5 Fat-Loss Rules & Workout WITHOUT Equipments | Calisthenic | EP-03

DON'T ignore these 5 rules of fat loss so they don't get best results but i can sure you these 5 rules of fat loss will change your shape rapidly. Adding to this i have shown you some best of best workout without equipment you can follow these at home very easily. this workout not only change your shape but also gives you natural insane strength
What is the basic rule of weight loss?
Since food equals calories, in order to lose fat you must either eat fewer calories, exercise more to burn off calories with activity, or both. Food that is not used to fuel the body is stored as fat. A major component of losing fat is to make smarter food choices.
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