12 Gluten Free Foods List (What To Eat And NOT To Eat)

[@conscience-commenter]

Gluten free foods : fruits and vegetables, meat and poultry, fish and seafood, dairy products, eggs ,quinoa, certified gluten free oats and gluten free rice (not processed on machinery for gluten containing grains wheat ,barley and rye.

[@tenhealth]

Thanks for sharing

[@allergenfreeme]

This is helpful information. Thank you!

[@tenhealth]

Thanks.Do check out the new video on woke mind virus. It's a must watch.

[@navingolap9890]

I find the video very informative. But, I would like to know if almond and cashew nut contain gluten. Thanks

[@tenhealth]

Glad you found it helpful. Remember moderation is key when you have them.

[@LeciaSimpson]

No nuts aren't grains. It's Everything made with wheat, rye and barley. You can check the label though to made sure there are no additives made from these things in your nuts. Good luck

[@natashajiwa7044]

So oats do not contain gluten. How come people don't talk about good flours or sources. Millet of various kinds, maize, cassava, amaranth, there are others.

[@tenhealth]

Exactly

[@damithnawoddya9586]

Waiting for lupin allergy video

[@tenhealth]

It's in the pipeline. Stay tuned.

[@paxiepan1535]

good

[@tenhealth]

Thanks

[@standingbear998]

brocolli has been linked to cnce

[@tenhealth]

Evidence?

[@bintef2341]

Glut en free food ফ্রেশ ফ্রুট ভেজিটেবল ফ্রেস মাংশ ,নোট প্রসেসড মাছ,sea ফুড Unprossed Dairy food(gluten free) Eggs

[@tenhealth]

Indeed

[@Allahisgrate-r7q]

Meat cheken, vegetables and fruits,sea food,seeds,eggs,👍👍👍

[@tenhealth]

Remember, moderation is key

[@paxiepan1535]

sounds like AI

[@tenhealth]

I've cloned my own voice. I'm a professional voiceover artist.

[@gmotdot]

⁠​⁠@@tenhealth you should professionally learn how to pronounce quinoa.

[@davidjones8965]

Ouinoa……..usually pronounced ‘ keen wa’

[@tenhealth]

Thank you for clearing that up