And I’m an 88-year-old woman who is having a lot of fun doing these exercises. Movement is the most important activity one must do to be comfortable and able in our "golden years."
@gmbfit2 жыл бұрын
Right on, Dee!
@michaeljudson96172 жыл бұрын
God bless you Miss I don't know who is inspiring me more to do this exercise miss you or him my answer is the Blessed 88 yr old woman. Thank you for the Powerful inspiration Misd andGod bless you your entire family and the future family members that God plans to bring in this world Miss. PEACE.
@resaboutb.95662 жыл бұрын
I laud you, deedavis - I just typed about how it may be too late for me, but now wondering, after reading your comment, if there might be hope if I start now. Thank you!!
@wildswan221 Жыл бұрын
So great!!! It would be awesome if you posted some videos! I wish there had been digital cameras back when my mom was doing her rehab in her 80s!
@7241cooper8 ай бұрын
62 and administrator of a social model adult care residence. You are awesome. Because of you I can look forward to another season of sup surfing in Long Beach NY … you have fans here on strong island
@gmbfit8 ай бұрын
You just made my day. Keep kicking butt. :)
@daveoatway61262 жыл бұрын
I'm 77 and in pretty good shape. I like these movements as they focus on functional fitness. I will incorporate them with my 5 to 10 mile walks and gym time.
@bobwojcik61962 жыл бұрын
You’re turning 50 and I’ve just turned 71. You guys ROCK!!
@theladyfortress2 жыл бұрын
Happy birthday to you
@ryanchurst2 жыл бұрын
Happy birthday!
@mritzs51422 жыл бұрын
Me too happy 70s!
@robertbuchanan1892 жыл бұрын
Just-Thank y'all. I'm 71 stiff as a board but improving. Very necessary movements not thought about when I had fewer decades under my belt. Thanks again.
@gmbfit2 жыл бұрын
Most of us don't start early enough, that's for sure
@marykinsella4172 жыл бұрын
@@gmbfit Thanks Soo much
@ThomasMcConaghie2 жыл бұрын
This is great. I'm only 33 but thinking long-long-term, I want to be able to play with my grandkids (if I'm fortunate enough to have any) and it not wreck me. Introducing these kinds of mobility practices are going to be helpful. Thanks for making this.
@someblokecalleddave12 жыл бұрын
Do it mate - do it for yourself. I'm 62 and I still play active and aggressive sports I love the fact that I can still run and dive around with far more agility and conviction than most people 20 - 30 years younger than me.
@ryanchurst2 жыл бұрын
This is great to hear that you're thinking about the long run, Thomas. 👊🏻😎👍
@sublyme21572 жыл бұрын
As a 46 year old guy I can tell you that there is a ton of value in simple, functional mobility exercises like these. Coupled with strength training it really helps to bulletproof the body as best as possible.
@chiara.752 жыл бұрын
Happy birthday dear Ryan 🎂 I'm going to turn into my 47 and I recently enrolled in university 😃 my body and mind are becoming younger and younger 😍😍😍 keep on moving together 🙏🫶
@ryanchurst2 жыл бұрын
This is so cool to hear!
@abhijitk54022 жыл бұрын
Wish you a very happy birthday Ryan!
@ryanchurst2 жыл бұрын
Thank you!
@debraserrins36282 жыл бұрын
Happy Birthday, Ryan!
@ryanchurst2 жыл бұрын
Thank you!
@jamescampbell25212 жыл бұрын
Some of the best balance/strength movements i have found.Thanks so much for posting.The old adage," We don't stop moving because we grow old, we grow old because we stop moving ", is so true.
@gmbfit2 жыл бұрын
Yep, that's exactly how it usually goes.
@mritzs51422 жыл бұрын
I'm 70 plus always looking for a challenge Balance and functionality is supreme Happy Birthday to you!
@ryanchurst2 жыл бұрын
Cheers!
@karl-hermannmenn4692 жыл бұрын
Happy Birthday, Ryan. I am 55 and make your moves for more than 4 years. A great inspiration all the time. Thanks a Lot.
@ryanchurst2 жыл бұрын
This is great to hear! Cheers
@athleticintelligence8975 Жыл бұрын
You guys always come up with well thought out and imaginative routines. Thank you and happy birthday Ryan. GMB programmes are keeping this Grandad moving.
@arbousiersles73812 жыл бұрын
Happy Birthday!!! These exercices give energy and a lot of fun. Many thanks for sharing...
@Joannabanana19892 жыл бұрын
Happy Birthday, Ryan! You are definitely the fittest 50 year old I have seen. Keep it up!
@ryanchurst2 жыл бұрын
Thank you! 😁
@Greg_Chock2 жыл бұрын
Omedetou and welcome to the over 50 club 🎂. My wife and I started our fitness journey again 5 years ago so that we'll be fit to take care of our (future) grandkids.
@ryanchurst2 жыл бұрын
Arigato! That's great to hear!
@orchardyhaven2 жыл бұрын
Happy birthday, me too... I'll be 50 in 3 weeks. Feeling great thanks to your videos:)
@ryanchurst2 жыл бұрын
Happy birthday to us! 😁👍
@joeschmo79572 жыл бұрын
I have a M.S. Exercise Science, certified trainer for 20+ years and spent 6 yrs on instruction in a physical therapy clinic in suburban L.A. I was never privy to seeing any therapists doing this with their patients. You have given me some new ideas for my clientele, thank you.
@gmbfit2 жыл бұрын
Hope this is helpful. You can see more of the details on how we selected these movements (and dig deeper into our backgrounds/credentials, if you care) here: gmb.io/live-forever/ :)
@clearthejunk2 жыл бұрын
I'm so freaking glad I found this channel
@ryanchurst2 жыл бұрын
😁🤘
@33Jenesis2 жыл бұрын
50! You are getting up there ;). Thank you for this one. I saved it and will test them out, hopefully I am not too brittle to do them LOL.
@ianbarnes66822 жыл бұрын
Happy 50th Ryan! I'm approaching my 60th. I've been doing GMB off and on for nearly two years now. Still struggling with lower back pain, hip flexibility and upper body strength, but already doing far better than I was before. Just completed an 11-day hike on the Corfu Trail with no back or hip issues, partly thanks to doing your 5-minute warm-up each morning. Surprised myself by being able to do all these moves (yay!), although my Twisting Get-Up could be a lot smoother. 😬 Another fun routine to add to the mix, thanks!
@gmbfit2 жыл бұрын
Glad to hear that the practice is helping :) 11 days is no joke!
@KombuchaLiz2 жыл бұрын
A true diamond 💎 you gave us all the exercises upfront then get into each one. Thank you 😊
@johnkreuser48342 жыл бұрын
I love the way you say the pick it up put it down move so original but an awesome move. Got my son doing Elements with me. Happy Birthday Ryan!
@ryanchurst2 жыл бұрын
That's awesome!
@michaeltootikian44022 жыл бұрын
I just turned 67 I need this Thank you
@themtoniraniremaxbroker24472 жыл бұрын
Most of the Moves I found just looking at them is going to be very useful to Me.!! Many thanks for this!!!
@alexanderteachernyc2 жыл бұрын
Happy birthday, Ryan! It’s so like you to give US a present on your special occasion.
@robindavis70232 жыл бұрын
Thanks.
@mkogrady60782 жыл бұрын
Good set of basic exercises. Will start dojng them
@msocr32152 жыл бұрын
These are really great exercises. The twist to get up off the floor from cross legged position using one hand an as anchor is so useful at age 67.
@gmbfit2 жыл бұрын
And really at any age! Glad you're digging it :)
@JaMeshuggah2 жыл бұрын
Epic thumbnail
@ryanchurst2 жыл бұрын
😁
@sublyme21572 жыл бұрын
Just did one minute of each, it was a great warmup. I was surprised by the initial difficulty of the crab toe-taps, what a great exercise!
@gmbfit2 жыл бұрын
They can catch you off-guard ;)
@larsgranstrom62142 жыл бұрын
Really worth to try. Thank you.
@tchansensho49122 жыл бұрын
Excellent e très ludique . Merci !😇 Excellent and very entertaining. Thank you!😇
@phildavies162 жыл бұрын
This is a great video. It makes good sense with no gym requirement!
@arnoldpillay98342 жыл бұрын
Will work on all 5 exercises... Thank you
@XRP747E2 жыл бұрын
Excellent video.
@ioanniskostakis85932 жыл бұрын
excellent!!!! thank tou!!!👌💪
@ryanchurst2 жыл бұрын
Thanks!
@differentstones Жыл бұрын
Thanks very much for these! I’m 57 (with lumbar foraminal stenosis / radiculopathy) and recently added the animal movements (bear, monkey, frogger, crab) from another of your videos to my daily routine and they’re making a difference! 🙏🏽
@gmbfit Жыл бұрын
Right on! Really happy to hear this!
@afriend2177 Жыл бұрын
These are fantastic!
@oldtimer33852 жыл бұрын
Happy birthday Ryan.Hope you are doing well.I love the real world solutions for the problems that arise in the real world such simple and easy movements to fix some real problems for people.Well done keep it up
@ryanchurst2 жыл бұрын
Thank you so much. 🙏
@andrewpeno82592 жыл бұрын
love all of them
@ej-fo8pd2 жыл бұрын
This feels like many exercises. Many…thanks for the plan.
@giovanni_guitar2 жыл бұрын
Really good choice of movements and great rationale!
@ryanchurst2 жыл бұрын
Thanks!
@Franklin-pc3xd2 жыл бұрын
I like the twisting get-up because it's the most difficult for me to complete the start-end with my legs so completely crossed like you... so I'm motivated to get there.
@lindaliebenberg44912 жыл бұрын
This is awesome can’t wait to try it out. I am 72 and work out 2 hours per day!
@saschabraband45282 жыл бұрын
I turned 50 this year and will try these exercises 👍🏻💪🏻
@ryanchurst2 жыл бұрын
😎👍
@alanqueen1902 жыл бұрын
I'm am 61. I consider myself to be in good shape. This routine raises the heart rate and works all the muscles we need to be active. The balancing toe touch was a real challenge. I hope I will ad all these exercises a few days a week.
@gmbfit2 жыл бұрын
Right on, Alan. Glad you've kept yourself active :) Check out the article mentioned in the description too, and there's hints for other things that will help.
@noonster552 жыл бұрын
🤩 I like these. I am getting up there in age. 67 going on 97. I have really let myself go the last 20 years. Great video. I think this will help me. I need something simple and effective so I don’t get board or feel like it is too much work. I think these should work for me.
@gmbfit2 жыл бұрын
We just had another client in their 90s sign up yesterday, so you're in good company ;) Just take it gradually and be as consistent as you can. You're not too late to make progress.
@xabelesor53922 жыл бұрын
Wonderful exercises. Thank you.
@ukidding2 жыл бұрын
i like the ski jumps as its an off the ground exercise..
@wilfredv1930 Жыл бұрын
Great channel, great information, keep up!
@Ronin68762 жыл бұрын
Loving tis. Happy belated birthday. We old folks must stick together 🤣💪
@donotneed22502 жыл бұрын
In 2005 a doctor told me that unloading a 53 feet trailer was not good exercise yet he could not explain why I was hot, tired and thirsty afterwards. There's a grocery warehouse I used to deliver to 20 minutes from his office and I invited him to come help me the next time I was there so he could see for himself. He declined. I guess using a manual pallet jack and breaking down some pallets was too much exercise for him? A load of soap/detergent weighs about 42,000 pounds but it is shrink wrapped and palletized. If the pallets are too high then you have to move the high layers onto another pallet. Grocery warehouses are driver unload or you can hire one of their people to do it for you. Depending on the warehouse it run $40 and up. Something like a load of Tide since it's mostly a straight pull off I'd do myself and send in a receipt for $80 for 1.5-2 hours of labor. Now, a load of Colgate can take 6-8 hours because of the mixed bag of items and you can't have more than one line item on a pallet. If there's an item that was not ordered it will be refused and then you will have to get in touch with your company for disposal. One time I ended up with 6 cases of 1/2 gallon cans of pineapple. The freinds I made that week at a few shippers!
@gmbfit2 жыл бұрын
Manual work is no picnic.
@birgitt291 Жыл бұрын
Getting back into doing exercise & loving your workouts.
@gmbfit Жыл бұрын
That's great to hear :)
@truthbetold64962 жыл бұрын
I am 50 got on hormone therapy i needed it sleep better got a better diet intermittent fasting, and i train with weights push pull 4 times per week
@stephenjohnmcgeoch2 жыл бұрын
Happy birthday!
@mariegoocher43382 жыл бұрын
Hi Stephen, I noticed that your last name is similar to my maiden name "McGough" (pronounced ma-gow). How do you pronounce your name?
@ryanchurst2 жыл бұрын
Thank you!
@janetrush8340 Жыл бұрын
You showed up in my suggested watch list. I'm very happy you did. I really like everything I've read and watched so far. I think you are going to be a part of my daily life. Thank you for so time and thought you and your team have put in to sharing your knowledge.
@gmbfit Жыл бұрын
Thanks for that - glad you've found it helpful :)
@AlteredState11232 жыл бұрын
Great stuff!
@davidgroth26 Жыл бұрын
Too awesome, thank you again!
@davidgalvezruiz16382 жыл бұрын
Genial, como siempre. Gracias Ryan and GMB. Yo estoy en mis 40´s y ya voy buscando más una forma de ejercicio sostenible para la longevidad. Deseando que salga el nuevo programa! Tengo todos los de GMB!
@ryanchurst2 жыл бұрын
¡Gracias! ¡El nuevo programa es divertido y efectivo para la longevidad! 😎👍
@davidgalvezruiz16382 жыл бұрын
Veo que sigues aprendiendo español! Si alguna vez quieres practicar con un nativo, será un placer jejeje. Un saludo desde Andalucía
@Backwoodsmom2 жыл бұрын
Thank you for these! I need to be better at making time for these functional movements. So much fitness so little time 😅
@ryanchurst2 жыл бұрын
I hear ya! Lots out there. :)
@johnmatrix55422 жыл бұрын
Happy birthday Ryan C. Hurst 🎂🎉🍾 You guys have been giving some great free content lately, I'm so glad that I've discovered your channel then your programs, big game changer in my fitness journey, thank you! P. S. Favorite exercise of this routine : crab toe-taps
@ryanchurst2 жыл бұрын
Thank you! I love crab toe taps as well. 😎👍
@martinlutherking81692 жыл бұрын
Great video. Useful information 👍
@VelhaGuardaTricolor2 жыл бұрын
My wife is starting to like your routines too. We are not far behind you on the age department btw. Great video!!! Thanks!!
@ryanchurst2 жыл бұрын
Right on! Cheers
@Kikichi992 жыл бұрын
Thank you!
@sridharthumiki77552 жыл бұрын
Yes sir nice to see your all of these things which I have done in my teens.I mean it is nearly a decade and I will love to try it slowly. Thanks❤ for your🙏 humble advice.
@gmbfit2 жыл бұрын
Take it slow and just keep doing what you can and what you find works :)
@jojivarghese34942 жыл бұрын
Thanks for the video
@hughgran3 ай бұрын
I love this, even tho It is simple its so important for my 50+ bones!!! thank you!
@gmbfit3 ай бұрын
Right on - simplicity makes it much easier to actually use :)
@blumingwellness2 жыл бұрын
It's so easy to get into an exercise rut. I do weights, cardio and tai chi. This is a great addition I'm sure will serve me well going forward. Thanks!
@MrsSheffield2 жыл бұрын
Hahaha! I clicked because of the thumbnail, but stayed because the movements are actually practical for the body...thanks very much!
@gmbfit2 жыл бұрын
haha perfect :)
@marcopampaloni67832 жыл бұрын
I will try this as a warm up routine for my trainings next week ❤
@joshcooperyoga2 жыл бұрын
Happy Birthday Ryan! Great video and I loved the piece you put out interacting with Ryan from the future. These moves are great!
@johncreet12542 жыл бұрын
Really good selection of moves. I'm quite a bit older than you! Press-ups probably my favourite.
@ryanchurst2 жыл бұрын
Right on!
@James-oy1qc2 жыл бұрын
Ryan, wishing you a very happy fiftieth birthday along with many more future birthday. I hope you have an absolutely wonderful day with those whom you love. Thank you for this inspiring video; I am couple of years behind you, and the speed skaters and crab toe touches I like the most, and which I am going to incorporate into my daily routine. Again, have a great day, and enjoy the entirety of the year.
@ryanchurst2 жыл бұрын
Thank you!
@mabelheinzle22752 жыл бұрын
Thank you
@robertwhite24492 жыл бұрын
Happy birthday Ryan. Still looking fit as a fiddle! Great selection of exercises for daily function
@ryanchurst2 жыл бұрын
Thank you!
@meghrajmukherjee11972 жыл бұрын
Great Moves! Thanks!!
@cloughie2 жыл бұрын
Love these. And happy 50th Ryan. You don’t look a day over 49!!
@ryanchurst2 жыл бұрын
Ha! Thanks! 😁
@gmbfit2 жыл бұрын
Give him four more days... ;)
@thesleuthinvestor22512 жыл бұрын
Great exercises. Thank you!
@JamieGallo2 жыл бұрын
this is really great
@rosenbergpamela16202 жыл бұрын
Good stuff!
@saliyafitness2 жыл бұрын
Yes, It's great!
@Tbow99992 жыл бұрын
Awesome video my friend im almost 68 and i found out real quickly how we lose mobility as we age im trying to incorporate these movements in this old stiff fram thks keep up the great content
@gmbfit2 жыл бұрын
Thanks, Tony!
@kstoeb2 жыл бұрын
Thinning a well thought collection of movements. Thanks 🙏
@sameergauria2 жыл бұрын
Happy B'day Ryan. Great stuff. I like to do the pick up / put down move in a clock shape. i.e. place at 12 o'clock pick it up, repeat at all the other hours. I am curious to try it out from the different standing positions.
@gmbfit2 жыл бұрын
That's an excellent idea :)
@kalpananarendra75992 жыл бұрын
What exercises you showed pushups (dandasana and chaturang dandasana) twisting etc are yoga moves. I do yoga daily early morning, i learnt yoga from childhood and I did teacher training and do take yoga classes. After 62 i feel my hamstring glutes tighten very fast. During exercise they are so smooth and yoga moves are flawless. I walk 5kms daily in one stretch. My routine yoga 1:15hr 6am. Walk at 9am one hour. But after sometime they become stiff. Whole day stiffness persist while walking at home doing daily chores. Hip joints pain while sleeping Diet is extremely satvic
@gmbfit2 жыл бұрын
So you're spending over two hours a day doing "flawless" exercise and still feeling still all day and have pain... I think I found the flaw :(
@kalpananarendra75992 жыл бұрын
@@gmbfit whats that,😂 aging 😭. Noooo i was athlete, now also i play badminton TT. Without movement is like a Bamboo
@herbertvonsauerkrautunterh25132 жыл бұрын
Awesome. This just popped up. I'm heading towards 50 and I resistance training but an not flexible at all and my body is tight and painful. I will start ASAP 😀
@gmbfit2 жыл бұрын
Right on - this is the best time to work on loosening up a bit, and we've got a bunch of videos on here to help. Let me know if you've got a specific area that's tight or causes problems for you :)
@herbertvonsauerkrautunterh25132 жыл бұрын
Hamstrings and lower back are the sore points.. and hip flexors
@gmbfit2 жыл бұрын
This one: kzbin.info/www/bejne/mmaXepmeq8ibn8U
@jolox.2 жыл бұрын
Thanks for the good ideas! Going to subscribe and thumbs up!
@gmbfit2 жыл бұрын
Thanks - enjoy :)
@Bubs-ew8tj2 жыл бұрын
thanks bud ......dealing with herniated l5-si issues ...hope this helps
@gmbfit2 жыл бұрын
Please do what your doctor tells you, first and foremost.
@samivellamo39952 жыл бұрын
I'll be 50 in about 100 days. 😉 Thanks Ryan for the challenge.
@Loanme52 жыл бұрын
Poifect!
@animanaut2 жыл бұрын
i also like the plank variation where you lift cross opposite limbs, left foot right hand in succession
@gmbfit2 жыл бұрын
It's a good one, for sure :)
@chandramakeshpattukkottai27302 жыл бұрын
Superb
@kuladeeluxe2 жыл бұрын
I saved those. I do adult old guy ski racing,(64) I think I will incorporate those moves to my program.
@gmbfit2 жыл бұрын
Right on - hope you enjoy it :)
@ivanipereiradasilva91282 жыл бұрын
VERY GOOD.
@BubblesPothowari2 жыл бұрын
Real functional movements. BTW : outdoor sites are inspiring too.....
@gmbfit2 жыл бұрын
Getting outside is always a good idea :)
@Thetraveller4112 жыл бұрын
I don’t want to DIE ‼️👀
@deeorr64032 жыл бұрын
And I don't want to pay taxes.
@ewallt2 жыл бұрын
These were all a piece of cake for me except the support yourself on one arm and touch the other toe, which was quite difficult. Interestingly it’s easier with me left arm (non-dominant), which I suspect is due to some shoulder issues. I’m 63. Thanks for this vid.
@gmbfit2 жыл бұрын
Right on. And most of them *should* definitely be easy. Brushing your teeth is easy, but it's still important daily maintenance. And when you find one that's more of a challenge, that just shows something to spend a bit more time on :)
@ewallt2 жыл бұрын
@@gmbfit Thanks for the prompt reply. I’ve been doing burpees, so am pretty strong from all the push-up’s and squats. I do deep squats, so the getting things from behind was easy. I’m glad to have these exercises to add, and look forward to any similar videos you might have or suggestions. I mostly ski and hike for exercise. I plan to modify the push-ups in the burpees as per your video as it looks helpful for the shoulders. Thanks again.