5 Power Foods You Should Start Eating with Dr. Will Bulsiewicz | Exam Room LIVE: Health All-Stars

Learn the five power foods you should be eating every day from a world-renown gastroenterologist.
The must-haves from Dr. Will Bulsiewicz, New York Times bestselling author of Fiber Fueled, can do an impressive job of improving your health.
Find out what to put on your plate when he joins “The Weight Loss Champion” Chuck Carroll for episode three of The Exam Room Health All-Stars series.
Have a question? Post it in the comments or chat and we’ll answer as many as possible during the live broadcast.
- Exam Room Health All-Stars Lineup -
Ep. 1 - Dr. Michael Greger - A Dozen Healthy Ideas
Watch: • A Dozen Ideas for Heal...
Ep. 2 - Dr. Neal Barnard - Closer Look at the Top Diets
• A Closer Look At Popul...
Ep. 4 (Jan. 6) - Rip Esselstyn
Ep. 5 (Jan. 9) - T. Colin Campbell
Ep. 6 (Jan. 10) - Cyrus Khambatta
Ep. 7 (Jan. 11) - Dr. Gemma Newman
Ep. 8 (Jan. 12) - Dan Buettner of The Blue Zones
Ep. 9 (Jan. 13) - Dr. Alan Desmond
Subscribe to The Exam Room Podcast
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Spotify: spoti.fi/2pMLoY3
Physicians Committee
Instagram: / physicianscommittee
Facebook: / pcrm.org
Twitter: / pcrm
Dr. Neal Barnard
Instagram: / drnealbarnard
Twitter: / drnealbarnard
Facebook: bit.ly/DrBarnardFB
Your Body In Balance: amzn.to/2UvAfxW
Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / chuckcarrollwlc
--
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Connect With Us
Website: www.PCRM.org
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kickstart.pcrm.org/en

[@beautifulrose8619]

#1 Amped up coffee (with spices) #2 Fermented foods #3 Sprouts #4 Omega 3s through seeds: flax, chia, hemp #5 Kiwis

[@psfca]

Thanks !

[@mailywong9612]

Thanks so much

[@sifaatulwakiah9201]

Thanks

[@pinetree909]

Thanks...he's too long winded to watch

[@danimanningfoster904]

I’m 72. Years and 11.5 Months and saved my life going WFPB 18 months ago. I am reversing my 95%% heart and artery blockages

[@Igweka7695]

Can you share more on your journey? What you're doing & eating.

[@danimanningfoster904]

I’m eating greens and beans 1/2 c with lunch and dinner every day. Lots of green cruciferous veggies and oatmeal and blueberries for breakfast. I’m not eating any oil, salt or sugar and nothing that is processed

[@Frenchblue8]

I can't believe Dr will said this about spices and coffee! Every single morning without fail~and I'm typing this without knowing what spices he's going to say~I put in eight shakes of organic turmeric, two shakes of nutmeg (it's delicious, and I live in the nutmeg state!) 8 shakes of organic powdered Ginger, eight shakes of Ceylon cinnamon also organic, a tiny pinch of black pepper to activate the turmeric better, sometimes I add a bit of organic stevia, or date syrup, and sometimes a couple of small squares of dark vegan chocolate. I hope I've gotten it right all this time cuz I've been doing this for about 7 years! By the way you can also give this to kids in plant milk, obviously lesser amounts of the spices and it's delicious warmed. Also great as a bedtime drink for grown ups, yummy! Oh my gosh! I got it right! But to be fair, I didn't make this up on my own although I've been doing cinnamon for a long time. No I got this proprietary blend from Dr Sanjay Gupta, again years ago! Thanks Doc!

[@lindaripp5902]

I'm 62, and after only 5 and 1/2 years on whole food plant-based, I feel like I'm in my 20s, man I feel so good. And have so much energy I went for like five or six one mile walks already today.. thanks for all the information I love it I tried to incorporate as much as I can into my lifestyle.

[@lindamahabir9392]

Very encouraging keep up I am 62yrs too,

[@scottyg5403]

Excellent! I am 66 and I workout daily and my workouts are pretty intense. I am mainly Whole Food plant-based probably more in the vegetarian side. The movie the Game Changers really influenced me on my nutrition for working out and Athletics. Sounds like you're doing great keep up the good work!

[@sarasingh6363]

Do you eat dairy products?

[@karenporter6670]

What are some fermented foods give examples other than sauerkraut we all know that

[@penniroyal4398]

Kombucha is a great probiotic fermented drink. I have severe histamine intolerance and took a-lot of antihistamines all day long and I was chronically congested. As soon as I started 👩‍⚕️ drinking Kombucha my congestion started diminishing. I learned this from an MD and I didn’t believe her but I tried it. I am breathing so much better now and able to reduce my antihistamines! 🎉🎉

[@extropiantranshuman]

it's funny in an awesome way that Dr. Will Bulsiewicz is always on the show. We seriously can't get enough of him haha.

[@lightquest1565]

Las Vegas U S A LOVE YOUR CHANNEL!! ❤️

[@extropiantranshuman]

@@lightquest1565 hi state neighbor (I'm in California). Who's channel - PCRM or mine?

[@amymartin5753]

@@extropiantranshuman I’m in the Bay Area CA

[@josecaldeira6]

Agreed!

[@SQLUniversity]

If you add turmeric, don't forget to add black pepper.

[@vickieschwimmer5841]

I'm 71 and am a WFPB vegan since 2019. Love eating this way. It's a great lifestyle.

[@CarlosSantana-we6ts]

That’s Awesome I wish I could do that but very hard to do with the rest of the family members not on board on having this lifestyle.

[@bemindful5511]

This past weekend I met a 74 year old vegan ice climbing in Rocky Mountain National Park. My husband and I are in our 50’s been WFPB now for 7 years and meeting a 74 year old still so active is so inspirational to us. Looking forward to being just as active as we grow older. Thank you to everyone in the WFPB community sharing health related research so so grateful I was fortunate enough to have stumbled onto this health journey. I’m constantly sharing information with those not as fortunate hoping to improve their health. It’s heartbreaking to see people suffering from health issues that if only they made some dietary changes might feel better.

[@missmoonstone6260]

New subscriber here and I found your channel right when I needed it. Vegan for 6 years but vegan for the animals and was eating all the yummy processed food. Just got bloodwork done and it went from 5 years of perfect to a mess! High triglycerides, low iron, low D and B12, gained 15lbs, hypothyroidism and high cholesterol, WTF!!!. I’m cleaning up my act! I have eaten all of these foods you are talking about for the past few weeks and drinking some ACV everyday. I’m feeling better already. Got better quality supplements and I’m cutting out the sugar and staying away from Trader Joe’s. Wish me luck, I love Trader Joe’s!

[@extropiantranshuman]

I really like how he's a farmer and mentions being able to farm everywhere - even in a NYC skyscraper! The thing is I've been telling people this for years and no one listens to me. So glad he gave that a platform finally!

[@andanssas]

Water-culture in lakes, sky-culture in skyscrapers, lune-culture in the moon, plants can grow everywhere with the right support 🧑‍🌾 Keep telling people, they listen when the quality of the food on their plates depends on its origins.

[@moranmcmahon2056]

i'm a 92 year old Veteran and seem to be having a lot of constapation. I'm from Ontario Canada and in a retirement home. I'm not a fan of pasta but i could try it if would help my constipation.

[@hobbyfarmer1452]

My daily drinks are: black coffee, matcha tea, Early Grey (black tea), jasmine tea, chamomile tea after dinner. My daily fermented foods are: Natto, homemade yogurt, Kimchi, Kraut, Miso, apple cider vinegar. My daily sprouts is homemade broccoli sprouts. I graduated from college 40 years ago😊. My latest blood test came back: HDL=93, TG=48, A1c=5.2. I’m WFPB+some seafood+some eggs.

[@sunshine9993]

Where do you find the natto? I worked at many Japanese restaurants but is so hard to find

[@hobbyfarmer1452]

@@sunshine9993 I made it myself. I purchased the Natto culture powder over Amazon. It was shipped from Japan. You can use the slow cooker on the “warming” gear. But I found it so much easier using a Natto/Yogurt maker that I purchased on Amazon.

[@sunshine9993]

@@hobbyfarmer1452 thank you! I’ll look into it.

[@semaaral2498]

WFPB means what tupe of diet pls.Don't you est any mest.NMN & resveratrol are you in this molecules Thanks.Mercurybon fish then red meat isn't good so i eat organic turkey & chicken very rare If irs organic etc But love vegan proteins except Coconut oil which is blocks arteries , Dr Will told us Can't thank him more. Thank you 🙏🤗💖 Love from London💛🙌🙏🤗

[@astonuk9403]

How do you make your yogurt? preferably dairy free formulae.

[@reubelitanieman8279]

I am in the Philippines and Im so happy to hear that you are talking about plant-base diet. I have been plant base diet since 1976 , no flesh diet, no dairy except native egg once in a while, am 66 now but I dont feel it. I eat a lot of sprouts, fruits, kimchy sometimes sour crouts. Abour coffee I do not drink because of the caffeine but herbal coffee I do like turmeric with sambo etc. Thank you Dr may God bless you more.

[@extropiantranshuman]

I'm like 'get rid of the egg' lol. Other than that well done.

[@andreawisner7358]

That's amazing.

[@andanssas]

Truly amazing, well done Reubelita! Just curious on how did you avoid the entire Philippines lechon (pork) and BBQ craze? Nowadays there may be a lot more options, but how did you make it 50 years ago?

[@wandarichards2302]

Am almost 80 and living well

[@wandarichards2302]

Am living well on plant based almost 80 and want every one should eat this way

[@gailwebb1844]

Coming up on 2 yrs being plant-based......love my food. Will be 83 this March. Workout 2 times a week with personal trainer, ballroom dance, Latin, swing, Argentine tango. Have reduced and eliminated certain meds. I am grateful!

[@beanburrito8903]

Your podcast feel real unlike other podcast. They all feel scripted and boring. Love this podcast and KZbin channel.

[@theweightlosschampion2314]

We try to keep it live and lively. Thanks for watching, my friend!

[@meenakothari7841]

In india we drink tea with a powdered spices mixture of: dried ginger powder + cardamom + pepper + cinnamon + cloves - in that order of reducing proportion...as per taste 3 parts dried ginger pd, 1 part cardomom ,1/2 part pepper, 1/4 part cloves, few sticks of cinnamon . Dry grind them altogether n store in bottle for year outside . No need to refrigerate as all r dry ingredients. Hope this helps. Great for morning brew

[@beanburrito8903]

I love listening to these impowering people. .

[@vickisyme5690]

Hi Chuck and Dr B! Can't usually get on here live from Australia, but love this podcast. Love your cookbook Dr B! I started the plant-based journey in 2011 because of Dr Greger, and your other guests are the all stars!

[@kikiob3628]

I wish I had a doctor like this!! Dr B is awesome!!

[@sheralschowe]

This is always a fantastic show with Chuck and Dr. B!

[@peachesandsugar1]

79, walking 90 minutes a day and growing my own organic veg.

[@extropiantranshuman]

So glad chuck loves these too - so fun. I totally make the chat scroll! Bringing the health party - we learn so much.

[@extropiantranshuman]

kiwi is so awesome and you can eat the skin! It's easy to grow on a vine. I could see myself hydroponically growing it in my skyscraper apartment room.

[@jennyshanespitler4033]

Thank you Dr. B and Chuck ♥️👏👏

[@ajunthaanwari6177]

Thank you, this was invaluable information.

[@theclapaolini4322]

I have learned so much each time.thank you much.

[@mattiecopeland8741]

I am in Atlanta GA. I may be late for Live streaming, but I truly enjoy this Podcast. I have learned so much during the last few days.

[@extropiantranshuman]

but that's the time zone it's live in!

[@rosie1877]

Thank you for this podcast.

[@rajaazad7914]

You guys are great, thanks for life enhancing information.

[@maryphillips9837]

Love. Dr will. He’s he make you feel at home.

[@carolwong9279]

Always enjoy your videos but especially with Dr. B!

[@ceruegarlo4219]

I am watching from Liberia too so thanks so much because I started eating healthy in October 2021 when I was weighing 115. 5kg but now I am 95 kg and feel like 30 years even though I am 59 years old.

[@cal6610]

My coffee is spiced with cocoa, cinnamon, and sometimes cloves. We, and when I say we - I mean my wife, makes natto and tempeh. We stopped making sauerkraut, because of the salt, and now add vinegar to fresh red cabbage.

[@RoxinaSolerGamborena]

ROXINA SOLER here, from Uruguay leaving in The Netherlands, just subscribed and entered your community! Following a Plant + bit of fish based diet, started exploring it 2 years ago, and moving more and more into it by the day. At my 50's just on, feeling seriously good and energetic. Happy to have found this informative, science / evidence based channel...see you here!

[@theweightlosschampion2314]

Rock on, Roxina! In your 50's and feeling way younger. Life is good 🙂

[@cates_keto]

I just put turmeric, ginger and cinnamon in my coffee ☕️ on the back of this video!!! 😂🎉❤😅 great podcast. I’m on high-fibre keto. I eat meat but not alot. I feel amazing. I love fermented food but am inspired to try making my own, thank you. Kimchi is my favourite but sauerkraut amazing too!! ❤❤❤

[@medacredland3461]

Happy new year. Thanks Will for the Amped coffee...its awesome. Kiwifruit are great and an almost daily fruit for us. Most older gardens here in NZ have a vine. Keep up the good work.

[@davidwhelan4803]

Such an important podcast, happy to say I’m doing most of these things discussed including having just added fermented foods this week. Plant -based is the way to go.

[@vigdisvxx9721]

Chuck you are so clever, love to listen to your guest about health.

[@yeslia2010Godis]

I drink Coffee with Rishi mushroom, cinnamon and cayenne pepper...very good for joint pain!!

[@hiromiB1971]

I love your book. I am 51 and physically better than 20 years ago. I sprinkle ground flax , hemp seeds and nutrition yeast on top of fermented soybeans (natto) eat everyday 😁❤ it is unbelievably delicious!!! I add chia to homemade greek yogurt or kefir 😄

[@gracesido2038]

Y

[@carloslopez9766]

Do you make your national? I can’t find natto in the stores where I live. If you make natto will you share your recipe..

[@carloslopez9766]

Do you make your own natto?

[@hiromiB1971]

@@carloslopez9766 I'm thinking about making a video for that 😄

[@couchconcerts]

I love love love this podcast, so encouraging, it helps me stay on the wfpb path.

[@theweightlosschampion2314]

AWESOME! Thank you so much for watching! 🙏

[@tinareid-walker8499]

I love watching and listening to your podcast as I workout at the gym! You and your guests are so inspiring to make better health choices! Thank you!!

[@enzomatheo1]

I am from Philippines and I always follow you coz I learned a lot about gut and nutrition

[@marthamarcil6435]

Thank you so much for making our life more enjoyable because of our good health....Mylene from Hawaii

[@Artman710]

My amped up java is black coffee with a little cacao powder. Great Joe!

[@christopherconway107]

Great episode! This podcast is appointment listening for me. Loving the New Year series. Question for Dr. B: I started adding a turmeric, ginger & cinnamon blend to my coffee. In a very short time, I have noticed a reduction in my joint pain. I made this equal parts of each. Is that correct? Second question - what is the optimal dose? I am doing a teaspoon daily . I am tolerating it well. Is this too little, too much?

[@ruthmadsenazam8405]

Listening from Denmark. Wonderful programme😍

[@ceruegarlo4219]

thank you for this educative information, I have most of the food/veggies you name and they are grown organically

[@jeannettesataneypascal2642]

from the UK love the exam room

[@yvonnejeffries6885]

Appreciate you!

[@celiapo6616]

This is my favorites channel ❤❤❤

[@shirleyserpa767]

Thank you

[@margeryholdsworth6626]

Watching from Toronto Canada - I'm learning so much - thank you ! I make sprouts and kefir every week....

[@munmisarma4488]

Chuck and Dr Will are such buddy buddy... very good energies...😘🤩😍

[@theweightlosschampion2314]

That's my dude! I look up to him . . . literally. He's about a foot taller than I am 🤣😆🤣

[@user-py1jg6bb2r]

Love this, and it is only the start of the topic...🔺🔺🔺🔺👍

[@kiwifeijoa]

Great episode, very interesting and useful. Kiwifruit aren't citrus and they generally grow in spring and summer and are harvested in autumn/fall. New Zealand grows a lot of kiwifruit, both green and golden. Yum. Enjoyed all the useful info, and the comments from older wfpb people, very encouraging. Hope you have a great new year.

[@christinedavies807]

Lol when he said I love Kiwi, eat 2 a day delicious. I call myself a Kiwi so it was so funny.

[@lesliecurran1704]

Hardly ever see them in stores but the golden ones are so YUM

[@garryclarke6663]

People on these podcast always talk about organic,but most people cannot afford organic and how can you believe what they say is really organic.

[@thedativecase9733]

Kiwi fruit used to be known as Chinese gooseberries before they were rebranded back in the 1980s.

[@shehrzadnizam1781]

Love u both for imparting such valuable knowledge for maintaining good health I m from Pakistan ..

[@mimigoehner8469]

I make an ayruvedic tea (10 spices)add a teaspoon to a cup of hot hemp milk...lovely late afternoon latte. So delicious and relaxing, my perfect evening routine.

[@kenalemangsesupeng4457]

A great program. Very EDUCATIVE Mm

[@mumliznyaori7301]

Listening from Nairobi Kenya 2023. Thank you

[@jeannettesataneypascal2642]

Love sprout and golden kiwi awesome

[@HuaHinTakiap]

Bangkok Thailand here. Great to hear coffee is good for us and the spices great.

[@elizabethstrobl9844]

Love you guys. Love you show.

[@patriciawiston8449]

Listening from Cambodian I like the Docs upbeat happy style.

[@sandralewis3728]

Hi Dr Bulsiewicz, my name is Sandra. Thank you for explaining the importance of caring our digestive system.

[@simonalexandercritchley439]

Kia ora, greetings from Levin, New Zealand. Market garden central. Kiwifruit are yum but come from other districts. We have a lot of berries, stone fruit and vegetables of all types and Feijoas, a fruit only in N.Z.

[@ujubosah9525]

Tumeric,cinnamon, ginger can I substitute coffee with cocoa since I don't do coffee

[@extropiantranshuman]

if you don't want the caffeine, don't use cocoa use carob.

[@yvonnecarter4118]

Kiwis were initially called Chinese gooseberry’s. Kiwi fruit as we call them in New Zealand, are extensively grown here. New Zealand’s are affectionately known as Kiwi’s as the Kiwi bird is our national symbol.

[@nawaababdul9667]

I always watch you from Guyana.

[@beadyr4810]

I have amped up coffee every morning. It’s the best daily thing for my quiet time

[@extropiantranshuman]

I left but wow I love these lives lol. I walked out just when I heard about plantstrong and had to come back. I'm so totally pumped about this. I watch the plantstrong podcast all the time and follow what rip does. Legend - I love the engine2 documentary.

[@pamwalker7573]

Can you grow pa paw sprouts?

[@extropiantranshuman]

@@pamwalker7573 Paw paw is very hard to find due to its history unfortunately I'd be lucky to find it anywhere. If I had paw paw seeds I'd grow paw paw trees not sprouts. I'd imagine it's like growing a cherimoya from seed.

[@deporteezdestiny3751]

🇩🇲Loving your program here in Dominica West Indies🥕🌶️🥑 and the definitely when the Docs in the house 💪🏾💪🏾

[@carolburton-lawrence5003]

Hi , loving ur program. Carol watching from Jamaica.

[@zenobiaali7313]

Toronto Canada

[@pamwalker7573]

I enjoy all your presentations. Thanks for responding to my question today. it was just a thought as I live in Florida and have a few paw paw trees and have been saving some of the seeds and I know the leaves are edible so I thought maybe I could grow some and eat them as microgreens. Pam

[@roselavender2222]

Matcha gives me a jittery feeling, maybe higher caffeine content. Just started drinking genmaicha tea; loving the roasted rice taste and no jittery feeling.

[@trogirHR]

Thanks a lot for many useful info. Greetings from Croatia

[@roswithabed3650]

I have an idea to share, came to it cause I do not use spices but wanted the benefit 😉. I buy a whole lot of different organic teas, use it and than open the tea bag and pour the content into a small glass with tea and drink it. So I have quite a variety of herbs on a daily basis. No matter what plants I eat or when.

[@amaracardamine3837]

I do the amped up coffee thing since I heard you say this last week. But I add black pepper too to aid absorption of turmeric. Makes it even nicer.

[@extropiantranshuman]

2:30 I'm in southern california around LA

[@rosecaron9905]

I learned from Dr. Michael Greger that sulfurofane found in broccoli helps autism. I have aspergers syndrome so I'm on the Autism spectrum. Sometimes it feels like I'm trapped in my brain. I love parts of my autism but the truth is I also suffer a lot. I notice since I've started a whole food plant based diet my ability to get unstuck from my brain or become less autistic (functioning better socially) has improved soooo much. I am so so grateful I found this diet. Thank you for doing this show, Chuck.

[@semaaral2498]

Thank you Dr. Will and Chuck you reunited us again with Dr.Will. I make sure my son listens to him as well who had an operation on his Hemorrhoid in London in a private Hospital recently. This is his 3 rd oprration😟. T his time Dr removed completely one of his hemorrhoids. .Your show is important to us. Thank you & we learn a lot. Kimchi & Soulcraft are salty & hot so my son never touches those types of foods😔. He is a strict Vegan. Don't eat any dairy products including eggs and this breaks my heart. His two sons have also been vegan since they have born. For lunch, they only eat Vegetable steamed Pasta or Potatoes in the evening since they were born. They are 6&8. They take Cold pasta to school for luch😔 But one child has eaten eggs & yogurt other drunken milk a lot and eats yogurt when they are small. They are clever still and solving Legos plus 18 years of age🤗. One boy recently began to eat meatballs🤗🙏 Another one never tried an animal protein. yet accept yogurt & eggs😔 Dr. Barnard will be happy to hear😊Bur I'm not approved... These days who ask granny's opinion🤗 Thank you and wish you both & to followers a great New Chapter in our 2023 journey🙏🙏💖💖

[@semaaral2498]

Thank you Nice to be seen💙💙💙🙏🧿

[@felicisimomalinao1981]

egg yolk is the gold standard protein food fish next - plus herbs, cabbage, coli flower, broccoli, okra

[@theweightlosschampion2314]

Keeping a good thought for your son! Stay healthy and keep it plant based!

[@jezzab01]

I was eating bean sprouts as a kid in the 1970s. Grown by mum at home, and the local health store, Nature’s Harvest, used to sell them. Ain’t nothin’ new under the sun. ☺️

[@crystal5195]

love dr. B

[@5thdimensionliving727]

Wow 😊 I never thought of amping up my straight black coffee with spices..I normally boil fresh tumeric/ginger/lemon and add to green tea..will have to give that a go 🙏

[@billbooth1592]

I have been following Dr.B 100% on his FGOALS advice ever since I read his FF book. I still have difficulties getting good Sauerkraut here in Australia. I am not too keen to make my own. Any suggestions?

[@robinnahnampiima7275]

Am watching from SA

[@olgatomlinson5658]

Watching from Westbury Nyc

[@sparkleinco2035]

to those of us over 80 don't make it seem like the end. It is not. Love your channel

[@Scor-ah]

My Dad lived to be 101 and only had 4 bad days at the end, otherwise he was healthy and rode his bike 20 miles everyday.

[@jameslufrano8847]

Here at Niceville (yes there is such a place) Florida. Thanks

[@ingeborghickey9130]

Hi from New Zealand, I think pomegranates are beautiful!!

[@mariaruthmanalo553]

Hi so glad to hear your advice Its my first time here ..im from the philippines

[@extropiantranshuman]

I know you can amp up saurkraut with spices - like caraway. I don't think saurkraut has to be bland. I agree out of the can it's very plain - and that's what he's talking about, but if you go to the store - next to the kimchi will be amped up saurkraut too. They do gourmet for the elevates foodies.

[@africanafrica6786]

Thank you Chuck great interview Dr B is well brilliant doctor that why is two times NY best seller .Dr B you are the best keep it up.

[@evelynnorwood1965]

Florida, USA

[@cookingandbakinginbelize1756]

Hi Dr will ,I'm watching from Belize City ❤

[@mkaljian]

MB Detroit Suburbs, love your book and cookbook 🔥💪

[@SinglesAdventures]

72, whole food plant based, runner, hiker, and average 8 miles a day. I eat 2 x week salmon or sardines. I do put broccoli sprouts on avocado fresh sour bread. Eat natto every day.

[@charlesorren2080]

Sydney , Australia 🇦🇺

[@rajaazad7914]

Kiwi is grown in Visalia CA, they are ready to harvest before Thanksgivings day, November.