5 Gluten-Free Grains That Are Super Healthy

[@MrsCourtneySW]

First of all when you buy the grain make sure is says Gluten Free. Its got to be on the package. If the grains are in a bin you run the risk of cross contamination and that's on you. My breakfast cereal is a combination of grits, quinoa, brown rice, oats, amaranth, buckwheat, and millet. I take 1/4 cup of each one with 2 tbs of chia seeds, run it through my mill and measure out 1/4 cup. It comes out to 324 calories and 53.5 g of carb. I really like this combination

[@vinu-9248]

1. Sorghum 2. Oats 3. Quinoa 4. Amaranth 5. Brown rice

[@glutenfree-guiltfree]

No for oats

[@hynrnz5100]

@@glutenfree-guiltfree what about brown rice ?

[@glutenfree-guiltfree]

@@hynrnz5100 it is gluten free

[@hynrnz5100]

@@glutenfree-guiltfree thank you

[@Curt_Randall]

You should have included teff. It's packed with many nutrients, including iron, magnesium, and calcium. It is great cooked. And it can be made into a flour with a high speed blender or food processor, best used in baking when mixed with other gluten free flours.

[@Haymanotsavedbygrace]

Teff🇪🇹👌

[@allergenfreeme]

Thanks for the informative video! My daughter has multiple food allergies and we use quinoa, buckwheat, and sorghum flour often.

[@ginettemelody1035]

Thank you. Please add that Turmeric is also a blood thinner. Let’s check the others too. Blessings

[@SusanneDepperman]

FYI; Oats have gluten in them but under a different name, according to Dr. Joel Wallach from the youngivity line of Vitamins and mineral called the Mighty Ninety .

[@steve6375]

All grains (well 99% of them) have gluten proteins. In the EU, food labelled as gluten-free must not contain wheat, barley, rye or oats (added recently) glutens above 20ppm. In Australia/NZ they are even stricter. It is really annoying when people talk about 'gluten' as if it is one chemical substance. There are many web pages that say stupid things like 'rice does not contain gluten' - so what is orzenin then!

[@emeyeProductions]

Great information! Really helpful to know the fiber and protein content of the grains featured. Thank you!

[@WarGutsy]

Buckwheat

[@lizneel1212]

I am a Functional Nutrition & Lifestyle Coach who specializes in working with people with gut and autoimmune issues. While I can agree with much of what you are saying regarding the nutrient content of these grains, people with these types of conditions need to temporarily or permenently avoid grains like these, or soak or sprout them to remove a good percentage of the anti-nutrient lectins that fuel an inflammatory response in the body. Same goes for nuts, beans, legumes, and seeds...sometimes nightshades as well. I agree though, that these foods can be great for those people who are generally healthy to include moderately in their diet, if well tolerated.

[@peggyhall5363]

Liz N, Dr. Gundry says much the same things.

[@peggyhall5363]

jungle305 Check out Dr. Peter D.; Dr. Gundry; Sebi; Tanny Raw. These do not all agree, but info hete andvthete you might find useful.

[@suffibadshasuffi6389]

Mam I have depression insomnia erectile dysfunction anxiety from 16 years ago....I have lot of medicine but not healing ...and I use lot of herb but not healing properly .....my email. [e-mail]. ...........resent ly I research hypoallergenic food ....beat depression. .and now I research gluten free diet ...beat depression please help me for

[@shiprasharma9296]

Liz N hi I am suffering with digestive issues

[@dj-fe4ck]

Liz N you are completely wrong, and they are not ok in moderation, they are ok in very large amounts. Animal foods and saturated fat are what people should have in moderation if people eat them at all

[@kallurathore4733]

Avoid eating Stay blessed,🤣🤣

[@geralkennedy]

Thank you for the, Great information!

[@esther-louisabarnett-kraus5690]

I’m coeliac but unfortunately also allergic to oats can become anaphylactic.

[@arth8265]

Buckwheat is way better then brown rice & wild rice or sorghum. It has complete protein, lots of magnesium.

[@RobertPau]

Love it too.

[@robb6937]

I would like to make pasta and I am experimenting with oats, chickpeas, lentil etc can I use any of your suggestions to keep the pasta together? I am trying to stay away from gluten but it seems to be needed to keep dough from falling apart. Any comments and/or thoughts?

[@AJmnz89]

Thank you, Joe!

[@pambrunelle8772]

But what about the lectins ? gluten is a low grade lectin and for instance if quinoa is not cooked in a pressure cooker it contains for me anyways gut irritating levels of lectins. ??? !!!

[@ginoasci]

thank you sir, great video.

[@wendydenney8864]

You missed flax and chia seeds. ;) maybe you should do a top 10.

[@adityamitruka9921]

Those are not grains :///

[@Noor-ml2fv]

@@adityamitruka9921 😂😂😂

[@christinecomeau5820]

Thank you. Helps in making wise food choices. Please comment on how to use them. Also what about chia seeds, flax seeds and hemp seeds. I also would like to know about greek yogurt and hummus. Do you have any recipes or know where to look for using or making these? Don't flax seeds have to be ground before use? Thank You

[@dollyhewett2553]

THANK YOU.

[@kara4590]

Bulgur also keto friendly

[@halemotors4084]

Im Ceoliac! If i eat Oats im seriously in trouble!

[@JaniceT-Poet]

What about glyphosate in Oats?

[@chicacamionista]

What about quick oats? Or steel cut... is one better than the other?

[@wendydenney8864]

Thank you!

[@shad6519]

What is Sorghum? Thanks

[@PatrickRyan147]

Sorghum, quinoa, oats, amaranth, rice.. Thanks AN.. I can't tolerate gluten w/ my diverticulosis.. It always causes a flare up..

[@myrecipes168]

Patrick Ryan me too what about spices ? They also contain gluten

[@monesheity5344]

Any one explain me white rice gluten free or it as gluten

[@fighterthemightier4098]

My question is white rice gluten free or not ?

[@fozy000]

Gluten is not the problematic dear, if you take unfiltered flour of wheat and barely I does not harm your intestine, Inflammatory bowel disease such ulcerative colitis and crohn disease takes place because people are taking bread of filtered wheat flour that is free from fiber, and if you take gluten with fiber it does not harm your intestine

[@CalvinHill-reflects]

That may be true for some, however, those with Celiac disease cannot have gluten at all.

[@shad6519]

What is Amarnath? Thanks

[@veryconfused9768]

What about Phytic acids?

[@veganvocalist4782]

Thank you 💜

[@justinchurch7450]

If white rice is eaten with a protein source it is broken down into your body at the same rate a brown rice! So no different as long as you aren’t eating white rice by itself!! Enjoy:)

[@ginoasci]

Justin Church: you’re trying to change white rice to brown with words. yah nice try. white rice is not brown rice. not with or without protein.

[@psytin]

Gino Asci m

[@OganicaBean]

How about Adlai?

[@baltoxbentox]

how about black rice?

[@eXpergefacio0]

Since when was it only 8 essential amino acids?

[@arth8265]

There are 9 essential. The rest can be synthetize by body.

[@yannisgfcooking9144]

Very interesting video

[@hxnter2420]

If U have gluten can U eat brown rice

[@DeionHarris]

what about corn

[@TheGlutenFreeLab]

Great!!!

[@saquibakhtar7763]

Awesome

[@angelangel3105]

Is beta gluten and glutin same

[@lilv3966]

is a beta male the same as a male?

[@yakupdogan5978]

Brown rice tastes like shit and is harder and longer to cook :( . And my whole wheat bread in al stores al contain gluten :S i'll just stick with quiona and oats lol:p

[@gardensofthegods]

Black rice taste much better than brown rice , you might want to look for that...the water turns sort of a purple color . And you can make a cold salad out of it that's really good . Amaranth is supposedly the most ancient grain around , it is super super tiny really tiny and has a grassy flavor you might like it . There is a wheat that goes back 10,000 years...EINKORN.. it is not a GMO , it has never been tampered with and they think it may have been the first wheat ever used by humans .. regretfully the wheat in America is garbage and is a hybrid that was meant to give high yield , it has very little protein and is not fit for human consumption... that wheat in America is about 14% gluten . This other wheat I'm telling you about is less than 1% gluten ,has a better flavor and a higher protein content.... it does cost more and so far the only place I could find it was at Whole Foods ( and I don't go there , I don't like giving them my money .) The only brand I know of is called JOVIAL there are a number of videos here about it and also how to cook with it , as it is not like regular wheat flour . You might want to check it out . There's also bulgur wheat which has a heart of your flavor and is not really wheat , I know Bob's Red Mill sells it . Out of course there's always barley and I think Bob's Red Mill sells that and all those grains . And there's also buckwheat which I think is not the same as regular American garbage week... I forget if it's buckwheat or bulgur wheat that they used to make tabouli and if you've never had tabouli believe you might really like it... personally I do not put mint in it , I think it ruins it .

[@gardensofthegods]

Also buckwheat does not have gluten.

[@Ostro1980]

Ok cool, now I can load up on extra butter!

[@legamature]

All rice contains arsenic.

[@iamreborn3463]

Just ate rice and I'm dying

[@pixiface3752]

Oats aren't gluten free, nor barley or rye. Maize , potato , rice or pea or chick pea flour are best or your own mixture of them.

[@TheInterviewGuy]

I've seen oats are not gluten free.

[@widayanthiesagita793]

1. Sorghum 2. Quinoa 3. Oats 4. Amarant Are gluten free, but it were pseudo gluten and it's also cross reaction for the people with gluten sensitivity. So it were not recommended.

[@glutenfree-guiltfree]

Agree with oats but not other ingredients

[@user-lj1zs3wl5l]

OMG 😮😮😮

[@DarthLordRaven]

THE ANSWER IS MUCH MORE SIMPLE, JUST AVOID ALL GRAINS. these things are not safe i'm sorry.

[@ashokwaghmare8346]

Hi your face as likes,virat kohli👌

[@blumie006]

Rice gives me chronic indigestion. what the hell is going on it's supposed to help it

[@vedadevotee8654]

That could be because it’s either gmo or not organic or heavily processed, it causes me indigestion too, pop a piece of ginger before eatinh

[@suzanwood868]

Are you really going to give credit to a study with a sample size of ten? Worst science ever.

[@harryviking6347]

....and then it was all the phytic acid.....

[@simosimo-gp3en]

Whay about barley

[@arth8265]

Contains gluten.

[@simosimo-gp3en]

@@arth8265 no it is not

[@SavoyPrimeable]

against everybody Virus Yes it does. Wheat, barley, and rye contain gluten.

[@sza__]

@Taiwo Omotosho yass

[@jaijaiseetaram]

Oats are not good for you

[@sO_RoNerY]

Ravilochana Dasa Lol. Keep telling yourself that. Keep telling people that. It’s fine. But you’re wrong. Just don’t buy GMO oats.

Its good if you ferment in yoghurt.

[@arth8265]

@@sO_RoNerY *"Just don’t buy GMO oats."* Lol. Keep telling yourself that. Keep telling people that. It’s fine. But you’re wrong.

[@tararosx]

1. Sorghum 2. Quinoa 3. Oats 4. Amaranth 5. Brown rice

[@keeplearning4441]

Kudos for the Video clip! Forgive me for the intrusion, I am interested in your thoughts. Have you researched - Franaar Spectacular Look Formula (just google it)? It is a smashing one off product for eradicating your constipation without the headache. Ive heard some decent things about it and my GF after many years got excellent success with it.

[@ilasharma7945]

Thank you

[@veryconfused9768]

Thanks

[@Josocalledlife]

So oats are gluten free?

[@Kittyheavenwith21cats]

@@Josocalledlife yes but they could have come in contact with gluten in the factory but you can buy gluten free