5 Ground Rules For Losing Fat & Building Muscle At The SAME TIME | Mind Pump

[@dariusiii2922]

SUMMARY 1. Barbell back squat 2. standing barbell overhead press 3. high protein intake

[@j.v.7451]

I don't know why i read the comments.

[@BigDeebzzz]

😅

[@sonja4164]

😂😂😂😅

[@suicidesquat]

I do. For timestamp

[@ddcrocky3831]

TIME STAMPS

[@omni1562]

Yeah, long form without timestamps

[@Jennifer-bo2nb]

I work in a ER and use the shakes on the days I work 12 hours. There are days when I am not able to take my lunch because of being busy.

[@juliehowe5548]

Sal, You explain things so well!! Thank you!! I love this podcast and episode.

[@DusanOstojic-h4d]

This podcast is pure gold

[@mikebellsfitnessshorts2783]

It took me a few years to get a really good squat form down. Just jump into it as safely as you can. Start off light and always squat in a rack with the safeties on. Film yourself and see where you can improve. Ask questions from the lifters you see that have good form and see where they think you can improve. Some of the big guys might look intimidating at first, but they're usually the coolest dudes in the gym.

[@suhwateezea.214]

Amazing Podcast!!!!❤

[@DB_Muscle]

Would you start new client with bodyweight squats, perhaps set of sumo deadlift or leg curl, Row with dumbells, Bench press with dumbells and Overhead press with dumbells... Easier to get stronger and prepare the joints for barbell movements?

[@PaulRandazzoSon]

Swap out leg curls with some type of Nordic curl progression, and I would say this is a great approach for a beginner.

[@felipearbustopotd]

Kind of funny how Arthur Jones made millions by selling Nautilus equipment but did say ( towards the end ) that squats and dips are all you need. Mike Mentzer also repeated that narrative.

[@drogramadanjohnson1061]

Are they talking about barbell squats, or any variation? Goblet, bodyweight etc

[@nicholasmartinez6043]

All of them

[@jenniferalvarez7825]

I would say all of them 😊

[@davelpz3340]

What’s a GOP1? GLP1?

[@_ktbelle_draws_3223]

Semaglutides like Wegovy or Ozempic

[@TH-il8mn]

GLP-1 antagonists support weight loss through appetite suppression. They are a prescription peptide can be purchased in preloaded brand name pens or generic compounded injectionable formulations.

[@felipearbustopotd]

Have you been living under a rock? 😂 Only jesting.😁

[@stillholding4975]

Excellent questions at the end. Whos that woman ?

[@Kingkardashian-u6f]

She’s sexy😍😋

[@bigz5262]

You guys gotta get Shawn Baker, Anthony Chaffee, or Ken Berry on the podcast

[@MindyTunnell]

So they can tear them to shreds and get a pump out of it?

[@brandonyoung4910]

What for? They have one talking point and it’s how meat is their god

[@bigz5262]

@@MindyTunnell lol if having a conversation gets you mad enough to fight or gives you a pump then you’re eating too many plants

[@bigz5262]

@@brandonyoung4910lol that’s why, you don’t even know what you’re talking about. None of them say you can only eat meat, and certainly not for life. They all basically say the same things Sal does. They disagree on meat but they agree with everything else

[@bigz5262]

@@MindyTunnellif having a conversation gives you a pump then you’re eating too many plants

[@ctursi3234]

Was there no intro???

[@Burkhimself]

Looks like another “best of” montage to me

[@learntonganwithandrew]

Yes.

[@paulaadesokan288]

I love your shows. But PLEASE TIME STAMP for your audience. I can't sit thru 2 hours of stuff that I already know. I need to see and listen to only the pertinent information for me. God bless 🙌

[@Ello3342]

What about bad posture, scoliosis, ect.. and muscular imbalances. These movements only make things worse lol

[@barrywolff9621]

Etc

[@zignimus5334]

Here's my argument, i fucking hate squats, so if i need to do them ill hate going to the gym, and i wont go to the gym, instead of doing this.. i only do exercises that i enjoy, and this makes me love going to the gym. If something is the best but you cant stick to it then it is the worst

[@suhwateezea.214]

Toothpick legs?

[@zignimus5334]

@suhwateezea.214 nah, actually, my legs are massive because I'm a big guy my calves are the size of normal people's heads and my quads are twice that size

[@Fit4Fun87]

Friends don’t let friends not do squats! 🏋🏻

[@suhwateezea.214]

@zignimus5334 ahh. So do you enjoy bodyweight squats atleast? The stretch is addicting

[@zignimus5334]

@suhwateezea.214 I can do more body weight squats than my wife hahaha, and I'm nearly twice her weight, I just do leg extensions and leg presses sometimes. But the main point I was making is I'm all about consistency, if I don't like what I'm doing in the gym I won't stick to it. For me it's wayyyy more important to stay in the gym lifestyle than it is to include squats.

[@ltgemini1599]

I had to turn off the lady guest.

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@ageofjeremy]

I hate them. They sold me on squats....

[@ARBets23]

They just mashed together diff espidoes

[@learntonganwithandrew]

Just? No. They skilfully plucked and sewed together relevant clips.

[@ARBets23]

@ stop glazing buddy they not giving you head

[@SilverLumberjack]

What's up with all this old reuploaded content?

[@StillElias]

How many times can you talk about the same thing over and over again?

[@suhwateezea.214]

This is the best content

[@suhwateezea.214]

​@@StillEliasquiet this what we are here for. Enjoy it!

[@jacobtrahan1993]

Plus they’re probably doing “re-runs” so they can have a break and get some family time for the holidays

[@TheGRUMPSY]

I have a torn labrum on my right hip. Some of us can't squat or deadlift

[@JanHopkins-i1o]

I have a 1 cm torn labrum in my left hip, deadlifting aggravates it, but I can squat..

[@TheGRUMPSY]

I think it's in my head telling me it's gonna hurt

[@JanHopkins-i1o]

Just try it, start light, if it aggravates it, don't do it again lol but you never know. ..Whatever you can do to make the muscles stronger around the hip joint will help it in the long term 😀

[@MrTrickAce]

Squats and dead lifts are pointless dont listen to these guys. I swear some of the shitt these guys say is room temperature IQ. Like, wow, funny how small people always try and preach about working out. 😂

[@NoBonesBoutIt]

Then don't listen Don't be a jack@ss

[@NoBonesBoutIt]

You sound so ignorant when you attack these guys.

[@MrTrickAce]

​@@NoBonesBoutItAlso real trainers keep up on everything in the workout world. But what would some window licker know about that. You give of vax energy keep your mouth shut next time.

[@ryanwoodhouse3220]

Yes, add overhead press as well. Totally pointless. Absolutely no relevance to life.

[@NoBonesBoutIt]

If you know more than these guys. Where's your podcast or platform with a million subscribers? Hmmm😂