5 Genius Ways to Increase Your Spike Power in Volleyball

[@Maaaaario]

i HAVE to know how to develope strenght for volleyball, i can't wait for the next video

[@RandomVex]

I do dips, handstand push ups and just spiking the ball on the wall or normally

[@maximalerrupel7372]

can you make a video about vertical jump? I know its not everything. But my jump sucks...

[@TheBestSideofVolleyball]

I have a lot of videos that need to be translated, including ones about jumping. Plus, I recently shot some new footage on this topic and will soon be editing new videos.

[@trevormadden8096]

Which video covers taking out the elbow? I can't seem to find it.

[@TheBestSideofVolleyball]

I used to voice over videos with the help of AI, but now I'm doing it myself. So this video hasn't been re-voiced yet, but I'll definitely get to it next week ;)

[@trevormadden8096]

Awesome. I find your videos very informative and am looking forward to hearing your tips on this!@@TheBestSideofVolleyball

[@felipeluna2fl]

How many times a week is it recommended to do this routine?

[@TheBestSideofVolleyball]

It all depends on how busy you are with training. If your recovery level allows, then you can do this 2-3 times a week.

[@felipeluna2fl]

@@TheBestSideofVolleyball Thanks for responding, excellent content.

[@attaxer15]

Please reconsider using AI art for your thumbnails.