doing.

[@MZONE3D]

Hey Jeff. I could really do with a technique video for the front squat.

[@nicksewell6642]

Just grab the light weight easy bars to practice at first.

[@bighomie6435]

@@nicksewell6642 I'm sure he never thought of that

[@brendancrow1777]

Always hurts my wrist and hand

[@dujon]

Put the bar on your clavicle. That spot betweens the pecs and collar bone

[@JayAR_YT]

just dont squad, go hiking in the woods with a back pack...

[@TheAlbertaButcher]

Stopped watching an athlean-x video to watch this athlete x video

[@Sartheris]

the only video that can interrupt an athlean-x video is another athlean-x video

[@marco_marvelous]

LOL

[@d1ks4u]

lmfao i just did that

[@reginaldbutcha4844]

Sartheris Stormhammer This is the absolute truth. God has already made it law

[@anirvinvaddiyar7671]

4:07 Jeff: don’t do dumbbell fly Arnold Schwarzenegger: I love the dumbbell fly Me: .... I’m never working out again

[@KXP70]

Arnie was a body builder not a body preserver. Listen to Jeff.

[@jennoscura2381]

In one video Jeff said Arnold tore a pec while doing flies. Keep in mind that in Arnold's day, they weren't as knowledgeable about this sort of stuff. Really Arnold cared about gains.

[@officertenpenny4505]

It’s just risk/reward ratio

[@MrSangleela]

DO FLIES .IF U LISTEN TO JEFF THEN YOU'LL JUST BE LEFT DOING FACE PULLS

[@thaiwood7528]

JennOscura tore it like 3 times

[@chuerk648]

Jeff isn't the kind of guy. The kind of guy is Jeff.

[@Platano0311]

Eduardo Alvarado mind blowing

[@nomoreidolatry9845]

Eduardo Alvarado YES.

[@vincentbriet8582]

Eduardo Alvarado - after all this time we finally have a winner

[@patb5266]

Best one Eduardo!

[@herculesinwyoming]

Shoulder impingement hurts been there the hard way.

[@stephencafirma1116]

Someone needs to tell Joe Rogan to get this man on the JRE. SUCH an underrated trainer.

[@brutalbob1000]

Great idea!!

[@MrRingooooooooo]

Underrated? How so? Everyone on KZbin raves about him

[@dont_trust_any1_even_ur_waifu]

Stephen Cafirma Hes actually a pretty bad coach, but great physical therapist. His protoge Jesse is very weak

[@dont_trust_any1_even_ur_waifu]

Franck Matthew Yes, he gets professional athletes already at their peak and doesnt injure them. They do not gain anything from training with him because his training doesnt work. His protoge Jesse is very weak.

[@KXP70]

@Franck Matthew very well said.

[@matthewmcnally1186]

Man when Jeff talks he is so convincing that if he told me I need to eat 10lbs of sugar a day to get lean I would

[@zacknichols8013]

Matthew Mcnally absolutely right bro. He speaks with emphasis and authority. I appreciate that almost as much as the training info!

[@matthewmcnally1186]

Zack Nichols ikr! Haha legit the only guy I follow in the fitness industry. All my gains up to this day is because of Jeff he is legit!

[@thispersonsdad7247]

Matthew Mcnally as long as you burn more calories than you are intaking it does not matter what you eat Calories in vs. Calories out it's that simple I think it was candito that ate like nothing but twinkies and kitkats and still lost weight

[@SilkyLew]

this person's dad we're are training to look like athletes, not just to lose weight

[@thispersonsdad7247]

c.lewis Firstly, what in my comment told you "you're not training to look like an athlete, just lose weight" Secondly, if you want to look like an athlete go join a sport or sports league and fuckin play a game it's tons more effective than going to the gym and hopping around and swinging some weights around

[@sethscreativefilms]

1. Pull ups to one arm cable pull downs 1:20 2. Dumbbell Press to standing dumbbell press 2:20 3. Back squat to Front Squat 2:29 4. Dumbbell fly to 3d cross over 4:20 5. Upright row to dumbbell high pull 5:42 Bonus-- Concentration curl to do a curl from your feet 7:00

[@basketballjones]

thank you

[@davidadunola7867]

@@Vairocana23Revived thanks for stating the obvious

[@davidadunola7867]

@@Vairocana23Revived ouch, is that what your mom told you

[@martinbrankov8504]

sethscreativefilms thanks man!

[@cass-4170]

You just don't double tap to skip 10 seconds on an athlean-x video

[@simply2878]

Just liked both comments to keep the likes even. J's.

[@shuc.8089]

Jeff has the most loyal viewers lol

[@insolentish4529]

Actually I skip the reason on why I need to switch. I just take his word for it and get to find out what I should be doing

[@eazypz9124]

You look extra veiny today Jeff

[@mikenickerson9640]

No homo

[@alfredobriseno6428]

Who else thinks Jeff is a great trainer ? 😃😃😃

[@liev3057]

Alfredo Briseno he's got potential, for sure.

[@christianhorta111]

TJ Pibe hah

[@DreamerTrain]

Jeff the type of guy who is actually a great trainer.

[@alfredobriseno6428]

Dreamtrain 😂😂😂broooo 😧😧😂

[@bharathvrao691]

Alfredo Briseno Evry1 with a brain

[@optimisticoutreach1236]

My left delt always bothered me...then stopped the fly/rows and incorporated your suggestions. Saved my shoulder down the line...

[@zeluski]

same

[@yasuh4550]

Great stuff

[@brandoknorr]

Hardgainer edition for legs please!

[@pisstrooper0075]

brando. knorr simple, squat ??

[@cas_ayemigos]

brando. knorr "hardgainer"

[@sachagodbout2898]

brando. knorr YES

[@스텔-c6o]

brando. knorr zercher squats are like front squats on roids bc you can load more weight

[@CourtneMarland]

brando. knorr should I do some videos on hardgainers?

[@shutdahellup69420]

The skeleton in the background is like **BiTch**

[@TheAlbertaButcher]

Jeff the kind of guy to put the science back in strength.

[@alucard1490]

I want to have demon face back muscles

[@matiasfusco3554]

ash Ketchum yuujiro Cavaliere

[@reke9942]

I understood that reference!

[@andraeedwards380]

Akuma

[@rjflores3800]

You want a bigger Baki?

[@lamarg.7462]

@@rjflores3800 nice one man 😂

[@mylesarmwrestling7679]

Jeffs vains is bigger than my future:(

[@dougdimmadomeownerofthedim3072]

Veins* are*

[@kelanhayward952]

Emil Skytte I agree if you spell like that! ;)

[@Kid82fy]

Emil Skytte it’s apparent bro..

[@traxxasbro5604]

Not much future with that dogshit grammar

[@misterkai83]

hahaha. You'll get there homie, that's why we watch the videos

[@robertmiller7260]

Every time I do barbell upright rows my shoulder is always in pain. I’ve always thought I was just doing it wrong but now I see it’s the exercise. Screw those upright rows

[@SonGoku5363]

Theres also a chance that you were doing the exercise wrong.

[@gaboumachine4486]

Deadlift check list like u did for bench press pls ? Btw thanks for everything Jeff, ur the best inspiration

[@silatguy]

Jeff is good at deadlifts but I would check out supertraining, omarisuf or similar channels some have videos that are 20 min to an hr long going through cues, thats how i cleaned up my setup

[@gaboumachine4486]

silatguy yeah but I only trust coach Jeff

[@silatguy]

if you want to learn how to deadlift properly, find someone that specializes in it. Someone who can deadlift 6-900lbs knows what they are talking about

[@gaboumachine4486]

silatguy I would rather deadlift less with proper form

[@silatguy]

dont worry, you wont be deadlifting 6 or 800lbs......maybe not even 4. My point was not that you need to deadlift 600lbs but you should pay attention to powerlifting experts because that is their field(more than Jeff even). Someone who has been doing squat, bench press and deadlift specifically for 10-20 years has a lot more mileage and experience than Jeff.

[@briquesbts]

Watching Jeff workout shirtless is a anatomy class by itself

[@raymondocasio51]

I want to thank you for all of your videos. I've lost 50 lbs over the last year in a half and look the best I've ever had! Is there any way I could email you my progress pictures?

[@stun1zng267]

Raymond Ocasio truly awesome man!! keep going. best of luck! DJ

[@altquad3937]

@Costel Coaie He posts it on his site

[@neverforgettodofacepulls782]

@Costel Coaie Cause Jeff actually gets sent before and after photos to indeed prove to Jeff his service is truly appreciated.

[@nahfam2962]

Athlean x never answers his KZbin comments it's so annoying

[@GS-uf4fp]

Man that's a big big accomplishment.

[@jeremyham764]

Such high quality advice. I’m 47 and I would be carrying far fewer aches and pains if someone like Jeff has been out there 20 years ago.

[@pilot4807]

2:45 am wants to go to sleep *sees new Athlean-X video* I don't need no sleep

[@EvanHynes]

Jan Richter no you don’t, you need to lift

[@jkvaxin]

Jeff, your legs in pull-ups arent straight and pointing- energy leak! It's killing your gains! 😆

[@vincewarren1271]

The best channel on KZbin.

[@JJ_bros]

I'm getting close to 40 now and want to keep on training safety. Making these changes have made a huge different and have got rid of a lot of unnessesary pain I was getting. Nice one!

[@EggBasket98]

Jeff the type of guy to put science back in strength and then teach other people how to do the same

[@AlexSebuliba]

Alex Vlasaty i tried to wipe your profile picture off my screen. Good effort

[@alyciaroehl9780]

Alex Vlasaty lmao I tried to blow it off😂

[@jonro3739]

That's messed up. I thought I had an eyelash on my phone screen. Very creative although sadistic

[@reecehayden7731]

Stfu

[@TheMightyDR84]

i was going to reply about the eyelash. im glad im not theonly one

[@Shinjiwwl]

I never put a comment on youtube, but I need to say this: Jeff your amazing, thanks for all the motivation and help. Giving us a ton of options and knowledge (y)

[@youvisionperformancetraini1827]

Great video! Very smart guy.

[@joetart9905]

Hi Jeff. Can you do a video on risk vs reward on back squats/deadlifts and spinal compression/disk damage? Thanks

[@caliyusuff]

Doesn't jeff seem more vascular in this video?

[@ShovelChef]

He ate a potato chip. 😏

[@dominiquebertin921]

He looks like he's gonna pop out of his skin.

[@liamchiswell7338]

A Pirate named Ali "EAT THIS!"

[@drawdengod]

I guess he barbell curl 180-225lbs before the recording.

[@amdog5055]

fransptr yes he's very vein lol

[@aucopolo]

Hi Jeff, I noticed that you don't have that many calf training videos but I actually saw your 6 min sore calf workout. It's actually effective except the calf launchers because I don't really have furniture to do that so I don't know if it's effective. So I tried to do a substitute for that, which is single leg workouts. And that actually works for me. It gives me that eccentric overload but sometimes it hurts my achilles tendon. I tried bending my knees a lil bit more and it worked, my calves we're completely isolated. I just want to know if this is the real solution please give us tips to prevent achilles tendonitis when doing calf raises. And also, I have chicken legs. I know people blame genetics, but to me, that's bullshit. That's just a reason to not train them. I do leg day 3 times a week and I make sure, calves are priority. I make sure I do calves first then upper leg after. Just for that psychological shit that makes me not procrastinate my calves. DOING THIS WITH YOU JEFF JUST YOU SEE. IM TAKING YOUR SUPPLEMENTS AS WELL THEYRE AMAZING. IM ALSO FLAT FOOTED AND KNOCK KNEED FUCK

[@aucopolo]

I have a high insertion, but when I bend my legs during a single calf raise, I can feel that my calves are completely isolated. How can I say that it isolates my calves? Because I have achilles tendonitis and when I do that, it doesn't hurt. Working 2 secs up and then 2 secs down for the eccentric contraction. I'll try this for months guys I just started a month ago be back with the results

[@GuideTheNation]

so whats up with that? Hows it going?

[@MatiasStrengthCoach]

Honestly one of the best videos I've seen recently. Loved your approach to functional training as I preach the same thing. And what you said regarding front/back squatting is spot on 👌🏼

[@TheFrogsAreBack]

Feet on the ground... that's actually genius

[@daytonasayswhat9333]

Why? So any type of athletic performance or sport that doesn't have the feet on the ground is not really Athletics? So wrestlers on the ground aren't athletes? Mma Fighters in the guars? Gymnasts on the rings? Rowers on a skull? Give me a break.

[@lukaspieper633]

Daytona Says What?! Lmao you are clearly not getting what Jeff is trying to teach you. He never said nor implied any of the things you said. He literally only said you should train on your feed so that you are training a chain of muscles which are naturally designed to work together instead of just isolating a single muscle group.

[@daytonasayswhat9333]

Didn't think so.

[@neverforgettodofacepulls782]

@@daytonasayswhat9333 Our body is a kinetic chain that develops power starting from the ground and goes up. If that clears up your confusion.

[@daytonasayswhat9333]

@@neverforgettodofacepulls782 I wasn't at all confused. I think it's pretty much unanimous that pull-ups do a better job at developing overall upper back strength then pull Downs or anything standing variation thereof. This guy is just giving a gimmicky thing because his whole moniker is "this is what athletes do."

[@christopherboyle8673]

I used to hate leg day and would use any excuse to not do it or take it easy. After watching Jeffs videos I went right back to basics. I took a couple of weeks and with just a bar started from the beginning. I totally rethought how I do all my leg work and now I’m using lighter weights but my form is all correct. I love leg day now and squeeze extra in whenever I safely can!! Thanks Jeff.

[@akashsharma4079]

Jeff is the type of awesome who is guy.

[@KingPrawn666]

I like that Jeff always highlights training for longevity. As I've aged I've found I simply can't get away with the same sloppy and dangerous training that I did in my early 20's. Take Jeff's advice guys...you will thank him later.

[@tonyrichengod9280]

Love the front squat. Replaced the back squat with it a while back. Much less risk to lower back, plus allows me to ass to heels much easier without compromising the back. Also, I feel much more quad and core activation vs the back squat's glute and lower back activation.

[@nonlinear7915]

i know this is almost a year old but seriously sir your channel is both practical and educational as hel!l thank you! I considered myself a hard gainer for a while but watching what you do is making me take proper steps to really grow in my workouts. im happy i subscribed

[@Picnikfit]

Jeff be looking vascular as fuck on this!

[@ltlsWhatltIs]

Im not swapping out pull ups for bands....screw that. Pull ups especially with weights are way more superior imo.

[@christopherkhill3213]

In The Beginning 100% : Soviet scientists even found weighted bodyweight exercises to produce the most gains>

[@bernardoramos545]

So athletes shouldn't be doing pull ups? BS

[@PhilipGernert]

Maybe I should try the bench press standing up

[@bjoernfischer]

I would love to see a behind the scenes of you and Jesse, how you come up with ideas for new videos, how you edit and so on :)

[@edkennedy7952]

In his next vid he will teach you how to wipe your ass because we are probably doing that wrong too.

[@zekielrodriguez5229]

I hate front squats my wrists always feel like they’re gonna break and my arms fail before my glutes do

[@taytayswiftie13-o1d]

Someone tell me how can Jeff stay shredded 24X7X365?

[@pashaboss6]

"sitting like statue with my arm between my feet "😂😂sounds good

[@jonwick5824]

Is it wrong to complain that Jeff's free content is too long sometimes?

[@davidcrosse2502]

Pull-ups are still good exercise for the upper back though

[@woffe8094]

@@kezzatube45 yes they are. You are just wrong. This isn't even up to opinion, pullups are one if the greatest exercises for the upper, so stop spewing your weird shit. Jeff is great but I think he's wrong about this one.

[@pigletofgreed7747]

also..OK MOST athletes are on their feet..not all, not all the time..gymnasts? cyclists? swimmers? rowers? (crew) ..? wrestlers? rock climbers..? bobsled..? luge..?others..? pullups could help performance. if you think doing an Iron Cross on the rings is "easy" or a parallel bars, or .uneven bars performance....show us plus doing one-arm biceps dumbbell curls or triceps pushdowns an athlete does that? isolates one arm at a time?

[@stevewildeagle965]

Back squat 😫💥😱 Seated machine flys hit hard.

[@AndyChamberlainMusic]

I KNEW it! I started doing dumbell curls both arms together and standing up because I felt it in my core, but then I was told that I should do one arm at a time. Back to my instincts, this time with Jeff Cavaliere, ATHLEAN-X dot com on my side

[@WindelizGohl]

Love the recommendation to switch the back squat for the front squat. I needed this! Thank you!

[@zimzimal8547]

I front squat and back squat. I rate this channel but why on earth would you tell anyone to swap out back squats when they target the entire leg, whereas the front squat is predominantly focused on quads

[@vinitchhabria1738]

Damm Jeff's so vascular his veins deserve a separate YT channel

[@miniroll32]

Fun fact: The holiday 'Christmas' was named-so when, during one winter, Jeff taught Jesus how to gain lean mass with proper form. JC was so pleased with the results that he signed up to the Athlean-X training program and showered Jeff with gifts. Hence, Christ-Mass.

[@jeandepainter2657]

i think you should talk less, your face is getting too muscular just kidding give us that gold information jeff

[@MandoDaiOu]

😂

[@BoostFreaks]

You follow Jeff for educational and inspirational purposes. You follow any other fitness youtuber simply for the entertainment factor. This is why Jeff is simply the best.

[@TheNewLifeOfFienie]

Super helpful!! Will share it on Facebook later today!!! 😃🤓

[@bblue1555]

On the standing dumbbell curls simultaneously with both arms, I feel it in my shoulders, am I doing something incorrect? Maybe theres pressure there because those need to be stabilized. I'm not sure though. Am I doing something wrong?

[@MrBeachwaves]

“Athlete’s train with their feet on the ground” meh debatable

[@yelonasable]

Tell that to gymnasts :p

[@siveti15]

Hey guys. Kind of a rookie question lol would there be a more athletic exercise to swap for the barbell bench press?

[@milo5182]

Beginners train seated Athletes train on their legs Legends in the air

[@j.a.6866]

I think Jeff would be surprised if he knew how many times I’ve watched the same video multiple times. So much value

[@KAYDEEPRO]

885th

[@kennethkrimmel1638]

I've literally never heard of working out on your feet only wtf

[@LionOfKashmir]

4:25 he looks like he's crying.

[@stevewildeagle965]

Seated Concentration curl, hasn't been in my routine for about 8 years now.

[@ppppugh7892]

Oh sh1t... I'm an olympic rower, how can I ever be a true athlete sitting down training?

[@Donnywarrhammer]

I'm going to start standing up to take a shit. Shit like a athlete.

[@AshwienxZ]

My name is jeff!

[@hatemsaad3421]

IKR HAHAHHA

[@joshualowery3452]

🤣🤣🤣

[@daytonasayswhat9333]

Ha

[@bkmadetv4712]

Studies say when doing a proper squat your knees should pass your toes to gain maximum tension when you ass to grass it's a quick rest when you go all the way down

[@patrickfarkas28]

All athetes are doing pullups. The first one is bullshit.

[@aakashshukla2848]

Or he's just giving you different options. One arm rotational pulls are also good for your posture.

[@aabens]

He clearly said, that pull-ups is indeed a great exercise. He isn't saying you should stop doing pull-ups, but maybe just swap them for something else some times. No need to be an idiot

[@JfaJosephR9]

he has actually trained athletes and although yes all athletes do pullups hes suggesting an exercise that is even more athletically inclined which involves you standing on your feeet and wngaging the core which he is absolutely right for suggesting

[@fiolds350]

Just being om your feet activates a lot of muscle groups. All those 2ndry stabilizing muscles. Get them fibers firing

[@tbonemac6894]

Anyone notice how much faster he spoke in this video?

[@hugocunha9633]

tbone mac ikr

[@stevewildeagle965]

Substitute all your squats and do them on the Landmine, takes a load off the lower back but still really works the target areas. You can even do back squats there if your gym doesn't have that machine.

[@zeroqp]

Isn't the idea of the concentration curl to be able to focus on punishing one arm as much as a possible, precisely because you can't handle the same amount of load on two arms at the same time, especially if you have to stand up at the same time? If you're sitting down there's less focus on form and you take more things out of the equation, right? I'm not saying Jeff is wrong, but just asking as a beginner lifter who is trying to learn.

[@sharpie6888]

zeroqp your core is engaged when you stand up. Field athletes don't need isolation exercises as much

[@wowftw120]

zeroqp You're exactly right, Jeff's basically saying it's not athletic so swap it out for something that is, but he completely misses the point of a concentration curl, like you said it's to completely isolate one bicep at a time

[@tomarmour345]

These are mostly done to achieve the peak on a bicep.

[@badgrfan1256]

zeropq lol he is on here to get guys confused and injured

[@jokulle77]

The concentration curl does suck. There are better excersises. I never do that curl. However I only train biceps standing up with a cable. Jeff has plenty other great excersises like the reverse spider curl which kills biceps. 100times better than the concentration curl

[@OCDlosp]

7:12 Can anyone explain why he is looking down while doing these curls? I have been doing research to fix my posture and the consensus is that the further your head is over your shoulders the more stress put on the neck and spine. This reminds me of looking down at your cell phone. Isn't this horrible for your neck especially when lifting weights? I am so confused since Jeff is a PT and should be training with correct posture in mind. Thoughts, please?

[@gguninstall7491]

Ehh my cave isn't tall enough to do these exercises like an athlete with my feet on the ground...

[@Iron_Thunderstorm]

Shoulder press the ceiling

[@MiniRockerz4ever]

there might be predators outside, gotta hide the smell and cover body heat

[@thetattooed6_9weirdo32]

On the chest Pull , you have the pulley Higher , would it be the same if pulley was more even with chest as to mimic more of DB fly , Or does it matter ? Thanks , total fan of channel since you're the athletic ,functional look I'm going for and with many injuries , I like the swap out videos,..

[@shaneprather1493]

"im sittin here lookin like a statue- the thinker!" hahahaha high brow

[@daytonasayswhat9333]

Always with this crazy sense of urgency. It's like watching the Fox news report. Alert! Alert! Alert! Like our life is in danger or something. I can't stand when supposed gurus feed off of people's fears and inexperience. God damn.

[@mahidikarif2123]

I'm a little confused by the dumbbell fly replacement. Why not do cable flys instead?

[@Mackaygolf]

Better range of motion and addition of core rotational component.

[@joshb5293]

He has a video doing flys on the floor too which stops the arms from going back and you can also add more weight for the eccentric overload

[@Andrew-rz1fr]

If you want to do fly's, rather do it laying on the floor where your shoulders are supported and not hanging of a bench going into an over extension.

[@BolteBuilt]

I'm not too bad off after watching this. I'd like to see more about leg exercises and forearm. Those are the hardest for me. Great video thanks

[@Palconet]

Your armpits are shaved

[@MrXigZz]

Hi, been training for 4-5 months and I recently started gaining weight randomly like 0.5 to 1 lb wanted to know if it is muscle, fat or both

[@jakenba6604]

Nothing for leg extensions?

[@twofeathersupfitness1562]

Jeff breaking 90 degrees...why am I even typing this...of course he's breaking 90...

[@billlee8798]

What a bunch of bullshit.. Those seated back and shoulder exercises are great.. Train like an athlete you must have your feet on the ground.. Look like an athlete? Athletes come in all shapes and sizes..

[@hunterhughes860]

Bill Lee Yeh, some bodybuilders look better then athletes. Lol

[@sharpie6888]

Bill Lee how bout you give us a lecture instead of the attacks?

[@MMAengineer]

man i round my back when squatting, i am fking up the deadlift movement, i destroy my shoulder joints when doing overheadpresses. this sport is nothing for me

[@greengreensio]

Something is not right about your body.. and i dont no what

[@squatch570]

greengreensio I agree! I've been watching his videos for a while now... and not for the advice but to figure out what's wrong with his body... but I just can't put my finger on it yet. Send me a message if you figure it out before me and I'll do the same if I get it first. Lol!

[@hsanc72598]

greengreensio I feel like he should bulk a little bit and maybe put on some body fat but he is comfortable in his own skin so it's cool. He just very aesthetic there's nothing wrong with his body.

[@petar4786]

Grover C you are watching his vids because of that?? You are such a fucking looser

[@patrickb-man1309]

Pretty sure what you are noticing is how lean he is. This is what an exceptionally healthy person’s body looks like when they also have muscle. Most people aren’t use to seeing this because the vast majority of people on this planet, including “fit” people, aren’t super healthy. He’s just super lean. Nothing wrong with that. It’s just a matter of perspective. From your perspective, he just looks different than what you are use to seeing. I’d say that’s a good thing, even if you don’t think it looks good. I’d rather be healthy.

[@patrickb-man1309]

Quick example: Based on your profile picture, you look like you may be about the same size as he is muscularly, but your body looks different than his does for some reason...... Well, you’re not as lean as he is. Plain and simple. Not an insult, by the way.

[@moomanchu608]

i'd love to front squat, but front racking is just super uncomfortable as my collar bones stick out a lot. got any advice?

[@Nebulaoblivion]

What do you think about unilateral bicep curls? In which you stand, curl right arm, and then the left arm, and repeat.

[@justgator3915]

3:01 the video doesn't show your feet Jeff. With front squat it's okay for the knees to cross over the toes?... Because your knees definitely go over your chins. Thanks for a response mate.