How to Hit Harder in Volleyball | You MUST do These 5 Shoulder Exercises

How to hit harder? How to spike more powerful and make more points in attack and with serves? I am going to answer these important questions for all volleyball players in this video. Moreover I will show you five important shoulder exercises to improve your spiking power.
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JIRI POPELKA
#hitharder #volleyballdrills #volleycountry

[@hawkmankt]

Thank you for this. Training my 14 year old daughter. Already got her jumping higher after working with a platform.

[@VolleyCountrycom]

Good👍

[@keybarbarosa]

Čau Jirko, prvně Ti chci poděkovat za tvoji reprezentaci České republiky. Pořád si myslím, že to bylo nejlepší doba českého volejbalu. Jako dlouholetý hráč volejbalu a snad i větší teoretik mi přijde 3. cvičení jako protahovací a posilující prsní a deltový sval, ale jako takový bych to nenazýval útočným úderem, který by měl vycházet z posloupnosti core- pecs - shoulder - arm - forearm - palm. To cvičení vyloženě jen pákuje rameno a spíš bych doporučil ho vynechat.

[@ooddities164]

Thank you for the guidance sir❤️❤️

[@saimajavid4799]

Very informative... Thanks alot Sir

[@sin891]

Thank you very much Coach

[@Nath_CM]

This are great, thanks a lot!

[@georgengulube7495]

Thanks for the tips @loving it 🇿🇲

[@VolleyCountrycom]

👍

[@cmthakur1220]

Thankyou legend ♥️ for useful information..God bless!

[@VolleyCountrycom]

You are welcome👍

[@Fatboy53]

Fantastic video thank you

[@VolleyCountrycom]

You are welcome 😏

[@volleyballlover2032]

Super sir 👍🏾👍🏾 please put for libro

[@satokyiottt8118]

Thank you for very much.I hit very very very hard and fast.I do this shoulder exercise for 1 month.Then i saw improve :)

[@VolleyCountrycom]

Great👍

[@emilyrosetabugan5639]

Thank you for this tips😃

[@VolleyCountrycom]

You are welcome👍

[@maricamendez9714]

Thank you

[@VolleyCountrycom]

👍

[@abhilash4499]

Super sir..👍👍

[@VolleyCountrycom]

👍

[@kasomm]

Should I do the first 3 with my right shoulder since I spike right handed, or with both?

[@VolleyCountrycom]

It is better to work on your both arms, then you will balance your body which is important in long term.

[@tamerlansansyzbai6367]

Hello! Im starting to do this exercises, and after one month I will write about my progress

[@VolleyCountrycom]

Sure👍

[@tim_nextvolleyball]

How did it go?!

[@alltimehustle3307]

How’d it go?

[@tamerlansansyzbai6367]

@@tim_nextvolleyball my spike improved, but you need to train your technic of spike firstly, next you can try this exercise

[@cerben1450]

@@tamerlansansyzbai6367 how did it go again 🙂

[@niranjansahusahu9500]

Sir i am senior national basketball player from india state odisha i liking exercise my son is vellyball player sir i respected video thanks

[@VolleyCountrycom]

Thank you👍

[@saimajavid4799]

Sir plz you can explain me which body muscle involved in Vollyball game training?

[@VolleyCountrycom]

Hi. This is not easy question 😀 We use almost all muscles during volleyball, we need to jump, run, hit the ball. This is good topic for one of my upcoming videos👍

[@saimajavid4799]

@@VolleyCountrycom yeah plz upload it in near a days bz I have an interview as a sports teacher in Mid of January....pllzzzzzs

[@saimajavid4799]

@@VolleyCountrycom and plz make the video about training sessions ,,, drills and specially how we train child for becoming the future Vollyball players...

[@sshvdow6894]

@@saimajavid4799 how are you going to teach volleyball when you don't know anything?

[@Mario-vt2ss]

How about: "If you have not played volleyball in 10 years ..." :-) Thank you for advises and exercises, very helpful for me who is starting to play again!

[@VolleyCountrycom]

10 years😳 How could you live without volleybal? 😂 Anyway, with my and others advice you should get in shape soon👍

[@faisalkhan-ue9tx]

hello sir how are you my name is faisal i play volley ball i have severe pain in shoulder and arm during smash please tell me any solution or medicine

[@LunginthangLhouvum-ml8mh]

Do Warmups to avoid arm pain and injuries before playing

[@Nath_CM]

The resistance band it's latex, or how do I look for it?

[@VolleyCountrycom]

Just go to amazon, there you find a lot of options😀

[@rufinovelasco4243]

Where to buy that kind of resistance band?

[@VolleyCountrycom]

You can find cheap and good options on Amazon or Aliexpress👍

[@andreoliveira139]

👏👏👏👏👏🇧🇷🇧🇷🇧🇷

[@gyansagar1389]

Make a video on reflexes 😁

[@VolleyCountrycom]

Thanks for an idea👍

[@gyansagar1389]

@@VolleyCountrycom waiting for the video !!!!!

[@petershaji4625]

I hav good jump but the position of my hand is not crrct ...which leads me to put less load on d ball...is ter ny way to crrcct it

[@celiaurben1515]

How many reps do I have to do with resistance band?

[@VolleyCountrycom]

Do about 10 reps in each set😉

[@MultiMangtas]

How to improve jumping using resistance band?

[@VolleyCountrycom]

Will make video about it soon😉👍

[@AshK69]

Are the first four exercises only meant to be for the hitting arm or for the other aswell?

[@cracker4580]

I’d personally do both

[@alonegaming3864]

Hii i am parth from India I love volleyball game very mutch

[@shashznk]

U love. but u don't wanna be player

[@alonegaming3864]

I play district level 4 time

[@shanky16fouji63]

Gud parth keep it bro ek din ache player bno gy ap

[@alonegaming3864]

@@shanky16fouji63 thank you

[@mc4952]

Mr.Bean is teaching us a new technique

[@subme4cookies948]

UNDERRATED COMMENT

[@hinata-bl7ov]

Stfu show some respect

[@S3verance]

DUDE

[@anonymoose5896]

I think this would help me much my height is 5'6 pretty short huh, but I have high vert to back it up with my height but the problem is my attack power is not powerful.

[@VolleyCountrycom]

Check also my video how to attack for shorter players😉

[@niranjansahusahu9500]

Nice v

[@VolleyCountrycom]

👍

[@dutchiematt516]

How heavy should the medicine ball be?

[@VolleyCountrycom]

If you are 15+ you can use 3kg medicine ball, in national team we used 5kg😉

[@blackraptor1065]

I play volleyball too , but not this volleyball, I don't know if you can help me, but I'd love it if you heard me out.

[@VolleyCountrycom]

Sure, tell me more😉

[@blackraptor1065]

@@VolleyCountrycom if you type in the search bar: Shooting Volleyball Pakistan , have a look at it and tell me a better way to speak to you rather than commenting here. Many Thanks

[@idk-er1iz]

3:44

[@deadlypoisn1477]

Thankeu sir for this video and my age is 17 years and my height 6.2 ft

[@jaatbadshah5862]

I am 14 year old and my height is 6.3 ft

[@Keiotaka]

@@jaatbadshah5862 yall... :(

[@parshantsinghthakur2995]

Same here bro 🥂

[@blueshades98]

No link on preventative Exercise u said in the video

[@VolleyCountrycom]

If no link, search youtube😀😉

[@yusufabdulrahman4740]

Focoos

[@charlescortes6309]

Can I become a player even in my height sir??? I'm 17 years old with a height of 5"8

[@VolleyCountrycom]

Sure😉

[@SxtoruGojo]

If you are a spiker, you cant unless you can jump high For your height, libero or receiving the ball is best position for you

[@alejandrodelaportilla7271]

Brother i play volleyball, I am 6’5 and a middle blocker. In one game coach told me, watch out for number 21 he was 5’6. I can tell you, he spikes HARD AS HELL. To keep the story short he had multiple kills even tho I was blocking

[@alinabizadeh9045]

Can you name the workouts please

[@VolleyCountrycom]

I do not understand your question🤔

[@anno1602]

Are you only doing these exercises on your dominant hand? Are you concerned about uneven muscle development?

[@SmokHealthy]

Watch my arm swing if you wanna hit a ball hard

[@baaskabaasanbat]

medicine ball how many kg

[@VolleyCountrycom]

If you are adult you can start with 3kg medicine ball

[@baaskabaasanbat]

@@VolleyCountrycom thank you

[@ajayghaghasara8773]

Speak hindi

[@brenbansal2769]

5:20 wrong moved, maybe you're shoulder gets damaged for that move!

[@VolleyCountrycom]

My shoulder was ok😀

[@Kanin_is.Beri_Good]

Im one of the stronger spikers in my team it just feelsl ike im not spiking it strong enough

[@VolleyCountrycom]

Soon I will have for you complex advice and many tips in my new online course about attacking😉

[@user-hp6jg4sm2s]

.

[@jelsiaganga2955]

starts at 3:51 you welcomeeeee

[@davefaulkner8156]

Ukraine president....

[@VolleyCountrycom]

🤔