5 Foods You Should Stop Eating | Dr. Will Bulsiewicz Live Q&A

[@mynindo_660]

1. Food additives 2. Artificial sweeteners 3. Dairy 4. White bread (yeast bread) 5. Processed meats. Very informative podcast and well worth the listen, as always.

[@DiTrying]

Thank you.

[@edwardalamo2507]

Thank you for listing save time makes clearer

[@kaew4065]

Thank you for your conclusion

[@davidthescottishvegan]

I would add to that white pasta & white rice because all the nutrients have been removed and replaced with synthetic nutrients ( which the body doesn't asborb as efficiently as the natural nutrients that have been removed).

[@donwinston]

There's nothing wrong with including "artificial" sweeteners, white bread, and most food "additives" in your diet. What's important is CALORIES, and lots of fruits, vegetables, grains, and beans in your diet. If you eat a high fiber diet then some Splenda in your coffee and oatmeal is not going to mess up your gut 'biome". Sucralose is a hundred times sweeter than sugar so you only need a tiny amount. The studies that show effects on gut bacteria involve mice consuming mega amounts of Sucralose.

[@hibiscus1638]

1. skittles 2. artificial sweeteners 3. dairy 4. white bread 5. processed meats

[@dennisward43]

All sweets that contain lots of sugar are bad for you. No wonder there is so much of a problem with diabetes in children..

[@ellapresley8634]

Some people will NOT change their eating habits even if it "destroys" their health!! There is a BIG difference in a "healthy diet than an unhealthy diet". Your body will let you know!!

[@Sorted906]

May be too late then

[@YKKY]

All I crave these days is rye bread, ideally turned into a sandwich with tempeh, spinach, sun-dried tomato pesto, red onion, tomato and pepper.... Thanks guys, now I am hungry 😊

[@ceced1417]

Great information to know! Love this podcast!

[@longjohnny]

1. preservatives 2. artificial sweeteners 3. dairy 4. white bread 5. processed meats

[@ShahidKhan-qw8yk]

Great show and very informative and full of interest, Thanks Chuck and Doctor, Bless ,

[@gracjannatomaszewska705]

I love you guys! Tkank you for all informations doktor B. Best wishes from Poland :)

[@davidsthoughts60]

One of the things I like about these broadcasts is that doctors with different areas of expertise all arrive at the same consensus - eating a whole food plant based diet - even though they might disagree on some of the minor points. That shows me that they're all doing research and coming to conclusions without simply parroting the wfpb party line espoused by Dr. Barnard, Esselstyn, or any other one person.

[@marleri]

I love how excited Dr B gets about rye sourdough bread.

[@chrishicks2977]

Love listening to Dr. B and Chuck. Always very informative.

[@eugenedebruin3694]

Thank you for this information-rich program!

[@vickisyme5690]

Thanks Chuck and Dr B! Writing to you from Australia. I converted to a plant-based diet more than 10 years ago and the more I continue, the more I'm convinced it's the best way to go. Dr B, I was blown out by some of your podcasts and love your Fiber Fueled cookbook! Great info and presentation as well as recipes!

[@debramadden889]

Where did you get the cookbook i am in Geelong Victoria... I do not shop on Amazon. How much was the book in Australian dollars please...

[@getboibeh7784]

😊n

[@susanfabrican2244]

Thank you for this wonderful conversation. Can’t stress enough the harms in our food system. Thank you for the sandwich suggestion. After listening, I marinated and baked some tempeh using a Rip Esselstyn recipe. No tomato or sourdough in the house so I made a tempeh bacon, lettuce, red onion, and avocado sandwich on Dave’s Killer Powerseed bread. So delicious and filling! 🙏🏼 😋

[@floraadebisiajayi3763]

Thanks on your advice

[@lesliecurran1704]

Mmmmm tempeh.....

[@karlklho]

😊

[@JahRootsRadio]

Mmmm Daves Killer bread. Good stuff

[@patriciamaloy8541]

Would you please tell me what Rip Esselstyn is & how do you use it?

[@shamsPassions]

Yes..thank you for the additional info..its useful coz I'm always conscious for what I eat daily..love to eat most fresh vegetables. I'm avoiding frozen foods and fast food. I choose always healthy food to eat. Health is WEALTH ❤️

[@lechenaultia5863]

Frozen veggies are fine

[@bettymaugeri7316]

Great podcast - wish I could persuade friends and family from eating processed meats!

[@annemccarron2281]

All you can do is be a positive role model & tell them (or show them) how great your labs are. People don't like to be told what to do & they don't even want suggestions. (I know from my experiences!)

[@AnHourOfWolves]

I used to eat bacon tempeh in the past until I noticed that three strips have 800mg of sodium! One package goes over 1500mg of sodium. These days I just eat tempeh without salt and cooked in water to limit the advanced glycation endproducts (AGEs). The sandwich is definitely delicious, some tepmeh with tomato and greens with some avocado, fantastic.

[@susankovach8927]

Can you get bacon tempeh at the grocery store? Where would one find it in the grocery store

[@AnHourOfWolves]

@@susankovach8927 In the Pacific Northwest I can find the Lightlife brand "Smokey Tempeh Strips". You can generally find them with the veggie meats, if your grocery store separates those things. Usually it's somewhere not too far from the refrigerated produce section. Sometimes though they put it in with the actual meats, ew :)

[@susankovach8927]

@@AnHourOfWolves Thank you for answering. I'll look for it. I've been wanting to get bacon bits for bland gluten free lentle soup. Instead I hope to try that. If I can

[@valarielacasse803]

@@susankovach8927 why would you want something loaded with salt Keifer is full of sugàr the store bought.

[@jgrysiak6566]

U could marinate tempeh in hickory smoke & apple cider vinegar.

[@tinasm7424]

Very Informative with Great Questions too !!!👏👏👏👏👏👏💖

[@deborahsmall1644]

Great information

[@aubreyvandyne5284]

Oh my😀 that was a good show! Thanks Dr. Bulsiewicz

[@rogercharbonneau3008]

I'm happy I came across your site I only wished I could found it sooner thank you windsor ontario Canada

[@merlemitchell8307]

Thanks a million for this information.

[@ritabutler1951]

So glad to hear of your ALL STARS OF HEALTH. I have been pushing this podcast to people I know who are interested in healthy eating habits.

[@enidreid4888]

I need a healty diet list to help me

[@patriciasmargiassi5046]

Thank you so much to mention about Kefir I will plan to study how to make from Coconut Milk I so glad to hear this subject is very helpful because my husband heal from Cancer and we still use Kefir not every day, I make my own Kimchi and Fermented veggies thank you for plants based

[@face1647]

I drink goat kefir milk. You could probably do kimchi or fermented vegetables.

[@jgrysiak6566]

​@@face1647, just don't drink animal secretions!

[@face1647]

@@jgrysiak6566 I don't now. It did get rid of my acid reflux. I don't drink it anymore. I am whole food plant based now.

[@suemollison6508]

Such amazing information. Can’t wait for 2023 and the dream team. Happy Holidays.

[@catherinefrancis5827]

Great info❤ thank you 🙏

[@leticiasambeli9764]

Sourdough bread my favorite but I need to have butter or peanut butter. What kind of butter do I need to get. Thanks 👍

[@maryphillips9837]

Keep spreading the word about dairy products. You’re so right👍🏻. Dr will. Great videos

[@edwardalamo2507]

Anything in a box all cereals are bad for you

[@_Wai_Wai_]

Are eggs dairy?

[@frankelia3088]

Are eggs dairy food

[@frankelia3088]

Are eggs dairy food

[@SenorJuan2023]

@@frankelia3088 No

[@robinhart1390]

How dose medication affect the gut? What do I need to do to counteract this.

[@nikmabc]

Continuous bread dough, microwave oven and toaster oven. I make sourdough "buns" at least every other day. Put some dough in bowl or on a plate. Nuke for 2 minutes(varies with your oven). The bottom of the bun will have some moisture but that helps release it from the container. 5 minutes in toaster oven. Set temperature for crustiness. For the continuous dough, I made the first batch with yeast. I ferment it in the refrigerator. Bake some buns(pizza, flatbread, focaccia, etc), but save some of the dough for the next batch. If you add the same proportions of flour and water, you'll maintain the same hydration. But I just add some water to the old dough. Stir till I get a slurry. Add some flour till I get the dough looking good. Back in the frig for the next time. For something like a hamburger bun shape, a bowl with a flattish bottom should work. Experiment. I use to oil my "baking" dish but found out the steam will help release it. I found no need for special cookware but some silicone bread pans should work.

[@napoleonfortin9142]

God Bless you Guys 🙏Greetings fr Montreal. ❤

[@kellyfitzpatrick7763]

Hi guys!! Love the vid. I have a friend with stage IV CLL. I’ve not heard of any outcomes using WFPB diet on this particular disease. Can you give any advice? Please and thank you ❤️

[@joanne4514]

wow, when i hear someone say they have to discard some of their sourdough starter!! 🙄...been making this bread for years!!!!! i never discard anything!! i have a jar in the fridge (just a small jar)...when i make my bread, i take it out 2 hrs before i am to make my bread...i feed it 3 tbsp of flour and within that two hours, its doubled and ready to go!!! , then i use most of it (only have like 1/2 inch left in jar) and i will now refeed it (3 more tbsp) and put it back in fridge!!! it will stay in fridge for like a month sometimes )i'm not a big bread consumer, and it's always..ready to go when i'm ready to make it! never, ever have i discarded!! that's so silly to me!!!😄

[@reneestern]

Don't have to leave out the mayo! I make a killer mayo dressing blended with tofu, lemon, mustard, pepper, cashews. Yum!

[@YOUTRAINFITNESS]

Good stuff! Thanks!

[@leecasper6657]

I am so skeptical about avoiding diary. I mean cheese? Fermented food with plenty of vitamins, protein, good bacteria. No to mention kefir and yoghurt.

[@em945]

I could be wrong, but I think he was doing a broad sweep, and many people across the planet are quite allergic to dairy. Some are genetically built for dairy. I think we do need to test ourselves.

[@kikiaziz17]

Any recommendations for toddlers and the consumption of dairy? If they are consuming fat from other better sources,do they need cow's milk? I appreciate any advice

[@lesliecurran1704]

When you think about it nobody needs milk once they are weaned. That's how all mammals work. So with regard to toddlers no they don't need milk not cow's milk. It's kind of a modern thing to have to have milk for like cereal or whatever. But even like cereal isn't a very good food. It's pretty empty calories. It would seem to me that you could use alternatives like unsweetened almond, oat milk. I have an almond cow I can make my own oat milk, soy milk and almond milk. Almond milk has probably the most calcium.

[@luluandmeow]

Can't wait for the star doctors' videos in the new year, thank you for organising this Chuck

[@LionofJudah7771]

I have a question for Dr B. I was diagnosed with IBS-C. Part of my bowel regimen is drinking an osmotic laxative 3x daily. Problem is, the drug company added Acelfame K to the mix. I cannot afford it's more expensive counterpart, and I absolutely need to take it or gut motility totally shuts down. What do I do?

[@dtw6m]

Chuck's face @ 18:31 when he said "I got my wife a pizza oven for her birthday" 🤣🤣🤣

[@terrimartinez1153]

Love you guys, thanks. 😉

[@puddlesplasher7]

How much titanium dioxide is an issue? Most medications have titanium dioxide in the ink for label on pill and maybe filler?

[@MarkCarl-ip4re]

The problematic issues with casein are with the beta-casomorphin form in A1 (bovine) dairy that he cites and does not apply to A2 (non-bovine) cultured (yogurt, kefir) dairy sources which are highly beneficial and should be a regular staple in the diet.

[@kristenrb2591]

Would kefir be a milk alternative?

[@radhanadevi]

What day of the week and time of day do u go live ? Love ur podcast❤

[@pete49327]

I"m 73 and in my 3rd month of all whole food plant based. My go to breakfast every day is a bowl of old fashioned oatmeal, loaded with cinnamon, banana, berries, flax/chia/hemp seeds, plant milks (copying Dr. Esselstyn and family). But I've found I still miss that extra little touch of sweetness, so I recently switched from Splenda to Stevia (1/2-1 pckt per bowl). Appreciate these very informative interviews!

[@deemorgan5046]

Get the drops..Pete..Packaged Stevia has a bad additive. Godspeed Dee

[@Tk-iz2ws]

I use organic liquid stevia from Trader Joes. It's great.

[@jgrysiak6566]

Splenda makes me pee, it has chlorine

[@nancycornell3413]

I listen to some other Health Drs.. I have MTHFR and gluten makes me extremely sick, stomach, vomiting, pure acid burning throat, itching skin, etc Feel like I'm on a roller coaster. I don't eat beans either bcuz of letting. Help?

[@felipearbustopotd]

Reading the comments saved me loads of time - thank you.

[@charletteprzybylski3417]

Looking forward to the WFPB Dream Team in January 2023!!! Thanks to you and the crew of the Exam Room Podcast!

[@deniseconner7625]

Hello 👋 👋 Is prunes a type of fermented food or good prebiotic?

[@ncholloway1]

Are whole turkey breast 😊in the deli considered “processed” meats?

[@lindaripp5902]

Oh man, I loved loved loved Skittles. I haven't ate them in years because I chose to treat my body better, but oh my grandchildren, they love them.

[@rosannaburgess714]

Good afternoon gentlemen, "I love skittles!" Hate to give them up, but after listening to this, I have to, thanks so much for your healthful help 😍

[@jaym9846]

Just peel them first. Bye, bye titanium oxide.

[@pembalusala6440]

👏👏👏👏👏for the health education.

[@alospm]

Always enjoy dr B. Renews my inspiration for healthier eating. I’m probably not going to give up my homemade kefir, but I largely avoid other dairy now.

[@phylliscontreras8042]

Recipe for sour dough bread and for pizza?

[@maryfrances8959]

I make water kefir...similar goodness no dairy required.👍

[@YKKY]

You can do exactly the same with plant based milks, I make our own soy kefir and it's delish

[@jackiefox7326]

Great conversation 😊 thank you

[@snowygirl3171]

It’s merry Christmas here in Australia 🇦🇺

[@GlobalDrifter1000]

That’s messed up.

[@claudiasconion5449]

Thank you Dr. Buisiewicz and Chuck! This is Claudia from MD. What are your thoughts of a plant based diet?

[@alanwilson8407]

The F do u think? Damm!

[@YKKY]

This channel dedicates all of its time to plant based diet....

[@glendalund1790]

What flour do you recommend for sourdough bread?

[@tinale8228]

If dairy products have problems, what about yoghurt? What to replace it?

[@karengreenberg1922]

Hi there, wondering how do you support a microbiome after a colectomy secondary to Ulcerative Colitis

[@larryedwards8586]

Is honey a good sweetener?

[@timothybilsky3023]

I like dates/prunes even dried cranberries (w/o added sugar) in lieu of raisins. Seems like raisins lose more fiber from their native grape form than other whole fruits.

[@kittykat717]

Most dried cranberries have oil added, so annoying.

[@chiyerano]

Always good to hear from the Gut health doctor or the 'PM of BM'. 😂

[@janetcarstensen1979]

Doesn't all probiotic microbes, all yeast and good bacteria die at over 115 degrees? Some say some live up to 135 degrees in sourdough breads/pizzas. But how can living bacteria survive a900 degree (or 450 degree ) oven heat ?

[@nickmeale1957]

I have to say, when making sourdough, dont feel the need to feed the starter every day. I make a loaf once a week and feed the starter once a week before making it. Once you get past the first week or two of feeding the starter daily, it can sit in the fridge no problem for a week or longer.

[@dinapilios3446]

Hello , can you help give insight on alopecia, stress. And cut contipation. Leaky gut. Connection..ty!

[@ShahidKhan-qw8yk]

How do I get to see the live events, I am here in UK , ? Chuck please let me know , I love your shows , Thanks

[@caroline61804]

cottage cheese is a fermented product. but can be made w lab enzymes or vinegar

[@alaskabarb8089]

Titanium dioxide, for anyone who’s wondering, is used as a whitening color agent in foods.

[@ZsuzsaKarolySmith]

Yes, I’ve looked this up as well. A totally unnecessary additive, just to make food look pretty - also a common additive in supplements.

[@maxineblake2662]

Checking in from Jamaica of the Caribbean

[@peggylessly5689]

I have diverticulitis, some acid reflux, a constant metal, salty taste in mouth & will break out in mouth soreness once in a while & it last 2 days. Been told I have dry eyes & mouth. The taste never goes away & stronger at other times. Sometimes I can't get a full swallow, mouth is so dry. No problem with food going down so far. Enjoying food is less. Going to get tested for Sjogrens.

[@afarrakhan]

Good morning, I'm Akilah from Detroit, I just started watching your show this morning, and I can say you guys are super, are chews bad for you?

[@wendyroberts4359]

Hi I am from Cape Town, South Africa, thank you for an amazing info, could you please do something on diverticulitis and chronic diarrhoea. Thank you.

[@rusticatanjuatco3907]

Diverticulitis is treated successfully by Colonoscopy Thru my experience. Good luck

[@charmainekambaran4759]

Hi Wendy. Hope you're feeling better. We've had success with activated charcoal taken as a detox. Drink extra hot herbal teas when taking the charcoal. Bentonite clay is also helpful as well as raw, unfiltered apple cider vinegar. Applying a poultice directly over your abdomen using cold pressed, organic, hexane free castor oil and applying heat over the poultice is a healer. You can get the details of how to use these remedies on the net. We've also had great results using the 17/7 fast - food free for 17 hours, enjoy food for 7 hours, it's very effective. Take care. Blessings

[@rusticatanjuatco3907]

And after you get well, just be happy to eat healthy food more Vegs. Fruits. Less fried food , more water exercise. Simple living. Avoid stress so you could sleep well! His bless

[@rusticatanjuatco3907]

God Bless!

[@kotamrajuprasad2742]

I need an answer to a basic question. Do we need to eat whether two or three times even though not hungry?

[@amusunkhe5017]

Watching from India

[@sscot720]

What if you take a probiotic capsule during your water fast.... is that considered eating?

[@patriciamaloy8541]

What do you call a high quailty flour for bread? What is your recipe please?

[@LanaS2024]

Thank you both for this great video. What is interesting, Sourdough bread upsets my digestive tract and white bread is very soothing to my stomach! If I have pain, I go eat some pita (white) bread and all my pain disappears!! Can you explain that!!!!!!😅

[@dmitrybachinsky]

It is because of Oxalates. There are more of them in grey bread. Read a book of Sally Norton.

[@LanaS2024]

@@dmitrybachinsky thank you! I just Googled her, are you referring to the Toxic super foods book?

[@dmitrybachinsky]

@@LanaS2024 And her channel here on yt

[@paulahickey2123]

I am watching from Ireland. What is tempay?

[@NothingBtBlueskies]

‘Nutritional quality matters.’ ✊

[@ammanana1624]

Can we use Avacado oil for cooking

[@kathrynsloan4694]

What Flour do you use, Dr Will

[@rachem4992]

Never heard of Skittles. Don't think we get it in Cape Town or I just have never heard anyone mention it. Like to see a picture of it.

[@benjamindbaker69]

In terms of artificial sweeteners, my dentist recommends Xylitol for dental health. I wonder what Dr. B says about it in terms of the microbiome.

[@susanmontano5853]

Good evening watching from philippines

[@barbarachandler4430]

I find skittles not good to eat but they are a fun food to play with. Circle skittles around a dinner plate,pour water into the center, don’t let the skittles move but sitting in the water, magic will happen. You can also roll up a couple of face clothes, rubber band them in the middle, put them into the skittle water, that will wick the water up and, ooooh. I did this with seniors with various dementias, FUN WITH SCIENCE! A big hit 😢 (we also made a naked egg, and had an egg suck into a bottle!)

[@alanwilson8407]

Anyone remember the candy bars HOLLYWOOD and BIG TIME from the sixties? Only Snickers could rate with 'em.

[@weisscoaching]

About the Cliff bars - as far as I am aware, they are in he category of "sports nutrition" not a general nutrition. You don't need to prioritize healhfulness of food above all in context of sports nutrition ( specifically, during workouts) Those are manufactured to be easy to digest and provide fast energy. Then there are energy bars which are easy to pack and convenient while providing energy - ex. suitable for longer hikes.

[@kayejohnson168]

Are flaxseed capsules healthy.for constipation?

[@AnotherJennifer-a183]

Randomly checked our Crunchy Peanut Butter Clif Bars. rolled oats, brown rice syrup, tapioca syrup, rice crisps (soy protein isolate, rice flour, barley malt extract), cane syrup, roasted soybeans, peanut butter, peanuts, peanut flour, chicory fiber, soy flour, natural flavors, salt. I never realized how many added sugars are in them, I guess the Kind Bar commercials aren't throwing Clif under the bus as much as I thought... lol

[@marley7659]

I still think lara bars are the best. idk. I think they only use whole food ingredients. That may not be true of all of them.

[@AnotherJennifer-a183]

@@marley7659 I agree lara bars are much less processed. Their Peanut Butter Cookie bar legit just has dates, peanuts, and salt.

[@cassandrapno]

Get yuka app. Seriously!

[@jasonmiller2359]

Kind bars aren't any better honestly.

[@AnotherJennifer-a183]

@@jasonmiller2359 To your point the ingredients of the Peanut Butter Kind "Nut "bar are: Peanuts, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, peanut flour, rice flour, peanut butter (peanuts, sea salt), sea salt, nonfat milk powder, soy lecithin, peanut oil.

[@autumnglidwell1912]

What do you consider high quality flour?

[@RK-tf8pq]

I believe he is referring to the flour from which nothing has been removed, meaning whole grain flour.

[@kittysklog986]

Tartary Buckwheat Flour is awesome ❤

[@k.h.6991]

Any whole grain flour will do. Whole wheat is the most readily available whole grain flour, but other types of flour are only available whole - which makes it easier I guess. Things like rye, buckwheat, oat etc. Don't expect your supermarket style fluffy bread from these flours though. Like Chuck says: they're an acquired taste (though I love them).

[@mikanmini9966]

Curious to his thoughts on A2 dairy in Goat and Sheep products.

[@macromagicMGI]

Happy you are mentioning the ultra processed foods- exactly what we teach in our online cooking program!!

[@cedarxeda2665]

Just a recommendation, its good to add photos of the food because people watching this channel from 3rd world country might not know the food by name it's called. It's a good thing to add photos to help all the viewers

[@narrowgate777]

Myoko's is coming out with plant-based cottage cheese this year! Can't wait to try it!

[@onejollyholly]

Would love to have the name of the restaurant in Ashville that serves the sandwich Dr. Bulsiewicz mentioned. Please share

[@lindaorth9341]

I'm have been striving my whole life to eat better. As I get older and now diagnosed with Moderate to Severe diverticulitis and it seems like everything I eat upsets my stomach? I eat clean? My GI Dr. Just tells me to take metamucil. Not sure I want to trying natural. What do you suggest? Thank you

[@lindaorth9341]

Note I eat very little meat. Mainly Chicken. I don't go out to eat and no preprepared foods. I make my own food at home. Just an FYI ☺️

[@jillponce7]

I know this is after the fact, but does Dr B have suggestions on how to cure a gut that has had multiple SBO’s to the point where scar tissue now precludes the person from being able to eat solid foods? My friend eats liquid foods/soups only and I’m trying to get her off of the SAD diet and go to eating WFPB. She is afraid of getting more SBO (small bowel obstructions) from the additional fiber.

[@longjohnny]

Urine therapy and raw vegan fruit based.

[@eleanorwilliams8915]

I'm nearly 80 when shopping most foods in supermarkets are unhealthy 😅 what can seniors sensibly do to aquire healthy food

[@lizzzarduh]

What kind of flour does dr. B use for his pizza?

[@ilonabaier6042]

bringing up the yeast and white bread together confused at least me. I eat only wholemeal bread and I on every single solitary label yeast is listed as an ingredient. Does this mean I should not eat any bread at all? I am confused.

[@sharinaross1865]

I love prunes and grapes with 3 cups of coffee and gallon of water.