5 gentle ways to naturally detox every day

Registered holistic nutritionist, Andrea Donsky, has 5 ways to gently detox your body every day from dry-brushing to a charcoal-activated cleansing drink.
Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style - making her a perfect fit for North America's top source for the latest in home decor, food, entertaining, fashion, health and beauty.
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[@arianna3661]

In India we boil lemon and it's zest with fresh mint leaves and fresh lemongrass a tiny piece of ginger and a tiny piece of turmeric root and giloy stem. Boil and simmer for ,15 minutes. Cool. Strain. Add one tablespoon virgin coconut oil. Add a teaspoon of pure honey. Sip this herbal tea water concoction 4 times a day for staying fit and healthy.

[@helinananky]

Thanks

[@peggyellenday3096]

I like this, will try the recipe

[@compedious591]

With how much water? 🙏

[@nathaliesmall7193]

I have learned alot to day Am so grateful Thank you

[@ujwalashirvanekar2295]

Gr8

[@mysecretsketchbook865]

Another way to detox your body is to ignore messages n calls from toxic people in your life. And don't invite them or trust them. Don't tell them your next move/ how much money you have. Eat tumeric each day to reduce inflammation. PEACE OUT.

[@summerreed3688]

Lol!!

[@peggyellenday3096]

You are right

[@glorybetogod.361]

FACTS !!

[@venicialuke8920]

😂😂😂

[@CCelia1953]

Lol.... And delete them off your Contact list 🌟✋🤩Thén send them Ravens 🌟

[@janecloos3285]

The hostess is always so knowledgeable and good at eliciting the best information from the guests. I’m always impressed by her.

[@angelieavenie5741]

When I was a kid, in Philippines, market vendors have fruits in a huge jar filled with ice & water & they sell it to drivers & poor folks who can't afford soda. It's wonderful to see this is re-discovered more than 50 years. We also made beans, corn & fruit icicles & ice candies...70 years ago.

[@deravs_escape]

Not going to lie, this was so entertaining to watch and super helpful!

[@janicewyatt8516]

Here's a great note for readers listeners to use a straw if you plan to drink lemon or vinegar water all day, because it is hard on your tooth enamel. also, if you really don't like brussel sprouts cooked they have a completely different flavor raw and you can eat them in a salad shredded up or make a slaw with them and add some jicama.

[@its_ncumisandungane8115]

shes such a great host, love her spirit

[@trob9100]

@aaron kovar yeah. she dumbs herself down. it's not cute. smart is much more attractive.

[@Medietos]

Yes, says many good things and wants us well. But I get tired and annoyed at the high pitch and fast, chatty speed and don't get attracted to want to really listen. She would win by slowing down, speaking more from her belly than from her throat, lower her pitch and slow down the speed. Has many likes, so maybe it is mostly burnt-out sensitive me. This is sympathetic, I need parasýmpathetic..

[@celesteanderson7809]

4 haters, probably never accomplished anything like this woman. Get a life and if you can’t say anything nice, keep your mouth shut.

[@AnyahEMB]

Summer Swallows This is a Canadian show, and I am not surprised. I knew in a few minutes. People in Canada don’t have a lot of the hang ups that people in the US have.

[@namtipchareonchit9140]

No she’s not

[@pm6613]

Just take a break from eating, once in a while. Fasting, short term or longer term.

[@rasmiranjanbabu]

P M I strongly agree with you. Fasting is the best healer and medicine

[@staceykersting705]

I just recently discovered how easy fasting IS! I postponed breakfast by an hour, then ate dinner by 6....a few days later, I started skipping breakfast to increase my fasting window even more. I wish everyone would google 'autophagy'. AMAZING!

[@skinnydee1886]

@@staceykersting705 Skinny people CANNOT afford to do intermittent fasting, because they've absolutely NO weight to lose! I'm one of those 😊

[@nehemiahgrace9921]

& fasting helps build faith with God

[@SILICONALI420001]

I do this anyway in the morning but I add cayenne pepper also,and fasting is great

[@mallu8868]

I really, really like the host! She’s everything

[@viam7951]

Mali Mali yes I was thinking the same thing very beautiful personality,

[@jeanniephillips3783]

@@viam7951 I

[@pussiboos21t]

Everything Wow...........

[@agustindejesus7398]

Mali, oh please marry her!

[@siselintl]

Love that you include all-natural foods in your video! We recently made a video as well about other natural detox ingredients like ginger, fenugreek, milk thistle extract, etc. Thanks for making quality content!

[@ionefriess5131]

Love the host! She's fabulous, and gorgeous! Not everyone needs 8-10cups of water a day. You should calculate your needs based on your weight range.

[@rosalyn000]

And not just weight .You should calculate it by what your body needs .The body will let you know when it is thirsty

[@lucky-qr3tk]

i like how she went deep in to the lemon water questions rare to see a host get fully into the topic at hand

[@Beatrizcolima]

I love the host!! She is funny!

[@SleepWithRain68]

WHO ALWAYS WATCH BUT NEVER TRY

[@user-cm1lf6eo9z]

loool me

[@kyliejennerinstafame1039]

Hahahah

[@tfptravel.food.peace.3788]

Haaaa. So me..

[@candystayinaturalalexander5869]

Well I bought the rebounder years ago but there are clothes stacked on it :/

[@sashaprettyeyes2052]

Me 😅

[@00kidney]

Oh! Awesome. They going to be good ideas for me. Thank you!

[@mcicalese58]

Cut the brussel sprouts in half, pan fry in coconut oil. So good!

[@kathleenmurray6576]

I love brussel sprouts-- will try with the coconut oil.

[@kampambachitangala1434]

Great info, the moving around of the lemon glass is my fave part at 3:47

[@wearemorphus]

I love seeing my detox segment here on You Tube. Thanks for having me on the show Cityline!

[@divarose2017]

This is how I make my broccoli and Brussels Sprouts: Steam them, then in a skillet saute fresh garlic in extra virgin olive oil... add steamed veggies, toss, and salt to taste and they are soo Delish!!

[@Tinyteacher1111]

Yum! Thanks!

[@mrmustangman]

what about adding mushrooms.???

[@dnbkdang_mypeacefullife]

I love your recipe. I also add some black pepper on it and it tastes so gooood

[@imdone3671]

The host can still ask questions while jumping on that trampoline 😂

[@michelleallen7394]

4:01 Host: “okay, what is this all about? Guest: “Okay, this is food..” anyone else like 😳

[@JRR31984]

They both were good hostesses. A REAL NEWS episode!

[@wearemorphus]

Thanks for having me on the show to do this segment! It was fun. :-)

[@UltravioletHeather]

I freeze my organic lemons keeping them in the freezer and grating a tablespoon or so for my tea.

[@wickedhouston5538]

freezing kills the lemon

[@naturalkinkycurlymarie7496]

@@wickedhouston5538 Frozen Lemons will maintain their best quality for about 3 to 4 months. Freezing them preserves their beneficial & medicinal properties.

[@Lavenderrose73]

@@wickedhouston5538 excuse yourself, nobody came here to get hit on!

[@Lavenderrose73]

... @UltravioletHeather, not a bad idea, especially since I've lost a lot of food because I waited too long to finish them up.

[@Lavenderrose73]

@Andrea Puri I'm pretty sure that depends on the kind of tea you're having. Lipton or Tetley from the store, yeah that might not be very helpful (although I'm not sure it would necessarily hurt, either). But an herb tea, especially if it's the dried flowers themselves like butterfly pea flowers, you'd be getting some serious health benefits.

[@ruthannamarteifio2956]

Some great tips----- And, Tracy, you looked like it was really fun jumping on the trampoline! :)

[@ciannacoleman5125]

Take those veggies and turn them into a green smoothie, you will get more “servings” than if you cooked it and it makes those bitter veggies taste better since most smoothies have fruit in them too

[@IndoasiangroceriesAustralia]

I would make sure to try out each of the mentioned ways to avail the benefits. Finally, a big thank you for sharing such a great and useful video full of information.

[@o0Shawna0o]

The host of the show is so fun! I smiled through the whole 2nd half. 😁

[@derciafernando3864]

o0Shawna0o me too

[@faye_bulous]

Wow what a host!!! all the questions asked were on my mind and ll been answered 😍

[@brendakauffman2222]

Better to drink the charcoal separate from the other due to the charcoal absorbing all nutrients as well as toxins. Drink the great water and then do charcoal at night or in the night if you wake up. Baked broccoli, cauliflower and Brussel sprouts are wonderful.

[@chaturaganegala]

Thank you for helping me understand this condition.

[@EruvwuObuaya]

Good infor. Love the dry brushing and trampoline. I'd rather chew my vegetables and fruits then wash down with water.

[@muriellejean-michel8045]

Excellent presentation !!

[@MadelineVail]

Surprisingly entertaining segment!!! Nice work! Great host; great info!😊👍

[@lindaraper8647]

So much confusing information ...Always do your own research ..

[@ishouldbesleeping1354]

💟 BOTH hair and outfits are really SPOT ON TODAY❣️

[@trippdocta28]

So this is why my grandpa and my grandma both lived until they were 100 years old. Meanwhile im in the drive thru line at McDonald's watching this video. Sooo starting tomorrow im starting my diet.

[@jadaby1443]

Hows your diet going

[@trippdocta28]

@@jadaby1443 it's going pretty good so far thanks for asking. I've stopped eating fast food all together. Thus far I have lost 8 pounds and I try to work out on a daily basis. I feel so much better

[@agustindejesus7398]

Dat Boy, liar, liar....you are not at McDonald, Burger King either....you wear at home watching tv and. A bag of potates chips in your hands. Tell the truth.

[@Jesussavedme]

I love this thank you for sharing 💖

[@debrabelz]

Been watching this alot lately. This woman host is delightful, smart and real. And pretty.

[@irisgonzalez2206]

Very informative..thanks

[@miaash3870]

A fabulous, genuine and intelligent hostess!

[@carolkotcheck6065]

Mia Ash Yeah,cute for the pied piper of anorexia. But enjoy!

[@janetn9942]

Dry brushing is EVERYTHING 😍

[@ciabrister2464]

That works??!!

[@debiwilson5498]

L

[@carolkotcheck6065]

Janet N OH MY GOD,THIS IS ANOREXIA!

[@stopsins7143]

Thank you

[@k.a.7161]

Great information. Thanks.

[@margaretjaeger2064]

That was a Womderful advert....about the cat rescue....enjoyed it immensely..

[@max8141]

Really underrated video actually. The trampoline exercise is not really a well known way to detox so I’m surprised that’s on here. I do trampoline exercises and ACV daily. I need to do more lemon water. The important part is the water though, get a lot of it. 20oz in the morning! I would add saunas and fasting whenever possible!

[@latashawalker4670]

I so love your show

[@vinnettepope8255]

Awesome teaching presentation 👏👏👏👏👏👏👏

[@Tunschannel]

You are very well spoken and respectful

[@juliannazell1178]

I like a large mug of warm lemon water along with a cup of coffee first thing in the morning; helps with regularity.

[@thesecretdetox7315]

I have lost over 22 pounds in 6 month and now I have the body I have always dreamt of with my own method.

[@annettejones5819]

What ur method, would love 2 try

[@staceyvialva9363]

Love these tips...

[@Dd-po2ij]

Great information. Thanks

[@TheHummingbird876]

I had to pause the video😁😁😁 The way she just snuck out of her heels in a graceful jiffy🤣🤣

[@BeautifulLandArtMusic]

EASY: lemon & water.

[@patricia19551]

Great information, thank you.

[@shehed11]

Very informative and helpful.

[@afro_trini5633]

Aftet watching this video I'm 1. Inspired, 2. I realize i already eat everything on that table and that i am healthier than I thought.

[@briancole2173]

If you want to get a guide for a full body detox in 9 simple steps click the link: tinyurl.com/yxf84nsr

[@gwenwhite8928]

They just let us know we are on a good steps some of this we do anyway. Thank you show

[@souldivinevibes]

Thank you! Detoxing is so important!

[@hw.guthrie]

Very direct, very helpful.

[@beautyann9263]

Love how she put the glass of water down so smooth🤣 like no ma’am I did not see you make it 🤣🤣🤣

[@amichaels8346]

Rebounding or mini trampolining is great because you start to feel joyous & like a kid again & it doesn't take very long & it SAVED our furniture & helped my son from a very young age develop his muscular core & balance at the same time because when he was full of energy but couldn't go outside he could always jump on the trampoline. 😄🏃💙

[@cyberqueen777]

except if you have scoliosis of the spine - not good to do trampolining...

[@elsagonzalez8007]

Great information😄 Thku 4 sharing.❤💃💃💃

[@freed6164]

thank you!

[@Queen-ci5op]

Really interesting to watch.. so funny.. and also very useful

[@daniells71]

crazy! I eat at least three to four of those things daily, with the exception of beets and flax seed. I'm only three months in, but my household generally eats healthy food so I kinda don't have a choice anyway.

[@janholder2286]

That was excellent! I can’t wait to get started!!

[@Samiolla]

Jan Holder Believe me you won’t start at all 😂💔

[@normabarros3124]

Great video....thank you

[@thatlovelydancerIlao]

This is awesome information. I never would of thought of putting charcoal in my water though even though it flushes toxins out of your skin. Thank you. You really crystalized all the things I was doing to keep doing it. And then some extra info I needed to know. You're a blessing

[@lizbethnajera2327]

To detox everyday! •Lemon water! 🍋 Add cut lemons to the water bottle! •Strawberries! Cucumbers! Lemons! Ginger! Charcoal! All in the water bottle! Skin & digestion! It helps!! •Leafy greens! Cleans the liver! •Fruits! 🍉🍉🍉🍉🍉🍉 •Clean your skin!!! With a long, nice 👍 & great brush!!!!!!! Exfoliating sponge!

[@squasholantern6343]

Lol, if you dont have a cold or flu like symptoms as you "detoxify" with those methods then nothing is happening. What do you think the so called flu is? True detoxification is not a pleasant experience at all.

[@mycatsheenacashappid4240]

Thanks for this

[@tuneshaedmondson4137]

Thank you for this wonderful video I'll put into practice what I've learned

[@poutchoudukeur3046]

I am suprise that the world is starting to use charcoal I remember using charcoal when I was kid to make my teeth whiter or remove stain

[@DS-hi8vf]

@poutchoudukeur where do you purchase the charcoal to use on your teeth?

[@saharatif8170]

Yeah for teeth.. I've seen My grandma used to use it too often times

[@DementiaCaregiversCorner]

@GG T87 I am a Motswana from Botswana and we did too.. 😂 African thing...

[@Michelle-pn9xt]

People have always used charcoal. Now it is simply used more people . Natural healing has been around for centuries.

[@mookishadrackmotlhale5806]

Which charcoal? The one that we burn? Please help

[@KINGDOMDAUGHTER]

I grate the skin (lemon peels) put in ice cube with the lemon juice and used in my juices and or hot lemon and water in the mornings, evenings and at bed time

[@emmaako641]

Marsha T that’s such a good idea!

[@rena6895]

Piatequila I’ve never heard that before. Can you explain why? ❤️

[@tinalewis6143]

Awesome information thanks u so much❤❤❤❤❤

[@zoe440]

Which rebounder are they using? What brands would most people recommend? Thanks for any help!

[@vanessaturner3982]

Hope and pray that that lemon is organic as possible

[@ericaestrada7181]

I ❤ strawberries

[@carmengomez-munoz4723]

Interesting comment on consuming chlorophyll and charcoal. Need to look into this!

[@jg5272]

Great tips ❤️

[@ValarieCole]

Great Channel 👍

[@siminacristian9273]

what about celery juice every morning or any other green juice?

[@aliciamilam8409]

She is really bueatiful love the show..and the health info..the lemon zest for toxin removal and cucumber for inflamation..perfect job .i pray that all of us have long active lives n strong hearts n blood using these tips.WEwe came from the earth n earth is what heal n prevent diseases.

[@b.alexander8558]

Im 70 and my grandmother ALWAYs took activated charcoal monthly. Fresh coconut juice/water. most food items were butcherd fresh, grown and picked fresh. We rarely used canned food.

[@arlene4299]

Just remember to take care of your teeth if you are drinking water with fruit in it as this type of water is very hard on enamel.

[@emelineemeline9114]

Good point, thank you

[@AnnaLaurasZone]

Straws are good to have.

[@cht3008]

Haha, I call myself a straw addict. I even use one with my coffee 🤣

[@natoh8183]

Yes I agree! But straws are HORRIBLE for the environment so investing like $5 on a reusable metal or glass straw can not only help your teeth, the environment, but also avoid further contact with pesky plastics!

[@TheChickenRiceBowl]

If y'all use straws get reusable metal straws! It's best for yourself and for the environment.

[@Queen-ci5op]

1.fast continuously for 3 days (eat early in the morning for about 4'o clock and start fasting. Eat in the evening for about 6.30 and finish off the fasting. Do not drink even water in between that. Eat only the things she said. Do this once 2 weeks or once a month) 2.take handful of dried grapes and 2 cups of water and boil it for about 10 minutes. And now let it sit overnight. Boil the mixture until the water becomes caramel. Drink it once a week in an empty stomach

[@aubriellemorgan]

What does that do?

[@Shirma82]

Love it!

[@veew9500]

Great information... Keep up the good work and your joyful spirit... Thanks for sharing. 😍

[@cityline]

Thank you!

[@MzThang-if5lq]

Great host,did anybody else saw the guest move the host glass again after the host placed it away and took the black detox with her. I was like, sweetheart your a guest don't move/reaarrage things in others house. She also corrected the host after the host said you bought a trampoline. This is a rebounder. Host got her back you really get things moving when you jump on a trampoline.

[@AkosuaFire]

Mz. Thang lol!! Yeah. You know what THATS about🧐...mmhmm🤦🏽‍♂️

[@MzThang-if5lq]

@@AkosuaFire and yes ma'am I sure do.

[@Swim136]

@@AkosuaFire Nope.. u are incorrect. It is a Rebounder. Talk to any Coach ( especially gymnastics). This is a Informational Broadcaster ( who asks very intelligent questions), and I appreciate her good diction! She has Experts on to discuss Particular Subjects. Instead is listening to Subject Matter to learn YOU went Way Off Subject. Your Judgement shows your lack of intelligence. Open your mind an start learning.

[@eatlettuce]

I mince/pulse Brussels sprouts in my blender and add to my daily salad. You’d never know they were in there. My husband loves them roasted whole with garlic, salt & pepper and fresh herbs. I’m high raw vegan and he is not so I try and prepare greens different ways for him.

[@INEZ30HUNT]

So glad I read comments. Might try some of the juices out but leave the activated charcoal out.

[@coolvitamina9301]

Love reciepes.

[@stewiegriffin4118]

They didn't even mention one of the highest Antioxidant products on the market "Matcha"

[@savoirfaire312]

Stewie Griffin Yep I just started that a couple of weeks ago w/mint before bed n I LOVE IT‼️👍🏼

[@LifewithYessenia]

Yess detoxing 😁😁😁 lemon and water . Wow what an amazing helpful video

[@carolkotcheck6065]

Yessenia Cisnero Does absolutely nothing.

[@pareshepherd07]

I am so glad I came across this show! Subscribed also #1 Fan Shout out from New Zealand!

[@cityline]

Thanks for watching!!

[@marjorieholoway6042]

Great information!

[@ThyroidAlchemy]

Given that we have over 85,000 new chemicals in the environment, I always tell my patients that detoxing is key! Great segment ladies!

[@carolkotcheck6065]

Melissa Ramos Oh,great! Malpractice now! First do no harm,but oh wait,you’re not a doctor.

[@sandybanks2865]

@@carolkotcheck6065 doctors don’t tell their patients that they only write them a poison prescription … cha Ching cha Ching!!!!!

[@sandybanks2865]

Doctors don’t say anything like that they write prescriptions period!!!

[@vitd5283]

what kind of patients do you have? what is your profession / what field?

[@ragweed1217]

If the lemon is not organic, don't use the skin.

[@leahsmith2078]

ragweed1217 oops

[@carollinaarroyo7377]

To wash let veggies and fruit soak in water with a cup of salt or vinegar at least 10-15 min to deeply clean them from toxins!

[@amc3450]

Yes, use only if organic

[@MathWebs]

Thanks. Bitter herbs like oregano are nice.

[@smartnyambura1945]

I love the ending